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Dr. R.k. Kalesh

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  100 at clinic
Dr. R.k. Kalesh BAMS Ayurveda, Bangalore
11 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. R.k. Kalesh
Dr. R.k. Kalesh is a trusted Ayurveda in Gurushree Hospital, Bangalore. He has been a practicing Ayurveda for 11 years. He studied and completed BAMS . He is currently associated with Shifa Health Care Center in Gurushree Hospital, Bangalore. Book an appointment online with Dr. R.k. Kalesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Sri Kalabyraveshwara Ayurvedic Medical College, - 2006
Languages spoken
English

Location

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Shifa Health Care Center

#40/50, 1st Main Road, 3rd Cross, SVG Nagar, Huchappa Layout, Moodalapalya. Landmark: Near State Bank ATMBangalore Get Directions
100 at clinic
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I am 18 Year old man and have backache for 3-4 Months. What should I do please tell me?

BHMS
Homeopath, Sindhudurg
I am 18 Year old man and have backache for  3-4 Months. What should I do please tell me?
Clinical studies have demonstrated the efficacy of homoeopathy in backache. The medicines can offer significant pain control and improve the quality of life of patients.
1 person found this helpful
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I have nasal congestion problem dit it add to my snoring problem as I start snoring harder and harder day by day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is not the nasal congestion that is the problem for you causing snoring but it is your excessive weight which is the real culprit------------But yes, congestion can add to your existing snoring problem--------- Homoeopathic medicine------------- LEMNA-MINOR Q (SBL) Drink 15 drops in 20 ml fresh water 3 times daily for 5-7 days------------------------- Report me after 7 days------------- Snoring is also the most common symptom of a potentially serious health problem—obstructive sleep apnea (OSA. People who suffer from OSA repeatedly and unknowingly stop breathing during the night due to a complete or partial obstruction of their airway. It occurs when the jaw, throat, and tongue muscles relax, blocking the airway used to breathe. The resulting lack of oxygen can last for a minute or longer, and occur hundreds of times each night. --------------------If you are suffering from any one of the below given causes of OSA, then please consult me with details. Myself being a homoeopath will surely advise you some very effective medicines to treat your OSA as we cannot treat all cases of OSA without knowing the proper cause otherwise a general medicine for OSA will only suppress the problem for a shorter time-- OSA has been linked to:--- •Acid reflux---- •Frequent nighttime urination--- •Memory loss-- •Stroke-- •Depression-- •Diabetes- •Heart attack- •Consistent lack of sleep-- Discuss with me if you have symptoms of anyone of the above problem--
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Exercise and weight loss

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise and weight loss
Exercise and weight loss

It has been proven that long term weight management that combine exercises with diet lead to more sustained weight loss than diet alone
Exercise also helps to combat the challenge of a slowing metabolism with age and more importantly helps reduce tendency to binge - eat and cuts cravings
Moderate exercise can help stimulate the conversion of energy - storing white fat into energy burning brown fat
81 people found this helpful

Kindly guide treatment for my mother suffering from high grade fever since 1 month. The fever reaches upto 103°F and is not resolving with medicines. Since 2 days she's also feeling cold and complaining of generalized body weakness. She's taking cefixime, cp nose, rantac, large. But the fever is not getting relieved.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Kindly guide treatment for my mother suffering from high grade fever since 1 month. The fever reaches upto 103°F and ...
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking. Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily. Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins. Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy. Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood. Also known as amla, Indian gooseberry is a highly nutritious fruit that can improve your energy level. It is a good source of vitamin C, calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one Indian gooseberry daily can strengthen a weak immune system.
1 person found this helpful
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Hi Any tips to grow bread. I am 26 age but still now not have bread. What is the reason .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi Any tips to grow bread. I am 26 age but still now not have bread. What is the reason .
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.
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I am 24 years old. I had a gastric problem since 2 years. I have taken many of the medicines but till now I have got no improvement. Also I have sort of calcium in my body for which my muscles pain everyday. So what should I do to improve those problems?

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 24 years old. I had a gastric problem since 2 years. I have taken many of the medicines but till now I have got ...
No smoking and alcohol. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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I have a desk job and in the last two years, my weight has gone up from 75 kgs to 85kgs. I want to lose weight. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last two years, my weight has gone up from 75 kgs to 85kgs. I want to lose weight. Pleas...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am 23 year old female. I started having Migraines around 5 years back. Painful left half of head. I take pain killers. Please let me know what is the best permanent cure, medicine in any pathy.

MD, MBBS
Pain Management Specialist, Vadodara
I am 23 year old female. I started having Migraines around 5 years back. Painful left half of head. I take pain kille...
Migraine can be controlled. Acute episode can be by medicine and then take preventive medicine that helps you will not get attacks. Stop eating food like cheese, alcohol,chocolates etc which precipitates migraine. Avoid sun light also. Visit web site to know more .Intervention can cure it. 1 more doctors replied ·
2 people found this helpful
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I have black marks and pimples on my hand. I used a cream to remove that. But no change. Can you suggest a medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black marks and pimples on my hand. I used a cream to remove that. But no change. Can you suggest a medicine?
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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How we should intake turmeric to decrease weight. As I don't like milk. Other way.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
How we should intake turmeric to decrease weight. As I don't like milk. Other way.
Turmeric will not reduce weight. Don't consume in high quantities as it will bring pimples and boils.
2 people found this helpful
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My skin is not clear and having pimple problem and marks on face with some small pimple holes and also my cheeks are always red ,some one saying I am suffering from rosacea, I am also going with laser treatment for facial hair removal, but my skin is like that from some long years back.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is not clear and having pimple problem and marks on face with some small pimple holes and also my cheeks are ...
Hi Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
2 people found this helpful
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I am 23 years old, I am suffering from the problem of dark circle under my eyes and black marks on my face, please suggest me some home remedies or any lotion to overcome this problem?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take a. Ph. - 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
4 people found this helpful
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I am facing problem with dots on my face it looks like ugly so will any one suggest me what I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
I am facing problem with dots on my face it looks like ugly so will any one suggest me what I have to do.
Kayakalpa oil or mahamarichadi oil apply locally twice daily. Khadirarista and arogyabardhani tab bdpc 3tsf nd 2 tab respectively.
2 people found this helpful
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I am very slim. How to became fat. I am eating so much food. Fruits. I want to became fat. May I eat rice at night.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very slim. How to became fat. I am eating so much food. Fruits. I want to became fat. May I eat rice at night.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Colour of urine and health condition, few days back an article came up on this topic, I missed it, want to get back, my urine colour is dark oranges yellow, beyond drinking sufficient water, but sometimes it is of normal colour.

MBBS
General Physician, Jalgaon
Colour of urine and health condition, few days back an article came up on this topic, I missed it, want to get back, ...
Please Some medicine like vitamins, antibiotics, pain killers, can change color of urine Less water intake is also responsible for change in colour of urine Some food preparation fortified with vitamins, can change the colour.
1 person found this helpful
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I am gaining weight very fast. Can not control. Previously it was controlled by less eating, bt now I can reduce my weight. Work out is not possible as it makes me tooo tired and it create prb as I am a student. So becoming tired is not possible .so pls suggest me an food chart and daily food list so that my weight can be reduced. I will be highly privileged then.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am gaining weight very fast. Can not control. Previously it was controlled by less eating, bt now I can reduce my w...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
4 people found this helpful
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Everyday I drink five (5) to six (6) ltrs. Of water, please tell me whether it will affect my kidney or not and also tell me the limit per day.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Everyday I drink five (5) to six (6) ltrs. Of water, please tell me whether it will affect my kidney or not and also ...
Hello, Water requirement is based on various factors like body fat,height,weight,climate,physiology etc. Dont force feed water,that wont help. There is a calculation for this .
2 people found this helpful
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Age 37 irregular cycle put on weight by 30 kgs after 2 nd delivery, knee pain, ankle pain, burning sensation in foot. No thyroid, sugar, B. P.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Age 37 irregular cycle put on weight by 30 kgs after 2 nd delivery, knee pain, ankle pain, burning sensation in foot....
Irregular cycle can be a result of hormonal imbalance caused due to weight gain. And knee pain and other symptoms are related to that as well. So the main treatment here is weight loss. One liter of warm water daily, low fat high fiber diet and 30 minutes of rigorous physical activity is a must. An oil called brihat saindhavadi thailam is available in all ayurveda stores. This is wonderful medicine cause it serves the dual purpose of weight loss and pain management. Heat this oil, apply all over the body and have a warm water bath. Do this twice or thrice a week for great relief.
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I am having menstrual problem, my age is 30. Starting cycle onwards I am having irregular periods I am not having thyroid, scan report is normal, when I got meprate only my periods will start. What I can do for my regular periods. Please explain me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, you need homeopathy. Our medicines r safe, without side effects. Please read carefully below notes for u. You have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. You can take sepia 200 twice a days for 3 days. Inform me after 11 days. Thnks.
1 person found this helpful
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After I wake up in the morning I have a lot of urine to pass out. It may take even 10 minutes. Other times no such issues. Is this normal or what can I do?

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
After I wake up in the morning I have a lot of urine to pass out. It may take even 10 minutes. Other times no such is...
It's normal since it has accumulated for 7- 8hrs overnight. But half and hour would be too much. So observe next time.
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