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Dr. R.k. Kalesh

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  100 at clinic
Dr. R.k. Kalesh BAMS Ayurveda, Bangalore
11 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. R.k. Kalesh
Dr. R.k. Kalesh is a trusted Ayurveda in Gurushree Hospital, Bangalore. He has been a practicing Ayurveda for 11 years. He studied and completed BAMS . He is currently associated with Shifa Health Care Center in Gurushree Hospital, Bangalore. Book an appointment online with Dr. R.k. Kalesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Sri Kalabyraveshwara Ayurvedic Medical College, - 2006
Languages spoken
English

Location

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Shifa Health Care Center

#40/50, 1st Main Road, 3rd Cross, SVG Nagar, Huchappa Layout, Moodalapalya. Landmark: Near State Bank ATMBangalore Get Directions
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I have very brittle nails. And also my skin get tanned very easily. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have very brittle nails. And also my skin get tanned very easily. What should I do?
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
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What is the best remedy for pigmentation. I think sunscreens does not work. please tell me the remedy which can cure it once for all thanx.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What is the best remedy for pigmentation. I think sunscreens does not work. please tell me the remedy which can cure ...
. Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take berberis aquifolium q --10 drops in water once daily in the morning and give feedback after 7 days.
2 people found this helpful
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Mujhe tension bhot ho jati hai choti choti baat se. High blood pressure bhi hai. meri age 32 years hai. 5 saal se job mai hun. Government bank mai branch manager hun. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mujhe tension bhot ho jati hai choti choti baat se. High blood pressure bhi hai. meri age 32 years hai. 5 saal se job...
As a rule, to prescribe any medicine you have to ask privately and not in open forum questions. Or else consult a doctor.
1 person found this helpful
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Antioxidants

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Antioxidants

Pomegranate - the powerful antioxidant.


Pomegranate a sweet fruit that is rich in antioxidants, vitamins, minerals and fibres. This is what makes this fruit so healthy, so as it is also called as the powerful antioxidant.

" here are some amazing benefits of pomegranate"

Pomegranate protects your skin by aiding cell regeneration and tissue repair as well as by improving circulation, which in turn aids healing of wounds. Pomegranate protects your skin from damage caused by prolonged exposure to the sun. It is also known to help fight skin cancer. Pomegranate possesses properties that help prevent wrinkles, fine lines, age spots and hyper pigmentation. The elastin and collagen in the fruit help make your skin smooth yet firm. Yes, use pomegranate for skin problems. The molecular structure of pomegranate enables it to penetrate skin and provide moisture from deep within. Pomegranate is rich in vitamins and minerals which, in turn helps fight dandruff, strengthen hair follicles and promote hair growth. Owing to the high content of antioxidants, pomegranates can minimize the effects of free radicals and permanently eliminate them too. One of the biggest benefits of pomegranate juice is keeping your heart healthy. Pomegranate juice is a potent blood thinner thereby preventing the clogging of arteries. It actually fights various forms of cancer, right from prostate to breast cancer. Owing to the fact that it is rich in enzyme inhibitors, it controls cartilage damage as well as degeneration. From dysentery to constipation, pomegranate has properties that fight off these conditions. Pomegranate is rich in iron and helps regulate hemoglobin levels, thereby curing anemia. Rich in vitamin c, pomegranate helps soothe inflammations that are inherent to conditions like sore throats, asthma and wheezing. Pomegranate helps improve blood circulation and prevents clotting of blood. Pomegranate boosts energy levels and cleanses your body which aids weight loss.

Thanks for reading this article" pomegranate - the powerful antioxidant, if you like this"

6 people found this helpful

Dear Sir My Name Is Raj And My Weight Is so High Please Suggest Me what I do For loss Weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Dear Sir My Name Is Raj And My Weight Is so High Please Suggest Me what I do For loss Weight.
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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This is a psychological problem. I have performed poorly in class 12 examinations. I am very much depressed about it. I know its my fault. My family life is complicated. I could not sleep at nights due to frustration but still I try to be strong and think positive and move forward in life. But the main problem is my parents are always torturing and bullying me whenever they are getting the chance. I have had mental breakdowns but still they will not understand. I cannot breathe freely. They are always harassing me. I have tried to make them understand my problems but they are not interested. I have no one to share my sorrows and griefs and day by day I am breaking down mentally. I just have no idea what to do. All my efforts to make my parents understand have failed. My self confidence is now down to negative values due to this onslaught of my parents. Please try to understand. I really tried everything I could.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
This is a psychological problem. I have performed poorly in class 12 examinations. I am very much depressed about it....
Dear lybrate-user. Welcome to lybrate. You are disappointed, distressed and lack interest in life. I do not know much about your parents and their attitude and behavior. Therefore I cannot comment on them. I can talk to you. I think you should change your attitude. Suppose, you are getting employed and your boss is always harassing and bullying you, what will you do? apply that situation here. Change your attitude. Take care.
11 people found this helpful
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My wife is 62 year old and known case of DM, HT. Recently in 2014 she had bye pass surgery. Now she has back pain in her upper in center area and also coughing. What should I do?

MBBS
General Physician, Hyderabad
My wife is 62 year old and known case of DM, HT. Recently in 2014 she had bye pass surgery. Now she has back pain in ...
Hi sir! as she had undergone an open heart surgery (cabg) recently, cough, constipation and chest cage pain are the routine complaints, she must have given spirometer for improving her lung capacity, that she must do few times after every 20 to 30 min, once her lungs are back to the normal capacity cough will disappear. Please make sure that she is taking all her medication without fail, for her back pain bed rest is neccessary also after sometime she can go for physiotherapy, which will help her to be pain free in a systematic way in the long run. In case of emergency she can use mild pain killer, also she must keep her sugars and bp under good control.
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My age is 24 am facing hairloss problem and I have also dandruff problem am using so many anty dandruff products but there's no use so please give me some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.Ayu, BAMS, MD, Ph.D
Ayurveda, Hyderabad
My age is 24 am facing hairloss problem and I have also dandruff problem am using so many anty dandruff products but ...
Air loss results due to so many causes if you are not getting proper results with several drugs hence we have to find out exact cause your problem.
1 person found this helpful
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I got COPD, my stamina has gone down completely. How can I get it back again? At the age of 63 is it advisable to run for building up of stamina?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I got COPD, my stamina has gone down completely. How can I get it back again? At the age of 63 is it advisable to run...
Eat 1 to 2 tablespoons of extra-virgin coconut oil daily. You can add it to your smoothies. Apple cider vinegar is another good remedy to beat exhaustion. It helps alkalize the body to help you remain energetic. In addition, this health tonic is full of electrolytes, thus giving a boost to your stamina. Mix 1 tablespoon of raw, unfiltered apple cider vinegar and a little honey in a glass of water. Drink it twice daily. This bright yellow spice contains a compound called curcumin, which features many health benefits. Its powerful anti-inflammatory property helps diminish physical exhaustion to restore your energy level.
4 people found this helpful
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Sir I was suffering from cold and cough and also having fever please give some advice to cure my disease as fast as possible.

MD - General Medicine
General Physician, Delhi
Sir I was suffering from cold and cough and also having fever please give some advice to cure my disease as fast as p...
Take tab sinarest twice. Measure your temperature, provide detailed history, and get ready for some blood tests. If any send them to me.
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Cleaning Your Tongue - How & Why

BDS
Dentist, Gurgaon
Cleaning Your Tongue - How & Why

While the mouth has the maximum amount of bacteria in the body, the highest concentration of bacteria in the mouth is on the tongue. It is therefore important to keep a clean tongue to avoid dental issues, starting from plaque formation to severe dental and oral infections.

Why clean the tongue: Before talking about how to go about keeping the tongue clean, let us look at why it should be done.

  1. Tongue cleaning is one of the main steps to maintaining a good oral hygiene.
  2. The bacteria that cause tooth decay and gum disease reside on the tongue, and cleaning it can remove the bacteria and therefore reduce tooth decay and gum disease.
  3. The bad odour produced by decay and gum disease can be avoided.
  4. Detoxifies the body - it is believed that toxin accumulation happens on the tongue, so daily cleaning helps detoxify the body.
  5. A cleaner tongue exposes the taste buds, thereby improving the perception of taste.
  6. Stimulate various other organs -The tongue has like pressure points that connect to various other body parts, and cleaning it helps stimulate these. The tip of the tongue activates the heart; the sides are connected to the spleen, liver, and gallbladder; so on and so forth.
  7. Cleaner looking tongue - Various food habits tend to give a color to the tongue. Caffeine, for instance, produces a yellow coating, which can be removed by regular brushing.

Choosing a tongue cleaner: Decide on the material and the type of the instrument. Either a plastic or metal or silicone cleaner will do the job equally well. In ancient times, gold or copper scrapers were used as it was believed to be good for health. Pick one of the three -tongue scrapers, tongue cleaners, or tongue brushes. All three are equally effective in cleaning the tongue of the bacteria. If required, motorized tongue cleaners are also available.

Technique:

  • Timing: Good to do it first thing in the morning. Overnight, there is a thick coating of bacteria on the tongue, and therefore cleaning the tongue in the morning is a good habit.
  • Swish warm water: Begin with swishing your mouth with warm water, which loosens up the microbial film and thereby making it easier to remove.
  • Scraping/Cleaning: Extend your tongue and start from the back of the tongue, as far back as possible without gagging. Toothpaste can be used on the scraper or cleaner if required. With slow, sweeping strokes, clean all the way to the front and then sideways.
  • Duration: It is good practice to brush the tongue for about 90 seconds per day.

Tongue cleaning is a simple and effective way to maintain oral and general health. If you wish to discuss about any specific dental problem, you can consult a specialized dentist and ask a free question.

3732 people found this helpful

I was only 5.6, I want to increase my height, is there any chances for growing at age of 19?

BHMS
Homeopath, Chennai
I was only 5.6, I want to increase my height, is there any chances for growing at age of 19?
Tips to Increase Height Naturally 1.Get Proper Sleep 2.Indulge In Regular Exercise And Sports 3.Practise Yoga 4.Maintain Correct Posture 5.Have A Balanced Diet 6.Avoid Growth Stunting Factors (caffeine, alcohol,drugs, steroids) 7.Develop A Strong Immune System (eat different colour vegetables and whole fruits) 8. Homoeopathic medicines will give you best results without any side effects.
4 people found this helpful
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I m 28 year old and height is 5.4 weight is 54 kg so please suggest me how I gain weight faster I want min weight 70 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I m 28 year old and height is 5.4 weight is 54 kg so please suggest me how I gain weight faster I want min weight 70 kg.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week , will start medication which can increase ur weight without any side effect.
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I am a. Skinny guy I jus wanna get bulk in one month I jus want to know what is the diet plan so please tel me.

BHMS
Homeopath, Faridabad
I am a. Skinny guy I jus wanna get bulk in one month I jus want to know what is the diet plan so please tel me.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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I am 21 year old male and my hair is start falling from last one month. What should I do?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 21 year old male and my hair is start falling from last one month. What should I do?
We have self made specialized tablets to control hair fall. These tablets clear blocks at the root of hair follicles thereby giving them proper protein and nutrition and hence hair becomes thick and strong and follicles that are devoid of hair acquire nutrition and grow hairs in them. At the same time, medicine retards destruction of estrogen, thereby reducing hair fall. Above all else, medicine strengthen liver so that absorption of calcium and phosphorus from food increases. This is how it is complete hair care system. Regards
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What are the precautions do I follow to avoid hair fall? What are the reasons for hair fall?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
What are the precautions do I follow to avoid hair fall? What are the reasons for hair fall?
Stop outside food. Medicine german lycopodium 200 4-5 drops orally single dose morn mixed fruit juice daily evening.
3 people found this helpful
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6 Best Homeopathy Remedies To Cure Anemia!

BHMS
Homeopath,
6 Best Homeopathy Remedies To Cure Anemia!

In this fast-moving world, everyone is so busy that it's hard to take self-care. People give less importance to what they eat, when they sleep and so on. Conditions such as anaemia have become very common, and we still neglect knowingly and unknowingly. You tend to find quick alternatives. Homoeopathy is the alternative for such a condition.

Understand Anemia: If hemoglobin (that carries oxygen throughout the body) count is less in red blood cells, such condition is known as anaemia. Body doesn't receive enough oxygen, thereby leading to weakness and fatigue. Anaemia can affect all age groups; from kids to elders.

Apart from poor diet, certain anaemic conditions could be hereditary, which are beyond one's control. Women who are of childbearing age tend to be anaemic due to menstruation.

Causes and Types:

  • Accidental blood loss, child birth or medical conditions such as gastric ulcer lead to haemorrhage, which ultimately lead to anaemia.
  • Iron deficiency during pregnancy, poor diet or haemorrhage may cause anaemia
  • Megaloblastic anaemia occurs due to deficiency of Vitamin B12 (Folic Acid).
  • Pernicious anaemia occurs due to autoimmune disorder. One is unable to absorb Vitamin B12 adequately.
  • Hemolytic anaemia is caused to destruction of red blood cells during ill health conditions such as in malaria or due to irregular red blood cells such as in Sickle-Cell Anemia.
  • In a condition where haemoglobin production is impaired due to hereditary disorder, it is called Thallasemia.

Homeopathic Remedy:
There are numerous homeopathic treatments available for anaemia.

  1. Aletris Farinosa is mainly given to women who are extremely weak and feel tired. Such patients always feel tired with minimal energy levels. Vertigo and fainting are quite common. Facial skin looks pale.
  2. China is the best for one who experiences excessive bleeding. Bleeding could be due to traumatic injury, periods and so on. The person is usually tired and faints quite often. China is used to control haemorrhage as well as improves blood quantity after bleeding episodes.
  3. Cinchona also helps to treat anaemia due to blood loss.
  4. Ferrum Metallicum is considered to be the best homeopathic medicine for anaemia.
  5. Natrum Mur helps to treat anaemia due to grief. Reasons could be personal tragedy or any other circumstance. The condition worsens due to heat. One tends to ingest more of salt content food.
  6. Nit-acid-One is given to anaemic persons who have a desire to eat chalk, paper and earth.

Besides these treatments, eat iron-rich food and have a regular blood check-up at least once in six months. If you wish to discuss about any specific problem, you can consult a homeopath.

5565 people found this helpful

I had a gall bladder surgery 2 month before. Now I am feeling that day by day my stomach is coming out.

PDDM, MHA, MBBS
General Physician, Nashik
I had a gall bladder surgery 2 month before. Now I am feeling that day by day my stomach is coming out.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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I am 62 year old and have urine infection since last two days, One week before I got Viral Fever, taken Mox 500 Mg for 5 days (3 x1) and Taken Haldi two times a day half tea spoon for Cough and I am ok except Urine. Kindly advice what is to be taken now,

BHMS
Homeopath, Thane
I am 62 year old and have urine infection since last two days, One week before I got Viral Fever, taken Mox 500 Mg fo...
Hi sir, urine infection takes little longer to cure. Course of antibiotics sometimes helps. So please do not repeat the antibiotics. Take homoeopathic medicine r18 (dr reckweg and company) 10drops in 1/2 cup of water to be taken thrice aday 1/2 an hour before meals for 1 month. And let me know.
6 people found this helpful
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Am 25 years old female suffering from arthritis pain since 3 months. Please answer me as early as possible.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy.
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