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Dr. R.k. Kalesh

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  100 at clinic
Dr. R.k. Kalesh BAMS Ayurveda, Bangalore
11 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. R.k. Kalesh
Dr. R.k. Kalesh is a trusted Ayurveda in Gurushree Hospital, Bangalore. He has been a practicing Ayurveda for 11 years. He studied and completed BAMS . He is currently associated with Shifa Health Care Center in Gurushree Hospital, Bangalore. Book an appointment online with Dr. R.k. Kalesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Sri Kalabyraveshwara Ayurvedic Medical College, - 2006
Languages spoken
English

Location

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Shifa Health Care Center

#40/50, 1st Main Road, 3rd Cross, SVG Nagar, Huchappa Layout, Moodalapalya. Landmark: Near State Bank ATMBangalore Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

When I was 15 I had a very great hair density and people wud become jealous of my hair but from 16 I started hair loss and now im 17 I have very poor hair density so I shaved my head before 4 months and for 2 months I did not have hair fall and now I can see my hair started to fall back and my density is becoming very low.

B.A.M.S
Ayurveda, Banaskantha
Dear Lybrate user take regularly cup of desi cow milk, Take one tsp Amlaki powder early morning empty stomach. Take healthy diet regularly on time. Do yoga, Pranayam regularly early morning empty stomach 30-40 mins. Do regular head massage with Ayurvedic Hair oil.
3 people found this helpful
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Right now I am just recover from my pimples and acne but the issue is after treatment there are some scars and spots on my face. So I want to know is it possible to remove these scars? If yes than how?

BAMS
Ayurveda, Ambala
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
1 person found this helpful
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I am getting back pain very frequently, especially while sitting/standing for long time. What should I do?

BHMS
Homeopath, Faridabad
Hello first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
2 people found this helpful
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I have too stomach pain, please doctor consult me what should I do? Please reply me.

MBBS
General Physician, Mumbai
For stomach pain take one tablet cyclopam and avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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Sir, mere face par pimple aur oily sceen ki wajah se mere chehre par kaale daag pad jate hai is kaale daag ko door karne ka koi upay bataye please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Feeling the Sting of Sunburn? These Tips Can Help!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Feeling the Sting of Sunburn? These Tips Can Help!

If sunburn is taking the mickey out of your fun time in the sun or your summer vacation, then you may want to read this article or pin it up where you can see it every day. Sunburn is something that does not show up immediately. It can happen when you have been in the sun for too long a time, and without the protection of proper clothing, hats, glares and sunscreen lotions.

So what can you do when you feel that first sting of sunburn? Here's our list!

  1. Swift Action: You will need to act fast towards cooling down the onset of a sunburn. Taking a quick dip in a pool or a lake if you are near one can help in soothing the area so that the sunburn is not too bad. Also, you can then cover yourself up and step indoors immediately, where you will be properly shaded from the sun. You can continue with the cool treatment by using a cold or ice compress to press around the area that is burning or has been most affected. Remember to stay away from the exact spot as it may lead to inflammation.
  2. Avoid Drying: Do not let the area become too dry. Take frequent showers but stay away from harsh soaps as they may make the area dry which leads to chapping and pain.
  3. Breathe: Allow the skin to breathe. Do not obstruct the area with too many items of clothing and wear cotton fabric or other light weight clothing that will protect the area and let the skin breathe. Stay away from tight clothes as this may lead to chafing of the skin and the sunburns.
  4. Moisturise: One good way of getting rid of sunburns quickly is to moisturise as soon as you have had a bath or a shower. This will help in locking in moisture which is not really possible when you moisturise the surface later. Use a gentle lotion or cream based moisturiser and stay away from products that contain petroleum gel as this may irritate the skin further and clog the area instead of getting absorbed into the skin.
  5. Inflammation: Tackle inflammation by taking corticosteroids or other anti inflammatory drugs. These should be prescribed by a doctor. Aloe Vera can also be used to soothe the inflammation.
  6. Hydrate: Drink plenty of fluids for fast regeneration of the skin cells and so that the burns do not draw the fluid from the surface if the skin.

Take all the necessary precautions before you step out for some fun in the sun with proper sunscreen and protective clothing as well!

4174 people found this helpful

Actually I can't sleep properly at night what can I do so I can sleep at night instead of day time?

MBBS
General Physician, Mumbai
Dear , if you do not feel tired in day time, you may avoid sleeping during day time or take a short sleep to get sufficient energy to work or study till the night. It is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance. Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day. The following tips help one to easily get into sleep: a) have bath regularly in evening after coming from work or before going to bed. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. G) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. H) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). I) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks from our rich vedic literature. You may stream audio music and talks. J) read books which not only calm the mind but also nourish the thinking process, such as from our rich oldest vedic literature.
4 people found this helpful
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Hi, I am twenty eight eight yrs old last three months I didn't have periods i am hypo thyroid patient tsh level high so please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time. FOR uterus dysfunction tests all hormonals. after tests you can consult again.
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Mem please tell how I lightning my vagina part and nearly area. Its too dark then my body color. Please reply me soon and give me satisfied answer.

MBBS
General Physician, Chandigarh
Some people have darker skin around this area if it is the natural colour then nothing much can be done about it if required you can get it checked from a dermatologist to rule out any skin condition.
1 person found this helpful
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Hi this is nadeem Dr. I am facing a hair fall problems form a month's so what should I have to do please help me.

Vaidya Visharad
Ayurveda, Narnaul
Iron is also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries. To help your body absorb iron, you’ll need enough vitamin C.
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Can I take protein rich diet and supplements to gain weight. I have internal piles. May b piles are the reason for my weight loss.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Have lots of fiber and water. Supplement usually make you feel constipated. Just a balanced diet with high fiber is needed to curb your problem.
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My hunger is getting smaller and smaller day by day, i'm growing teenager, should I be worried? Wat should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi lybrate-user don't worry. Some time it happens but your hunger will improve by doing following things. Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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My periods is only 2 or 3 days bt my period is very painful and clot jelly lower abdominal pain so I will take for m2 tone syrup please tell me I will take a syrup is useful or not.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am suffering from halitosis from about 4 5 years. My dental hygiene is good than also I am suffering from it.

BDS
Dentist, Vadodara
Check for plaque n calculus deposits on teeth. Go for scaling n polishing. Increase your intake of water. Brush twice daily n use a mouthwash n also clean your tongue. Limit your frequency of food intake to 4-5 times a day. Avoid caffeinated drinks n sticky foods. Don't eat oilly, spicy, onions n garlic at night. Don't drink alcohol at night. Check for any throat infections.
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I am a female age 21. As I am very regular to exercises and health from the last 3 years. But my face gets dull. I have dark circles (not much) but looking bad. And uneven skin tone too. Please consult me what is the reason behind it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
You need to take Evion tablet for the face glow and then start going for regular facial in parlour so that it helps to maintain the muscle tone of your face. For dark circles I will advise you to have fresh fruit juices early in morning. This all will help you a lot. Take care... :)
1 person found this helpful
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Hi Dr. I do jog for weight loss. Some times I do long jog in weekends. My highest jog is 10 km. My doubt is what food we have to eat before jog for efficient jogging and please tell food after. Jog too?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Dear Doctor, I am a 45 years old man and today in the morning at 6 AM (during sleep) I have a swear headache instantly, I hv faced same problem once in last week. Kindly advice me the cause and remedy for the said problem. Rgds Gopal Sharma.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, You might be suffering from acidity ,your headache is related with your irregular dietary regulation qnd life style, *Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by secreting edequate digestive enzymes and to calm down stress ,being, one of d main reasons of gastritis & peptic ulcer. * your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.* Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, - [x] # Medicinal measure-Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. * ensure at least 7 hrs of sound sleep in d night. * Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. Stay, fit & fine. > Your feedback matters, please. Tk, care.
2 people found this helpful
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Hii doctor. I ab 22 year married girl. I had unprotected sex 1around 15 days ago. I missed my periods. Hcg urin test was also negative. please prescribe me any pill so I get my periods immediately. I realy need it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine pulsatilla 30 daily in the morning and in the evening and give feedback after 6 days.
1 person found this helpful
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