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Dr. R.k. Kalesh

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  100 at clinic
Dr. R.k. Kalesh BAMS Ayurveda, Bangalore
11 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. R.k. Kalesh
Dr. R.k. Kalesh is a trusted Ayurveda in Gurushree Hospital, Bangalore. He has been a practicing Ayurveda for 11 years. He studied and completed BAMS . He is currently associated with Shifa Health Care Center in Gurushree Hospital, Bangalore. Book an appointment online with Dr. R.k. Kalesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Sri Kalabyraveshwara Ayurvedic Medical College, - 2006
Languages spoken
English

Location

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#40/50, 1st Main Road, 3rd Cross, SVG Nagar, Huchappa Layout, Moodalapalya. Landmark: Near State Bank ATMBangalore Get Directions
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I sleep less. I don't know the reason. Once I have woken up its very hard for me to sleep again. On a daily basis I sleep hardly 3-4 hrs. Help.

MBBS
General Physician, Hyderabad
I sleep less. I don't know the reason. Once I have woken up its very hard for me to sleep again. On a daily basis I s...
Hi lybrate-user, Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. Prefer fruits and green vegetables. Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. Low volume music also induces sleep. Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. Don’t have stimulating drinks like tea or coffee. Drinking a glass of milk before going to bed is fine. If not releived of your problem revert me back ill help you as apart from doctor I have 10 years experience in Yoga and meditation. Tc.
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I m 19 year old and I m suffering from fever I m take the medicine last 2 years so give me suggestion what I can do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I m 19 year old and I m suffering from fever I m take the medicine last 2 years so give me suggestion what I can do.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I am suffering from high weight, Can this create problems for me in future in the form of diabetes? What are the symptoms of diabetes? please help.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I am suffering from high weight, Can this create problems for me in future in the form of diabetes? What are the symp...
Yes overweight or obese people have a higher risk of developing diabetes. Most patients do not have any symptoms. However, there may be excessive thirst or urination or recurrent infections. Only way to confirm is checking sugars at least once a year.
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I had my period on 30th june 2016, and again I got my period on 15th july 2016. Why so? In this gap I had sex 2-3 times alternative days with my husband. Pls advise why period came again. I also had papaya fruit 2-3 times. Please tell. Also advise when is it harmful and also advise date when to have sex for pregnancy.

DGO, MBBS
Gynaecologist, Delhi
I had my period on 30th june 2016, and again I got my period on 15th july 2016. Why so? In this gap I had sex 2-3 tim...
Did you have spotting on 15 th july? if yes then that is mid cycle spotting which happens at time of ovulation and do not get tense about that. But if had bleeding like as in proper menstrual cycle then you must consult a gynaecologist so as to know the cause.
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Hi doctor m 32 years old. I got married in March 2016. M trying for baby from last 2 months but not able to conceive don't understand why. I n my husband both have B positive blood group, does it creates any problems in conceiving. N on my menstrual day I have very light bleeding but before marriage it comes normally n remain for 3-5 days. M in great stress not able to understand what is happening with me. Kindly help us doctor.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hi doctor m 32 years old. I got married in March 2016. M trying for baby from last 2 months but not able to conceive ...
Hello, having similar bld grps does not cause any probleems in pregnancy. The chance of you conceiving per cycle is about 20-30% even if everything is normal, so do not stress out. Make sure you do not put on any weight. If you do not conceive in another 6 months or so you cud see a gynaec who cud then run some tests.
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Now a days I am noticing that hair is growing long on my chin area. Please suggest what to to as it looks very awkward. And I dont want to remove by veet or other removing way.

BHMS
Homeopath, Bangalore
Now a days I am noticing that hair is growing long on my chin area. Please suggest what to to as it looks very awkwar...
Try oleum jacoris 200 or 1m its a homoeopathic medicine 4 times 4 days 4 pills. Such way 3 courses n reply.
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My B. P is very low, what can I do?

MD - General Medicine, MBBS
General Physician,
There is a common notion about low bp. But if you can carry out everyday activity (like you have in last 21 years), I can assure you that your bp is not low. It is the high bp is what we physicians are more worried about. Sadly many attribute a lot of symptoms to" low bp" which it's not true. Take nutritious diet and exercise, you'll feel more energetic.
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I am suffering from hair fall and dandruff. Please help.

BHMS
Homeopath,
I am suffering from hair fall and dandruff. Please help.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200, Badiaga 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am having pimple problems from last few weeks and they are increasing day by day tell me what to do to get rid of them.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having pimple problems from last few weeks and they are increasing day by day tell me what to do to get rid of t...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Can you prescribe any good cough syrup. And which vitamin tablet I should take for dark circles.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Can you prescribe any good cough syrup.
And which vitamin tablet I should take for dark circles.
Saline gargles and steam inhalation. Warm water to drink. If having normal diet then extra vitamins are not required.
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I have a an ED problem day by day my penis shrink more and after complete my sex course more number of neurons appear my penis and couldn't enlarge second orgasam pl I know I face this issue due to excess mastubat. Pl suggest medicine

MD - General Medicine
Sexologist, Nashik
DEAR SIVA, you need to consult a sexologist or urologist in your area, proper examination, history, and certain will confirm your cause of ED. masturbation does'nt causes ED.
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I want to loose weight? What should I do? Please tell me some tips for loosing weight?

BHMS
Homeopath, Faridabad
I want to loose weight? What should I do? Please tell me some tips for loosing weight?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thanks.
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I am 18 years old. I do not feel any weakness and even I have not got any disease. Coming to the problem, I feel like something walking on my skin. Something like an insect. But actually there is nothing there. I feel it only on parts above my throat such as on my head, behind my ears, and maximum between my eyes and ears. I am not able to figure out that what is going on with me. Am I feeling hallucinations or it is some kind of skin disease!

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 18 years old. I do not feel any weakness and even I have not got any disease. Coming to the problem, I feel like...
Hello, Go for a regular walk or running for at least half an hour daily. Eat healthy balanced diet with plenty of water. Sleep for 7 -8 hrs and engage yourself to some activity of your choice. Stop using excess audio visual aids. Cut down long hairs if having and keep proper hygiene. If this persist after 7-10 days of doing all above things then again contact me for further management.
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My wife is 23 years old. She has bloated abdomen. She wants to reduce it. please suggest how to get a flat abdomen.

MBBS, DNB Family medicine
General Physician, Bangalore
My wife is 23 years old. She has bloated abdomen. She wants to reduce it. please suggest how to get a flat abdomen.
Hai Mr. Lybrate-user, this is most common problem of most of the women. Don't worry. Your wife requires dietary fat restrictions as other doctor mentioned and also abdominal exercises to reduce tummy fat. You can taken help of a trainer/physiotherapist/ internet for abdominal exercises. Tell her to do these exercises regularly and stick to fat restricted food.
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I want to gain weight, is it true that drinking milk before bed helps increase weight?

BHMS
Homeopath, Thane
I want to gain weight, is it true that drinking milk before bed helps increase weight?
Hi, Don't have milk before going to bed .Its not good for health. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Hello sir or madam I am suffering from a big problem which I cannot told you directly but I told you that my mom suffering from back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir or madam I am suffering from a big problem which I cannot told you directly but I told you that my mom suff...
For your mother. Posture correction must. X-ray MRI must. Stretching exercises must avoid long standing, sitting. Physiotherapy treatment for few days.
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I have grey hairs at young age I want to know cure to stop grey hairs and turn them black.

BHMS
Homeopath, Faridabad
I have grey hairs at young age I want to know cure to stop grey hairs and turn them black.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily ? all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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I'm a healthy guy of 23 bt I'm not able to sleep at night or before 3 or 4 A in the morning, pls help n suggest a remedy for a good sleep.

BAMS
Ayurveda, Ambala
I'm a healthy guy of 23 bt I'm not able to sleep at night or before 3 or 4 A in the morning, pls help n suggest a rem...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I have a stomach pain for 3 days, and I had a severe headache yesterday night ad also had a very Pukish sensation. Today also, my head feels heavy as if there is burden on my head. What should I do?

MBBS
General Physician, Cuttack
I have a stomach pain for 3 days, and I had a severe headache yesterday night ad also had a very Pukish sensation. To...
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds sos after food up to a maximum of three tablets daily twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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I am Debiatic patient. I am suffering from chest pain and upper part of back pain. I consulted with Doctor and told that debiatic patient suffer and it is normal. Please advice me what type of medication I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I am Debiatic patient. I am suffering from chest pain and upper part of back pain. I consulted with Doctor and told t...
Hi yes it is common symptoms but don't ignore as it may convert in to major things. But don't worry ayurvedic medicines work very well in such conditions. Arjun churna 50 gm+ pushkarmool churn 30 gm mix it each other. Take 2 spoon of mixture add 2 cup of water boil it and reduce it to 1/2 cup. Consume this kadha two times in day. Triphala churn a 2 spoon with water every night for bowel clearance. These are for three months you will definitely relives pains and side effect of diabetics.
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