Dr. R Bharadwaj

Blood circulation to penis will not be adequate during sexual excitement and thus it's called as erectile dysfunction which needs proper treatment, consult me private for further details thank you

Hi, all your issues/ symptoms are because of you not getting sleep early. You may try out the following - (a) have dinner early, max by 8: 30 pm in night (b) streamline your diet & lifestyle. Make sure you have a light yet healthy dinner at night. High calorie foods are best avoided especially at night when the energy requirements are minimal. (c) avoid fatty, oily and greasy foods. (d) try not to study/ work late at night. Plan your day realistically, well and stick to your schedule. For things that you could not accomplish on any particular day, you may as well plan/ prioritize it for the next day as appropriate. Its always in your best interest/ health to get up early and study/ revise/ work with a fresh mind. (e) avoid studying/ watching tv/ movies et al in the night time as it would make your brain alert and you will have difficulty falling asleep. (f) in relation to point (e) above, you may watch some light weight entertainment serials/ music/ bhajans/ spiritual discourses in the evening time that shall help relax & de-stress. Studying some light interesting stories/ books at bedtime also helps lull and fall asleep. (g) do exercise/ walking, yoga/ meditation daily for about 30 to 45 minutes as suitable. You can try out shavasana especially when you go to bed, for 10 minutes. This shall help you relax, control your thought patterns and help fall asleep. (h) immerse your feet in warm water, with a cold towel wrapped around your head, for about 10 - 15 minutes before you go to bed. (i) avoid taking vitamin pills in the night. Instead, take them in day time. (j) a glass of warm milk with a pinch of turmeric at bed time helps too. Hope the above-mentioned helps. Should you still have issues falling asleep, I would advise you to see a sleep disorder therapist/ somnologist who shall assist you suitably here. All the very best and take care.

Stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

Is it often. Please see a specialist use dry panties. Do not use dettol etc to maintain peri anal hygience. Check for sugars.

Hi thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.

Excessive masturbation causes health problem in future life like debility, decrease in sperm quantity, erectile dysfunction structural defect in penis etc. Masturbating once in a week is okay. If you want to treat premature ejaculation you can consult privately. Homeopathic treatment will give you best result. Do exercise 45 min. Eat healthy. Avoid alcohol and smoking.

Go to a therapist and get your neck region checked it may b trapezitis. Spasm of ur neck muscle. So get it checked first.

Kidney stones, sugar and uric acid at the same time command ayurvedic medicine so as to stay away from side effects. All these conditions are better treated ayurvedic tablets. Stones will be dissolved and excreted through urine in a painless manner. Just let me know your age, height and weight so as to arrive at perfect prescription.

It's Acne Vulgaris. Acne or pimples is due to oily skin. Few hormonal changes also causes. Certain food items like ice-cream, chocolate, sweets also increases it. For the treatment of acne or pimples we grade it depends on the type of skin lesions. As the treatment protocol varies depending on the grade. So, I definitely need photos of your face for proper diagnosis and treatment. Do online direct consultation or meet me in my clinic for effective treatment stratergy.

Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.