Dr. R Bharadwaj

Dear lybrate-user- you definitely need to be alert as you lost your mother to breast cancer. The sebaceous cyst has no connection with breast cancer. Please learn how to do a breast self-examination, and do it (after your period) -EVERY MONTH. In case you find a breast lump please follow it up with a surgeon. Please get a bilateral mammogram done every year. That should be fine to monitor your breast health.

I advice you go for scaling (professional tooth cleaning) to remove the extrinsic stains and then polishing and then bleaching (tooth whitening) so as to remove the intrinsic stains and improves the tooth shade.

This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.

1) Therapy: In some cases of depression, the root cause can be issues that have not been dealt with in a person’s life. The causes of depression are many because not all cases are alike. Some causes may be chemical and others emotional or it could be a combination of the two. Therapy has been known to be the most effective in dealing with depression. Lives can build up with pressures and work to the point of feeling run down and emotionally spent. People will most often seek the easiest alternative but sometimes just talking out your issues with someone trained to listen will help with depression. 2. Exercise: Exercise boosts every part of the body including blood flow to the arteries and endorphins which are naturally good for pain and even depression. Endorphins actually release other neurotransmitters in the body such as serotonin which is what antidepressants actually address. Endorphins release serotonin naturally and increase emotional health. Studies have proven that exercise improves cases of depression in patients suffering with this condition. 3. Iron: There are several studies that now indicate that a deficiency in iron is a cause of depression. There is a specific iron deficiency that is directly related to depression and some of the symptoms are lack of appetite, irritability and fatigue. There are many symptoms associated with this type of iron deficiency and it may be the underlying cause of a portion of people facing this issue. These underlying issues can lead to feelings of sadness and depression. An increase of iron in the diet can be the help needed to overcome issues of depression. 4. Fish Oil: Fish oil is known to boost many aspects of health and one of these is depression. When the body is getting all it needs nutritionally the mind follows. Fish oil contains a bevy of omega-3 fatty acids. These acids are known to improve emotional well-being naturally. You can buy fish oil that is molecularly distilled and you can ensure you are getting the purest form of fish oil available. 5. Folic Acid: Folic acid is an integral part of our dietary needs and should be considered when facing issues of depression. A deficiency of folate in the body is directly linked to depression in some cases and you can boost your happiness by adding foods rich in folate to your diet. Nutrition can play a large role in mood elevation. Folate is found naturally in foods such as grains, fruits and vegetables. Leafy greens that are rich in folate which are added to the diet have been shown to improve moods and emotional health as well as physical health. After each session you can feel the difference because you have come a little more closely to the root of your emotional issues. Boosting your happiness could just be talking out the things that cause you sadness in life. Gaining a Happy Perspective After dealing with nutritional deficiency or emotional deficiency it is important to put positive things forward in your life. Listen to positive affirmations during your day, avoid negative people and situations if you can do this. It is beneficial to emotional health to avoid drama and people who love drama. Boosting your happiness could be as simple as avoiding negative people and situations. Homeopathic medicine work for people and can be an alternative after normal remedies fail to boost happiness. However they should be a last resort not the first resort for boosting emotional health.

Take eough protein foods. Don't be musterbed. Don't be excessive exitment befor ur bed partner. Every day you do properly medication 2 times. Morning and n8ght

It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. U can use arnica shampoo & hair oil.

Tell me name of medicine you are taking? Frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of cough/cold this supplements has shown wonderful result by boosting our immunity many folds Consult ENT doctor for proper examination and further management.

Dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. 9. Drink lots of water to flush out toxins from the body.

Yes supplements are good to use. Make sure that you buy it from a certified retailer. Take two scoops in the morning and two scoops after your workout.