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Dr. R. Balakrishna

Homeopath, Bangalore

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Dr. R. Balakrishna Homeopath, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. R. Balakrishna
Dr. R. Balakrishna is an experienced Homeopath in Rajaji Nagar, Bangalore. You can consult Dr. R. Balakrishna at Master Homeo Clinic in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. R. Balakrishna on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Master Homeo Clinic

283, Ist Floor, 67th Croos, 5th Block, Rajaji Nagar, Rajaji NagarBangalore Get Directions
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Prevention Of Back Pain During Office Hours

MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Prevention Of Back Pain During Office Hours

Many people work throughout the day on computers, thereby spending most of their time on the desktops, sitting for more than 10 hours at a stretch without doing any physical activity. There are many others who sit in buses, trains, planes and cars when they travel, spend time in restaurants  to eat food or a meal, sit at home to watch their favorite Television shows, thereby following a sedentary lifestyle by spending whole day in some place. Experts say that people who sit at one place to work eventually experience pain in lower back and neck region either due to poor chair design or because of  inappropriate sitting posture.

  • While we change from a standing posture to a sitting posture there are various anatomical changes that occur. Lumber spine changes its shape to adjust on what we choose to sit and how we sit. If we chose to sit on a flat surface, stool, bench, without any back support we hunch the body forward for support, often resting our arms on our legs to reduce fatigue. As we hunch ahead, the lower back curves outwards into a kyphotic shape. (The neck and lower back sections of the spine have a natural curve to them called Kyphotic). This is generally regarded as unhealthy and uncomfortable sitting posture if sustained for a longer time. So at the end of the day we have to sit and maintain the lumber spine in a posture called Lordosis (the thoracic spine has a natural curve going in the opposite direction and this is called lordotic.
  • To keep spine safe and healthy, one requires to make periodic changes in posture. A dynamic movement helps to increase circulation and reduce muscle fatigue. There is desirable range of movement that works for most of the people who live a sedentary lifestyle.  There are many factors that can affect your back at the workstation and this includes sitting posture, computer screen position, chair height, keyboard and mouse position and desk equipment layout.
  • One should be active even if he or she is a sedentary worker. The longer one is immobile, the weaker his or her back muscles will become, and the more they will hurt in the long term. For back pain that lasts more than six weeks, treatment typically involves a combination of painkillers and either acupuncture, exercise classes or manual therapy. Taking regular intervals between a long day struggle at office will help one maintain the pain and will keep the person active.
  • In addition to walk for a while in office, experts say that doing some simple stretches  can help the muscles to ease. Wrist extension and flexion by holding the top of your hand pushing it ahead  and pushing your fingers into your palm to push the hand back helps to stretch the ligaments and tendons in the forearm which tend to get tight and shortened after a day of computer work. Hamstring stretches such as bending down to touch toes can help alleviate back pain. The biggest culprit in lower back issues is the hamstrings so you want to stretch the hamstrings to lessen the stress on the lower back. Stretching can help one’s blood flow in the right direction.
  • Lumbar support and seat pads may help relieve lower back pain, but experts say  the tendency  with these aids is still to lean forward causing unwanted stress on the spine. Instead, they recommend  a kneeling chair that has a fixed seat with a 30 degree slope and padded support for the knees. Because of the angle, [the kneeling chair] forces you to sit up straight and maintains a neutral position of the spine. Kneeling chairs also allow hip flexors to lengthen and put less pressure on the lower back by preventing slouching. Stress affects everyone regardless of back pain, but stress does have a physical effect on the lower back itself.
  • Lower Back pain can be controlled by lessening the stress, improving sitting posture and also by following healthy food and life habits.

Hello doctor I have a black spot on my nose since last six months when I apply anti spot cream, it becomes light but if I don't apply the spot becomes dark again can I remove it completely?

BHMS
Homeopath, Faridabad
Hello doctor
I have a black spot on my nose since last six months when I apply anti spot cream, it becomes light but ...
Hello , apply Bakson Sunny Herbals Cocoa butter cream on your nose dark spot. take Azadirachta 1X , 2 tabs twice daily.
1 person found this helpful
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Hello. I am 20 years old. I have white stretch marks as a result of weight loss and I went through treatments such as laser, prp. I reduced them to an extent of 60% and they are very very light and almost invisible. I recently came across websites stating that stretch marks can be covered by micropigmentation /permanent tattoo /nano colour infusion. It covers the marks completely without requiring to treat them. Where can I get it done in hyderabad? Thank you.

MBBS, DPD-Cardiff (U.K)
Dermatologist, Noida
Once stretch marks form on your skin they cannot be removed completely. What we can improve is the appearance of the marks with some treatment. Dermabrasion, Chemical peels, platelet rich plasma therapy, or fractional CO2 laser can help in improving the appearance of the stretch marks. The number of sittings required for optimum results can be decided after examination.
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We have 2kids 15 and 7 my wife is pregnant for a third baby she is now 24 weeks and she us having pain in left shoulder can't even lift hand from front difficult to do most of the work What do you think is this happening and any medicine for this?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training In USG
Gynaecologist, Delhi
We have 2kids 15 and 7 my wife is pregnant for a third baby she is now 24 weeks and she us having pain in left should...
Hi, This pain is not related to pregnancy and medicines taken for pregnancy. It is because of some other reason.You please consult orthopedician.
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Mere stomach me gas hota hai kaise stomach ka gas Thik hota hai? Kya dawa khayega?

B.A.M.S., B.A.M.S.-Dip.C.H.
Pediatrician, Solapur
Mere stomach me gas hota hai kaise stomach ka gas Thik hota hai? Kya dawa khayega?
Please take Ayurvedic medicine for this problem. Tab. Gasex .2 tab.× 3 times in a day Tab. Shankhavati 2 tab.× 2 times in a day. please do not eat fast food like pizza, burger,noodels etc. And bakery products. Drink lukewarm water after meal.
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Hi, I am suffering from Uveitis since last 10 years. I went to AIIMS, PGI Chandigarh but did not find any cure. Currently taking steroids injection under supervision of care Noida. I cannot tolerate oral steroids. Tried immunosuppressant but could not tolerate them. I have Macular Edema. Is there any way to cure this?

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Faridabad
Hi, I am suffering from Uveitis since last 10 years. I went to AIIMS, PGI Chandigarh but did not find any cure. Curre...
Uveitis can be a tricky eye condition to treat.. finding the underlying cause sometimes help choose the correct immunosuppresants. But Inspite of extensive testing, the underlying disease may be difficult to diagnose. It may become apparent in some years time. Macular edema is a result of chronic inflammation in the eye. For uveitis, long term immunosuppression becomes a necessity...u will need to choose one Inspite of he side effects. Sometimes intra or para ocular steroid injections are given. But these will treat only the eye and not the systemic effects the disease may or may not be having on different organs of ur body. The retina n uvea team at Icare is very competent...trust their judgement and continue treatment there.
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I am not married. I feel like I have a ED problem. My penis does not get erect for long. Am tensed and need a solution. Kindly help me out.

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
I am not married. I feel like I have a ED problem. My penis does not get erect for long. Am tensed and need a solutio...
Dear lybrate-user, if you are smart enough to ask question on this site, first think you should understand is that you should remain calm and take it easy this will sort 50% of your problem, look scientifically into this get your blood tests done and consult a good sexologist, and make sure you eat well, sleep well, and remain calm.

I am a jaundice patient and I feel pain in my belly and what to do to reduce pain.

BHMS
Homeopath, Hooghly
Take non-spicy food...fat free food...u need to check ur lft...u need proper homeopathic treatment for this..
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I'm not feeling good having little pain in my eyes. What should I do to get relief from this pain?

DOMS(gold Medal);guru Nanak Eye Centre;University Of Delhi, MBBS
Ophthalmologist, Delhi
I'm not feeling good having little pain in my eyes. What should I do to get relief from this pain?
Is that pain associated with redness, diminution of vision or any other symptoms? if yes then it's of infective origin. Else if none of these present and you are using /not using glasses in either case get your refraction done. May be the number might have changed. If your vision is normal, you have to go for orthoptic checkups which may be probable cause for asthenopic symptoms.
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General questions How to increase sperm count. How to increase sexual feelings. Kindly reply.

MBBS
General Physician, Jalgaon
General questions How to increase sperm count. How to increase sexual feelings. Kindly reply.
Please Go for morning and evening walk daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take Cap kapikachhu by Himalaya 2 2 for 6 mths Cap ashwagandha by Himalaya 2 2 for 6 mths You will be happy.
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