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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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I stopped masturbation and porn thinking it is bad for health and is contributing to hair loss and stress. Will abstinence affect my health. Or anything in that matter! please do help doctor.
So your folks have always been advising, Early to bed, early to rise, makes a person healthy, wealthy and wise? But, it is so not you. You realise that waking up early has its perks but cannot bring yourself to do it? You must have categorised yourself as nocturnal and left things at that.
Fact is, getting up early morning not only makes you more productive it also makes you less stressful. It is better to start your day on a calm note than rushing to get ready and leave for work. Give your body time to get out of sleep before you begin your daily grind.
1) Sleep is first: Deadline is an excuse. Make it a point to sleep at an assigned hour and waking up at a particular time.
2) Break the cycle: You sleep late, you wake up late and the cycle continues. Break this by forcing yourself to sleep at a particular time. Use simple ways such as having a warm glass of milk before bed, exercising, etc to make yourself fall asleep.
3) Be patient: It is ok to fail. The trick is to keep trying. Your body is used to a certain sleeping pattern and it will take a few days before it can accept a new one.
4) Start small: Take baby steps. On the first day, sleep 15 minutes earlier than your regular time and wake up 15 minutes earlier. Increment it till you reach your goal time.
I am 22 year old male. I frequently a sore throat. Thus it becomes difficult to eat or to drink something with ice. How should I improve my throat so as to have no risk of bad throat?
Im 23 years now. For last two months I am having a shivering like feeling inside head, eye twitching and sometimes lips twitches too. But lip twitches are rare. And sometimea in a day I feel pulsing like pains im different points of the body. Like sometimes in fingers, legs knees. And feel like things I watch are not that clear like how it felt before. And I have right ear pain too. Head shivering, eye twitching, and sometimes some small ares in face also twitches, mostly on the right side of head. But it happens on left side too. I had xonsulted an ayurvedic doctor, and she had suggested some medicines for fatigue and digestion as I am having gas trouble like feeling in stomach and nothing really digests. I am very tensed about these weird feelings in body. Could you please help me and tell me what my problem really is? before I didn' t have much work too, please goes to my company and the word I does don' t need much effort. Expecting you to value my request.
I am suffering from pain in neck and shoulder the nerve become week I am suffering from cervical spondolysis.
Sir my penis short and I have premature ejaculation. So I want to use patanjali product orgy oil. Is it right? Has it no side effects.
I am 24 years old I suffer from cold daily what should I do please tell Some precautions I should take.
My pennis not hard because last 1 weak daily I do masturbation. Spram also not thick. What I will do sir.
Give me the supplements for increase the sperm count, it should be natural. And details how to take the dose. Thanks in advance.
Health prob Protein powder is benefit for health to take it or. Not N which product os more beneficial.
How to maintain the level of Vitamin D
Hi, viewers of Lybrate. I am Dr. Vishwas, here to give you some insight on some common medical illnesses that we come across. Now you must have seen that on and off, we get, advice by our doctors to check our Vitamin D and calcium level. And obviously, you must have seen, that Vitamin D has been found very low. It may be around 5 or 6 or may be below 10, and that is something which is very alarming. The normal level of Vitamin D, as a hormone, which is to be maintained in blood has to be at least 30, in International Units. And those, patients who, you know are on long term low levels of Vitamin D, complain of many things such as body ache, fatigue, low immunity; and then they suffer from some kind of infections, or some kind of, all the time, discomfort, weakness, lack of strength.
So we as doctors, always recommend getting Vitamin D levels checked at least once in a year. So once we start with therapy of Vitamin D, one has to remember that the sachet or the tablet has to be taken, early in the morning. It has to be taken on an empty stomach. The standard time should be between 6 am to 8 am. To take the dose, may be weekly once, or may be weekly twice, not more than. And the units normally recommended is around 60000 units, which is available in any brands. So I would always recommend my patients to take once in a week for 12 weeks period, which is sufficient, and then one should stop it; because over Vitamin prescription, as well as over Vitamin consumption can damage your liver.
We have found sometimes patients landing into liver issues because of hypervitaminosis. So both things are not good, very low levels and very high levels. You should maintain the optimum levels. Vitamin D, as well as calcium, both hand in hand, should go together, as a supplement, and they build up your loss of bones, especially in cases of osteoporosis; where the bones have, some kind of a vacuum inside and some kind of weaknesses which can make them easily fracturable, and also cause some kind of pain and discomfort. So Vitamin D, calcium, these are some kinds of investigation which are especially essential for bone health, to take care.
We also suggest sometimes to get Parathyroid Hormone Check Up (PTH). Parathyroid Hormone deficiency can also cause easy fractures. And it is very rare, but one should also check PTH hormone levels, that is, Parathyroid Hormone level, if it is recommended by your doctor and if Vitamin D correction is not helping the patient. So, early morning exposure during sunrise, or evening exposure during sunset, for 3 to 5 minutes, that is sufficient. If it is exposed to your skin, to get sufficient natural Vitamin D synthesis in your body. Because of skin, as well as kidney, both play part in Vitamin D formation, and it is one essential hormone, required for all 206 bones of your body. With the new advent of Vitamin D therapy, we also have sachet, we have a tablet, we have injections. So, depending upon your condition, your physician will recommend some or the other form of Vitamin D. Even the young child also needs Vitamin D supplementation. Nowadays even milk is fortified with Vitamin D, which is also a good step towards better health.
So I wish all my Lybrate users, to have normal Vitamin D, not only for them, but for all the family members, especially the elderly ones, younger ones, so they have excellent bone health and no fractures. Thank you, viewers, have a nice day.