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Dr. Pushpa Radhakrishna

Gynaecologist, Bangalore

300 at clinic
Dr. Pushpa Radhakrishna Gynaecologist, Bangalore
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pushpa Radhakrishna
Dr. Pushpa Radhakrishna is an experienced Gynaecologist in Basaveshwara Nagar, Bangalore. You can visit her at Pratibha Clinic in Basaveshwara Nagar, Bangalore. You can book an instant appointment online with Dr. Pushpa Radhakrishna on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#82,1st D crod, 4th Block, 3rd Stage, Basaveshwara Nagar, Landmark : opp. to monkey parkBangalore Get Directions
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Top Rich Probiotic

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Top Rich Probiotic

Top rich probiotic foods and its benefits

Probiotics are live microorganisms, that when administered in adequate amounts, confer a health benefit on the host.

Through the years, many other definitions have been suggested, but this definition is most broadly accepted in the scientific community.

Why probiotics?
Scientists are learning more each day about the role of microbes in keeping people healthy and the multitude of health benefits associated with consuming the right type and levels of probiotic microbes.


Research has suggested that probiotic bacteria can:
Improve digestive functionreduce diarrhea associated with antibiotic therapyhelp reduce the risk of certain acute common infectious diseasesimprove tolerance to lactoseenhance immune functionreduce crying time in colicky babiessome studies also report that certain probiotics can play a role in reducing the development of allergy in children, decrease helicobacter pylori colonization of the stomach and manage relapse of some inflammatory bowel conditions.

Here are some top rich probiotic foods and its benefits:-

1. Yogurt

One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goat's milk that have been infused with extra forms of probiotics like lactobacillus or acidophilus. Goat's milk and cheese are particularly high in probiotics like thermophillus, bifudus, bulgaricus and acidophilus. Be sure to read the ingredients list, as not all yogurt is made equally. Many popular brands are filled with high fructose corn syrup, artificial sweeteners and artificial flavors and are way too close to being a nutritional equivalent of sugary, fatty ice cream.

2. Kefir

Similar to yogurt, this fermented dairy product is a unique combination of goat's milk and fermented kefir grains. High in lactobacilli and bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food shop.

3. Sauerkraut

Made from fermented cabbage (and sometimes other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but might also help with reducing allergy symptoms. Sauerkraut is also rich in vitamins b, a, e and c.

4. Dark chocolate

Probiotics can be added to high-quality dark chocolate, up to four times the amount of probiotics as many forms of dairy. This is only one of the health benefits of chocolate.

5. Microalgae

This refers to super-food ocean-based plants such as spirulina, chorella, and blue-green algae. These probiotic foods have been shown to increase the amount of both lactobacillus and bifidobacteria in the digestive tract. They also offer the most amount of energetic return, per ounce, for the human system.

6. Miso soup

Miso is one the main-stays of traditional japanese medicine and is commonly used in macrobiotic cooking as a digestive regulator. Made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup, full of lactobacilli and bifidus bacteria.

Beyond its important live cultures, miso is extremely nutrient-dense and believed to help neutralize the effects of environmental pollution, alkalinize the body and stop the effects of carcinogens in the system.

7. Pickles

Believe it or not, the common green pickle is an excellent food source of probiotics. Try making your own home-made pickles in the sun. Here's a great set of instructions for making your own probiotic-rich dill pickles.

8. Tempeh

A great substitute for meat or tofu, tempeh is a fermented, probiotic-rich grain made from soy beans. A great source of vitamin b12, this vegetarian food can be sauteed, baked or eaten crumbled on salads. If prepared correctly, tempeh is also very low in salt, which makes it an ideal choice for those on a low-sodium diet.

9. Kimchi

An asian form of pickled sauerkraut, kimchi is an extremely spicy and sour fermented cabbage, typically served alongside meals in korea. Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins a, c, b1 and b2. Kimchi is one of the best probiotic foods you can add to your diet, assuming you can handle the spice, of course.

10. Kombucha tea

Kombucha is a form of fermented tea that contains a high amount of healthy gut bacteria. This probiotic drink has been used for centuries and is believed to help increase your energy, enhance your well being and maybe even help you lose weight. However, kombucha tea may not be the best fit for everyone, especially those that have had problems with candida.

Thanks for reading health article about top rich probiotic foods and its benefits, kindly share this with your near dear.

6 people found this helpful

Doctor can I take zincovit vitamin tablet. 1 tablet per day for long period I am doing right or wrong.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Doctor can I take zincovit vitamin tablet. 1 tablet per day for long period I am doing right or wrong.
Anything taken continuosly for a long time starts showing body resistance, so suggest you give a break and start with some other health supplements.
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Respected doctor What is PCOD doctor. Can a woman suffering from PCOD get pregnancy? Explain briefly. How many days after sex we can say that a lady got pregnancy? Is it possible to get pregnancy 20 days after sex? Kindly explain. Thank you

BUMS
Gynaecologist, Mumbai
Respected doctor
What is PCOD doctor. Can a woman suffering from PCOD get pregnancy? Explain briefly. How many days a...
poly cyctic ovarian disease when u reached puberty with every cycle there is libration of ova from ur ovary normally under the influence of hormones . in case of pcod it doesn't happens n ova instead of rupturing form cyst in ovary as they fail to come out n as a result cyst appears . yes these patients can conceive. after 3 days of missing period u can do upt n can say whether she is pregnant or not . n pregnancy depends upon the ladys cycle .n sex . 7 days before menses n 7 days after menses is the safe period.
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Hello sir, I am suffering from itching in my vagina. What should i do to get rid of this?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Check blood sugar, maintain hygiene, avoid using ordinary soaps in that area. Consult gynecologist for a check up and treatment.
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I am 29 year old I have 3 sons by cesarean n one year back I have tubactomy nw Ian planing to another child please let me knw it possible to reverse my tubes n conceive again without risk.

MBBS
General Physician, Mumbai
I am 29 year old I have 3 sons by cesarean n one year back I have tubactomy nw Ian planing to another child please le...
We will have to cut the portion of bands and again rejoin the tubes and its a long procedure with a success rate of 20% for pregnancy
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Hi I rubbed my pennis of girl friend pussy but I did not ejaculate and im not sure about precum. I couldnt insert my pennis due to tightness of her pussy. I did this in after 10 days of her periods what is the chance of pregnancy.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Hi I rubbed my pennis of girl friend pussy but I did not ejaculate and im not sure about precum. I couldnt insert my ...
The chances of pregnancy are very very less(less than 5%) as neither penetration nor ejaculation have occurred.
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My girlfriend has not got periods since 1 month. This has happened before too. What could be the reason?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My girlfriend has not got periods since 1 month. This has happened before too. What could be the reason?
She needs to get a urine pregnancy test first to exclude pregnancy. If negative she needs to do a few tests to exclude a condition called Polycystic ovaries and hormonal pills to induce a period.
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What will happen if I take misoprostol without being pregnant please tell me about the side effects.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What will happen if I take misoprostol without being pregnant please tell me about the side effects.
Why the hell u want to take it without being pregnant It will cause severe uterine contractions and may lead to vaginal bleeding What's the real problem that's bothering u??
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I am 8 month pregnant and facing burning sensation in upper abdomen. Can you suggest the reason for the same.

Gynaecologist, Patna
I am 8 month pregnant and facing burning sensation in upper abdomen. Can you suggest the reason for the same.
pain in upper abdomen usually occurs due to acid reflux which occurs in last trimester due to pressure of enlarging uterus over stomach and delayed gastric emptying.just take small frequent meals at short interval of time.
1 person found this helpful
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I'm a type 2 diabetic women. I'm 2 months pregnant. Kya baby ko diabetes ho sakti hai?

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I'm a type 2 diabetic women. I'm 2 months pregnant. Kya baby ko diabetes ho sakti hai?
Diabetes in the mother does not get transmitted directly to the baby. However, being the child of a diabetic parent, your child will have a higher chance of developing diabetes later in life. In pregnancy, however, one needs to control the sugars very strictly, otherwise the baby can have many problems including congenital anomalies, hypoglycemia, metabolic problems and growth problems etc.
24 people found this helpful
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I am trying for getting pregnant from last one year. My doctor checked me on day 10th after period my left ovary and right ovary shows msf and endometrium size is 8.7 mm also day 13th it shows same. It is helpful me for getting pregnant. Pl. Suggest I am very confused what I do.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I am trying for getting pregnant from last one year. My doctor checked me on day 10th after period my left ovary and ...
from the brief information of your problem available it seems that you r having anovulation ,we need to get your hormone level checked followed by ovulation induction also get your husbands semen analysis done before starting drugs for ovulation induction
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Ovulation study day 16 Endometrium size : 9.0 mm Left ovary: 16*1 Right ovary : msf It is possible to get pregnant with this dimensions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Ovulation study day 16
Endometrium size : 9.0 mm
Left ovary: 16*1 Right ovary : msf
It is possible to get pregnant wi...
Hello there, seems like your wife is suffering due to pcod. Advance panchkarm nap therapy can cure pcod. You need to see ayurvedic gynecologist. With the help of yoga, pranayam, basti chikitsa, lifestyle modifications, & ayurvedic medicines your wife will get excellent results for anovulation.
1 person found this helpful
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Hi am 28 years and my problem is I hav long hairs around my breast nipples I hate it soo much I even went to see a gynecologist once I was given a drug said it wil stop at d end of the treatment but it didn't can't remember the drug name. So Pls I need your help what do I do to get rid of the long hairs around my nipples? Also what can I do to get bigger breast? Pls. Thank you.

BHMS
Homeopath,
Hi am 28 years and my problem is I hav long hairs around my breast nipples I hate it soo much I even went to see a gy...
Dear lybrate user, kindly note that the mammary glands are composed of only fat. So to increase the size of the breasts fat must get accumulated at the lower part of nipple. Take homoeopathic onosmodium 1m, 5 drops, thrice daily, in empty stomach. Also you need to take homoeopathic mother tincture sabal serrulata q, 30 drops, thrice daily, after meals, in a cup of water. Along with the aforesaid oral medicines you can massage any breast-developing oil available in market. Remember to massage the oil from downwards to upwards. Start from the lower part of the nipple & massage the oil upwards.
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My period is delayed by 15 days initially doctor suspected it's pregnancy but condition is weak. Test was positive next day during urine I spotted little drop of blood retest was negative but bleeding is not there to take it as period and I feel strength less please suggest what to be done Whenever I cough or walk fast I am spotting blood strains while urinating Please address this.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
My period is delayed by 15 days initially doctor suspected it's pregnancy but condition is weak. Test was positive ne...
Since it's 15 days delayed menses and UPT was positive, indicates pregnancy. However of you have doubt. You can always confirm by ultrasound, which is a good way to confirm it. As by this time ultrasound should show positive signs of pregnancy and if it's not, then the pregnancy probably has aborted without patient knowing about it. Also when you get an ultrasound done, look for ectopic pregnancy as well, which can rupture at later dates and cause significant problem.
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My mensuration cycle is of exact 28 days but since april I bleed for 1-2 days for a month and for next month I bleed for full 4-5 days. And again next I bleed for 1-2 days. And this is still going so. I usually bleed for full 5 days from the starting of my periods since teenage. Is there any problem .please guide me.

MBBS, MS - Obstetrics and Gynaecology
Acupressurist, Delhi
My mensuration cycle is of exact 28 days but since april I bleed for 1-2 days for a month and for next month I bleed ...
Don't worry it can be becoz of stress or dietary irregularities. It is within normal limits. Just get assured.
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I wanna ask that how we should shave our private place. With eraser, soap or veet cream.

DNB, Diploma in Obstetrics & Gynaecology
Gynaecologist, Delhi
Clipping your hair using scissors is the best way as skin is very delicate and sensitive. Using chemical preparations over a long time may cause problems later.
3 people found this helpful
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What is the time of the month, when we can do intercourse without condom, and no chance of getting pregnant. Please also tell whether it is 100 %confirm or not, or either any chance of getting pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is the time of the month, when we can do intercourse without condom, and no chance of getting pregnant. Please a...
Hello, practicing safe period sex is not 100 per cent protection firstly but safe period= day 2-12 and day 22 till menses in a 28-30 days cycle.
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