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Dr. Purusothaman

Orthopedist, Bangalore

300 at clinic
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Dr. Purusothaman Orthopedist, Bangalore
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Purusothaman
Dr. Purusothaman is a renowned Orthopedist in Kammanahalli, Bangalore. He is currently practising at R K Hospital in Kammanahalli, Bangalore. Book an appointment online with Dr. Purusothaman on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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R K Hospital

#31, Kammanahalli Main Road, St.Thomas Town Post, Kammanahalli. Landmark: Next Opp. Lane to Hotel Sagar VegBangalore Get Directions
300 at clinic
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I am suffering from shoulder joint pain from last 1 years what can I do to remove this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from shoulder joint pain from last 1 years what can I do to remove this pain.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I have disc bulging in l4-l5. Should I take medicine to strengthen nerves or back exercise is the best cure?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have disc bulging in l4-l5. Should I take medicine to strengthen nerves or back exercise is the best cure?
Back spinal extension and flexion exercise is best to strengthen the back muscles on advise of neuro physiotherapist best wishes.
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I am a diabetic person I am not getting sleep at night and my heel is also paining lots of time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a diabetic person
I am not getting sleep at night and my heel is also paining lots of time.
Heat fermentation with warm water and apply pain relief ointment and do calf stretching exercise avoid long standing if it work then it near pf and tk physiotherapy treatment wax therapy and ultrasonic therapy calf stretching exercise. Use heel sole in foot wear.
1 person found this helpful
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I am 65 years old I have no sugar or any other complaint I am getting knee pain and some time find it difficult to claim stairs what is the reason do I need to take calcium tablet regularly.

MBBS, MS - Orthopaedics
Orthopedist, Karnal
I am 65 years old I have no sugar or any other complaint I am getting knee pain and some time find it difficult to cl...
Generally at this age there is deficiency of ca and vit Dand the knee joint start to degenerate. You should avoid stars and squatting . Take cal and vit D and do knee exercise
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He has prostate 21g he is feeling good during time but night time he is feeling pain around the back what should he eat and drink and best medicine for to get rid of this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He has prostate 21g he is feeling good during time but night time he is feeling pain around the back what should he e...
Extension Exercises  x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.   Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi, my father aged 55 is suffering from numbness (jhun jhuni in Hindi) when he sleep, after wake up he feels numbness for some second, and after that slowly slowly he feels no numbness. Actually, numbness he feels in leg since last two years. And now numbness happen in any part of the body including head too. He consulted to lot of doctor but still he feels no improvement. Please suggest what should we do.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi,  my father aged 55 is suffering from numbness (jhun jhuni in Hindi) when he sleep, after wake up he feels numbnes...
Want to whether he has hypertension and diabetes ,pls do check, as it is a circulation problem, if he is fully vegitarian then go for vitamin b complex supplements To plan a right treatment strategy, I need to understand your case in detail
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My friend always get white thick discharge after menses due to which she get alot back pain and pain in legs also so please suggest something to stop this white discharge.

BHMS
Homeopath, Delhi
My friend always get white thick discharge after menses due to which she get alot back pain and pain in legs also so ...
Hi, your friend is suffering from vaginal diacharge. Having small amount of vaginal dischargs, is physiological, however it needs to be differntiated from the pathological one, pls tell the nature of discharge viz, its color, any smell, consistency, depending on which the homeopathic medicine can be prescribed. Along with the medicine, she has to maintain hygine, by properly cleaning and drying the area after every urination.
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I am 19 years old male and I have a pain in my back bone, I used all creams and try all medicines but I can't get relief with my pain, can you suggest me any medicine or cream to remove my back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old male and I have a pain in my back bone, I used all creams and try all medicines but I can't get rel...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 53 year old female. I am having knee pain. I am applying ointment for the past 2 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pimpri-Chinchwad
I am 53 year old female. I am having knee pain. I am applying ointment for the past 2 months.
In your case Obesity may be the reason for joint pain.Try to reduce weight. Do regular exersice. For medicine and treatment consult on lybrate some other conditions need to check like diabeties,calcium level etc
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I am having pain in my right shoulder. I used to play cricket (right arm medium fast ). Is there anything I have to worry about? If there means how to take off my pain and make myself healthy? Give me some dietary suggestions for this case?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my right shoulder. I used to play cricket (right arm medium fast ). Is there anything I have to w...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side..
1 person found this helpful
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What is problem if my hands and legs start tinge ring and mumbles after sitting in a same position.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
What is problem if my hands and legs start tinge ring and mumbles after sitting in a same position.
If your height is 5 feet and weight is 77, so the main problem is your weight. Deficiency of vit B12 is also one of the most common cause for this problem. You should have to loose some weight. Can also use Ayurvedic remedy दसमूल क्वाथ 10 ml two time in a day, for it.
1 person found this helpful
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My back is paining and I am feel all time so tired and I have few times headache and problem of oxygen.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back is paining and I am feel all time so tired and I have few times headache and problem of oxygen.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I have knee injury while playing football. Now knee becomes too weak. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have knee injury while playing football.
Now knee becomes too weak. What should i do?
Football injuries are usually serious injuries. Get a mri of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
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I am 50 years of age, female I am having swelling on my feet and itching at times. how can you help me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Control your bp. Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have mosquito bite type inflammation through my body. It is causing unbearable itching. I have joined gym recently and change my diet to eating 200g chicken every night. Also, I have took a medicine Avil from local medical store, but it comes back. What best I can do?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
I have mosquito bite type inflammation through my body. It is causing unbearable itching. I have joined gym recently ...
Avoid total Non-veg, milk and milk products for 15 days. You can take our liver disorder package. However continue with evil or other anti allergic, anti-histamine treatment.
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I am 19 years old, I am having pain in the tail of my backbone. I think it is called coccyx. I had the same pain when I was 17; when did an ultrasound scan doctor told there was puss and the puss was removed manually without any minor surgery or anything. I am experiencing the same pain after 2 years I am doing my btech long away from my home. I am very concerned. What should I do. Is this normal?

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
I am 19 years old, I am having pain in the tail of my backbone. I think it is called coccyx. I had the same pain when...
Hi this is not normal. First we have to rule out infection as you have a history of same. If it is not infective than start ice therapy alonge with frequent change of posture while sitting. Also use a soft cushion. Avoid longe sitting on hard surface. Do squeezing exercises for perineal area & buttucks. Try to sit on hips & cross your legs frequently to change weight.
1 person found this helpful
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I am 30 years old male. I feel pain daily in my lower back and hip. X-ray says nothing. But I ride 100 kms around daily. Please suggest medication and maintenance of this. Thanx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old male. I feel pain daily in my lower back and hip. X-ray says nothing. But I ride 100 kms around dai...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
3 people found this helpful
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Hello, my wife after pregnancy have lot of pain at lower back because she has sugar given baby born. Now 6 month ago. She is not active and very lazy. Some give tip for medicine ya exercise. And weight putting on Thank you.

BPTh/BPT
Physiotherapist, Kolkata
Hello, my wife after pregnancy have  lot of pain at lower back because she has sugar given baby born. Now 6 month ago...
body weight I do not of her no carry walk 2 times daily in a park @ 30min use sport shoe after birth of baby then rest 5 months do swim in a pool if possible use pre natal abdominal brace use choemote do not sit on floor or floor use wooden chair or hard chair toilet do standing Spinal extension exercise do only supine NU PATCH 200mg use of zydus cadila co its a patch use back side pain region and do not use water there 5 days ok Joint Bond sachet one tab daily no bending any side no sex now stop it now no therapy now after birth then after 4 months take TENS of 4 channel or IFT take back pain region for 15 days @ 15 min daily
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My eyes are paining daily. I removed my spectacles, what should I do please suggest me. And also my back is paining. Recently I joined a company and from morning to evening I have to sit and work in front of computer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My eyes are paining daily. I removed my spectacles, what should I do please suggest me. And also my back is paining. ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. For your eye problem kindly consult a eye doctor.
2 people found this helpful
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Sir I have back pain from past 6 months. With this pain I can't stand more than a hour. Please suggest me a doctor.

BPTh/BPT
Physiotherapist, Hyderabad
Sir I have back pain from past 6 months. With this pain I can't stand more than a hour. Please suggest me a doctor.
consult orthopedic followed by Physiotherapy treatment for strengthening and stretching exercises for core muscles..
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