Dr. Purushottam T. Acharya

Stretching exercises for the wrist without irritating median nerve, rest to wrist with splints if using a lot when typing, playing sports, ice pack, few times a day. Physiotherapy in form of ultrasound, soft tissue mobilizations, stretching and strengthening can help significantly. Good luck.

Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening and spinal extension exercise from neuro physiotherapist avoid bending forward apply hot and cold water fomentation for thrice a day for 7 days or do consult me.

Yes migraine headache can be cured by homeopathy take natrum mur 30 30 ml liquid sbl 1 drop daily on tongue for x 7 days and revert me back you may contact me on this site. And check my package and get customized medicines.

Continue medications. do check blood sugar level, blood pressure at regular interval. drug dosage adjustment can be done depending on control

Hello, You Can take 1.Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days ( maximum 2 tablets with gap of 12 hour can be taken in a day ) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. get your BP checked 6. regular physical exercise and meditation and yoga Kindly follow following advises: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bedtime 6. Avoid daytime sleep

Twice a month migrain is although bothering, not serious. Nonpharmacological methods like yoga, meditation, relaxation techniques, avoiding coke should help a lot. Take some tab for nausea too with vasograin.

Dear migraine is a autonomic nervous disorder which will take some time to cure, acc to ayurveda its the improper lifestyle and diet causing aggravation of pitta dosha in body. In an aggravated state, Pitta impairs digestion, leading to production of digestive impurities (known as ama). This ama gets stored in the manovahi strotas (mind channels), thereby becoming the cause for pains in migraine. follow the tips they will help and try shirodhara therapy it will help alot. 1.Mix ¼ teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes. 2.Avoid hot, spicy foods, fermented foods, white sugar, white flour products, and sour or citrus fruits, because they aggravate the Pitta in your body. 3.Drink more water and eat more fiber, fruits and vegetables, and whole grains. 4.Avoid excessive sugar or salt, refined foods, animal products (meats and dairy), caffeine, tea, and alcohol, as these items will further lead to aggravation of Pitta. 5.Avoid direct exposure to the sun, as migraine headaches are predominantly a Pitta disorder and can be triggered by the hot sun. 6.Head massage with Bhringraj Oil is also beneficial. This massage gives a calming effect to your nervous system.

Migraine headaches may occur with a feeling of tension and discomfort in the neck. Although this tension is thought to be secondary to the migraine (not the cause of it), so try to avoid stress and anxiety. Do take proper balanced diet stretching exercises can sometimes be useful in helping to reduce the discomfort. Try to do regular exercises.

Ice Packs: Always opt for cold rather than heat to stop migraine pain. "Ice is an anti-inflammatory, missed meal=" Fluctuations in blood sugar can cause a cascade of escalating pain that sets up your migraine response, so don't go longer than 3 hours without food. Include a lean protein whenever you eat to help keep glucose levels steady Flaxseed=Some headaches are caused by inflammation, which can be reduced by consuming omega-3 fatty acids. Flaxseed can help provide headache relief because it’s rich in omega-3s. Flaxseed can be used as a home remedy in several forms, including as an oil and ground or whole seeds. CONSTITUTIONAL HOMEOPATHIC TREATMENT WILL GIVE U BEST RESULT kindly consult :)

1-1 drop of cow gheen in both nostrils at night time before sleep. Sootshekhar. Kaparda and godanti bhasm with honey three times a day.