Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Punyavathi C. NagarajYour feedback matters!
Lower back pain is characterized by a constant feeling of pain in the lower back region. There are various Ayurvedic remedies that are used in treating lower back pain. Ayurveda is based on the belief that the body is composed of five elements; air, water, ether, fire and earth. The Ayurvedic remedies help in balancing the various constituents, thus reducing the pain.
The various Ayurvedic remedies for lower back pain are:
- Limit intake of spices: Various spices, especially the pungent ones, such as chilies tend to have a drying effect on the body. Excessive dryness in the body leads to an imbalance of the 'doshas', thus resulting in pain.
- Stay warm: It is recommended to stay warm in cold weather as the joints in the lower back region may be inflamed due to the cold.
- Focus on a proper Diet: Make sure the foods you consume are warm as cold foods can create imbalances in the body. Eating warm foods allows for proper excretion of bodily wastes. Also include natural foods such as vegetables and fruits in your diet.
- Avoid junk food: It is advised to avoid junk food at all costs; eating processed foods leads to toxin accumulation in the body that result in various complications. Thus, try and eat whole foods such as rice, nuts and legumes.
- Oil massage: Oiling your body with sesame oil helps in preventing dryness of the body and also enhances blood circulation. It also improves the health of the skin; making it young, supple and fresh.
- Exercise regularly: Exercise on a regular basis to keep your muscles and joints healthy. Postures such as the plank and the bridge help in strengthening various muscles of the lower back. The 'Cat cow' is another position that helps in relaxing the nerves of the back.
- Pranayama: Alternate nostril breathing techniques help in reducing aches in the body. It also revitalizes and increases energy levels in the body. Try and get into the habit of breathing from deep within the stomach in order to avail of the benefits of pranayama.
Sir my periods date is every month 5th husband did sex april 1st at a time i am bleeding. Bleeding is countinously been for 3 days after that it is stopped. After that I dont get periods. How I can understand it is a periods are another. Is chance to get pregnant ?
Women Stress Management with Little Effort - Stay healthy , Stay Beautiful
Today's life is full of stress , mental and physical exertion , so what we do to come out from all these things . Today we start to come out from all these things in a natural way and with homeopathic medicine.
First thing what is Stress - A state of mental or emotional strain or tension resulting from adverse or demanding circumstances it's quite common nowadays.
Now we come on Treatment , first, we talk about the easy treatment like Yoga , Meditation, Exercise ,Changes in diet pattern and lastly important part Homeopathic Medicine.
Yoga - some easy Yoga Assan -
Meditation - Especially Morning meditation is good for health and helps to reduce stress - Mentally and physically
It's very easy to do , it takes only half an hour to one hour and all we have to manage time for her life , its free of cost , easy to do at home as per our convenience , all my friends , just try all these tips at home its really work ill do every day , Most important all these things increase your internal beauty and health , it's essential for every woman .
Exercise - jogging , walking , swimming , cycling , skipping , aerobics etc
Diet pattern - drink plenty of water , eat fiber food , avoid junk food . eat at least 3 times a day, don't skip breakfast in any manner.
Hello doctor, I am 27 years old married. From last 2-3 months I got a less bleeding during periods. Generally my period duration was 4 days.(first 3 days was normal nd 4th day less bleeding). But now first 2 days is normal nd on 3,4 day very less bleeding. please help.
I am a 24 years old Girl. I am facing some irugulaties in my Period. I visited doctors. I ate medicines still I am facing problem. I have been trying ayurvedic medicines lately and still the results are same. What do I do?
What is masturbation?Masturbation is the stimulation of the sexual organs usually by a person himself, to obtain an orgasm. Though masturbation can be done by partners on one another, the term is more commonly used when sexual satisfaction is provided by self. Most people use their hands to masturbate, but instruments like vibrators and dildoes may also be used. These imitate the movements of the hand and provide sexual pleasure.
Masturbation is a way of releasing pent up sexual energy. Most people start masturbating at the time of puberty. With changes in an individual's hormonal profile during puberty, there is a surge of sexual energy which can be released with the help of masturbation. Masturbation is reported more in males than in females. More than a physiological difference in libido, this may be due to sociological taboos on females. Females also tend to discontinue or reduce masturbation when they form sexual relationships.
Is masturbation harmful?
Is masturbation harmful?This is the biggest myth surrounding masturbation. If indulged in moderation, masturbation, on the contrary, is a healthy practice that releases sexual energy. According to certain religious practices and beliefs, masturbation is harmful since it results in the loss of a man's "seeds" and makes him weak. Masturbation in women has largely been ignored in the religious texts. Other myths surrounding the act are that it reduces virility by making the semen less thick thereby reducing the chances of a man to bear children. This is totally untrue. Masturbation does not cause any loss of strength or virility in a person.
What are the other myths surrounding masturbation?
What are the other myths surrounding masturbation?
Only males masturbate – this is not true. Females masturbate as much as males do. However, they tend to report it less than males due to the social stigma attached to it. Also it has been observed that females tend to reduce or discontinue masturbation once they get into meaningful sexual relationships.
Masturbation is unhealthy – masturbation per se does not cause any health hazards. It is not an unhealthy habit. However, it may be mentally unhealthy if it assumes obsessive proportions and the individual is unable to think of anything else. It may also have physical repercussions if the instrument used to masturbate is dirty or infected.
Only adolescents masturbate – though the practice usually begins during adolescence, almost all adults practise it at some time or the other.
Masturbation does not provide as much satisfaction as sexual intercourse – sometimes masturbation is more satisfying than the sex act. This is because, during masturbation, an individual is in control of his own movements and can maximize the pleasure according to his or her needs. During sexual intercourse, the degree of satisfaction may, to some extent, lie with the partner.
People masturbate only if they have unfulfilling sexual relationships – people also masturbate for self satisfaction, even when they have fully satisfying sexual relationships.
Can one stop masturbating?
Can one stop masturbating?One can stop masturbating if one wants to. Just as one can live without indulging in sex, one can also stop masturbating with some will power. However, since the activity has nothing to be ashamed of and most people do it, there is no scientific reason to discontinue it. If one still wishes to discontinue, then the sexual energy may need to be channelised into alternative physical activities.
From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media
Sir I am 35 years old, doctor suggested to take NUFORCE - 3KIT for me and my wife becoz of her vagina infection, but after consuming that tablets her infection is cured but my secret area is itching and swelling, please suggest me why this is happening.
I hav irregular periods since me nacre at my 13 years n now m 28 years wid 4 to 5 months gap and the flow would b 4 1 or 2 day dat too in less . I hav lot of pains in knees ankle heel feeling exhausted n 90 kg 155 cm.
Plz tell me when I am more fertile my periods was on 3 may. Mjh yeh smjh nhi aata hai ki ovulation time kaise pata chalega yeh kb mein zyada fertile hu please tell me.
I love to have sex with my gf without using condom but she scared about pregnancy. What should I do.
How Homeopathic treatment takes place?
How much safe a sex during pregnancy (20 week) running. Age 26 Years . What are the precautions should we have to take, if we can? Also observed that, a liquid discharge from breast. Is it normal or should we have to take action on it?Please tell.
I am in the 8th month of my pregnancy. My ultrasound is normal but I have stomach pains very often. Is it normal?
Study has found that inhaled analgesics such as nitrous oxide or a flurane derivative is safe and effective in reducing pain during early stages of labour