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Dr. Punyavathi C. Nagaraj

MBBS, MD - Obstetrics & Gynaecology, Diploma in Gynecological Endoscopic Surg...

Gynaecologist, Bangalore

25 Years Experience  ·  0 at clinic
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Dr. Punyavathi C. Nagaraj MBBS, MD - Obstetrics & Gynaecology, Diploma in Gynecolog... Gynaecologist, Bangalore
25 Years Experience  ·  0 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Punyavathi C. Nagaraj
Dr. Punyavathi C. Nagaraj is one of the best Gynaecologists in Basaveshwara Nagar, Bangalore. She has been a successful Gynaecologist for the last 25 years. She has completed MBBS, MD - Obstetrics & Gynaecology, Diploma in Gynecological Endoscopic Surgery . She is currently associated with Panacea Hospital Pvt Ltd - Basaveshwaranagar in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Punyavathi C. Nagaraj on Lybrate.com.

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Education
MBBS - Kempegowda Institute of Medical Sciences (KIMS), Bangalore - 1993
MD - Obstetrics & Gynaecology - Kempegowda Institute of Medical Sciences (KIMS), Bangalore - 2000
Diploma in Gynecological Endoscopic Surgery - Kiel University, Germany - 2011
Professional Memberships
Bangalore Society of Obstetrics & Gynaecology
Association of Minimal Access Surgeons of India (AMASI)

Location

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Panacea Hospital Pvt Ltd - Basaveshwaranagar

#334, 8th Main,3rd Stage, 4th Block,Basaveshwara Nagar. Landmark: Near-Post OfficeBangalore Get Directions
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Punya Hospital

#52/10, 80 Feet Road, Khb Colony, Basaveshwara Nagar. Landmark: Near Pavithra Paradise Hotel.Bangalore Get Directions
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Women s Health Tips for Heart, Mind, and Body

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Women s Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? it’s not hard to find. The journey begins with some simple tweaks to your lifestyle.

The right diet, exercise, and stress-relief plan all play a big role.

Follow a heart-healthy diet — there’s an easy recipe if your goal is to keep away problems like heart disease and strokes.

– eat more fruits and veggies.
– choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
– choose lean proteins like poultry, fish, beans, and legumes.
– cut down on processed foods, sugar, salt, and saturated fat.

Exercise every day — the more active you are, the better, meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you’re ok with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

Vaginal yeast infection: causes, symptoms & natural tips to cure

If you’re busy, try short bursts of activity throughout the day. Walk often. A good target is 10, 000 steps a day. Take the stairs. Park your car far away from your destination.

Lose weight — when you shed pounds you’ll lower your risk of heart disease, type 2 diabetes, and cancer.

Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.

“it doesn’t have to be an hour of intense exercise every day,”.

“any little bit helps.”

As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.

Healthy diet not just important but is a necessity

Cut down your stress — it can take a toll on your health. You probably can’t avoid it altogether, but you can find ways to ease the impact. Don’t take on too much. Try to set limits with yourself and others. It’s ok to say no.

To relieve stress, try:

– deep breathing
meditation
yoga
– massage
– exercise
healthy eating

Take time every day to invest in your health.

type diabetes

14 people found this helpful

On my vagainal area I am having rashes and its eaching very badly which is makimg me embarrassed and uncomfortable in front of others. Please give me a solution do that I can get relief from this problem as soon as possible.

BHMS
Homeopath, Faridabad
Hi, take sulphur 200, 5 drops, single dose. Take kreosotum 30, 3 drops, twice a day. Revert after 1 week. Thanks.
1 person found this helpful
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I have irregular periods and have a copper T implant what should I do to have regularise period.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have irregular periods and have a copper T implant what should I do to have regularise period.
Take take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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Listening to music helps in development of morphine levels in brain. Can you please tell what actually morphine means? Does listening to music at safer volume for long time causes any effect to our health?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Listening to music helps in development of morphine levels in brain. Can you please tell what actually morphine means...
You got it wrong, it is serotonin, the happiness hormone that gets increased after listening to music, music takes away depression, soothes the mind but listen to music t reasonable volume, too loud a music can not only be bad for your ears, hearing powers but it can be nuisance for near and dear ones.
1 person found this helpful
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I want to know that me and my partner are trying for baby but after doing intercourse on 8 and 9 of completing my periods in 10 the day I a feeling little bit pain in my navel I want that I have conceived but my periods was not regular but my gynecologist gave my loette for 3 months now when I started my periods was regular but this month my cycle was 25 days so which date will ovulation occur because we did on 8 and 9 of periods.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I want to know that me and my partner are trying for baby but after doing intercourse on 8 and 9 of completing my per...
Those who have regular 28 days cycle get ovulation around 14th day counting from first day of cycle (bleeding) Those who get cycles differently calculations have to be made differently as ovulation occurs 14 days prior to next period. For pregnancy remember- Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before couple need any active management by Gynecologist or infertility specialist & accepting facts that it needs many reports and different trials of treatment. Means couple must have patience and go to one in whom they have trust to stick for long time.
1 person found this helpful
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Recently I married one month back my wife is working in MNC in bangalore . We had unprotected sex . My wife missed her periods this month . We are not planning to have baby early. So we want to postpone our pregnancy. What is the best way to avoid pregnancy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Recently I married one month back my wife is working in MNC in bangalore . We had unprotected sex . My wife missed he...
Hi lybrate user, first rule out pregnancy with urine pregnancy test. If negative then you can use contraceptive like condom, oc pills.
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My wife (25) and I am (31) had a unsafe sex on 8th of the month and she was sure that she will get periods on 9th, but it does not happened and now it is 14th almost 6 days from sex. Are there any chances of pregnancy? What we can do to avoid pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife (25) and I am (31) had a unsafe sex on 8th of the month and she was sure that she will get periods on 9th, bu...
Do a urine test for pregnancy For future, go to local reputed family welfare center for counseling and advice.
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I dint get my periods since 20 days. My period date is 17th. N my stomach started bloating. I don't feel comfortable.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I dint get my periods since 20 days. My period date is 17th. N my stomach started bloating. I don't feel comfortable.
If you had intercourse during the above period and if there is a possibility of pregnancy, this is the right time for you, if your last period's last date was 17th May then you can get the pregnancy test done to know the result. If there was no intercourse and if your regular periods are irregular you need not worry. The bloating of the stomach could be due to acidity. So take plenty of water, take regular meals avoid spicy, outside food and junk food. Come back again for further guidance if required. Good luck.
1 person found this helpful
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I am 28 years female. marriage life 2 years continuing. When we are trying for baby. My periods was missed but m not pregnant. Then going to doctors and two months periods happened combine. I want to be pregnant. What to do.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am 28 years female. marriage life 2 years continuing. When we are trying for baby. My periods was missed but m not ...
Rati modak awleh 5 gm twice a day for female partner and kamdev awleh 10 gm twice a day for male partner. Contact with ultrasound report and blood report FSH and T3, T4, TSH hormones of female partner and semen analysis report of male partner.
2 people found this helpful
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