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Dr. Punyavathi C

MBBS, MD (OBG), FMAS

Gynaecologist, Bangalore

25 Years Experience  ·  400 at clinic
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Dr. Punyavathi C MBBS, MD (OBG), FMAS Gynaecologist, Bangalore
25 Years Experience  ·  400 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Punyavathi C
I am a laparoscopic Gynec Surgeon.I have 18 years of experience in the field of Gynec Laparoscopic Surgery. I am free lancer. I preferred to answer or consultation regarding the same field or domain

Info

Education
MBBS - KIMS, Banglore - 1993
MD (OBG) - KIMS Banglore - 2000
FMAS - Kien University,Germany - 2001
Past Experience
Laparoscopic Gynec Surgeon at Punya Hospital
Languages spoken
English
Professional Memberships
Member of Karnataka Medical Council
Member of IMA Bangalore chapter
Member of World Association Of Laparoscopic Surgeons
...more
Member of IAGE
Member of BSOG

Location

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Punya Hospital

# 52/10 , 80 Ft Road, Khb Colony ,BasaveshwaranagarBangalore Get Directions
400 at clinic
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How to End Sexual Problem? Is Exercise the Real Solution?

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
How to End Sexual Problem? Is Exercise the Real Solution?

Whether you suffer from premature ejaculation, erectile dysfunction, are unable to get an orgasm - or you just want to improve your sex life, Every problem is connected to one major solution, it's important to exercise your 'sex' muscles.

A. Kegel Exercises - Cure For Erectile Dysfunction, Urinary incontinence, and Nightfall

What Are Kegel Exercises?

Kegel exercises are easy exercises to strengthen your pelvic floor muscles.

How Do I Find My Pelvic Muscles?

In order to help strengthen you pelvic floor muscles, it is important that you take time to make sure you are exercising the right muscles.

Try to stop and start your urine stream while you are about to urinate . Try to do this two or three times. The muscles you use to stop your urine flow are your pelvic floor muscles.

How Do I Do A Kegel Exercise?

Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate by following these simple steps:

1. Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
2. Relax your pelvic muscles.
You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.

Another way to tighten your pelvic floor muscles is to:

1. Squeeze the muscles in your anus (like you are holding a bowel movement).
2. Relax your pelvic floor muscles after each attempt.
3. Repeat this exercise 10 to 20 times.

When you do your Kegel exercises, remember

  • Do not hold your breath.
  • Do not push down.
  • Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up.
  • Do not tighten the muscles in your stomach, buttocks, or thighs
  • Relax your pelvic floor muscles between each squeeze.

How Often Should I Do Kegel Exercises?

Your goal should be to do 20 Kegel exercise three to four times each day. The great thing about Kegel exercises is that you can do them anytime you want to do them

Kegel exercises can help both men and women. Some men's partners do the exercises with them. The more you do them, the stronger your pelvic floor muscles will become.

It can take six weeks or longer to strengthen your pelvic floor muscles

B. The Push-Ups - Lower yourself Only halfway down while doing push up, do not touch the ground.

Halfway down push-ups are easier to achieve and enable you to do faster reps, which, as well as increasing your sexual strength, will also increase your sexual fitness and stamina. Do sets of 10 or 20 push ups.

C. Rebound Exercise - It is performed on a device known as a rebounder/mini-trampoline. Rebounding for 10 minutes twice a day will do wonders for your Sexual health. It strengthens your pelvic floor, abdominal, hip and upper leg muscles as well as strengthening your lymphatic system.

'Consult'.

Related Tip: The Best First-Time SEX Advice You'll Ever Get!

4103 people found this helpful

My girlfriend isn't getting any periods from 2 months now we were having sex before 2 months but before sperm didn't get inside of her and it was unprotected sex but all the pregnancy test was -ve but still she's not getting any period what is happening with her.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
My girlfriend isn't getting any periods from 2 months now we were having sex before 2 months but before sperm didn't ...
Please do a blood test to firmly rule out pregnancy, serum beta-hcg. If negative, then one must know that there are many reasons for a missed period, such as hormonal imbalance, hypothyroidism, cysts in ovaries etc. You will need to get an ultrasound of pelvic organs along with few blood tests like tsh, prolactin etc. To find out the cause of this. Please meet a gynaecologist for further evaluation.
11 people found this helpful
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Hello sir my son has one testis is there any problem in future ? he is know 17 years old

MD-Dermatology, MBBS
Sexologist, Pune
Undescended unilateral testes. May not be any problem but get hormonal test Total & Free testosterone.
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DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist, Chennai
Exercise can be done like this also.
1. Brooming and mopping our house
2. Doing gardening work
3. Cleaning our house
4. Washing the car or Bike
5. Taking the dog for walking .So we too walk
6. Take a long walk in the Malls
7. Weekends .U can go to beech side and parks
8. Yoga/ meditation can also be practiced
19 people found this helpful

What are the factors that determine the success of your IVF procedure?

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
What are the factors that determine the success of your IVF procedure?

Factors that determine the success of your IVF procedure

IVF or In Vitro Fertilization is a process wherein an egg is fertilized by a sperm in a laboratory dish to form the embryo (baby's first cell) which after growth in artificial medium in the lab is transferred into the uterus of women, In general, a blood sample is collected to determine whether you're pregnant or not about 10-14 days after the eggs are retrieved.

Coming to the success of the procedure, a number of factors are at play and these are:

  • The age at which you get pregnant - A factor that plays a role in influencing your chances of experiencing success in your IVF procedure is the age at which you opt for this procedure. The lower your age, the chances that you may get pregnant and deliver a healthy child using your own eggs witness an increase. On the other hand, if you're aged 41 and above, or your egg reserve is very low donor eggs are the most preferred option as they help to increase your prospects of meeting a success.
  • Lifestyle habits - Certain lifestyle factors can significantly affect your prospects of getting pregnant through this route. Smoking can reduce your prospect of success using this procedure by about 50%. It can cause you to have lesser number of eggs retrieved during the procedure while increasing instances of miscarriages. Likewise, obesity, alcohol use, consumption of excessive caffeine and drugs can adversely affect your chances of getting pregnant using IVF.
  • Cause of Infertility - If your supply of eggs is normal, success rate using IVF is high. Women who suffer from the problem of endometriosis experience lesser chances of getting pregnant than women who have unexplained fertility.
  • Reproductive history - IVF success rate chances are higher if you've delivered a baby previously using IVF.
  • Embryo status - Embryos that are better developed with good grade stand a higher chance of experiencing success than less developed embryos. More importantly, not every embryo is able to survive the development process.

'Consult'.

Related Tip: 4 Worst Foods Ever To Feed Your Baby!

4748 people found this helpful

Im 39 and miss my periods fo the first time in many years. I'm not pregnant. Then why delay in periods?

BAMS, MD - Ayurveda
Ayurveda, Thane
Im 39 and miss my periods fo the first time in many years. I'm not pregnant. Then why delay in periods?
lybrate-user madam if it is first time then don't worry. Due to hormonal imbalance it happens. Do urine pregnancy test if it is negative then relax.
1 person found this helpful
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Meri shadi ko 2 year ho gye. Mere periods monthly time pr aate h. But bledding bohat kam h. Maximum 2 ya 3 days. Me ye janna chahti hu ki is problm ki vajh se pregnancy me koi problm toh nh hogi na. Please help

BAMS
Ayurveda, Ambala
Meri shadi ko 2 year ho gye. Mere periods monthly time pr aate h. But bledding bohat kam h. Maximum 2 ya 3 days. Me y...
As the periods come on proper time but the amount of menstrual flow is very low and do not last for 2-3 days. It means that your hormones that control the the periods (menstruation) have normal cycle but the amount of hormones are less than normal that's why the flow is scanty. *for normal & adequate menstrual flow get up early in the morning and take a fast walk for atleast 15 -20 minutes. If you can run, then run atleast for 3-5 minutes. * practice bhujangasana (cobra postion) & pawanmuktasana everyday only under the guidance of yoga expert. * check out your thyroid profile & in case of abnormal reports get the proper treatment of it. * monitor your weight & if you are overweight then do more physical activities & change lifestyle to reduce the weight so that the peroids get normal. * eat more green leafy vegetables & avoid fast foods having high refined starch & fat. * you can take dashmoolarisht for your scanty periods only under the supervision of ayurvedic doctor. It can make your hormones level normal and make your periods regular.
2 people found this helpful
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My friend has a skin tag near vagina. What is the easy treatment for that without much pain.

PDDM, MHA, MBBS
General Physician, Nashik
Tea tree oil is one of the best natural methods for skin tag removal at home. Soak a cotton ball in water and then, put at least 2-3 drops of tea tree oil on it. Now, lightly rub it over the skin tag in circular motions.
1 person found this helpful
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Know More About Renal Stones!

MBBS, FAACS(USA)
Sexologist, Ahmedabad
Know More About Renal Stones!
  • The common misconception that people have is that kidney stones happens only in old age. But in reality, it can happen to anyone. 
  • Lack of fluid intake is by large a major reason for kidney stones. Adequate care taken to maintain the desired level of water intake can help prevent the formation of stones. 
  • Our state-of-the-art urology unit offers minimally invasive, scarless options for urologic procedures and medical management of kidney stone
1 person found this helpful

My mother is 41+. She is having a problem for past 2 months. She is bleeding in the mid of her periodical cycle. Even she bleeds every time she is having intercourse for 10 to 15 mnts. And then it stops automatically. Am very worried about her. Can it be the problem of cervical cancer. Please help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
To be honest, we have to check her by colposcopy and hpv testing (but no pap smear) at this age to make sure that it' s not cervical cancer. Get check up asap>
2 people found this helpful
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