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Dr. Punyavathi C

MBBS, MD (OBG), FMAS

Gynaecologist, Bangalore

24 Years Experience  ·  300 at clinic
Dr. Punyavathi C MBBS, MD (OBG), FMAS Gynaecologist, Bangalore
24 Years Experience  ·  300 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Punyavathi C
Dr. Punyavathi C is an experienced Gynaecologist in Basaveshwara Nagar, Bangalore. She has helped numerous patients in her 24 years of experience as a Gynaecologist. She is a qualified MBBS, MD (OBG), FMAS . She is currently practising at Punya Hospital in Basaveshwara Nagar, Bangalore. You can book an instant appointment online with Dr. Punyavathi C on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - KIMS, Banglore - 1993
MD (OBG) - KIMS Banglore - 2000
FMAS - Kien University,Germany - 2001
Languages spoken
English

Location

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# 52/10 , 80 Ft Road, Khb Colony ,BasaveshwaranagarBangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had sex with my girlfriend today evening. Before I could cum in her, I withdrew my penis from her vagina and ejaculated outside. But as we both were not sure if I have ejaculated in her, I gave her an I-pill to consume. This is after 10 mins of sex. Her last period ended on 30th may. The problem is now she is feeling vomiting sensation n tiredness. Pls let me know what is the cause of it. Urgent.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I had sex with my girlfriend today evening.
Before I could cum in her, I withdrew my penis from her vagina and ejacul...
This is probably because of side effects of I pill. Fo not get panic, as chance of pregnancy is extremely low. Wait for next period to come and if delayed, consult doctor.
2 people found this helpful
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I have issue for early coming and unable to do without condom and that's also without lubrication? Pls help what should I do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Early coming can be cured by taking kamdev modak awleh and for insertion properly do some foreplay so it can lubricate vagina naturally.
1 person found this helpful
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Brown Bread or White Bread - Is There Any Real Nutritional Difference Between the Two?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Brown Bread or White Bread - Is There Any Real Nutritional Difference Between the Two?
Brown bread or white bread- Which of the two wins the age-old nutrition war?

Bread is a very versatile food variant and finds its place on most breakfast platters. Be it white, brown or whole grain, mass produced quality or home-baked artisan kind, bread is almost indispensable in modern Indian household. There has been incessant debate over which carries the most health benefits and nutritional value, read on to explore…

Why brown or whole wheat bread is good for you?

1. Whole wheat grain

Flour is prepared from wheat berries made out of the bran, the germ and the endosperm they in combination are filled with nutrients. Whole grain or wheat bread intake decreases LDL, or the bad cholesterol, it also helps you retain a healthy body weight due to low carbohydrate content and has a lower glycaemic index that keeps your blood sugar steady.

2. Smooth bowel movements

The fibrous quality provides you relief from irritable bowel syndrome. The bran and germ improves your bowel by increasing the bulk of stools, making it easier to pass through the intestines. If you are prescribed laxative medications all you need to do is have enough brown or wheat bread.

3. Nutrients and vitamins

Breads labelled whole grain contain a large amount of nutrients. One of the most important features of brown bread is that it contains most of B vitamins -including riboflavin, thiamine and niacin -- that helps your body acquire energy from food. Whole wheat breads are also rich in vitamins E, K, pantothenic acid and folate.
Tip – With only a slight difference in taste and texture, wheat bread adds as a great accompaniment with any dish. You can even double it up as a healthy sandwich by adding fresh veggies and cottage cheese, with only minimal preparation.

Why white bread is bad for you?

1. Low fibre content

White bread is low in fibre, an essential in lowering your levels of bad cholesterol and checks the smooth functioning of your gastrointestinal tract. An average slice of white bread consists only 0.5 grams of fibre with the whole wheat bread providing up to 2 grams of fibre.

2. Refined grains

The whole grain is stripped of all its bran and germ for it to be refined where it loses all elements that hold fibre, magnesium, zinc, vitamins and minerals. White bread is made from these refined grains. Even though bread-makers attempt to add some vitamins back in, fibrous whole grains prove to be the clear winner.

3. High glycemic index

This index measures how rapidly food affects your blood sugar and insulin levels compared to pure glucose. White bread has a high glycaemic index due to which it gets rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels. A diet comprising of high-glycaemic foods increases your chances of weight gain, type-2 diabetes and heart problems.

Replace the white bread with the equally tasty, wheat-made variant to score high on the fitness meter!

If you would like to consult with me privately, please click on 'Consult'.
6960 people found this helpful

Hi I am 28 years old I am blessed with baby girl and she is 5 yes old. Now d problem is I want to try for next child but all time it shows negative results please suggest to get pregnant for second as soon as possible. Thank you.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Hi I am 28 years old I am blessed with baby girl and she is 5 yes old. Now d problem is I want to try for next child ...
Please try naturally for at least one consecutive year before starting to get worried. If you conceived once, its very likely that you will conceive again too. Has there been any medical condition with wither you or your spouse since your first child was born? if not, just keep trying without getting worried. Stress and anxiety can by themselves reduce fertility. Good luck.
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Hello. I am 19 years old female suffering from pcos. My doctor gave me diving 10 for 7 days and asked me to wait for 15 days so that my periods will come but they didn't. My pcos was recently discovered and I have no other symptom than missed period for 2 months. Wht could be the possible reason they didbt come even after taking med? Also now he has started me on krimson 35 but I feel very nauseous after taking it and feel like vomiting. Does krimson 35 have any long term side effects? Do women with pcos have no have of pregnancy?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hello. I am 19 years old female suffering from pcos. My doctor gave me diving 10 for 7 days and asked me to wait for ...
Pcos is not a disease but a body pattern developed because of deranged lifestyle. You are not ovulating that is why you are not having periods. There is no point taking krimson 35 because you will have regular periods till you r on the tabs but once you stop the tab then periods would return back to the same condition. Ideally your treatment is necessary once you get married. Please keep a track on your weight, if weight increases so will the problem be.
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I am suffering from libido problem. Face vaginal itching problem. What should I do?

BGO
Gynaecologist, Faridabad
You may be suffering from candida vaginitis, get you examined by gynaecologist and start treatment accordingly.
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I am 20 years old female. I am having periods over 3 weeks this month. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old female. I am having periods over 3 weeks this month. What should I do?
Hello, take hamamelis q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And rest of days, take five phos. And alfaalfa tonic. Take them thrice daily for 20 days and revert me back. Even after these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
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Hi, I got married 2 months ago and my last date to be on a period was on 17th, somehow it did not happen and my pregnancy report was found positive. Now, I want to know whether this can be avoided by taking the medicine. Would also like to know whether there are any side effects of it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, I got married 2 months ago and my last date to be on a period was on 17th, somehow it did not happen and my pregn...
Yes. This pregnancy can be terminated with medicines, if the period of pregnancy is less than 12 weeks. Upto 18-20 weeks it can be terminated using other methods. In any case you need to personally consult a gynecologist.
1 person found this helpful
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In today's college or generation If any normal girl in contact with boy as frnd So after marriage she will conceive or not immediately.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
In today's college or generation
If any normal girl in contact with boy as frnd
So after marriage she will conceive o...
Yes there should not be any issue in getting pregnant after marriage. But you need to prevent pregnancy before marriage with condoms or ipill or novelon.
1 person found this helpful
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Hi, I had gonorrhea for 3 times in 3 years and I took antibiotics and treat it. And now the 4th one from the same girl and now I take treatment and I do not feel better. What to do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, I had gonorrhea for 3 times in 3 years and I took antibiotics and treat it. And now the 4th one from the same gir...
Hello- Start ayurvedic treatment ASAP. Antibiotics use inner body strength to fight against sexual infections and hence reduces immunity which is why you are getting recurrent infections every year. This pattern will increase the strength of infection and will make them sensitive towards antibiotics one day.
4 people found this helpful
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DNB (Dermatology), MBBS
Dermatologist, Delhi
Adhesive bandages can be put on the nails to stop yourself from biting them.
2 people found this helpful

Can a girl be pregnant who had spotty period last month and this month heavy flow,

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can a girl be pregnant who had spotty period last month and this month heavy flow,
Hello, the menses can be governed by stress levels as well so you may not be pregnant as you had your menses both times and the flow is not indicative of a miscarriage this month. If suspected then you may get a urine pregnancy test done to rule out the same.
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Does eating chocolates during periods have good or adverse effects on mensuration cycle? How to regulate menstruation flow and be healthy.

BHMS
Homeopath, Faridabad
Does eating chocolates during periods have good or adverse effects on mensuration cycle? How to regulate menstruation...
According to the Food and Drug Administration's Center for Drugs and Biologics, though chocolate contains a small amount of caffeine, it contains large amounts of theobromine,which is classified as a mild stimulant of the central nervous system. Because of this, chocolate can create a nervous condition that actually accentuates pain and discomfort. Management of pain: Place a heating pad or hot water bottle on your lower back or abdomen. Taking a warm bath may also provide some relief. To relieve menstrual cramps, you should also: Rest when needed. Avoid foods that contain caffeine and salt. Avoid smoking and drinking alcohol. Massage your lower back and abdomen. Keep yourself hydrated as dehydration also leads to cramps. Intake of warm things may help you in some cases. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. Medication: Take homoeopathic medicines - Schwabe's Mag. Phos. 6x and Colocynthis 200 - both every 2 hrly till menstrual pain is there.
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I had Sex with my Girlfriend. We were doing foreplay mean while I just rubbed my penis towards her vagina that too when she was wearing a panty. Please advise will she get pregnant because of this.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I had Sex with my Girlfriend. We were doing foreplay mean while I just rubbed my penis towards her vagina that too wh...
No it doesn''t look like at all. In future , whenever in doubt let her use a pregnancy kit available at chemists/medical stores It is cheap and accurate
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5 Tips for a Happy & Healthy Mind

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
5 Tips for a Happy & Healthy Mind
5 Tips for a Happy & Healthy Mind


by Caroline Rushforth
July 26, 2012 3:39 PM
SAVE 

SHARES
591
What kind of information do you like to fill your mind with? Do you find yourself constantly reading cheap or free newspapers only to find there is a terrible story in it that upsets you? Or perhaps you get caught up in other people’s opinions and conversations and find yourself agreeing to things that you actually don’t agree with!

Did you know that you are heavily influenced by the people you surround yourself with on a regular basis? In fact, you pick up behaviors, mannerisms, opinions, beliefs and oodles of other information that your brain unconsciously absorbs, resulting in similar behaviors.

If you want to make a change, grow or break a habit or routine, look to your environment - the people around you, where you work, what you read and how you speak to yourself. All have significant influences on what you are internalizing, and have an impact on how you live your life. Here are five tips on keeping a healthy mind to help you on your way!

1. Meditation/Mindfulness

We read about the profound effects that meditation has on our mind, but how many of you actually do it on a daily basis? I used to be a complete fidget bum in my early 20s, and the thought of staying still for longer than a minute was catastrophic! It was certainly challenging, but I practiced and persevered and now find it pretty effortless if I give myself enough time to relax. I do have to make time every evening to relax and clear my mind before I can go to sleep, or else I won’t sleep well! Of course, first thing in the morning is also a great time to meditate. When you meditate, you are giving your mind time to clear, reformat itself for all the new information that is going to be taken in the following day, or day ahead.

2. Media

As important as it is to be aware of what is going on in the world, the media is very centered on pain and negativity. This fuels pessimism, and ideally it’s best to avoid subjecting your mind to it regularly. There is no point in being stressed or worried about something you have limited control over; it’s a pointless waste of energy. Also, beware of brainwashing; all is not necessarily as it seems, and the media are great at exaggerating and bending the truth. If you want to make a difference to the world in some way, you could seek out some voluntary work or donate to a charity.

3. Surround yourself with people who give you opportunities to grow.

There is a metaphor which I love to use to describe letting go of old friends or relationships that are no longer useful to us. I like to call them “Old Potatoes.” If you can let go of some Old Potatoes, you can make way for New Potatoes. Friendships and relationships are based on love, and love is energy. When the frequencies change, you will find that particular friends and relationships may drop away, or you don’t feel you have anything in common with them any longer. If you continue to hold on to relationships which no longer serve you, they sap your energy resources or distract you from focussing your mind. Holding on to Old Potatoes blocks the doorway to gaining new ones. Don’t be afraid to let go if you feel the time is right; you will find that new opportunities will arise as a result. You never know who that next amazing person/teacher/friend/lover/mentor is going to be!

4. Eat healthy

Of course, eating healthy and staying hydrated are really important for brain function. I have spent many years discovering what my body likes and dislikes, and it’s taken me years to change habits and routines. But, I feel so much better for cutting down on wheat, dairy, caffeine and sugar. All of these things affect how I think and how my body feels. Of course, the experience is different for everyone, which is why only you know what your body needs and would benefit from eliminating. You can experiment by cutting out a certain food or drink for as short as a week if you suspect that your body is rejecting it. The turnaround time is normally five days to completely flush it out of your system.

5. Spend your time doing something you LOVE!

The most important thing of all is to ensure you spend time doing a hobby or activity you love. When we participate in doing something we love, we radiate so many positive emotions, all magnetizing out into the universe to bring you back more joy and happiness. So many people get stuck in a rut and lose focus on what is important and brings them pleasure. Find something you love to do, and do it daily.
64 people found this helpful

I got very less blooding In period or sometime only 1 or 2 drop of that. What should I do?

BHMS
Homeopath, Solan
I got very less blooding In period or sometime only 1 or 2 drop of that. What should I do?
Hi, please take homeopathic medicine pulsatilla 1m 3 doses, ferrum met 30 twice a day. And revert back with feedback. Avoid coffee and eat healthy protein diet.
1 person found this helpful
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Me and my girlfriend were physically contacted on 25 of previous month But we did not have sex but I fingered her I do not know weather my pre-cum was on my finger or not. That incident day was her 4th day of period. She was discharging liquid and some day she noticed that a curd type thick liquid is flowing. Now the liquid flowing is completely stopped. She was saying me that, before 1 day or 2 days of her monthly period she use to discharge some liquid. But now no such symptoms are there. Her next period is 23rd of this month and today is 20th. Is it pregnancy? And one more question that can we test pregnancy on kit before her period? Please help us we are very tensed.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Me and my girlfriend were physically contacted on 25 of previous month But we did not have sex but I fingered her I d...
Relax, no need of getting tensed, most likely she will not be pregnant, but in order to confirm, you will need to wait for her due date, and only after she has misses her due date, you can go for a Urine pregnancy test to confirm for pregnancy. Remember stress can also delay her periods by a few days, but preganews will be able to confirm for pregnancy if any. Should you need any further information or advice you may get back to us, we will be happy to help you.
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I am 50 years old, one fibroid in my nitrous. It is removing from surgery or medicine.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am 50 years old, one fibroid in my nitrous. It is removing from surgery or medicine.
Tharani depends whether you are having your periods still. If you have got menopause then let the fibroid be. If you are still having periods and they are heavy and uncomfortable then go for surgery. Also if fibroid is small, you can let it be.
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I am 29 years old women I have an itching problem near vagina but outside part it gets dry sometimes after 3 -4 months I face the same problem. Even periods are not normal.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Yeast infection symptoms include: itching and irritation in the vagina burning sensation, pain or soreness redness and swelling of the entrance of the vagina/vulva/ white vaginal discharge with a cottage cheese appearance. Candida albicans - a homeopathic medicine produced from the fungus that causes vaginal yeast infection.
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