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Dr. Punitha Kumar.a

Ophthalmologist, Bangalore

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Dr. Punitha Kumar.a Ophthalmologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Punitha Kumar.a
Dr. Punitha Kumar.a is an experienced Ophthalmologist in Maruthi Nagar, Bangalore. She is currently practising at Dr. Punitha Kumar.A Clinic in Maruthi Nagar, Bangalore. You can book an instant appointment online with Dr. Punitha Kumar.a on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 43 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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78/A, 1st C Cross, Basaweshwarnagar, 3rd Stage, 4th Block Bangalore Get Directions
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Dear sir, I am suffering from pain in bone structure over left eye since three days. Today pain is so severe that my total attention is revolving around pain area. Please suggest. Thanking you..

DNB Ophtalmology, MBBS
Ophthalmologist, Bangalore
Dear sir,
I am suffering from pain in bone structure over left eye since three days. Today pain is so severe that my ...
Sounds like sinusitis. Take frequent steam inhalation. Alternatively get your glasses checked. If eye is fine but headache doesn't subside, then get urself checked with an ENT.
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I am 25 years old. I have a huge problem of dandruff, excessive oily hair and hairfall, I have tried many things before but none of them worked permanently. So what is the complete treatment for it (permanently)?

BHMS
Homeopath, Faridabad
I am 25 years old. I have a huge problem of dandruff, excessive oily hair and hairfall, I have tried many things befo...
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month. Home remedies are as follows:- Coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturises dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week.
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I am 25 years old I having Cataract in both eyes becoz I am taking perdisionl bcoz of that side effects. I want to knw that how much time surgery of cataract can by delay?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 25 years old I having
Cataract in both eyes becoz I am taking perdisionl bcoz of that side effects. I want to kn...
Hello cataract surgery is not an emergency you can wait till it starts affecting your daily routine.
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My eye power is weak and I use eye glasses and their power is increasing. please suggest some exercise for eyes to improve vision. Can it be done. Also suggest diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eye power is weak and I use eye glasses and their power is increasing. please suggest some exercise for eyes to im...
Like any other muscles, the eye muscles also need exercise to be healthy and strong. Most of the time, we only shift our gaze minimally from left to right, when reading, and turn our heads if we want to look elsewhere. By moving the eyes in every direction, without turning your head at all, these Yoga Eye Exercises will strengthen the eye muscles, help prevent eyestrain and improve eyesight. Breathe normally while you practice. Rolling the Eyes -strengthens eye muscles 1. Look up; look down (x5). Blink quickly a few times to relax the eye muscles. 2. Look far right; look far left at eye level (x5). Keep your raised fingers or two pencils on each side as guides and adjust them so that you can see them clearly when moving the eyes to the right and to the left, but without straining. Blink several times, close your eyes and rest. 3. Look to top right; look to bottom left (x5); look top left; look bottom right (x5). Blink several times. Close the eyes and rest. 4. This exercise should not be done until three or four days after you have begun eye exercises above Look up, circle around clockwise (x5); anticlockwise (x5) then blink the eyes for at least five seconds. When rolling the eyes, make as large a circle as possible, so that you feel a little strain as you do the exercise. This stretches the eye muscles to the maximum extent, giving better results. ----------------------- Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health, 6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina. Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name" lutein" comes from the Latin word" luteus, which means" yellow. If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. Study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange (Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya (Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup.
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I am 23 years old meri aakhe eyes bahut kamjor h chasma laga huaa h 6 no ka please ko aurveda me aach upaye bataye ji plz.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 23 years old meri aakhe eyes bahut kamjor h chasma laga huaa h 6 no ka please ko aurveda me aach upaye bataye ji...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 22 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I can not see properly from the long distance so which medicine I could take to prevent my eyes.

DHMS (Hons.)
Homeopath, Patna
I can not see properly from the long distance so which medicine I could take to prevent my eyes.
Hello, * u, should, first go for examination of your eyes for visionary error, if any. *avoid, dust, smoke, junk food. * take, easily digestible diet, * take, apples, carrots, mango, spinach, eggs, sprouts, almonds, walnuts. ** homoeo-care** @ physostigma 30-6 pills, thrice a day. @ cineraria (eye-drops), instill-2 drops in both d eyes, thrice a day. * adequate, sleep for at least 6 hrs is essential. * get-off from computer and laptop for 20 mnts. * avoid, watching tv in d late night. Report, fortnightly all d best.
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I am suffering with eye infection my both eyes are fully red from 4days onwards which eye drops is best suggest me sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering with eye infection my both eyes are fully red from 4days onwards which eye drops is best suggest me sir.
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:---------------- •Eye dryness------------- •Too much sun exposure----------- •Dust or other particles in the eye----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily--------------------- Report after 5 days---------------------- If redness persists for even 2 days after usage of above Eyedrops, then start using below given homoeopathic medicine along with Eyedrops----------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- Report after 5 days------------------------
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I am myopic for past 14 yrs. I do not like wearing glasses. Recently I have realised that my vision is deteriorating. I need help to improve my vision without glasses.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am myopic for past 14 yrs. I do not like wearing glasses. Recently I have realised that my vision is deteriorating....
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 33 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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Actually I spend my lot of time with mobile. My eye sight is growing weak. Also bone is coming out, just above both the eyes. Sometimes it even pains, like a headache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Actually I spend my lot of time with mobile. My eye sight is growing weak. Also bone is coming out, just above both t...
Cut mobile time and reduce brightness. Wash eyes with Triphala phant every morning and evening. Take triphala ghrit with milk twice a day. After one month there will be more add on medicine.
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I am suffering from nose and eye allergy since 2 years. I take some medicine from an ENT specialist doctor, but it not cured my disease. The under wall of nose and cone of both eyes itches a lot. When I touch my nose lot of sneezing coming on that time. So can you please suggest me what should I do?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am suffering from nose and eye allergy since 2 years. I take some medicine from an ENT specialist doctor, but it no...
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to.
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