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Dr. Punith Kumar .S.N Shivapura Nanjundaiah Punith Kumar .S.N Shivapura Nanjundaiah

MPTh/MPT

Physiotherapist, Bangalore

2 Years Experience  ·  at clinic
Dr. Punith Kumar .S.N Shivapura Nanjundaiah Punith Kumar .S.N Shivapura Nanjundaiah MPTh/MPT Physiotherapist, Bangalore
2 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Punith Kumar .S.N Shivapura Nanjundaiah Punith Kumar .S.N Shivapura Nanjundaiah
Dr. Punith Kumar .S.N Shivapura Nanjundaiah Punith Kumar .S.N Shivapura Nanjundaiah is an experienced Physiotherapist in Vijayanagar, Bangalore. He has had many happy patients in his 2 years of journey as a Physiotherapist. He studied and completed MPTh/MPT. You can consult Dr. Punith Kumar .S.N Shivapura Nanjundaiah Punith Kumar .S.N Shivapura Nanjundaiah at Physical rehab care in Vijayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Punith Kumar .S.N Shivapura Nanjundaiah Punith Kumar .S.N Shivapura Nanjundaiah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - kims - 2014
Languages spoken
English
Professional Memberships
Iap
Indian Association of Physiotherapist

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#93,2nd main rd,sampige layout , vijayanagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 37 years old man, 3 weeks back I slip down from 2mtrs height, while fell down supported with two hands and leg knee. Now right leg knee and right hand joint have pain, can't move normally and bend it some times. If any deviation of movements have pain. But not always. No swelling.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.

I m 25 years old female I am having right back and right leg pain from the past one week.What can i do?

BPTh/BPT
Physiotherapist
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I m 25 years old female I am having right back and right leg pain from the past one week.What can i do?
Hi dear this is Dr. Vyas do you get this pain previously? if not you take rest for a day use hot bag, any pain killer ointment and hamstring stretching exercises. You may get relief.

I am 52 years old male having gerd and burning feet syndrome for the last five years. Kindly advise what is treatment for this.

BPTh/BPT
Physiotherapist
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I am 52 years old male having gerd and burning feet syndrome for the last five years. Kindly advise what is treatment...
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.

I have leg pain in last 3 months , I am 40 years old now, have if got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have leg pain in last 3 months , I am 40 years old now, have if got any relief. What should I do now?
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I suffer from pain in my thighs and calf muscles whenever I finish a football match and it lasts for 4 to 5 days I need to rest and can't play for those days So What can I do for a faster muscle recovery and efficiency? Thank you.

BHMS
Homeopath
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I suffer from pain in my thighs and calf muscles whenever I finish a football match and it lasts for 4 to 5 days I ne...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Five phos (3 tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.

I am 28 years old male and I have pain in my left knee. Please do me a favor what should I do?

MD(EH)/AM/Accupressure
Acupressurist
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I am 28 years old male and I have pain in my left knee. Please do me a favor what should I do?
You should take Sulf. 30 one dz. daily empty stomach for three days and call back . Do massage one inch above the knee and one inch below the knee and hollow portion under the knee with any oil at night 15 times each point. Call back.

iam 28 years old I am feeling pain in back and hips especially when I awake in morning when going to my school and down part totally shall and dint move even . I have taken ogmenten antibiotic capsule but not feeling well please suggest me doc or medicine to get rid of it. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist
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iam 28 years old I am feeling pain in back and hips especially when I awake in morning when going to my school and do...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

I have leg pain from last 3 days what I should do?

BPTh/BPT
Physiotherapist
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I have leg pain from last 3 days what I should do?
Hi 1 take rest 2 increase fluid intake 3 gently stretch or massage your lower leg muscle. 4 apply heat to tight muscles or cold to tender muscles. 5 start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes.

I have problem with my back bon used to set chair five to six hours daily. I also exercise dilly but it did not worked. Please help me.

BHMS
Homeopath
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I have problem with my back bon used to set chair five to six hours daily. I also exercise dilly but it did not worke...
Hello. Carry on with back exercises. Maintain right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Lie down on bed on your back without pillow. Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

Sir I am 23 year old male and I am suffering from pain on all over the body mainly on back from very long time approx 5-6 years. My ESR count is very high. It is 53 and lymphocytes value is low, it is 13%. Pls suggest me what we do.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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Sir I am 23 year old male and I am suffering from pain on all over the body mainly on back from very long time approx...
Generalised body pain with high ESR could be due to arthritis specially in young males it can be due to Spondyloarthropathy (Ankylosing Spondylitis ). You need to undergo detailed evaluation and other blood tests too . Consult a Pain specialist or Rheumatologist. Physical therapy plays an important role in such diseases. 1. Get involved in exercise regimen like swimming and walking daily 2. Perform back stretching and strengthening exercises daily. 3. Avoid prolonged standing or sitting. 4.Apply warm fomentation on back muscles. Consult again for further queries.

Very high fever 102. Joint pain. Too much weakness. Aged 52. Symptoms of chikungunya. What medicine to take.

BHMS
Homeopath
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Very high fever 102. Joint pain. Too much weakness. Aged 52. Symptoms of chikungunya. What medicine to take.
Please take Eupatorium perf 200 - at an interval of one hour upto three doses now. This can again be repeated if temperature shoots 101*F or above. Sponge your body/head with ice cold water. Take chicken soup twice for few days. Take warm foods only.

My wife has been under treatment for OA knee and having ortho medicines for last one year. The problem still prevails and she has problems in uphill, down hill walk specially through stairs. Also has muscular swelling.

BPTh/BPT
Physiotherapist
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Hi this is Dr.Vyas dear is as ur prob this is OA is correct but there may be high uric acid and vit. Deficiency. Also. So please check her blood reports then again contact me.

If I got hurt and my hand is swollen up then is it a hair line fracture?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It could be either a soft tissue or a bony injury which is difficult to say without examining you properly but it is wise to get x ray of the involved region done to rule out a bony injury. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I an 48 yrs old I have got fracture in my palm a minor one near the thumb I had the plaster for 2 weeks. When I went to remove the plaster then afterwards when the plaster was removed the doctor said to me that your bone is still fractured from one angle. I had x ray two times for two different angles of my palm and now he saying that do mri and if in mri there is a fracture then i have to take plaster for again 6 weeks

DNB, MBBS
Orthopedist
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Sir, no fracture heals in 2 weeks, u need to keep the plaster on for a minimum of 6 weeks and then get a check x ray. If the fracture is still not healed, keep plaster on for additional 2 weeks. Also get your vitamin d levels (blood test) checked, if it is low, you will need supplements for the same.

I have headache and also sneezing. There is cough and cold. Body pain. Leg pain. Hand swelling and pain in back.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have headache and also sneezing. There is cough and cold. Body pain. Leg pain. Hand swelling and pain in back.
Sneezing, sore throat, a stuffy nose, coughing - everyone knows the symptoms of the common cold. It is probably the most common illness. In the course of a year, people in the united states suffer 1 billion colds. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Finally, antibiotics won't take.

I am 22 year old male and I have back pain. What l should do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 22 year old male and I have back pain. What l should do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I have backpain last 3 years what I do.

MS - Orthopaedics, MBBS
Orthopedist
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I have backpain last 3 years what I do.
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.

Severe pain in right shoulder, radiating to right arm. C4-c5 disc degeneration on MRI. Possible treatments?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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take consultation with physiotherapist take cervical traction, IFT treatment, static exercises.. depp neck flexor training. take soft pillow...

MPT
Physiotherapist
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One of the most common causes of strain in the neck muscles is sitting or driving in a hunched position for too long.
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