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Dr. Punith Kumar .S.N Shivapura Nanjundaiah Punith Kumar .S.N Shivapura Nanjundaiah

MPTh/MPT

Physiotherapist, Bangalore

3 Years Experience
Dr. Punith Kumar .S.N Shivapura Nanjundaiah Punith Kumar .S.N Shivapura Nanjundaiah MPTh/MPT Physiotherapist, Bangalore
3 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Punith Kumar .S.N Shivapura Nanjundaiah Punith Kumar .S.N Shivapura Nanjundaiah
Dr. Punith Kumar .S.N Shivapura Nanjundaiah Punith Kumar .S.N Shivapura Nanjundaiah is an experienced Physiotherapist in Vijayanagar, Bangalore. He has had many happy patients in his 3 years of journey as a Physiotherapist. He studied and completed MPTh/MPT . You can consult Dr. Punith Kumar .S.N Shivapura Nanjundaiah Punith Kumar .S.N Shivapura Nanjundaiah at Physical rehab care in Vijayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Punith Kumar .S.N Shivapura Nanjundaiah Punith Kumar .S.N Shivapura Nanjundaiah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - kims - 2014
Languages spoken
English
Professional Memberships
Iap
Indian Association of Physiotherapist

Location

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Physical rehab care

#93,2nd main rd,sampige layout , vijayanagarBangalore Get Directions
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I am having leg pain from 1 month. I have consulted a Dr. he said it is due to vitamin deficiency. Your vitamin d is 9 ng/ml. I am taking regular medicine. Its been not cured yet. Pls help me regarding this.

MD, MBBS
General Physician, Noida
I am having leg pain from 1 month. I have consulted a Dr. he said it is due to vitamin deficiency. Your vitamin d is ...
Vitamin D is essential for Calcium absorption. In deficiency, dietary calcium is not absorbed, So blood calcium level decreases which may cause tetany. Tetany or tetany seizure is the involuntary contraction of muscles, which may be caused by low calcium that increase the action potential frequency of muscle cells or the nerves that innervate them. Involuntary contraction of muscles causes pain in muscles of leg. Further, in response to low serum calcium, higher amounts of parathyroid hormone is release that moves calcium out of bone with resultant resorption of bone tissue leading to pain in bones of leg. Simplest treatment is Vitamin D-3 sachets marketed as Calcirol, I sachet to be taken once in a month for several years.
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Hi, I am having these headaches, confirmed only to one half of the head. Before the onset a feel like I am in a foggy place. I was fine before. All of this started 2 months back.

MD, BAMS
Ayurveda, Mumbai
Hi, I am having these headaches, confirmed only to one half of the head. Before the onset a feel like I am in a foggy...
hello... this kind of headache may b due to many reasons. U can start with medicines 1. pathyadi kadha 2 table spoons twice a day with warm water 2. medha vati 2 tablets twice a day See that ur motions r cleared evryday. Avoid long time exposure to sun. Take proper sleep, food on regular timings.
1 person found this helpful
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During last 3days a mild pain is feeling in the right side of back near right scapula in the shoulder. Today feeling a mild uneasy in the upper arm. There was some problem of hard pillow in the sleep at night last 3 days ago. Plese info me remady.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of cervical spine. sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 30 yrs old and have waist pain for few days. This problem is started after my 1st normal delievery in april 2014. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me whether you mean that you are experiencing lower back pain or something else? also tell me if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Doctor, I am 59 year old, my height is 5'-6" & my weight is 85 kg. Recently I started pain in my both the knees, sole & heels. Kindly advice. Thanks VT.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Doctor,
I am 59 year old, my height is 5'-6" & my weight is 85 kg. Recently I started pain in my both the knees, sole...
It's may be due to gout, you should go for investication -uric acid, ra,& x ray knee joint. Till massage with warm oil for atleast 10 min 2 times a days it will help you great.
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I am 20 year male and I am suffering from back pain so how to get read of this pain and also numbness in my left let in calf area.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 year male
and I am suffering from back pain so how to get read of this pain
and also numbness in my left let ...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I have pain in my knees and shoulders. Blood test report says RAC factor as nil. So what's my problem?

BHMS
Homeopath, Delhi
I have pain in my knees and shoulders. Blood test report says RAC factor as nil. So what's my problem?
Hello Lybrate user the pain may come from weakness or improper diet. Take homeopathic medicine - rhus tox 200 thrice daily. Take care.
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Hi mere daye pair ke joint me some dard ho raha hair aur ab pani me bhi kabhi kabhi hota bai.

BPTh/BPT
Physiotherapist, Mumbai
Hi

mere daye pair ke joint me some dard ho raha hair aur ab pani me bhi kabhi kabhi hota bai.
Hi 1) protect the joint with a brace or wrap. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight. Still you don't get relief consult me via lybrate as further investigation may be needed.
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My back and my shoulder is getting so much pain from last 10 days so what can I do for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My back and my shoulder is getting so much pain from last 10 days so what can I do for it.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Left leg - knee to toe - some weird, creepy, crawling sensation is there through out the day for about a year. When I am about to sleep it is more so I tend to move my leg due to uneasiness. It affects the way I walk. I was asked to take a dopler test on both legs and a nerve conduction study. On seeing the result doctor say that the results are within the allowable limits and have given me multi-vitamin tablet. My problem still persists. Need some insight into this. I am not a diabetic, and my sugar levels are normal.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Left leg - knee to toe - some weird, creepy, crawling sensation is there through out the day for about a year. When I...
Hi. I believe you might have a restless leg syndrome. Restless legs syndrome (rls) is a neurological disorder characterized by throbbing, pulling, creeping, or other unpleasant sensations in the legs and an uncontrollable, and sometimes overwhelming, urge to move them. Symptoms occur primarily at night when a person is relaxing or at rest and can increase in severity during the night. Moving the legs relieves the discomfort. Often called paresthesias (abnormal sensations) or dysesthesias (unpleasant abnormal sensations), the sensations range in severity from uncomfortable to irritating to painful. Certain lifestyle changes and activities that may reduce mild to moderate symptoms include decreased use of caffeine, alcohol, and tobacco; supplements to correct deficiencies ; changing or maintaining a regular sleep pattern; a program of moderate exercise like walking for 30 mins; and massaging the legs, taking a hot bath, or using a heating pad or ice pack try all dis but strongly suggest you to check with neurologist to get proper diagnosis and he may prescribe some medicine.
3 people found this helpful
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I can not sit down on floor for too long. I'm 19 years old and my waist (kamar) starts to hurt if I sit down for too long.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I can not sit down on floor for too long. I'm 19 years old and my waist (kamar) starts to hurt if I sit down for too ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I feel pain in my left hand, wrist and shoulder for past few years. Recently I noticed that the pain is more than before. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also.
1 person found this helpful
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But I take a x ray they shown me early changes of lumbar spondylosis. Complete socialization of L5 noted.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
But I take a x ray they shown me early changes of lumbar spondylosis. Complete socialization of L5 noted.
Tk calcium supplements do hot fomentations. Do stretching exercise of spine. Avoid strain. Avoid long sitting toward bending lifting weight.
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MySpace has been a while back from the geam for you guys are still on my own personal use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
MySpace has been a while back from the geam for you guys are still on my own personal use.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Please clarify "sleeping on your left side" Should one sleep on the left shoulder, facing on your left, with the heart heart down? Or should one sleep on the right shoulder, facing right, keeping the heart up.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Please clarify "sleeping on your left side"
Should one sleep on the left shoulder, facing on your left, with the hear...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
9 people found this helpful
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If I have to pick a heavy thing my back starts paining and when it pains I am not be able to stand properly and also m not able to sit or even lie down. What should I do Dr. Please help me it pains too much.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
If I have to pick a heavy thing my back starts paining and when it pains I am not be able to stand properly and also ...
Requires detail examination and investigation Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I'm 37 year old and I have pain in both the heals area when wake up in the morning and whenever I walk long. Can you guide me. Thanks.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I'm 37 year old and I have pain in both the heals area when wake up in the morning and whenever I walk long. Can you ...
Hi heal pain usually happen due to weak muscle in you lower leg and in adds on if you are heavy in weight o start strengthening he leg muscle and for pain please apply ice for 10 minutes three times a day in night local applicatiion of some pain relieving balm or gel will also give you some relieve.
6 people found this helpful
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Few months back my daughter met with a girl (she was 13 years old) near our neighborhood later we came to know she is not good by character, then we separated our daughter from that girl, even our daughter realised that she was going wrong, but after that incident my daughter feels very loneliness and she does want to mixup with others, she told me she has no interest in her life, I feel borderline personality disorder symptoms in her, kindly help me, please suggest me a good doctor. Thanks.

MD, MBBS
Pain Management Specialist, Vadodara
Few months back my daughter met with a girl (she was 13 years old) near our neighborhood later we came to know she is...
It is mental trauma to her & may be reaction to guilt. Assure her and do not make her remember of that incident. Give warm love to her and make her realize you are with her. You can take help from psychiatric doctor or psychological councelling from psychologist.
2 people found this helpful
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Hi I have Backache problem since I conceived my first baby. It was almost 10 years ago. Since then I am having sever back pain and now I am suffering from slip disc problem as well. Regards Deveshwari.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi
I have Backache problem since I conceived my first baby. It was almost 10 years ago. Since then I am having sever ...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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