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Dr. Puja

MBBS

Gynaecologist, Bangalore

300 at clinic
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Dr. Puja MBBS Gynaecologist, Bangalore
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puja
Dr. Puja is one of the best Gynaecologists in Rajaji Nagar, Bangalore. She has completed MBBS . You can consult Dr. Puja at Ramesh Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Puja on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Ramesh Hospital

#6/63, 59th Cross, 4th Block, Rajajinagar Entrance.Landmark: Opp MEI PolytechnicBangalore Get Directions
300 at clinic
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Ramesh Hospital

#6/63, 59th Cross, 4th Block, Rajajinagar Entrance.Landmark: Opp MEI PolytechnicBangalore Get Directions
300 at clinic
...more
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Healthy Living

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Healthy Living

Best time to eat curd is daytime.
The worst time to eat curd is nighttime.

3 people found this helpful

Spring Summer Season - Tips To Keep Your Body Healthy!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Spring Summer Season - Tips To Keep Your Body Healthy!

Welcome to spring summer season! The undeniably most popular season of the year is here.  As winter melts into spring, the birds, bees, flowers, trees and human hearts are all nourished by more and more sunlight. We may bask in that sunlight, but often we find ourselves still sluggish from winter, with too much on our plates and seasonal allergies to boot!  The wisdom of Ayurveda is here to help us balance the shift of seasons and get us glowing, not sneezing all spring.

Spring is also about new beginnings, setting roots that sustain us in summer and fall. This spring, let’s commit to sustaining and thriving- through balance, deep breaths, clean closets and cleansed bodies! In Ayurveda, the Indian classical Medicine used by yogi’s for thousands years, spring is ruled the elements fire and water, which combine to make pitta dosha or bodily constitution. In spring we work to shed the excess of winter and balance the amount of fire and water in our systems. Too much water combined with excess earth leaves us feeling heavy, muddy and full of toxins (ama). Too much fire and we’re angry, over heated, over doing, full of allergies and without enough time.

Too much fire and water at the same time leaves our bodies taxed, inflamed and pressurized (think sinus headache). Spring is ruled by the organs of liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. Using Ayurveda we cool our heat with water, and cleanse with fire. When we are balanced we have healthy fire, creativity, action and ideas, and the coolness of water to stay hydrated and go with the flow. The wisdom of Ayurveda helps us live in balance with the season and the natural world around us, which is ultimate challenge in our modern urban world, however, it is so worth it!

Here are basic tips to get you going.

  1. Clear out your closet - clean your house: It sounds basic but de-cluttering your space will help you de-clutter your mind. They say the body is the temple of the mind, and it’s much easier to clean the temple of the body and mind when the literal temple of the home is clear. Get new plants and increase the amount of fresh green things in your living space.
  2. Clean your body: Spring is the perfect time for a mild Ayurvedic cleanse to reduce toxins (ama) from winter. Since spring is ruled by the organs liver and gallbladder, it the perfect time to give those organs a break. It’s like an oil change for your body.

Try cutting out sugar, alcohol, dairy, caffeine, cooked oils and red meat for 2 weeks just to give your body a break. The first 3 days are the hardest, it gets easier after that! Getting a friend or partner to join helps a lot too. Increase your intake of water, yoga, rest and alkaline foods (green veggies, fruits, whole grains, raw olive oil, avocados). If you have allergies, increase your intake of bitter, sour and astringent flavours. Bitter veggies (arugula, mustard greens, dandelion greens) support the liver and gallbladder, helping to cleanse the system.  The excess of winter is all about sweet, heavy comfort foods. Now is the time to cleanse those out of the system.

The simplest pranayama practice is samma vrtti, count to 5 as you inhale and 5 as you exhale. Take a short pause after the inhale and after the exhale, as a reminder to pause and take space! If you feel especially hot, stressed or need to relax, lengthen the exhale (5 in, 8 out). 12 rounds of breath is perfect. Then sit or put your legs up for the remainder of the 10 minutes. If you wish to discuss any specific problem, you can consult an ayurveda.

3594 people found this helpful

In semen analysis my sperm count is 50 (60-120) its about 30%active 40%sluggish and 20% dead can my wife conceive pregnancy because we r not tried yet. please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
In semen analysis my sperm count is 50 (60-120) its about 30%active 40%sluggish and 20% dead can my wife conceive pre...
Your total sperm count and active count is low so it may cause problem in getting pregnancy. You need to take medicines for it. You can use shukra vallabh ras and capsule semento for it.
8 people found this helpful
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Is aids a sexually transmitted disease? Does oral sex lead to aids. Can aids be cured by any way?

MD - Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Cosmetic/Plastic Surgeon, Bangalore
Yes it is a sexually transmitted disease. Yes oral with an aids patien can lead to aids. There is no cure but there is effective treatment if taken properly, like say it is for diabetes.
1 person found this helpful
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Hello doctor I am 23 years of age I am suffering from pcos .i m getting treatment of that bt my weight is gaining day by day what should I do now?

BHMS
Homeopath, Navi Mumbai
Hello doctor I am 23 years of age I am suffering from pcos .i m getting treatment of that bt my weight is gaining day...
Hormonal imbalance can be corrected with homeopathy. This treatment is gentle on your body, cost effective and without any side effects. Please see a skilled homeopath soon.
1 person found this helpful
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After delivery why skin becomes loose & shape of the body also changed. please tell what to do.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
This is a very natural process. The body has gone through a major physical change during pregnancy. Also the change in body shape and fat distribution is a need to maintain the immunity of mother and child. You must try to eat healthy and keep physically fit after a period of time the body will gradually go back to your almost previous shape and weight.
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My friend has uneven periods. She even have heavy blood flow. What should she do for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How old is your friend? some people do have heavy flow. That's normal. But it is important that she rules out any complications. Ask to take a scan first. A blood test - cbc and a thyroid test is also necessary. Get back to s with these results.
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I am suffering from herpes HSV TYPE 2 since 2013. Now I am pregnant for 6 months and I am 33 year old. Is it safe to take acivir 400 during pregnancy and also suggest a cream for that.

MBBS
General Physician, Chandigarh
I am suffering from herpes HSV TYPE 2 since 2013. Now I am pregnant for 6 months and I am 33 year old. Is it safe to ...
You just use lobate s cream and avoid acivir if you recover with that it will be better as a matter of fact if you keep your wound clean and dry and stay in cool atmosphere then even that cream is not required as it heals on its own in about two weeks.
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Do I need to take pill after protected sex and condom was good there was no leakage.

BHMS
Homeopath, Delhi
Do I need to take pill after protected sex and condom was good there was no leakage.
If you feel it was well protected then no need to take pill. Every contraceptive measures have 10% failure rate. Which cannot be predicted as such. No need to take pill if you think there was no leak.
2 people found this helpful
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I am pregnant of 1 month please suggest me diet and what do and don't during pregnancy?

BAMS
General Physician, Gurgaon
I am pregnant of 1 month please suggest me diet and what do and don't during pregnancy?
Hello dear avoid weight lifting aviod stairs avoid heavy foods avoid oily and junk foods eat less but more frequently drink daily cocount water stress free life drink plenty of fluids eat something every two hourly.
4 people found this helpful
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I want to know which are the safe day for sex without condom and unsafe day. I enjoy sex without condom. Pl advice.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I want to know which are the safe day for sex without condom and unsafe day. I enjoy sex without condom. Pl advice.
Don't depend on safe days risk of unwanted pregnancy get counseling and use other methods like low dose hormonal oral pills.
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I married 2 years ago. My problem is not get time when my sex time. So unable to give happy to my wife. Please advise me doctor.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I married 2 years ago. My problem is not get time when my sex time. So unable to give happy to my wife. Please advise...
First of all lots of foreplay. Once engaging in intercourse and you feel as if you are going ejaculate, just stop! obvisouly not stopping as if you seen a ghost, but just stop and pay some attention to your partner e.g.Kissing" if you do this ussually 3 or more times during intercourse there will be at some point an overwhelming feeling as if you can not hold back no more, but the good news is= its like you re using a natural viagra because you can run straight through to a second one, without feeling the need to stop. Masturbation is a good way to tame this. Good luck.
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I had sex with my wife on 4th june and on 5th june we took the unwanted 72. Firstly she did get any withdrawal bleeding and her due date was around 20 june Its 8th july she still haven't got her periods started. 1) is there any chances of her being pregnant? 2) when should we expect cycle to start? 3) what should be our next step? 4) is it normal to see this much delay in the cycle to start which is around 18 days from the normal cycle date?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
1. Yes there is a chance of her getting pregnant. There may be failure of unwanted 72. However chances are less. 2. Cycles may be irregular after emergency contraceptive. Exact date is difficult to predict. Depends on factors like what is patients menstrual cycle length. How stressed pt is. Any co morbidities etc 3. Pls get a urine pregnancy test. And if positive go to a nearby gynaecologist. Or consult me online. 4. If upt is negative and her periods are delayed for 18 days then it is not normal. She will require further evaluation.
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I am 30 weeks pregnant and from yesterday sometimes keep feeling a weird pulsating feeling in my lower abdomen little upwards from private bone, it feels like a heart beat and I'm also feeling baby movement in lower abdomen. please help.

Diploma in Diet and Nutrition, Msc., B.Sc. Biotechnology
Dietitian/Nutritionist, Mumbai
I am 30 weeks pregnant and from yesterday sometimes keep feeling a weird pulsating feeling in my lower abdomen little...
Hi lybrate-user, Congratulations for your pregnancy. You are 30 weeks pregnant so it is obvious that you feel your baby move inside your abdomen. This is very much normal. Enjoy those small kicks it's the most beautiful feeling in this world. Be sure to contact your doctor which you think is abnormal and hurting you. Always talk to your doctor when in doubt. All the best.
1 person found this helpful
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Keep Yourself Healthy by Following Few Tips

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Keep Yourself Healthy by Following Few Tips

keep yourself healthy by following these tips:-
1. Breakfast- breakfast means break the fast. They provide the body and brain with fuel after an overnight fast.
Without breakfast you are effectively running on empty like trying to start the car without petrol.
Breakfast should be eaten within two hours of waking.
Breakfast foods are good source of important nutrients such as calcium, iron and vit-b as well as protein and fibre.
Breakfast also restores glucose level, an essential carbohydrate that is needed for the brain to function.
Many studies have shown that eating breakfast can improve memory and concentration.
Eating breakfast has long term health benefits. It can reduces obesity, high b. P, heart disease and diabetes.
Some breakfast items:-
Cereals and bread, eggs, milk, upma, idli, dosa, poha, cornflakes, fruit/fruit juices, sprouts, etc.


2. Fruits:- fruits are good source of vitamins and minerals so try to introduce, a portion of your daily diet.
These are essential for the proper functioning of the body rich in dietary fibres.
It also helps to improve the function of digestive tract.
Those who want to loose weight; fruits is an important healthy diet.
Fruit help you to stay away from health complications like stroke, high b. P, cancer, heart problem, diabetes.
Fruit effectively fight skin disorders and promote healthy hair growth.
Suggested to eat row.

3. Physical activity:- regular physical activity improves strength and endurance, helps build healthy bones and muscles, helps control weight. Reduces anxiety and stress, increases self esteem and may improve blood pressure and cholesterol levels.
It should be done 60 mins or more of physical activity daily.

4. Brushing;- brushing is important to remove bacteria and freshen breath.
They are an important part in preventing gum disease and reducing your risk of tooth loss and dental problems.

Only 2 mins brushing twice a day can not only save your teeth and keep your smile looking beautiful it can also literally save your life.

5. Washing hands:-
Washing your hands correctly is the most important thing. I protect against a number of infectious diseases such as influenza, common cold.
Proper methods of hand washing:-wash your hand with soap and water for at least 20 sec ds.
Wash the front and back of your hands as well as between your fingers and under nails.
Rinse your hand well under warm running water using rubbing motion.
Don’t use a common hand towel.

6. Benefits of sleep:- sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under eye circles.
Adequate sleep is a key part of a healthy lifestyle. Can benefits your heart, weight, mind and more.
Sleep plays a critical role in immune functions, metabolism, memory, learning, and other vital functions.
We should take 6-8 hrs of sleep daily.

15 people found this helpful

Foods to gain muscle mass

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Foods to gain muscle mass

Foods to gain muscle mass

1. Lean beef

2. Eggs

3. Whole grains

4. Whey protein

5. Beet

6. Fish

7. Cottage cheese

8. Skinless chicken

9. Healthy fat

10. Oatmeal

11. Brown rice

12. Beans

13. Spinach

14. Mixed nuts

15. Chocolate milk
 

This happened to me twice or thrice I have missed period for 10 to 12 days doctor suggest to do bhcg once I done b4 getting d report my periods start pls suggest what is d actual problem? Is my blood circulation is not proper?

DHMS (Hons.)
Homeopath, Patna
This happened to me twice or thrice I have missed period for 10 to 12 days doctor suggest to do bhcg once I done b4 g...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
1 person found this helpful
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M 21 year old female ,i m in physical relation with my boyfriend and I am unmarried ,my last date of periods ws 19 june and today 29 july , they are not coming yet please TEL me ,is abortion is legal for unmarried ,if I go with my boyfriend for abortion, please tel me want what can I do now.

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
M 21 year old female ,i m in physical relation with my boyfriend and I am unmarried ,my last date of periods ws 19 ju...
Hi as such it's not legal to get abortion before marriage, but have you confirmed pregnancy by urine test if not kindly do that, after confirming kindly revert back.
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I am suffering from scaly psoriasis from last 5 years, it goes when taken medicine but comes back, vl it go completely ever, I am in high medicines for hormone also since I am also suffering from infertility from last 5 years, so its stress related psoriasis and estrogen level less, amh value less (no eggs) I am just 30 years old, any thing in ayurveda about this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering from scaly psoriasis from last 5 years, it goes when taken medicine but comes back, vl it go completel...
Yes we can manage scalp psoriasis in a better way. U must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines .we can provide you a oil to be applied at night .U can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification. U can contact clinic for more details.
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I am getting pregnancy and now enter into 3rd month, we took scanning and thyroid (only TSH) and the result of thyroid was 13.00 it is sfae for safe delivery and what is consequences happens for baby. Does any abnormal conditions may happen to the baby after delivery and what is condition of baby in developing brain and other issues, some body tells us in the above condition it is difficult for developing brain please make a solution.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
I am getting pregnancy and now enter into 3rd month, we took scanning and thyroid (only TSH) and the result of thyroi...
If left untreated, hypothyroidism can progress and cause a multitude of complications. Understanding the symptoms of hypothyroidism and getting regular screenings to ensure an early diagnosis will prevent the onset of the complications listed below. Birth defects if you are pregnant and have an untreated thyroid disorder, your child may have a higher risk of having birth defects than babies born to healthy mothers. Babies born to women with untreated thyroid disorders may have significant mental and physical development issues because thyroid hormones are vital for brain development. Fortunately, if these problems are addressed shortly after the birth, the child may experience healthy development. An abbreviated thyroid function test is part of the newborn screen. This usually includes a panel of blood tests performed on a newborn to exclude diseases. Goiter when your thyroid over exerts itself in an effort to produce an adequate amount of hormones, the excessive stimulation may cause the thyroid glan.
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