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Dr. Puja

MBBS

Gynaecologist, Bangalore

300 at clinic
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Dr. Puja MBBS Gynaecologist, Bangalore
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puja
Dr. Puja is one of the best Gynaecologists in Rajaji Nagar, Bangalore. She has completed MBBS . You can consult Dr. Puja at Ramesh Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Puja on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Ramesh Hospital

#6/63, 59th Cross, 4th Block, Rajajinagar Entrance.Landmark: Opp MEI PolytechnicBangalore Get Directions
300 at clinic
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Ramesh Hospital

#6/63, 59th Cross, 4th Block, Rajajinagar Entrance.Landmark: Opp MEI PolytechnicBangalore Get Directions
300 at clinic
...more
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Hello doctor, I'm 24 years old and I have pain in my breast. Which started from left breast. Now the nipples in my left breast pain and prick when I raise my hands. And my right nipple pain when touched .i missed my periods for than one month. And I'm not pregnant. What may be the reason behind it.

BAMS
Ayurveda, Bangalore
Hello doctor, I'm 24 years old and I have pain in my breast. Which started from left breast. Now the nipples in my le...
Hi, Do an U/S scan of the breasts to rule out any pathology. Delayed periods may be due to some harmonal imbalance which might have even given rise to breast pain also. Give hot water fomentation to the breasts and consult a lady doctor with the reports for further treatment.
1 person found this helpful
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Why Does Depression Make Us Feel Guilt or Shame?

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
Why Does Depression Make Us Feel Guilt or Shame?

In order to answer this question, it is important that we first discuss what depression is. Feeling sad, lonely or low is very common. So how can we point out which is depression and which is sadness? Well, sadness is a fleeting feeling and is the most normal reaction to loss or life’s struggle. Depression, on the other hand, is pretty permanent (may be not permanent, but it may last really really long or may occur very frequently, if not consulted with a professional). It is so overwhelming and inexplicable that these mental feelings start involving physical symptoms as well. Depression can keep an individual from leading a normal and an active life.

Depression, if not treated, may take an even worse form and might possibly end at suicide. Clinically, certain symptoms that occur persistently might point towards depression.

  1. Inability to concentrate
  2. Fatigue
  3. Guilt and shame
  4. Insomnia
  5. Irritability
  6. Hopelessness
  7. Eating disorders
  8. Loss of interest in previously enjoyable activities
  9. Persistent headaches, pains, aches, digestive problems
  10. Empty feeling
  11. Suicidal thoughts

Here comes the part about guilt and shame. One of the very common symptoms of depression is feeling of unnecessary guilt or shame. Guilt is a feeling of remorse or regret for violating an internal value. Shame is an overall feeling of self contempt. While both these are pretty normal feelings for a normal individual, for depressed individuals, these feelings get magnified to unimaginable extents.

How are these manifested?

  1. Constantly apologising for things one hasn’t done
  2. Blaming themselves for everything
  3. Thinking they don’t deserve happiness
  4. Feeling inferior or unworthy
  5. Feeling of being a burden

The next plausible question is why does this happen?

These feelings generally tend to go back to childhood. People who have faced childhood traumas or have been physically, emotionally or sexually abused are more prone to feelings of depressive guilt or shame. In the young age, they do not really have proper understanding of the situation and hence they end up blaming themselves. During adulthood, they keep believing the same, thus causing intense feelings of guilt and shame. A lot of counselling can bring such individuals to the understanding that whatever happened to them as children was never their fault.

Also, it has been researched that the region in the human brain associated with shame and guilt is unusually active in depressed individuals. If you wish to discuss about any specific problem, you can consult a Psychologist.

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Hello, I have noticing some problem related to my periods I had brown colour spotting on 25th July for 4 days minimum spotting then again I had same on 10 th august for 2 days spotting and then on 14 th august I had only 1 day period light flow! I have done pregnancy test at home it's negative I don't know what's wrong?

B.H.M.S.
Homeopath,
Hello, I have noticing some problem related to my periods I had brown colour spotting on 25th July for 4 days minimum...
You are suffering from harmonal imbalance We suggested both treatment plus diet 4 you take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for you cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts greens, including red leaf lettuce and arugula green and red peppers beans and lentils almonds berries sweet potatoes winter squash pumpkin inform me progres.
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I had sex with my boyfriend on d 24th of this month nd took an ipill d next day are there any chances of pregnancy though v had a protected sex.

C.S.C, D.C.H, M.B.B.S
General Physician,
I had sex with my boyfriend on d 24th of this month nd took an ipill d next day are there any chances of pregnancy th...
If you have taken an ipill the next day are there no chances of pregnancy and also you had protected sex.
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Last week I had my ferlity hormone profile test done and my Anti Mullerian hormone is 1.5 and I do not want to conceive for another 3-4 years. Is that a concern?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Last week I had my ferlity hormone profile test done and my Anti Mullerian hormone is 1.5 and I do not want to concei...
Hi lybrate-user your anti mullerian hormone is normal. That means you have good number of eggs in your ovaries. Family planning is purely your and your husband's decision. As far as fertility is concerned it seems to have no problem in your case. But with increased maternal age >35 chances of mental retardation in baby are high. Whenever you start planning just start with folic acid prior hand only.
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My wife is in 9th month pregnancy. We are emberass to ask Our doctor that can we do intercourse in 9th month of pregnancy.

MD. DGO.DSP
Gynaecologist, Mumbai
My wife is in 9th month pregnancy. We are emberass to ask Our doctor that can we do intercourse in 9th month of pregn...
Yes you can but intercouse is known to induce labour pain so better do it if she is completed atleast 36 weeks if not avoid.
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Me and my gf did make out on 13th sept 2017. I did not had intercourse. Bt I rubbed my penis on her vagina from out side. I did not even cum outside her vagina. Bt she missed her dat which was on 17th sept. And she is Virgin. She is having pmsing but did not bleed. Is there any chance for her to get pregnant?

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
Me and my gf did make out on 13th sept 2017. I did not had intercourse. Bt I rubbed my penis on her vagina from out s...
There is less chances of getting pregnancy, it might be the case of delayed menstruation or pcos, you can do fresh urine pregnancy test to rule out pregnancy. And meet your obstretician fo further management.
1 person found this helpful
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Sir My wife is pregnant she has second trimester (17 week) I want to my baby must be handsome but we have normal color what should I done.Please tell.

DGO, MBBS
Gynaecologist, Delhi
Sir My wife is pregnant she has second trimester (17 week) I want to my baby must be handsome but we have normal colo...
The colour, the height or the facial features, everything is decided the moment pregnancy is set up as all these are dependent on parents genes. So relax and think and pray for a normal and healthy baby. Babies are gift of god and they are all beautiful. Enjoy this wonderful journey.
3 people found this helpful
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I had sexs for 6 days and in between tht I even took I-pill and suddenly aftr 7th day I started bleeding n got my periods before date n it's not stopping now. Today it's 12th day. When will my periods stop? Will it cause any harm to my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I had sexs for 6 days and in between tht I even took I-pill and suddenly aftr 7th day I started bleeding n got my per...
Yes it may cause harm. Pl immediately take lot of pomegranates juice and bermuda grass juice (may be few ml because it is difficult to extract). Anhydrous alum powder 1/2 tsp may be taken with it. Take for max five days. Consult online privately.
2 people found this helpful
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Hello doctor. M 20 year old. I have pcod and also ovarian cyst. From last 2 days m suffering from burning and irritation in my vagina. I feel as my bladder is full even after I urinate. And when the urine passes the burning sensation just triples. And today m passing urine after every 2 minutes. Also having lower abdominal pain. I had sex on 29th of August. Which was the day after my period got over on 28th. But sperms didn't enter inside me. Is it possibility of pregnancy? Wht should I do?

BHMS
Homeopath, Navi Mumbai
Hello doctor. M 20 year old. I have pcod and also ovarian cyst. From last 2 days m suffering from burning and irritat...
Hello, frequent and painful urination is called dysuria and it not a sign of pregnancy. You are probably suffering from UTI (urinary tract infection) it is advisable to postpone sexual intercourse till you are cured of thin infection. As a homeopath, I can tell you that we have efficient medicines for both PCOS as well as UTI.
1 person found this helpful
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What food I should avoid during pregnancy? Please let me know major foods which needs to be avoided during pregnancy. please help me for that

DNB, Diploma in Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
What food I should avoid during pregnancy? Please let me know major foods which needs to be avoided during pregnancy....
There is no particular food which must not be consumed during pregnancy. We usually advise to avoid outside food, only to prevent any gastro-intestinal upset. Also, fried food consumption may be minimized as it leads to greater nausea and regurgitation. Beyond that, pregnancy is a healthy physiological phenomenon. To be enjoyed and be pampered. Wish you the same.
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I am not married but I have done sex with my girlfriend ,I feel that my penis is too weak so before marriage I need to clear my self perfect.

DHMS (Hons.)
Homeopath, Patna
I am not married but I have done sex with my girlfriend ,I feel that my penis is too weak so before marriage I need t...
Hello, Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.●Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring  enhancement of sperm count .●Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.•Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ●Medication: Homoe medicines: @ Acid phos1000-6, wkly ●Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,  fortnightly. Your feedback matters for further follow-up,  please. Stay fit and fine.
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I am 26 years old married women I have got bartholin cyst. My doctor has given me medicine for 5 days and then if problem will not get sort out then she will operate the duct. Is the any demerit of removing this duct since I am newly married and do not have kids yet. Is this duct is form of cancer? I am afraid of operation. Should I go for operation?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 26 years old married women I have got bartholin cyst. My doctor has given me medicine for 5 days and then if pro...
Hi Ruchi, please go for malsupilisation of cyst wall as it will prevent recurrence of bartholian cyst in future. Please check for your blood sugars also because this condition is common in diabetes. Bartholian cyst is not premalignant condition and also won't hamper your fertility. Have a speedy recovery.
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I am 25 years old and I am married. I have problem with the white discharge. At the time of sex with my husband the white discharge becomes more. I don't remember properly since when this problem started. Kindly suggest me to get out of this problem.

BHMS PGCGO
Homeopath, Hubli-Dharwad
if discharge is watery then it's normal. if it's curd y and associated with itching then you need to get worried as it's a infecting and you may get infected and your partner to will have infecting
1 person found this helpful
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My wife is getting body pain and vomiting more now while she entered to 7th week of pregnancy. Is it advisable to take any pain clear during this time?

B.A.M.S
Ayurveda, Banaskantha
My wife is getting body pain and vomiting more now while she entered to 7th week of pregnancy. Is it advisable to tak...
Dear Lybrate user all Non steroidal anti-inflamatoy drugs are unsafe during pregnancy so if required under advice of expert Gynaecologist supervision only taken. Usually as per Ayurveda science during slight angmarda (mild body pain) is symptoms of 1st trimester pregnancy. Better you should change diet, almost prefer semisolid diet. As per Ayurved Science Indian breed cow traditional Ghee, Cow milk, Butter & Sugar alternative consume during whole pregnancy. Give her milk with Shatavri and Yastumadhu powder in it. Do massage with help of Bala tail on whole body with precaution measures is must. For more in detail advice consult me private on Lybrate.
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Sexual Shyness - 5 Ways To Overcome It

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Sexual Shyness - 5 Ways To Overcome It

While sex is something that everyone fantasizes or thinks about, when it comes to the actual act of being with a partner, shyness and inhibitions may stop you from actually having a god experience. While some factors for shyness can be physical, in most cases, they border on emotional and psychological problem.


Factors that might cause sexual shyness
Some of the factors that cause sexual shyness could be:
1. A fear arising from lack of experience
2. A low self esteem
3. Bad encounters and experiences in the past
4. Body image issues

These are all factors which can be changed and controlled with a slight change in your thinking and conditioning yourself in certain ways. 

Overcoming sexual shyness with the partner 
While most people have active fantasies about sex, when it comes to a one on one experience, many people feel out of their comfort zone. Let's look at a few mental and thought conditioning exercises that can help you counter sexual shyness.
a. Don't have major expectations - One of the biggest issues with mostly men and to some extent women, is they have elaborate fantasies which don't come true in the real world and thus aren't prepared to handle real life sexual situation when they come up. Thus you should preferably have a no expectation approach.

b. Ensure that the surroundings are comfortable - If you are having a hurried encounter or in a situation you aren't comfortable in, it might lead to bad experiences which will keep manifesting every time you have sexual encounters. Thus make sure that your surroundings are comfortable and you are relaxed before the act.

c. Don't let physical shortcomings scare you - Both men and women tend to be very conscious about their bodies. If you have to be naked in front of someone, you may feel even more self conscious. Stop feeling bad or sorry for yourself because of your body. No human being is perfect and if the other person wants to be with you in bed, they will ignore any physical imperfections that you think you may have.

d. Think about the act and prepare - Remember that you are with a person and not with a fantasy. Once you are comfortable with a person and usually after a few times, you can then try fantasies and role playing. Initially think about the act before in your head and feel excited in its anticipation.

e. Enjoy the build up and the foreplay - Sex isn't just the penetrative part but all the fun section like kissing and foreplay that build up to it. Go slow and enjoy those sections as well and you will automatically be aroused enough to a point where inhibitions will go away. If you wish to discuss about any specific problem, you can consult a Sexologist.

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