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Dr. Puja

MBBS

Gynaecologist, Bangalore

300 at clinic
Dr. Puja MBBS Gynaecologist, Bangalore
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puja
Dr. Puja is one of the best Gynaecologists in Rajaji Nagar, Bangalore. She has completed MBBS . You can consult Dr. Puja at Ramesh Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Puja on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Ramesh Hospital

#6/63, 59th Cross, 4th Block, Rajajinagar Entrance.Landmark: Opp MEI PolytechnicBangalore Get Directions
300 at clinic
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Ramesh Hospital

#6/63, 59th Cross, 4th Block, Rajajinagar Entrance.Landmark: Opp MEI PolytechnicBangalore Get Directions
300 at clinic
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Sir I have pain in during sex especially in vagina part. What should i do to cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir I have pain in during sex especially in vagina part. What should i do to cure?
1) infection 2) improper lubrication 3) latex allergy (if using condom) fore play plays important role in such issue. Need more time for it.
1 person found this helpful
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I am 26years old female. Had c-section before 8months. Can you please suggest me the diet chart or plan for becoming slim.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 26years old female. Had c-section before 8months. Can you please suggest me the diet chart or plan for becoming ...
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.

'consult'.

Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You

1844 people found this helpful

Hi I have a utries damage and both my tubes are blocked do I get pregnant with this problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I have a utries damage and both my tubes are blocked do I get pregnant with this problem.
hello. if uterus is damaged, i am not sure what do you mean by that, in that case the next best option is surrogacy. if uterus is fine and tubes are blocked then ivf is the option for you.
1 person found this helpful
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5 Foods To Avoid Before Having Sex

Vaidya Visharad
Sexologist, Narnaul
5 Foods To Avoid Before Having Sex
These 5 surprise foods lower your libido and dampen your sex drive.1. Coffee- Too much caffeine can cause stress and hormonal imbalances.2. Artificial Sweeteners- Artificial sweeteners contain aspartame, an ingredient that causes trouble for your body’s happy hormone (serotonin), without which your mood and libido tends to suffer.3. Dairy products- Overconsumption of dairy products like cheese induces toxins that interfere with the production of the natural, mood uplifting hormones.4. Crispy delights- A pack of chips by your bedside is enough to lower your libido.5. Corn flakes- Did you know that Dr John Harvey Kellogg, made this cereal as a part of a bland diet to lower people’s sex drive? It is best to stay away from corn flakes before going to bed.



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1487 people found this helpful

Hi. I am 25 years female. I have lost my virginity at the age of 17 and have been very active in sex till now. I am not married and neither have been pregnant. Since I am very active in sex, my vagina is loosen and I also fear that this will create problem when I get married. Is there a way to restore the virginity and tighten the vagina.

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
After eight years of active sex, vagina may become lax. With first sex at the age of seventeen, you lost virginity. Usually, you don`t have any problem after marriage. But if somebody feels that future husband may identify that she is not a virgin then there is a way out. Hymenoplasty is an operation to repair hymen to make you a virgin again. It is a simple, day care operation. If interested, consult personally or online.
1 person found this helpful
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Hello doctor I had sex for the first time and now I'm bleeding. How long this bleeding will be continue and is there any adverse effect of it? How to control it please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If bleeding continues for long time consult gynaecologist may be some injury requiring some stitches.
1 person found this helpful
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I am 27 year married female and looking for some consultation regarding sexual health. I want to know tablet to delay my periods as I am going for an outing. Also I want advice as to how to avoid pregnancy without using male protection.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 27 year married female and looking for some consultation regarding sexual health. I want to know tablet to delay...
Using contraceptive pills will solve both your problems. But it will take at least 10 days of continuous use before they are 100% effective.
11 people found this helpful
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Which type of tonic powder or churn taken for effects of over masturbation in female and retain strength in ayurvedic.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Which type of tonic powder or churn taken for effects of over masturbation in female and retain strength in ayurvedic.
There are no side effects on the body of masturbation. You do not need any tonic or churan. Masturbation will not harm you in any way whatsoever.
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Doctor here is bleeding and pain at lover to my wife after 10 day of sex . She take unwanted 72 after sex . Please suggest .

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Doctor here is bleeding and pain at lover to my wife after 10 day of sex . She take unwanted 72 after sex .
Please su...
Bleeding after taking emergency contraception is common and usual. Do a urine pregnancy test 3 weeks from the day of intercourse just to be on the safer side. Always use contraceptives like condoms during intercourse if you are not planning to start a family. Avoid taking the pill again and again.
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Sir mere wife ka period nhi aaya h 40 din ho gye maine pregnancy test kra uspe negative h but period hone me 10 din late ho gya h .what should we do.

MD- Ayurveda
Ayurveda, Ujjain
Sir mere wife ka period nhi aaya h 40 din ho gye maine pregnancy test kra uspe negative h but period hone me 10 din l...
Dear lybrate-user ji,– If pregnancy test is negative, period may be delayed without any obvious cause, so don”t get bothered about it. Give her RAJAPRAVARTANI BATI 2-2-2, three times a day with water, Sy Eve-Care (Himalya drug co) 15-15-15 ml, it will regulate the period & also these are good for general fitness of ladies.
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I am having pcod. Dr. suggested me ovarian drilling if I could not get periods with medicines goecysts tablets & gycon syrup within this month. She also suggested me to follow diet & exercise to reduce little weight. Im 54 kgs with 5 height. How can I reduce my weight and pcod? I am afraid of operation. Only one month left to decide for operation.

MBBS
General Physician, Jalgaon
I am having pcod. Dr. suggested me ovarian drilling if I could not get periods with medicines goecysts tablets & gyco...
Please You are not overweight To maintain hormone levels and to control pcod, Go for morning and evening walk daily Do yogasanas and pranayam daily Continue your current medicine Take Cap evecare by Himalaya 2 2 for 3 mths Can wait for pregnancy without surgical intervention for few days.
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Unless semen is inserted inside a women's vagina the girl can't get pregnant? As doctors say that sperm cannot pass through clothes.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Unless semen is inserted inside a women's vagina the girl can't get pregnant? As doctors say that sperm cannot pass t...
Semen needs a liquid medium to swim and reach the vagina so they can not cross clothes and reach vagina. Also when they r exposed to air they die. So there is no reason to worry if semen was deposited on the clothes.
1 person found this helpful
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I am 24 years old I get irregular periods at certain times and I get pain in the bladder how can I help it?

BHMS
Homeopath, Faridabad
I am 24 years old I get irregular periods at certain times and I get pain in the bladder how can I help it?
Hello, Kindly explain me what type of Menstrual problem is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs, such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. Thereafter revert me back. Take care.
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Is dabur honey safe in pregnancy? I have throat pain, so I thought about consuming honey. Pls tell me is it safe or not. I am 14 weeks pregnant.

DGO, MBBS
Gynaecologist, Delhi
Is dabur honey safe in pregnancy? I have throat pain, so I thought about consuming honey.
Pls tell me is it safe or n...
yes please , honey is ok in second trimester if taken in moderation. along with it ,go for saline gargles and steam inhalation also.
1 person found this helpful
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I had dry sex with my girlfriend. I didn't penetrate inside her ,in fact I didn't even ejaculate but my precum touches her private part. After 4-5 days her period was started. But after 1.5 days it was stopped. She said she had experienced this short term period before. But after that she is feeling nausea. So we are scared. Can precum makes her pregnant? Please answer fast. Thanks.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had dry sex with my girlfriend. I didn't penetrate inside her ,in fact I didn't even ejaculate but my precum touche...
Hello- As per you details the girl has faced her menses after your sex, so there is absolutely no chance that she might be pregnant. Stoppage in menses is the first sign of pregnancy.
2 people found this helpful
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Hello I want to say whenever my periods r abt to start I get sweelling on my body my moods swings drastically pls can anybody suggest wht can be done for dis. Thnks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The complaints are due to hormonal change that goes on during menstrual cycle phase and these r normal. Someone have les while others have m, ore complaints. Thiss all dependss upon your stress levels, your day to day stress.
2 people found this helpful
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I am 28 years single girl I have gyne problem. My periods are not regular. and in 2010 I had pcod problem. I have thyroid problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Madam , we have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation with me giving the following information- 1. Are you married? family details 2. Usual gap between periods 3. Since how long you have this problem? 4. Do you have anemia? report of blood test. 5. Any thyroid problem? 6. Obesity. 7. Any other information for the time being take the following homoeo medicines- pulsatilla 200 ---one dose (6 to 7 pills) in the morning cimicifuga 200---one dose (6 to 7 pills) in the evening stop medicine when period commences. Report response after 10 days
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I am pregnant for 1 month. Now I am student. So I have to make abortion. please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am pregnant for 1 month. Now I am student. So I have to make abortion. please help me.
Pregnancy can be terminated with medicines (mifepristone and misoprostol) only till 7 weeks of pregnancy. You need to hurry to get the abortion done with medicines. Gynecologist only can write a prescription for her. There r very few side effects but they r easily manageable.
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