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Dr. Prshantha Gs

Orthopedist, Bangalore

300 at clinic
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Dr. Prshantha Gs Orthopedist, Bangalore
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Prshantha Gs
Dr. Prshantha Gs is a popular Orthopedist in Basaveshwara Nagar, Bangalore. He is currently practising at Punya Hospital in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Prshantha Gs and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Punya Hospital

#52/10, 80 Feet Road, Khb Colony, Basaveshwara Nagar. Landmark: Near Pavithra Paradise HotelBangalore Get Directions
300 at clinic
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Body weakness and pain, such as pain in the whole body, abdominal pain treated please how to enlighten it?

BPTh/BPT
Physiotherapist, Mumbai
Body weakness and pain, such as pain in the whole body, abdominal pain treated please how to enlighten it?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Aaj mera right hand & leg thoda bhari lag rha means I am not feeling comfortable what should I do in this situation?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Aaj mera right hand & leg thoda bhari lag rha means I am not feeling comfortable what should I do in this situation?
you take acupressure therapy and take mag phos 12x +kali phos 6x ,4tab each thrice a day with warm water, take it 5 days then inform me,
1 person found this helpful
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I am 25 years old male I have severe backpain I used the ointments but no use now what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male I have severe backpain I used the ointments but no use now what can I do.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
2 people found this helpful
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I have sharp pain in left shoulder for lasty 3-4 months. Please state the reasons and advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful
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Dear Dr. I am having back pain as well as lower abdominal pain. And while passing urine burning sensation is there is this normal infection.

BHMS
Homeopath, Chennai
Dear Dr. I am having back pain as well as lower abdominal pain. And while passing urine burning sensation is there is...
Frequent episodes of urinary tract infections are common conditions, Conventionally, courses of antibiotics are administered. Though antibiotics take care of the acute infection, antibiotics never prevent the recurrence. Homeopathic comes to rescue which helps control and prevent recurrences of urinary tract infections. Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic remedies for UTI are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions. you can easily take an online consultation for further treatment guidance
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My mother who is 90 years old is suffering from lower back ache. Can she get any relief with Epidural process and is it safe for her.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
My mother who is 90 years old is suffering from lower back ache. Can she get any relief with Epidural process and is ...
Hello lybrate-user, If the condition is not that severe then you shoul try conservative management of physiotherapy and then see the result before getting into epidural one.
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Sir I have some body problem how to solve my problem leg pains head pains etc any one solution sir.

BPTh/BPT
Physiotherapist, Kota
Sir I have some body problem how to solve my problem leg pains head pains etc any one solution sir.
. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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As I am doing hard physical training my thigh muscles are stretched a lot. And I not able to run fast. Please tell any easy remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
As I am doing hard physical training my thigh muscles are stretched a lot. And I not able to run fast. Please tell an...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You seem to be having thigh strain which is very common if you exert too much while training, the answer is to stop all your physical activities till your pain subsides, start gentle anti inflammatory medications for 7-10 days, ice packs at home, limb elevation especially if it is associated with swelling, physical therapy focusing on scientific muscle training, pre activity warm up and gradual stretching of muscles before physical activity. You should also focus on increasing your physical activity gradually in a step wise manner so that muscles do not get fatigued and are adequately strengthened over a period of time. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 53 yrs old male, having gout which attacks once or twice a year. Is there any permanent remedy?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid to low values by decreasing intake of rem meat, alcohol, rice in your diet and other purine rich sources should be reduced. Also increase your water intake so that uric acid is excreted from body well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body. Do not hesitate to contact me if you need any further assistance.
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I am an initial stage patient of rheumatoid arthritis and lupus (named as RHUPUS - RA+SLE. I am having medication for last 6 months now. The bone joint pains have reduced tremendously. SLE should be also in check. Though I would not know. My question is - how will I know that my disease is in check. Also for how long I have to take medication. This is important as the medication has severe side effects on my digestion system. So much so that I am on daily medication by A Gastro specialist. Also I have reduced the dosage from 200 mg to 100 mg of my RHUPUS medication as the doctor prescribed dosage had unbearable side effects on my digestive system. Is all this ok or I am doing something wrong. As ever thanks for all your help and guidance. Best regards.

MBBS, DNB (General Medicine), EULAR Certified, Fellowship in Diabetes
Rheumatologist, Pune
I am an initial stage patient of rheumatoid arthritis and lupus (named as RHUPUS - RA+SLE. I am having medication for...
Hello, as there are several meds involved in typically treating rhupus, it's impossible to answer your specific question without more details. But I can give you a basic understanding of what your disease is. Rhupus is basically SLE, but with the arthritic features of RA. The best way to see if the arthritis is controlled is via symptoms and intermittent X-rays or sonograms of the relevant joints. SLE though is quite different. Clinical features along with certain lab tests like esr, ds-dna titre, complement levels, etc help to assess disease control. An important caveat is that absence of symptoms is not equal to disease control, rather low degree smouldering disease is possible, hence do not modify medication without a rheumatologist's advice, to prevent long term complications. Remain active and exercise regularly while keeping a positive mind as the treatments available today are excellent. Tc.
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I have a back bone pain while sitting only from past 2 days can you tell me best suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back bone pain while sitting only from past 2 days can you tell me best suggestions.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Knee Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Knee Pain

1. Overweight

Over weight is one of the largest risk factors for knee pain. The knee supports much of the body’s weight, and too much weight taxes the joint and increases the likelihood of pain. Anterior knee pain, which develops at the front and center, is one of the more common types of knee pain associated with carrying extra weight. Inactivity or muscle weakness, both associated with being overweight, can exacerbate the condition.Obesity stresses the structure of the knee, including the patella—the medical term for the kneecap. 

2. Muscle weakness

The knee connects the thighbone—also known as the femur—to the shinbone—also known as the tibia. Having strong quadriceps muscles helps to stabilize the knee joint and keep it healthy.And improving muscular fitness can be one of the best ways how to prevent knee pain, even if you’re older. However, strong quadriceps and hamstring muscles can help insulate the knee from stress.

3. Inactivity/lack of mobility

A cause of muscle weakness and obesity—inactivity—is also another factor for knee pain. People who are inactive are less strong, less flexible, and more sedentary. When the time comes to move and exercise, there is a greater risk of injury. Inactivity has also been found to make knee pain from arthritis worse. Being sedentary results in muscle deterioration that weakens the knee and increases pain

4. Not resting after injury

Injured people who don’t rest their knees for a long enough period of time increase their risk of re-injury. Although recovery periods can last anywhere from several weeks to several months, taking the time to allow the body to adequately repair and heal is critical for allowing the knee to regain its strength.Resting is particularly difficult for athletes and other active people, but spending some quality time on the couch will go a long way to keeping the knees healthy and protecting against future injury.

5. Smoking

Smoking increases the risk of a host of health problems, and knee pain can be added to the list. Quitting smoking is one of the best ways how to prevent knee pain when you get older. smoking increased the risk for both cartilage loss and knee pain in men who had developed osteoarthritis in the knee. Because smoking affected the amount of cartilage the men had in their knees, it increased the amount of pain they experienced.

5 people found this helpful

I have a back pain from 1year I visited a doctor they said nothing happened all right gave some tablets my back pain not control and after after neck pains also came how can I control this problems.

DRCH, BHMS
Homeopath, Bareilly
I have a back pain from 1year I visited a doctor they said nothing happened all right gave some tablets my back pain ...
There are so many causes of back pain. In your age group postural, trauma spondylitis or disc prolapse are the common causes. If in investigation nothing comes it may be due to wrong posture or some remote injury of affected part may be there. Try to walk and sit in right posture. Sleep on hard bed. Massage the affected area with warm oil. Do mild lumber and cervical exercises daily.
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I have a pain on the right shoulder from 1 month I can't even rotates my hand properly so tell me the medical therapy to cure this shit thing.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have a pain on the right shoulder from 1 month I can't even rotates my hand properly so tell me the medical therapy...
Apply hot fomentation Avoid lying on the affected side Do not lift heavy weight Do shoulder muscles stretching Do shoulder pendular exercises Do shoulder shrugs Use thin pillow while sleeping
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Every day morning after wake up fell back pain in the bottom of spinal cord and after some hours it get reduced. Please Update me the measures for relief ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear You should Have a Heamogram, sugar & urine Routine tests done before you start any treatment You can take multivitamin tablets & paracetamol tabs. Make sure you are not allergic to any of the medicines you are going to take. You need proper physiotherapy
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I'm 57 year old female my right side knee has serious pain. I cant walk when it lots of pain.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
I'm 57 year old female my right side knee has serious pain. I cant walk when it lots of pain.
U need to get knee xray done. If you have not taken any treatment that consult a orthopedic surgeon. If severe arthritis than knee replacement
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I have back pain problem and leg pain please give me what I do. And hair fall problem.

BHMS
Homeopath, Delhi
I have back pain problem and leg pain please give me what I do. And hair fall problem.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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How To Walk With Good Posture?

Multi Speciality Clinic
Multi Speciality, Pune
How To Walk With Good Posture?

Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.

But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.

Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.

Head: Walk tall, do not lean forward/backward and stand straight.

You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.

Shoulders: 'Relax ', shrug once and let the shoulders fall back and lift your chest.

If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.

Arms: 'Swing', it generates extra momentum and increases calorie burning.

Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.

Core: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.

Legs: 'Align and level'

Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.

Feet: 'Flexible'

The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.

Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it. If you wish to discuss about any specific problem, you can ask a free question.

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I can sex my wife for 2 hours and she also enjoying with me, but after sex my legs and stomach is paining every time..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I can sex  my wife for 2 hours and she also enjoying with me, but after sex my legs and stomach is paining every time..
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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