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Dr. Promod

Ayurveda, Bangalore

Dr. Promod Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Promod
Dr. Promod is a popular Ayurveda in Malleshwaram, Bangalore. You can meet Dr. Promod personally at Healthway Ayurveda, Malleshwaram in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Promod on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#13a, 15th Cross, Malleswaram, 3rd Temple Street, Malleswaram. Landmark: Near Kadu Malleswara TempleBangalore Get Directions
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My age is 17 and my height is 5.4 only want to grow more than 5.8 it is possible to grow if it is possible please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 17 and my height is 5.4 only want to grow more than 5.8 it is possible to grow if it is possible please hel...
Yes it can be possible. 1. Try jumping, running and streching daily early morning. 2. Practice yoga daily. Talasana, trikonasana, hastpadasna, charkrasana, suryanamaskar daily 10 min per asana. 3. Eat proteinious diet in breakfast lyk sprouts, boiled egg. 3. Have 1 ltr of milk daily. 4. Take 1 tab ashwgandha twice daily with milk with meals.
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वजन कम कर ने के कोई उपए बताओ क्योकि में बहुत मोटा हु मेरे पापा मुजे रोज डट ते है इसलिए आप लोग कोई वजन कम कर ने का कोई उपाय बताओ please

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
वजन कम कर ने के कोई उपए बताओ क्योकि में बहुत मोटा हु मेरे पापा मुजे रोज डट ते है इसलिए आप लोग कोई वजन कम कर ने का कोई...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hi, I am Srijib Bhattacharyya. I generally don't have medical issues but sometimes I can not eat foods because it feels like my stomach is full. And after eating foods I feel like I am too much stuffed, so I feel like vomiting. These kind of symptoms disturb me a lot.

DHMS (Hons.)
Homeopath, Patna
Hi, I am Srijib Bhattacharyya. I generally don't have medical issues but sometimes I can not eat foods because it fee...
Hi, you r suffering from gastric disorder, irregular life style, stress, anxiety, causing your present problem. You need to follow the following tips -tk, plenty of water to eliminate toxins and to regulate metabolism to complete digestion. - tk, breakfast, lunch & dinner on time. - diet, be easily digestible, simple, non- irritant, on time. - go for a brisk walk to restore blood circulation. - go for meditation to reduce your stress, & to nourish cells, tissues to strengthen your body. - avoid, junk food, spicy, fried intake, pizza, burger, pani- puri, samosa, alcohol, caffeine, nicotine. Tk homoeo medicines: @ nux vom 30-6 pills, thrice a day. @ carbo veg 200-6 polls, thrice a day. Tk, care.
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I am 18 year old. I had acne I have oily skin ,oily hair .i feel too sleepy most of time. please suggest me a diet plan plz Im jain also I want to bulk my built. Plzz help

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am 18 year old. I had acne I have oily skin ,oily hair .i feel too sleepy most of time. please suggest me a diet pl...
Hi! 1. Avoid eating and drinking a lot of high carb foods (white flour/bread/cookies, sugar empty calorie 'junk' foods, sugar filled drinks and juices) 2. Eat and drink dairy products in moderation only. Minimize fatty dairy products like ice cream and cheese, instead switch to using only moderate amounts of cultured whole milk dairy 4. Eat tons of fresh fruits and veggies that provide safe sources of antioxidants, zinc, selenium, vitamin A and fiber-all of which appear to help acne. Some of these nutrients are dangerous if taken as supplements because they're easy to overdose on; don't use supplements to compensate for a poor diet.
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Hii my father leg knee are very pain. But doctor say its ok so tell me solution sir he is complete x-ray test.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii my father leg knee are very pain. But doctor say its ok so tell me solution sir he is complete x-ray test.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am suffering from cold for past 3 days. I take citizen tablet but my health not fine may I know the reason why my health not fine? Is there any serious issue like sinus or some other disease for me. What tablet should I take sir?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from cold for past 3 days. I take citizen tablet but my health not fine may I know the reason why my h...
throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine . Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I am suffering from overweight and how can I reduce my weight quickly and easily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from overweight and how can I reduce my weight quickly and easily.
Dear Lybrate User, *Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue. *Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods. *Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods. *Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal. *Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism. *Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health. *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
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I am 18 years old. I am feeling too weak now a days. Which medicines should I take? To resist it?

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
Thank you for the query. From the details you have provided (your height and weight), your bmi is 17.9 kg/m2, which is below the lower limit of normal (<18.5 kg/m2). You need to take a proper diet with adequate protein and carbohydrate intake. Depending on your lifestyle (sedentary, active etc) your diet should be atlwast 1600 kcal. Do not skip any meals. Get your hemoglobin checked as anemia can be a cause for weakness. If hemoglobin is low you can take oral iron therapy for 1-2 months. A stool examination can be done to check for the presence of worms, in which case you will need a deworming therapy. A number of health drinks are commercially available, however, these should be taken as supplements to your daily dietary regime (and not in place of them). Avoid steroid drugs which claim to increase weight and reduce weakness. You can take a course of multivitamins for a month. Try to get 6-8 hours of sleep and avoid too much of caffeine intake. Drink plenty of water and have fresh fruits (instead of commercial fruit juices). You can also get a thyroid profile done.
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I have fever from last 3 last and also sneezing clots from some days. Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have fever from last 3 last and also sneezing clots from some days. Please advise.
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I was playing cricket and suddenly my ankle twisted. It pains a lot and it seems that I cannot walk. Help please.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Take rest, put some ice (4 hrly), take pain killers. But before all this get an xray done to rule out any fracture.
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My age is 42 yrs and weight is 46 KGS give remedy to gain wt.

BHMS
Homeopath,
My age is 42 yrs and weight is 46 KGS give remedy to gain wt.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Why I always have a headache? WHY I HAVE SO MUCH OF STOMACH PAIN? WHY I CAN'T WALK VERY FAST? WHY I THINK SO MUCH OF EVERYTHING? WHY I CAN'T DRINK WATER? WHY I CAN'T SLEEP?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Why I always have a headache? WHY I HAVE SO MUCH OF STOMACH PAIN?
WHY I CAN'T WALK VERY FAST?
WHY I THINK SO MUCH OF ...
First follow periods paricharya avoid heavy food heavy work bathing traveling exercise during periods take proper rest during periods avoid cold drinks freeze stored food basi food two times heated food milkshakes fruitsalads udada dal curd salty spicy food etc eat garam garam fresh food avoid overeating and frequently eatings for more details consult privetly.
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He use to drink alcohol .but now he stopped drinking it since one year. Then last week he had some continuous beer. And then he got a lot gastric problems and continuous motions .i want to know whether there is any problem.

BHMS
Homeopath, Delhi
He use to drink alcohol .but now he stopped drinking it since one year. Then last week he had some continuous beer. A...
to remove bad effects of alcohol and beer pls take homeopathic medicine nux vom. also limit future intake of these.
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My height is not increasing my age is about 18 and my height is 5feet and 5 inch But I need 5 feet and 7 inch.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My height is not increasing my age is about 18 and my height  is 5feet and 5 inch 
But I need 5 feet and 7 inch.
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth Report after 2 months
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Dear Sir, Still I Do not have Kids My ovaries is very Sumll, my Semen's count is NIL I am 38 year old Kindly Help me please , Doctor said help less.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Dear Sir,
Still I Do not have Kids My ovaries is very Sumll, my Semen's count is NIL I am 38 year old Kindly Help me ...
Hello- Your sperm count can be increased and you can still become father by the use of ayurvedic medicines.
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Please suggest the Home remedies for toothache.

BDS
Dentist,
You can use clove oil in case of severe pain will help to soothen it. But it will provide only temporary relief. Its important to get it diagnosed by dental professional in order to avoid any further compliaction.
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Hai. I'm losing my hair quickly when ever I go for a head bath. So suggest me that how it could stop the hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hai. I'm losing my hair quickly when ever I go for a head bath. So suggest me that how it could stop the hair fall.
Hello lybrate-user, To stop hair fall use triphla powder mixed with curd apply on your scalp, at least thrice a week. Second you can use either onion juice or fenugreek paste on your scalp, start taking saptamrit lauh 2 tab bd with water after meal. Mahabhringraj oil for local application, apply on your scalp with the help of finger tips, do it twice a day. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least check your thyroid profile as it may be the reason of hair fall. If you wants to know more contact me again.
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Sir/MamI have a friend who is going through depression and for relief and proper sleep she started BE RELAX named tablet. But problem is that, she is now addicted of that from last one year. Please suggest some preventive measures , how can she can come out from this addiction.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir/MamI have a friend who is going through depression and for relief and proper sleep she started BE RELAX named tab...
Dear lybrate user, I see that you are really concerned about your friend. I guess she is taking this medicine on her own, which can be harmful. She has got used to these tablets and hence she cannot sleep without taking these tablets. Please make her understand that the tablets might have some side effects which would harm her body. Also the tablets will give her symptomatic relief, and the root cause of depression would remain untreated. Please encourage her to seek help from a counsellor, who will help her to find out the root cause of her depression. The counsellor will also help her to modify her self defeating thoughts and behaviours. Once she is relieved of her negative thoughts and stress, she will be able to think rationally and will have better control on her habits.
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I am 22 year old and I have throat problem last 3 year I can't speak loudly with anyone. Also I have take some medicines from many doctor but there is no any changes occur. How I can solve this problem? please give me solution.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 22 year old and I have throat problem last 3 year I can't speak loudly with anyone. Also I have take some medici...
You can take infl. 200/3 drops in half cup of water thrice a day for one week. Revert back after one week with feedback.
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Hii I am sourav, 30 yr. I want to increase my height 5.11 and at present it is 5.3 so please suggest me that how it possible for me? You can suggest me any capsules or any exercise which will work.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Hii I am sourav, 30 yr. I want to increase my height 5.11 and at present it is 5.3 so please suggest me that how it p...
age bracket for growth in height is from birth to 20years of age, a few cms from 20-25 years of age, therefore at age of 30years it is not possible to increase height. Height depends upon genetics, as per the average height of parents/grand parents one gets height. I would advise you accept what you have and be contended with it, do not think this way that you are short in height because it will affect your confidence and personality. Wish you good luck.
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