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Dr. Priyanka Soni

Ayurveda, Bangalore

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Dr. Priyanka Soni Ayurveda, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Priyanka Soni
Dr. Priyanka Soni is a renowned Ayurveda in MS Palya, Bangalore. She is currently practising at Charakas Ayrvedic & Health Centre in MS Palya, Bangalore. Book an appointment online with Dr. Priyanka Soni and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Charakas Ayrvedic & Health Centre

#6A cross, No 560, LIC Colony, 10th Main Road, Jeevanbhimanagar. Landmark: Opp. HDFC BankBangalore Get Directions
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I wanna get slim is nutri slim safe and secure to use what do you recommend whether I should go for it or not and please reply as soon as possible! Thank you! I would be waiting for your answer!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I wanna get slim is nutri slim safe and secure to use what do you recommend whether I should go for it or not and ple...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hi, i am suffering from diabetes from last 3 months what should be the diet chart? Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi, i am suffering from diabetes from last 3 months what should be the diet chart? Please advise.
DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean
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My age is 25 male and I am suffering with hairfall is too much patches of baldness can be seen what should I do to regrow my hair.

BHMS
Alternative Medicine Specialist, Vadodara
Hello you can regrow hair on bald area if follicles are present. You can start homoeo treatment for it & use re gain cap & apply re gain serum. For better management consult privately.
5 people found this helpful

Hi, I am suffering from cold dry cough with fever 102 from today and feeling weakness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hi, I am suffering from cold dry cough with fever 102 from today and feeling weakness.
If you have permanent problem of cough, you should precautions. Some tips for you * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * start excersice. *start ayurveda medicine yastimadhu ghanvati or lavangadi vati I need more history for better medication.
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My age is 23. Height 6 ft. Weight 76 kg. From 1 year I used to have numbness and tingling in whole body. Bone and muscle pain in whole body. High bp 150/100. Excessive hair growth. My testicle isze is reduced so much .they are now 2 cm each in length and thin like almonds. I too have abdominal pain .no gastric problem. And left half head pain from backside. .my neck xray shows C2 and C3 segmentation in complete. And vitamin b12 is 185 ng/ml. reference range is 180 to 900. Where is the problem. My tingling is increasing day by day. I feel very unusual due to tingling.

BHMS
Homeopath, Raebareli
My age is 23. Height 6 ft. Weight 76 kg. From 1 year I used to have numbness and tingling in whole body. Bone and mus...
Perhaps your high blood pressure and hormonal imbalance and cervical vertebral incomplete segmentation are the problems. You need a proper treatment for some months/year to get rid of your complaints. Please maintain a normal blood pressure by doing morning walks/exercises/taking low fat diet/complete avoidance of non-veg items. Continue treatment.
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I have 3 times excretion in a day is there is any problem. Becoz I go 3thrice in urinal .Does it normal or something else.

MBBS
General Physician, Mumbai
I have 3 times excretion in a day is there is any problem. Becoz I go 3thrice in urinal .Does it normal or something ...
Three times urinal in a day is normal. If it is dark yellow you need to drink more water as it shows that you are not adequately hydrated.
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I've got many marks on my face and acne as well. I badly want to get rid of this ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I've got many marks on my face and acne as well. I badly want to get rid of this ?
do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 25 years old . My tummy size 40 . I am 84 kgs. I need to reduce my weight and tummy size . Kindly advise . If there is any diet or medicine is there.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 25 years old . My tummy size 40 . I am 84 kgs. I need to reduce my weight and tummy size . Kindly advise . If th...
Hi, lybrate-user I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch.
1 person found this helpful
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I want to white my skin, I have so many tan in my hand leg face please help me. Its very orjent for me bcz my marriage will be held on march please suggest me some plan.

MBBS
General Physician, Jalgaon
I want to white my skin, I have so many tan in my hand leg face please help me. Its very orjent for me bcz my marriag...
Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily till good sweating Avoid oily spicy and fast food, non veg food, processed food Take carrots, papita, dates, beet root, green leafy vegetables, coriander daily Take Tab purim by Himalaya 2 2 for 3 mths Mahamnjishtadi kadha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Apply Aloe Vera spf cream regularly
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Hello, I am 27 year old female. Four years ago I got grey lots of grey hair due to accutane intake. my diet was not good too. Now I am 70% grey. I feel very stress out. Pls give me cure for my grey hair.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hello, I am 27 year old female. Four years ago I got grey lots of grey hair due to accutane intake. my diet was not g...
Most people have white hair by 35 years of age. But in some it can start very early as in your case. This condition is called premature greying or premature canities. Certain medical conditions like thyroid problems, stress, vitamin B12 deficiency etc can cause greying of hair. So get yourself checked if you suffer from any of these conditions. Also do not take too much stress, have a good 8 hour sleep, eat plenty of fruits and vegetables so that vitamin deficiencies can get corrected.
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