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Dr. Priyanka Soni

Ayurveda, Bangalore

Dr. Priyanka Soni Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Priyanka Soni
Dr. Priyanka Soni is a renowned Ayurveda in MS Palya, Bangalore. She is currently practising at Charakas Ayrvedic & Health Centre in MS Palya, Bangalore. Book an appointment online with Dr. Priyanka Soni and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#6A cross, No 560, LIC Colony, 10th Main Road, Jeevanbhimanagar. Landmark: Opp. HDFC BankBangalore Get Directions
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I am 25 years old. I am suffering anxiety disorder please tell me world best medicine for this treatment. Those medicine get easily in medicine stores in mumbai.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 25 years old. I am suffering anxiety disorder please tell me world best medicine for this treatment. Those medic...
in my opinion it is not good to use medicine. It has some side effects. Better to control yourself or better to take the help of psychologist. Online medicine using it is not good to you. Direct patient observation it will not cured for one consultation. It will take generally six months medication period. How you continue with online medication. So it is better to leave of this thought. It is not good to go for medicine at this age. Better to relax yourself. Do not sit alone and do not think too much about this problem. Yoga and meditation will helpful in anxiety disorder. Be share your personal feelings and problems with your close friends and family members. Be sociable all the time and be happy. Ok all the best.
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On 26th nov I have inserted my penis partially when her ovulation period is over, she got her periods on 4th nov and ends 10th nov she is expecting next period on 1st nov. Is der any chance that she will get pregnant? Note: We do not have sex jst partially inserted.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
On 26th nov I have inserted my penis partially when her ovulation period is over, she got her periods on 4th nov and ...
usually after consuming I pill or birth control pills.... there will be delayed menstruation....because of hormonal imbalances.... caused due to I pills, as it has got much adverse effects.... so I advise better to avoid taking I pills... and use natural technique like using nirodh..... it's common... no need to worry... Wait and watch she will attain menstrual period shortly.......
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PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
Hairfall is stubborn and needs utmost care but indiviualised medicines for each indiviual.
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How to become fat within one month? ¿? Plz_ anyone give tips for it. Please please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to become fat within one month? ¿? Plz_ anyone give tips for it. Please please.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. Many a times weight gain takes time. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat about 6 calorie dense meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Only if you break down can you grow or develop or rebuild. Even if you were to take medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal first before starting any supplement.
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I am 23 years old and I am having back pain when I woke up from the bed. I am not able to sleep comfortably because of pain. Due to this I feel tired and dull the whole entire day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old and I am having back pain when I woke up from the bed. I am not able to sleep comfortably because o...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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MY 2 TOOTS HAVE BECOME BRITTLE AND COMES IN PIECES TO MY HAND AND ONE TOOTH SURFACE GOT ERODED FEELS VERY ROUGH WHEN I TOUCH WITH MY TONGUE, WHAT COULD BE REASON AND WHAT TREATMENT I HAVE TO UNDERGO. PLEASE ADVICE

BDS
Dentist, Hyderabad
Brittle ness of teeth can be due to few medicines also and due to an extent hyper acidity in stomach where the gases causes erosions of teeth , so if u have any systematic problem first u should get that treatment done instead jumping to dental treatment and related to dental I can tell go for capping of teeth means crowns.
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Heart ka niche wala right gall bladder sikud gya h or uske karan niche wale left gall bladder mai sujan aa gyi h?

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
hi dear - urs is a serious problem - pls send details/ reports/ symptoms / history for full and final opinion of mine-- if u want some help from here. -u can consult me privately also
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My body is weak I eat veggies and drink milk or juices but nothing change to body please give me a right diet consult.

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Dear lybrate-user, As per your weight that you mentioned here, is certainly stating the fact that you're weak. The veggies/juices or milk that you're consuming are very good but you're not taking all the adequate nutrient intake for your body which is complete diet. I would like to suggest you to please introduce more high protein foods in your diet which will promote growth and give strength to the body. You need to have at least 7-8 ounces of meat/fish/poultry or equivalent amount of whole pulses or lentils in case you're vegetarian. At least 4 cups of milk, 2 eggs and 1-2 servings of green leafy/yellow vegetables in a day. Salads and fresh fruits are must. Citrus fruits are good sources of ascorbic acid. Whole grain cereals or breads shall be included for healthy digestion. Additional foods from the fats or sweets group including butter, sugar, desserts Or more of the listed foods above shall be combined to meet the caloric requirements.
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I am 18 years old and my height is 5'6 will I grow taller. My father's height is 5'10 and my mother's height is 5'2'

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old and my height is 5'6 will I grow taller. My father's height is 5'10 and my mother's height is 5'2'
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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Hi, I wanted to know how to reduce weight/fat asap. Actually I have fat specially in my thighs & hips part. Please tell me what is the best exercise & diet to reduce the same.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Dear, reducing weight or fat asap is not possible and not a safe methodology, you need to have a dedicated work out schedule, diet and herbal medicines which will collectively reduce your weight slowly and also will help in keeping your metabolism intact and working well so that you don' t gain weight later at a fast pace, weight reduction has to be done by improving your natural fat burning mechanism which means to fasten up your metabolism which is only possible by exercise, diet control and herbal Ayurveda herbs. Consult me privately for further details.
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I wanna gain weight in a short period that also with a fairer skin I have a really dark skin and. Thin body so really need some help regarding it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I wanna gain weight in a short period that also with  a fairer skin I have a really dark skin and. Thin body so reall...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.------------------ 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.-------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.------------ 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.------------ 4. Have a balanced diet.--------- 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.------------- homoeopathic medicine---------------- alfa-malt (sbl) drink 2 spoon 3 times daily-------------- glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap----------------------- drink 8-10 glass water nd 2 glass milk daily-----------------------
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Am 70 n wish to get 4 - 5 lost teeth "transplanted" using robust artificial teeth as a permanent remedy. What could be the approx. Cost per tooth? Addresses of good such Centres in and around Delhi.

MSD - Prosthodontics and Crown & Bridge
Dentist, Chandigarh
Am 70 n wish to get 4 - 5 lost teeth "transplanted" using robust artificial teeth as a permanent remedy. What could b...
Dental implants start from 30000 per implant and can go upto 70000 It depends upon the company which you or the dentist opt for. Most common and successful are nobel biocare and equinox implants.
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My sister is 13 years old and weigh 150 pounds. She needs medical assistance on dropping the weight please help!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My sister is 13 years old and weigh 150 pounds. She needs medical assistance on dropping the weight please help!
Hye. Thankyou for the query. I would advise you to take a personalised consultation. She is very young and needs guidance not only to lose weight but maintain nutrient levels for growth and development. Following some random plan suitable for adults will cause stunted growth and drop in confidence.
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Air Pollution Attack - Is India Really on Red Alert? + How to Safeguard Yourself!

M.D Physician
General Physician, Delhi
Air Pollution Attack - Is India Really on Red Alert? + How to Safeguard Yourself!
5 Simple and Natural Ways You can Overcome the Effects of Air Pollution

In a recently conducted study, New Delhi scored an alarming 294 on the Air Quality Index (A unit that measures the rate of air pollution on a scale of 0-500, with higher numbers indicating very poor quality of air). The score revealed that the entire population of the capital city is living under a warning zone, where the adverse impacts of such high levels of air pollution can lead to serious health problems such as asthma, coronary artery disease and other chronic issues. However, rising air and smoke pollution seem to be a recent trend not only in New Delhi, but also in the rest of India. In fact, out of the world’s top 20 most polluted cities, 13 are from India!

In lieu of these grave statistics, it is important to be aware about the ways to safeguard ourselves from the hazards of air pollution. You can protect yourself from the risks of respiratory and cardiac problems, cancer, low-immunity related issues and lung problems, if you follow these 5 simple steps:

1. You can use an N95 mask
The N95 mask is a protective respiratory mask, designed specifically to filter airborne particles. It may prevent you from inhaling minute particles that the air carries by acting as a protective barrier. Its name, N95, stands for the 95 per cent of very small test particles that the respirator has been designed to block. It can significantly reduce your risk of contracting respiratory illnesses. Simply wear this mask over your nose and mouth while travelling.You can easily purchase this device at your local pharmacy or at certain popular online stores.

2. Avoid travelling during the hours of heavy pollution
Traffic blocks, which tend to spike air pollution levels, are common during office hours in metropolitans and megacities. To guard yourself from the harmful impact of fuel and smoke emissions, you can choose to travel either just before the office rush hour starts or after it’s over.

3. Breathe in the fresh morning air
If you open the windows of your home every morning, it encourages the flow of fresh air. This allows all the settled dust particles and indoor pollutants to ventilate, thereby decreasing the level of pollutants in your home. This way you can breathe in fresh and pure air as it is less contaminated during the early hours of the morning. Also, you can try placing an air purifier at home as it may trap contaminants through its replaceable filter, ensuring the quality of air you breathe in at home is healthy and free of pollutants.

4. Exercise at the right time
If you work out at the time of day when pollution levels are high, polluted air is drawn into your lungs at a higher rate since cardio-vascular exercises entail heavy and deep breathing. So it’s a good idea to pick your workout time wisely. Just after sunrise is an ideal time since the pollution levels are the lowest.

5. Consume foods and beverages rich in antioxidants
Researchers have found that vitamin C deficiency may cause breathing and immunity-related problems. Regular consumption of berries, tomatoes, carrots, broccoli, apples, plums, green tea, oranges, pomegranates, and lemon among other foods may help you in naturally overcoming health impacts of air and smoke pollution. These foods and beverages can help your body build a strong immune system. They may also prove to be powerful antioxidants that help prevent the onset of respiratory diseases.

Although these methods do not entirely curb the ill-effects of air pollution and smoke, they do go a long way in significantly preventing the impacts of air pollutants on your health. So adopt them to the maximum extent you can for a healthier lifestyle.

If you would like to consult with me privately, please click on 'Consult'.
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My brother is feeling sleepy every time and he is feeling weakness and his reactions have been changed these days is he is going in depression?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My brother is feeling sleepy every time and he is feeling weakness and his reactions have been changed these days is ...
he needs to take a balanced diet. he needs to take high calorie foods,protein,and complex carbohydrate,and moderate fats. drink 3-4 ltrs water/ day eat more fruits. eat various nuts 2-3 no. / day. eat banana 2-3 no. / day.
3 people found this helpful

I'm 30 year's old. I've got dark circles on both eyes n dark lips. Please me out of this.

BHMS
Homeopath, Faridabad
I'm 30 year's old. I've got dark circles on both eyes n dark lips. Please me out of this.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically.
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I am 26 years old & I have a tooth ache, It seems like at the end of my lower jaw. A new teeth is growing & skin with this tooth is also aching.

BDS
Dentist, Cuttack
Ohhh. Get ur opg done for evaluation. It can be many thngs starting from inflammatory disease like Pericoronal flap inflammation or dentigerous cyst etc.
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Iam 23years old I'm hair falls heavily for last 4 months what should I do? Tell me any suggestions.

BHMS
Homeopath, Faridabad
Iam 23years old I'm hair falls heavily for last 4 months what should I do? Tell me any suggestions.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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Mere chehre par small pimples h.ye 4-5 sal se mere chehre pr h.I take lot of medicine, creams for it. Bt nothing worked for me. Ye pimples age se black colour ke hote h pr inko squeeze karne pr white colour ki chipchipa sa kuch nikalta h.tell me about this. Is tarah ki cheeje kafi small lekin kafi jyada quantity m h.pls suggest me.

BHMS
Homeopath, Bangalore
Mere chehre par small pimples h.ye 4-5 sal se mere chehre pr h.I take lot of medicine, creams for it. Bt nothing work...
First of all stop Using any medicines or any creams,, Take potato grate it squeeze n add 1 drop of lemon and add honey 3drops n apply over ur face keep it for 15 to 20 mins n apply tender coconut water n apply in anticlock wise direction n keep for 5 mins n do this each exercise alternate day..Take lots of water n wash ur face 5 to 6 times daily..
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I had sex with my girlfriend 6 months ago, at that time the skin of my penis on the back side got torn and started bleeding. After that I had stitches and it seems normal too but having sex now is quite painful. What do I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had sex with my girlfriend 6 months ago, at that time the skin of my penis on the back side got torn and started bl...
Stretching exercises, when erect just pull it back as far as it will go and hold for 5 mins. Do this a few times daily. In the shower helps, and you should see results within days/weeks. Could also try, if its possible to pull back a bit, pull it back, grab the glans (top cap of penis) with two fingers and roll the foreskin up over the two fingers as far as it will go (when the ring of skin turns white). Hold it there for 5 mins. Lubricant helps with this. It's fairly common, and this should help. Also try rubbing vitamin e (add few drops of olive oil) around the top and inside the foreskin, which may help elasticate it.-------------------do not worry, it happens sometimes ------
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