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Dr. Priyanka S


Endocrinologist, Bangalore

10 Years Experience  ·  0 - 300 at clinic
Dr. Priyanka S MBBS, FEDM, FACE Endocrinologist, Bangalore
10 Years Experience  ·  0 - 300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Priyanka S
Dr. Priyanka S is one of the best Endocrinologists in Rangadore Memorial Hospital, Bangalore. She has helped numerous patients in her 10 years of experience as a Endocrinologist. She has completed MBBS, FEDM, FACE . She is currently practising at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dr. Priyanka S on

Find numerous Endocrinologists in India from the comfort of your home on You will find Endocrinologists with more than 30 years of experience on You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - RGUHS - 2007
FEDM - Samatvam Institute of Medical Sciences - 2012
FACE - American College of Endocrinology - 2016


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1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions

#1st Cross, Shankarapuram, Landmark: Beside Shankarapuram Police Station.Bangalore Get Directions
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2386, E Block, 60 Feet Road, Rithik Plaza Landmark : Opposite Freska Cafe & BaristaBangalore Get Directions
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1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of Thyroid. Pls help?

Physiotherapist, Noida
1. I often get severe back pain, please advice what could be the reason?
2. What are the symptoms of Thyroid. Pls help?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
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I am 44 years male suffering from type 2 diabetes. I take glyciphage 500 tablet once a day and walk briskly for 45 minutes. Even then my bsl doesn't reduce. Please advice. Thank you.

General Physician, Nashik
please mention your recent bsl reports and consult further for detailed assessment and treatment.. Dr surbhi agrawal consultant physician and diabetologist and wellness expert
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My age is 48 I have sugar 110/250 what shall I do ?

Fellowship in Diabetes Management, MBBS
General Physician,
Do your hba1c. Hba1c will show you exact diabetes control. Fasting and post meals sugar will show particular day glucose reading. Fbs and ppbs is trailer of diabetes, hba1c is entire movie. Do your hba1c from srl or metropolis and aslo what medications are you taking. Alterations of medications will help if your diabetes duration is too long.
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Infertility In Married Couples

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
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Here are some tips to manage infertility in married couples

3 people found this helpful

Dear sir i want to ask u about my sugar, from last 9 month my sugar was above 150 fasting and 300 posting currently i m taking glycomate 3\850 and vogs 500mg please suggest me

General Physician, Trivandrum
You need to test for HbA1c blood test. And after getting result please consult me I will prescribe the right medicine for you.
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What are the precautions of diabetes even we are taking medicines and diabetes is still increasing?

Diploma in Diabetology, MBBS
General Physician, Amritsar
What are the precautions of diabetes even we are taking medicines and diabetes is still increasing?
Life style modification and walk for 150 minutes a week or other mild exercise will be of great help.
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I am 66 years old male. I take meds for diabetes, Gluconorm G1 (for BS) and amlopres L and amlopres 5 (for BP) one each everyday since 3 yrs. I suffer badly from sneezing and runny nose almost everyday since many years. Kindly advise remedy. THANKS.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 66 years old male. I take meds for diabetes, Gluconorm G1 (for BS) and amlopres L and amlopres 5 (for BP) one ea...
Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily.
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Hi Today my pp was 54. What to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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Meri sadi ko 8 sal Ho gaye he lekin me sex nahi karpata muje 1 second me he discharge Ho jata he mene kai sare sexologist Ko bataya lekin Koi fark nahe pada, please help me mujhe pichle teen sal Se diabetes he or ye problem bachpan Se he.

General Physician, Pune
Meri sadi ko 8 sal Ho gaye he lekin me sex nahi karpata muje 1 second me he discharge Ho jata he mene kai sare sexolo...
You need to see a good physician and seek advise for obesity, diabetes. Once it is under control then premature ejaculation can be treated. It's not a serious problem once your weight and sugar is under control.
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I am diabetic patient so what shall I eat on regular interval so that I can control my diabetes.

General Physician, Cuttack
I am diabetic patient so what shall I eat on regular interval so that I can control my diabetes.
Avoid sweets,high calorie and carbohydrate rich diet. Adhere to a diabetic diet after consulting dietician.Go for regular exercise,reduce your weight if you are diabetic.Monitor your blood sugar three monthy and consult diabetologist for advice and treatment
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Diabetes Diet Modification

BHMS, Master of Science in Pharmaceutical Medicine
Diabetes Diet Modification
Eating to Prevent, Control and Reverse Diabetes

Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation.

While eating right is important, you don’t have to give up sweets entirely or resign yourself to a lifetime of bland “health food”. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.

Taking control of diabetes

Whether you’re trying to prevent or control diabetes, there is some good news. You can make a big difference with healthy lifestyle changes.

The most important thing you can do for your health is to lose weight—but you don’t have to lose all your extra pounds to start reaping the benefits. Experts say that losing just 5% to 10% of your total weight within a year can help you lower your blood sugar considerably, as well as lower your blood pressure and cholesterol levels.

It’s not too late to make a positive change, even if you’ve already developed diabetes. The bottom line is that you have more control over your health than you think.
The dangers of "sugar belly"

Calories obtained from fructose (found in sugary beverages such as soda, energy and sports drinks, and processed foods like Vada-Pav, Samosa, Maggi, Biscuit and coffee drinks) are more likely to increase blood sugar level rapidly.

Cutting back on sugary foods can decrease trigger to pancreases for insulin secretion, protects from further damage and ensures body cells insulin receptors functioning.

What you need to know about diabetes and diet

Eating right is vital if you’re trying to prevent or control diabetes. While exercise is also important, what you eat has the biggest impact when it comes to Blood glucose level. But what does eating right for diabetes mean?

You may be surprised to hear that your nutritional needs are virtually the same everyone else: no special foods or complicated diets are necessary.

A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories. It is a healthy diet for anyone! The only difference is that you need to pay more attention to some of your food choices—most notably the carbohydrates you eat.

Myths and facts about diabetes and diet

MYTH: You must avoid sugar at all costs.

Fact: The good news is that you can enjoy your favorite treats as long as you plan properly. Dessert doesn’t have to be off limits, as long as it’s a part of a healthy meal plan or combined with exercise.

MYTH: A high-protein diet is best.

Fact: Studies have shown that eating too much protein, especially animal protein (Meat), may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all three to function properly. The key is a balanced diet.

MYTH: You have to cut way down on carbs.

Fact: Again, the key is to eat a balanced diet. The serving size and the type of carbohydrates you eat are especially important. Focus on whole grain carbs since they are a good source of fiber and they are digested slowly, keeping blood sugar levels more even.

MYTH: You’ll no longer be able to eat normally. You need special diabetic meals.

Fact: The principles of healthy eating are the same—whether or not you’re trying to prevent or control diabetes. Expensive diabetic foods generally offer no special benefit. You can easily eat with your family and friends if you eat in moderation.
Diabetes and diet tip 1: Choose high-fiber, slow-release carbs

Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—but you don’t have to avoid them. You just need to be smart about what types of carbs you eat.

In general, it’s best to limit highly refined carbohydrates like white bread, pasta, and rice, as well as soda, and snack foods. Focus instead on High Fiber carbohydrates—also known as slow-release carbs.

Slow-release carbs help keep blood sugar levels even because they are digested more slowly, thus preventing your body from producing too much insulin. They also provide lasting energy and help you stay full longer.

Choosing carbs that are packed with fiber (and don’t spike your blood sugar)

Instead of… Try these high-fiber options…
1 (White rice) Brown rice or wild rice
2 (White potatoes including fries and mashed potatoes) cauliflower mash
3 (White bread Whole-wheat or whole-grain bread
Idali - Dosa) High-fiber breakfast Chapati
Sandwich Eg and Milk
4 (Cornflakes) Bran flakes
5 (Corn) Peas or leafy greens

Making the glycemic index easy

The glycemic index (GI) tells you how quickly a food turns into sugar in your system. Glycemic load, a newer term, looks at both the glycemic index and the amount of carbohydrate in a food, giving you a more accurate idea of how a food may affect your blood sugar level.

High Carbohydrate foods spike your blood sugar rapidly, while high fiber contents in carbohydrate foods have the least effect.

You can find glycemic index and glycemic load tables online, but you don’t have to rely on food charts in order to make smart choices. Three broad categories: fire, water, and coal. The harder your body needs to work to break food down, the better.

• Fire foods have a high GI, and are low in fiber and protein. They include “white foods” (white rice, white pasta, white bread, potatoes, most baked goods), sweets, chips, and many processed foods. They should be much limited in your diet.

• Water foods are free foods—meaning you can eat as many as you like. They include all vegetables and most types of fruit (fruit juice, dried fruit, and canned fruit packed in syrup spike blood sugar quickly and are not considered water foods).

• Coal foods have a low GI and are high in fiber and protein. They include nuts and seeds, lean meats, seafood, whole grains, and beans. They also include “white food” replacements such as brown rice, whole-wheat bread.

Controlling weight with the glycemic index

Researchers believe that the key to weight control lies in reducing the amount of refined carbohydrates (“white” or “fire” foods) in your diet. Instead, focus on low GI or “coal” foods which keep you feeling fuller much longer.

Low-glycemic foods take longer to digest so sugar is absorbed more slowly into the bloodstream. As a result you’re less likely to experience a spike in your blood sugar level, you’ll remain sated for longer, and are less likely to overeat.

• Avoid processed foods like baked goods, sugary desserts, and packaged cereal and opt instead for steel cut oats, beans, dark green leafy vegetables, and whole grains.

• Eat whole fresh fruit instead of fruit juice—squeezing fruit releases more sugar so a whole orange has a lower GI than a glass of juice.
8 principles of low-glycemic eating

1. Eat a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas and papayas tend to have a lower glycemic index than typical desserts.

2. Eat grains in the least-processed state possible: “unbroken,” such as brown rice, and whole barley, millet, and wheat berries; or traditionally processed, such as stone-ground bread, natural granola or muesli breakfast cereals.

3. Limit white potatoes and refined grain products

4. Limit concentrated sweets—including high-calorie foods with a low glycemic index, such as ice cream. Eliminate sugar-sweetened drinks.

5. Eat a healthful type of protein at most meals, such as beans, fish.

6. Choose foods with healthful fats, such as olive oil, nuts (almonds, walnuts). Limit saturated fats from dairy and other animal products. Completely eliminate partially hydrogenated fats (trans fats), which are in fast food and many packaged foods.

7. Don’t skip breakfast.

8. Eat slowly and stop when full.
Adapted from Ending the Food Fight, by David Ludwig with Suzanne Rostler (Houghton Mifflin, 2008).
Diabetes and diet tip 2: Be smart about sweets

Eating for diabetes doesn’t mean eliminating sugar. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. The key is moderation.

How to include sweets in a diabetes-friendly diet

• bread or rice: Eating sweets at a meal adds extra carbohydrates. Because of this it is best to cut back on the other carb-containing foods at the same meal.

• Add some healthy fat to your diet: It may seem counterintuitive to pass over the low-fat or fat-free desserts in favor of their higher-fat counterparts. But fat slows down the digestive process, meaning blood sugar levels don’t spike as quickly. That doesn’t mean, however, that you should reach for the Snacks as Vada-Pav, Samoosa. Think healthy fats, such as carrot, cuccumber, cheese, yogurt, or some nuts.

• When you eat Sweet How many times have you mindlessly eaten your way through a bag of cookies or a huge piece of cake. Can you really say that you enjoyed each bite? Make your indulgence count by eating slowly and paying attention to the flavors and textures. You’ll enjoy it more, plus you’re less likely to overeat.
Tricks for cutting down on sugar

• Reduce how much soft drinks, soda and juice you drink. A recent study found that for each 12 oz. serving of a sugar-sweetened beverage you drink a day, your risk for diabetes increases by about 15 percent. If you miss your carbonation kick, try shelf sparkling water with a twist of lemon or lime or a splash of fruit juice. Reduce the amount of creamers and sweeteners you add to tea and coffee drinks.

• Sweeten foods yourself. Buy unsweetened iced tea, plain yogurt, or unflavored oatmeal, for example, and add sweetener (or fruit) yourself. You’re likely to add far less sugar than the manufacturer would have.

• Reduce the amount of sugar in recipes by ¼ to ⅓. If a recipe calls for 1 cup of sugar, for example, use ⅔ or ¾ cup instead.

• Find healthy ways to satisfy your sweet tooth. Instead of ice cream, blend up frozen bananas for a creamy, frozen treat. Or enjoy a small chunk of dark chocolate, rather than your usual milk chocolate bar.

• Start with half of the dessert you normally eat, and replace the other half with fruit.
Diabetes and your diet tip 3: Choose fats wisely

(Fats can be either helpful or harmful in your diet. People with diabetes are at higher risk for heart disease, so it is even more important to be smart. Some fats are unhealthy and others have enormous health benefits. But all fats are high in calories, so you should always watch your portion sizes.)

• Unhealthy fats – The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat and whole milk dairy products. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoil—which is very good for food manufacturers, and very bad for you.

• Healthy fats – The best fats are unsaturated fats, which come from plant and fish sources and are liquid at room temperature. Primary sources include olive oil, Soyabean oil, Sunflower oil. Also focus on omega-3 fatty acids (Fish Cod. Liver oil Tablets), which fight inflammation and support brain and heart health.

Ways to reduce unhealthy fats and add healthy fats:

• Cook with olive/Soyabean/Sunflower oil instead of butter or vegetable oil.

• Trim any visible fat off of meat before cooking and remove the skin before cooking chicken.

• Instead of chips or crackers, try snacking on nutsor seeds.

• Instead of frying, choose to grill, boil, bake, or stir-fry.

• Serve fish 2 or 3 times week instead of red meat.

• Add cuccumber, Carrot, curd to your sandwiches instead of cheese. This will keep the creamy texture, but improve the health factor.

Diabetes and diet tip 4: Eat regularly and keep a food diary

If you’re overweight, you may be encouraged to note that you only have to lose 7% of your body weight to cut your risk of diabetes in half. And you don’t have to obsessively count calories or starve yourself to do it.

When it comes to successful weight loss, research shows that the two most helpful strategies involve following a regular eating schedule and recording what you eat.

Eat at regularly set times

Your body is better able to regulate blood sugar levels—and your weight—when you maintain a regular meal schedule. Aim for moderate and consistent portion sizes for each meal or snack.

• Don’t skip breakfast. Start your day off with a good breakfast. Eating breakfast every day will help you have energy as well as steady blood sugar levels.

• Eat regular small meals—up to 6 per day. People tend to eat larger portions when they are overly hungry, so eating regularly will help you keep your portions in check.

• Keep calorie intake the same. Regulating the amount of calories you eat on a day-to-day basis has an impact on the regularity of your blood sugar levels. Try to eat roughly the same amount of calories every day, rather than overeating one day or at one meal, and then skimping on the next.

Keep a food diary

Research shows that people who keep a food diary are more likely to lose weight and keep it off. In fact, a recent study found that people who kept a food diary lost twice as much weight as those who didn’t.

Why does writing down what you eat and drink help you drop pounds? For one, it helps you identify problem areas—such as your afternoon snack or your morning Breakfast—where you’re getting a lot more calories than you realized. It also increases your awareness of what, why, and how much you’re eating, which helps you cut back on mindless snacking and emotional eating.

What about exercise?

When it comes to preventing, controlling, or reversing diabetes, you can’t afford to overlook exercise can help your weight loss efforts, and is especially important in maintaining weight loss.

There is also evidence that regular exercise can improve your insulin sensitivity even if you don’t lose weight.

You don’t have to become a gym rat or adopt a grueling fitness regimen. One of the easiest ways is to start walking for 30 minutes five or more times a week. You can also try swimming, biking, or any other moderate-intensity activities—meaning you work up a light sweat and start to breathe harder. Even house and yard work counts.

More help for diabetes
Next step...

Learn how to lose weight and keep it off. If your last diet attempt wasn't a success, or life events have caused you to gain weight, don’t be discouraged. The key is to find a plan that works with your body’s individual needs so that you can avoid common diet pitfalls and find long-term, weight loss success.

Diabetes-friendly foods

Carbohydrates – Covers the three main types of carbs: sugars, starches, and fiber. Includes information on making smart carb choices. (American Diabetes Association

Carbohydrates and Diabetes – Explore a collection of simple tips on managing your consumption of carbohydrates. (UCSF Medical Center

Fruits – Many people mistakenly assume that fruits aren’t a part of a diabetes-friendly diet. But fruits, like vegetables, are loaded with nutrients and fiber. Learn

how to include them in your diabetes diet. (American

Diabetes Association

Fat and Diabetes – Information on the different kinds of fats, as well as what foods they are in. (American Diabetes Association

92 people found this helpful

He is suffering with diabetes Now his level is up to 240 What are the measures taken to get to normal.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
He is suffering with diabetes Now his level is up to 240
What are the measures taken to get to normal.
Please have regular walking minimum 45 minutes a day take carbohydrates less than 45 gms per day avoid sugar totally.
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Persons suffering from diabetic can eat KHAJOOR (dates). I am on tablets for diabetic control. If so how many for a day? 63 years old person .i am diabetic for the last 20 years .of course under control.

Diabetologist, Bangalore
Persons suffering from diabetic can eat KHAJOOR (dates). I am on tablets for diabetic control. If so how many for a d...
Hi With a good control of diabetes I suggest you take 2-3 fresh dates per day and not khajoor (dry dates) as it has more carbohydrates and sugar.
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I am 45 years male with high BP 130/90 and blood sugar 234 random. Presently I am taking 5 mg amlodipine tab.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I am 45 years male with high BP 130/90 and blood sugar 234 random. Presently I am taking 5 mg amlodipine tab.
Your diabetes is not under control. You need to see a diabetilogist and change of snti diabetic medicines advised. Hba1c must be 6.5 to 7. Salt less than 2 g / day. Exercise. Check lipids too.
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To avoid sugar, juices without sugar are to be taken or should opt to direct eating of fruits which one is preferable?

General Physician, Noida
To avoid sugar, juices without sugar are to be taken or should opt to direct eating of fruits which one is preferable?
You can take both fruits and freshly prepared home made juices only in diabetic patient sweet fruit/ juices are restricted
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Dear Doctor, I am 54, last 6 months my weight is loss from 88 kg to 85 kg and yesterday I take clinical test (fasting) for sugar and lipid profile. The result shows my Glucose level is 213, TC 246, TG 188, HDL 41 and LDL 167, Is necessary I go for Medicine or diet.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Doctor, I am 54, last 6 months my weight is loss from 88 kg to 85 kg and yesterday I take clinical test (fasting...
Mr. lybrate-user, It is clear from your blood glucose level that there is diabetes. Once diabetes is present, then treatment with drugs is absolutely essential. Plus diet control and exercise are also needed. Lipid profile also shows high LDL. It is necessary to maintain fasting glucose around 100 mg, PP 150 to 160 mg & HbA1c%<6.8. Otherwise long term complications of diabetes related to various organs are bound to set in more rapidly. Even your weight is more with a BMI of 26.98 kgs/M2. Ideal body weight at your age and height should be 69 kgs. If you are interested in appropriate treatment please come back with following details: current fasting, PP blood glucose level, HbA1c%, present dietary pattern, &extent of daily exercise. Based on those details I will be able to advise necessary treatment. Thankks.
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Type 2 diabetes along with chronic asthma.

Vaidya Visharad
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I can feel hotness when I feel my wife's palms and feet. What might be the reason. She is having thyroid. Is it because of this or any others reason.

Homeopath, Patna
Thyriodinum 4x give her one pill 8 hourly with luke warm water. 2 contact in person to any homoeopat physician once only.
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Dear sir, I am 50 years old man. My sugar level is normal, Urea 19, Uric acid 10.9, SGOT 32, SGPT-63, cholesterol234, TG223, HDL 48, LDL 141 I experience mild pain in both side of chest and pain in joints. Kindly suggest the remedies for maintaining a healthy life style and diet I need to take and avoid.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Dear sir,
I am 50 years old man. My sugar level is normal, Urea 19, Uric acid 10.9, SGOT 32, SGPT-63, cholesterol234,...
U have to follow strictly the following 1. No alcohol 2. No smoking 3 diet- a. No ghee / butter, take small quantity of mix of veg oil- mustard, til, ground nut olive oil b. No sugar, no potato, no rice c. Take green leafy vegetables. Fruits like guava, anar, water melon papaya d. Avoid constipation - take syp lactulose 3 spoon at night if required e. Take plenty of water during day and take 2/3 glasses of warm water first thing in the morning even before rinsing your mouth f. No tea /coffee 4. Physical activity- minimum 30 mts brisk walk in the morning 5.6- 8 hrs of sound sleep at night 6. Deep breathing exercise for 10 mts daily 7. Meditation for min 10 mts daily 8. Donot lie down immediately after meals. 9 raise your head while sleeping have patience try above along with what ever medicines you r taking you can contact any time for further guidance
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How to control type 2 diabetic without tablets.

General Physician,
First of all we need to check your sugar levels by doing different tests of your blood. Based on the levels of sugar we have to decide whether you need to take drugs or insulin or whether your case can be manged by lifestyle modifications such as diet and exercise. It may be possible to control type 2 diabtes wihout drugs in some cases but you have to be investigated to know if thats possible for you.
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