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Dr. Priyadarshini A Bhandary

BAMS

Ayurveda, Bangalore

16 Years Experience  ·  50 at clinic
Dr. Priyadarshini A Bhandary BAMS Ayurveda, Bangalore
16 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Priyadarshini A Bhandary
Dr. Priyadarshini A Bhandary is an experienced Ayurveda in HAL, Bangalore. She has over 16 years of experience as a Ayurveda. She studied and completed BAMS . You can meet Dr. Priyadarshini A Bhandary personally at Ashraya Ayurvedic Centre in HAL, Bangalore. Book an appointment online with Dr. Priyadarshini A Bhandary and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SDM College of Ayurveda, Hassan, - 2001
Languages spoken
English

Location

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#575 A. 3rd Cross, Mahalakshmipuram Layout. Landmark: Mahalakshmipuram Last Bus StopBangalore Get Directions
50 at clinic
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I am 16 years old. My weight is 65. Shall I join the gym. Or do diet. To lose weight please tell me what i need to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 16 years old. My weight is 65. Shall I join the gym. Or do diet. To lose weight please tell me what i need to do?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My gums are swollen around wisdom tooth. I am not able to open my mouth, its paining alot. What to do please help me.

BDS
Dentist,
My gums are swollen around wisdom tooth. I am not able to open my mouth, its paining alot. What to do please help me.
Warm salt water gargle gel dentakind l for massage tab augmentin twice daily for three days and tab lorsaid p twice daily for three days.
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I have paining in my stomach from 2 days. Its very painful. What should I do for it?

MBBS, MD - Community Medicine
General Physician, Jaipur
I have paining in my stomach from 2 days. Its very painful. What should I do for it?
Stomach pain can be for a short period of time, come and go, or show up only after you eat or it could be an indication to other underlying problem like Gallstones. The reason could be as simple as gas/bloating or as serious as inflammation of pancreas. The reason for persistent problem of stomach pain are generally narrowed down by running number of tests by a doctor. Since the exact reasons of your stomach pain is unknown, it would give you some normal suggestions: 1. Eat light (easily digestible) and healthy food. Try to include more fibre in your food and avoid junk/ spicy/fried/oily foods. 2. Try to eat homemade food most of the time. Include vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread. 3. Eat frequent and small meals if possible. 4. Try to eat all your meals on time. Do not give a long gap between your meals which might result in flatulence. 5. Take a light and early dinner preferable 2-3 hrs before sleeping. Medications for light stomach pain - Take 1.Tablet Meftal-Spas one tablet stat after food as and when required. 2. Tablet Pantaprazole 40 mg one hour before the breakfast daily for 5 days. Share with me your symptoms in detail, I can advice accordingly. Get Well Soon ?Food is the best ever medicine, we have, so do not forget to eat homemade breakfast regularly, make it a habit.?
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Hi my friend aged 22 F, she is suffering from PCOD, she consulted doctor, doctor asked to lose weight, actually her weight is 58, she started walking morning hours, main thing is she is suffering form stomach ache after morning walk, can you please suggest will dis happen at this situation, and what are the symptoms and how she can recover from this. Will she have kids after marriage.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi my friend aged 22 F, she is suffering from PCOD, she consulted doctor, doctor asked to lose weight, actually her w...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hi, My HSG report says that, Both the tubes are seen, shows poor peritoneal spill. What dose it mean?

MBBS, MD
Gynaecologist,
Hi, My HSG report says that, Both the tubes are seen, shows poor peritoneal spill.
What dose it mean?
Hi, Normally the dye goes into the two tubes separately from the uterus, and then comes out through the ends of the tubes and spills freely into the belly (intraperitoneal space). Hence if there is'poor' spillage and both tubes are seen, that means there may be incomplete obstruction somewhere in the tubes, but they are not completely blocked. So fertility should be possible. However you may show the report to a gynaecologist.
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I have pimples on my forehead since last month it not remove what can I do? I have any other area like check pimples only fore head is present.

BHMS
Homeopath, Delhi
I have pimples on my forehead since last month it not remove what can I do? I have any other area like check pimples ...
Hello, you can take homoeopathic medicine Berberis Aquifolium 30 ( 4 drops in little water) thrice a day for a week and revert.
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I have thyroid. So that I am in over weight. Can you advise me the diet plan. And sensitive and short temper.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have thyroid. So that I am in over weight. Can you advise me the diet plan. And sensitive and short temper.
Hello, Its all hormonal and weight game which makes irritable and heavy. Medications might be needed to control thyroid levels. You need to eat balanced diet which ensures supply of all the nutrients in the right levels. Exercise and meditation are very helpful to help you in weight loss and also in overall mental wellbeing.
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I am 18 years old drinking cool drinks like pepsi and another so they may cause to obesity.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 18 years old drinking cool drinks like pepsi and another so they may cause to obesity.
Soft drinks are loaded with sugar which can lead to obesity and diabetes. Stay away from these kind of sugared drinks.
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Sir i'm 23 year old boy. Sometime I feel more pain in my both legs in lower side & also gastric problem. please suggest me some solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir i'm 23 year old boy. Sometime I feel more pain in my both legs in lower side & also gastric problem. please sugge...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.yogaraj guggul 1 tab before lunch and dinner 6.maharasnadi kadha 2 tsp before lunch and dinner
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ashoknagar
बदहजमी की तमाम वजहें हो सकती हैं। मसलन भूख से ज्यादा खाना, खाने को सही तरीके से नहीं चबाना, नींद पूरी न होना, खाना सही तरह से पका न होना या फिर एक्सरसाइज न करना। इसके अलावा तेज मसालेदार भोजन और जीवनशैली में बदलाव के कारण भी पाचन की समस्या पैदा हो सकती है।

बदहजमी होने पर इन घरेलू नुस्खों को आजमाएं :

एक चम्मच अजवाइन के साथ नमक मिलाकर खाने से बदहजमी से तुरंत छुटकारा मिलता है।

एक गिलास पानी में पुदीने के रस की दो-तीन बूंदें डालकर हर तीन-चार घंटे के अंतराल पर पीएं।

एक गिलास गुनगुने पानी में एक चम्मच नींबू, अदरक का रस और दो छोटे चम्मच शहद भी मिला लें। इसे पीने से पाचन संबंधी परेशानी दूर होगी।

अगर एसिडिटी से परेशान हैं, तो एक गिलास पानी में नींबू निचोड़कर पीएं।

अगर चाय पीना नहीं छोड़ सकते, तो हर्बल टी का प्रयोग करना शुरू कर दें।

कॉफी, अल्कोहल और धूम्रपान से बचें। इनसे भी पाचन खराब होने की आशंका होती है।

अधिक टाइट कपड़े और जींस न पहनें।

डिनर सोने से कम से कम दो-तीन घंटे पहले कर लें।

एक चम्मच धनिए के भुने हुए बीज को एक गिलास छाछ में मिलाकर पीएं।

खाने के बाद एक चम्मच सौंफ अवश्य चबाएं।

अगर आपके मुंह का जायका खराब हो रहा है तो अदरक के टुकड़े में काला नमक लगाकर खाएं।

अपने भोजन में रेशेदार फल-सब्जियों को शामिल करें। मैदा से बनी चीजों का सेवन न करें।

भोजन हमेशा समय पर करें.

प्रतिदिन सुबह देसी शहद में निम्बू रस मिलाकर चाट लें.

हींग, लहसुन, चद गुप्पा ये तीनो बूटियाँ पीसकर गोली बनाकर छाँव में सुखा लें, व् प्रतिदिन एक गोली खाएं.

भोजन के समय सादे पानी के बजाये अजवायन का उबला पानी प्रयोग करें.

लहसुन, जीरा १० ग्राम घी में भुनकर भोजन से पहले खाएं.

सौंठ पावडर शहद ये गर्म पानी से खाएं.

लौंग का उबला पानी रोजाना पियें.

जीरा, सौंफ, अजवायन इनको सुखाकर पावडर बना लें,शहद के साथ भोजन से पहले प्रयोग करें.
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I am 25 year old male and I have a back ache from last 2 months what I do ?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 year old male and I have a back ache from last 2 months what I do ?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am having a knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Cycling and swimming and other light exercises will help. Pain killers will cause bad effects in the long run. May write if you want to keep patience and start ayurveda without bad effects.
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I am not a smoker also I don't have any habit of" pan/faki" but my teeth is yellow and I want to make it white perfect. My teeth is not in proper alignment also, so What is the best solution for whiting the teeth?

BDS
Dentist, Raipur
I am not a smoker also I don't have any habit of" pan/faki" but my teeth is yellow and I want to make it white perfec...
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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Dear sir under in eye very dark sport on my face which type of cream I will use remove the dark circles on under my eyes please sir tell me which type of cream I will use very dark sport on my under the eye my age is 19.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear sir under in eye very dark sport on my face which type of cream I will use remove the dark circles on under my e...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap. Prepare a neem leaves mustard oil and apply on your skin. Avoid hot food & spicy food.
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Hello Doctor. I am a 30 year old male lean in body structure. Yesterday afternoon, while lifting a heavy object at home my lower back got hurt after that I am in pain lying on bed. I have taken ibuprofen along with a muscle relaxant and applying hotpack with gentle massage at regular intervals. There was slight improvement this morning and I am able move around my flat and perform gentle stretches for some time. However, my pain worsens when I try to get out of bed or bend or sit. I am not sure what this means. How long does it take to recover. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello Doctor. I am a 30 year old male lean in body structure. Yesterday afternoon, while lifting a heavy object at ho...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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I am 20 years and having white hair. What measures do I take to reduce my white hairs? Please suggest me.

Trichologist
Dermatologist, Mumbai
I am 20 years and having white hair. What measures do I take to reduce my white hairs? Please suggest me.
Premature greying is greying before the age of 30 yr. After that it is natural physiological process. Genetic factor plays an important role. Stress, thyroid problem, nutritional deficiency will add up the problem. Hair is made up of minerals, protein and iron. Proteins are very important to produce pigment melanin. This pigment which gives colour to hair. Oiling is must as it conditions the scalp. Use jaborandi hair oil 3/week and wash the scalp with mild scalp cleanser. Treatment is available for greying so consult trichologist.
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Is there any chance of regaining lost hair. I am just 19 years old and m becoming hair less now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Is there any chance of regaining lost hair. I am just 19 years old and m becoming hair less now.
it is short question with big problems, check ur heredity issues, have nutritious food with low mental stress.
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I am suffering from body ache Headache, Fever Cold Throat pain. So what should I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from body ache
Headache, Fever
Cold
Throat pain. So what should I do ?
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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I have a severe stomach ache (on the right side) after eating is it indigestion. If so what can I do?

MBBS
General Physician, Jammu
I have a severe stomach ache (on the right side) after eating is it indigestion. If so what can I do?
What the oder doc said to you isnt right. Appendicitis isnt fr days. You take ppiz like omeprazole. Pantop. Etc. If not relevd. Get an usg. Rule out gb cause. I think you will be all right with pantop 40 before brkfast.
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