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Dr. Priyadarshini A Bhandary

BAMS

Ayurveda, Bangalore

17 Years Experience  ·  50 at clinic
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Dr. Priyadarshini A Bhandary BAMS Ayurveda, Bangalore
17 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Priyadarshini A Bhandary
Dr. Priyadarshini A Bhandary is an experienced Ayurveda in HAL, Bangalore. She has over 17 years of experience as a Ayurveda. She studied and completed BAMS . You can meet Dr. Priyadarshini A Bhandary personally at Ashraya Ayurvedic Centre in HAL, Bangalore. Book an appointment online with Dr. Priyadarshini A Bhandary and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SDM College of Ayurveda, Hassan, - 2001
Languages spoken
English

Location

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Ashraya Ayurvedic Centre

#575 A. 3rd Cross, Mahalakshmipuram Layout. Landmark: Mahalakshmipuram Last Bus StopBangalore Get Directions
50 at clinic
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I am having back ache from past few weeks. Is the problem troublesome? What should I do to get rid of it?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having back ache from past few weeks. Is the problem troublesome? What should I do to get rid of it?
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Am hypertensive and also having LVH on stress test. For the last 1 year I have dyspnea even at rest, feeling fatigue, do I need to consult doctor.

MBBS
General Physician, Hyderabad
Am hypertensive and also having LVH on stress test. For the last 1 year I have dyspnea even at rest, feeling fatigue,...
Hi, ya you need to consult doctor but do not panic. As the age increases lvh is common in hypertensive pts. Tc. If any doubts revert me back ill help you best. Tc.
2 people found this helpful
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I am having diabetes. My recent report for fasting I am having 173 and for PP it is 249. Kindly advice the medicine and suitable exercise and diet plan.

MBBS, Diploma in Family Medicine, Fellowship Diabetology
General Physician, Firozpur
I am having diabetes. My recent report for fasting I am having 173 and for PP it is 249. Kindly advice the medicine a...
Hello Atul. Well your Sugar levels are high both Fasting and PP. Here i dont know as to whether you already taking any medication or not. For precautions you can avoid direct sweetner, can have plenty of salad in your diet, atleast 30 mins of wslking every day. You can consult me with all you history so that i can guide you better. Hope it helped.
3 people found this helpful
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I am 26 year boy but my weight 104 kg please give me a answer that how can I reduce my weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 26 year boy but my weight 104 kg please give me a answer that how can I reduce my weight?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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Pain in uterus no period since 56 days hpt tests negative hair fall is there .last years I had a section and i'm breastfeeding an 18 month old baby .I have a kidney stone 6 mm and had slight urine infection as per a urine test report last month .I had also done a sonography last month it should a renal calculus 6 mm both ovaries uterus and stomach normal pls suggest some medication.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
Pain in uterus no period since 56 days hpt tests negative hair fall is there .last years I had a section and i'm brea...
Please follow my prescription 1) Equasitum @ (mother tincture) 2) Berberis Vulgaris @ To be taken 10 drops of each in 30 ML plain water thrice daily before food until kidney stone removed. 3) Lycopodium 200. In no 30 globules. To be taken 4 globules twice in a week after 10 PM. And report.
1 person found this helpful
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Hello doctor my self pinku I am 34 year old man today I have used face pack with white chik and apply 15 min in my face and wash simple water them allergies in my face what should I do please tell me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doctor my self pinku I am 34 year old man today I have used face pack with white chik and apply 15 min in my fa...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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I am 28 year male and having backache from last 2 years. Used lots of ointment and had check up also but no positive results .so what will I do now?

DRCH, BHMS
Homeopath, Bareilly
I am 28 year male and having backache from last 2 years. Used lots of ointment and had check up also but no positive ...
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
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Hello. Mai 21 sal ka hu aur mai apne under weight ko lekar bohot paresan hu mai sirf 48 kg ka hu jo ki bohot km hai. Mai khana b 3 time khata hu aur khane k turant bat pani b nai pita aur aisi bohot tips aplly kiya pr koi fayda nahi hua properly sota b hu. Aur koi stress b nahi h.Daily exercise b krta tha pr kuch ni hua. Bas abi tak koi medicine nahi liya jo thik b nahi h. Please help me. What I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello. Mai 21 sal ka hu aur mai apne under weight ko lekar bohot paresan hu mai sirf 48 kg ka hu jo ki bohot km hai. ...
To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
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I haven't been able to sleep since 3 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 3 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.
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Hi, I have got pain in my ribs any suggestion I can't yawn sneeze cough it hurts a lot.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I have got pain in my ribs any suggestion I can't yawn sneeze cough it hurts a lot.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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