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Dr. Priyadarshan

Cosmetic/Plastic Surgeon, Bangalore

Dr. Priyadarshan Cosmetic/Plastic Surgeon, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Priyadarshan
Dr. Priyadarshan is a renowned Cosmetic/Plastic Surgeon in Ramakrishna Hospital, Bangalore. He is currently associated with priyadarshan's cosmetic clinic in Ramakrishna Hospital, Bangalore. Save your time and book an appointment online with Dr. Priyadarshan on Lybrate.com.

Lybrate.com has a number of highly qualified Cosmetic/Plastic Surgeons in India. You will find Cosmetic/Plastic Surgeons with more than 44 years of experience on Lybrate.com. You can find Cosmetic/Plastic Surgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Skin Conditions

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar

Do not over expose your skin to sun as white patches should turn slightly pink.

I am having a lot of hair fall during these days. Is this because of some kind of vitamin deficiency.

BHMS
Homeopath, Faridabad
I am having a lot of hair fall during these days. Is this because of some kind of vitamin deficiency.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Ser mere 2 years se bhot pimple ho rhe he bhot se doctor ko bataya per kuch fark nhi PD RHA he kripya aap muje iska ilaj bat ate.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Ser mere 2 years se bhot pimple ho rhe he bhot se doctor ko bataya per kuch fark nhi PD RHA he kripya aap muje iska i...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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MD BHMS
Homeopath, Pune
Acne is a general term for pimples and deeper pustules that are clogged pores. If severe enough acne can leave permanent scars.

Acne is an inflammatory skin disorder of the skin?s sebaceous glands and hair follicles that affects about 80% of people between the ages of 12 and 24. During puberty high levels of hormones are produced in both girls and boys. This leads to the production of large quantities of sebum. Sebum is an irritant that can clog the pores and form a pimple which may become infected and form a pustule. Hormones don?t go away after adolescence. Many women still get premenstrual acne from of the release of progesterone after ovulation.

Acne is a disease that affects the skin?s oil glands. The small holes in your skin (pores) connect to the oil glands under the skin. These glands make an oily substance called sebum. The pores connect to the glands by a canal called a follicle. Inside the follicles, oil carries dead skin cells to the surface of the skin. A thin hair also grows through the follicle and out to the skin. When the follicle of a skin gland clogs up, a pimple grows. Most pimples are found on the face, neck, back, chest, and shoulders. Acne is not a serious health threat but it can cause scars.


The exact cause of acne is unknown, several related factors are:

Hormonal activity supposed to be responsible, such as menstrual cycles and puberty.

Increase in hormones called androgens (male sex hormones), which causes sebaceous glands to enlarge and make more sebum.

Hormonal changes related to pregnancy can also cause acne.

Another factor is heredity or genetics. Researchers believe that the tendency to develop acne can be inherited from parents. For example, studies have shown that many school-age boys with acne have a family history of the disorder.

Accumulation of dead skin cell.

Bacteria in the pores, to which body becomes allergic.

Skin irritation or scratching of any sort will active the inflammation.

Starting or stopping birth control pills.

Heredity (if your parents had acne, you might get it too).

Some types of medicine.

Greasy makeup.

In some patients, contributing factors may be:

Pressure: In some patients, pressure from helmets, chinstraps, collars, and the like can aggravate acne.

Drugs: Some medications may cause or worsen acne, such as those containing iodides, bromides, or oral or injected steroids (either the medically prescribed prednisone or the steroids bodybuilders or athletes take.) Most cases of acne, however, are not drug-related.
Occupations: In some jobs, exposure to industrial products like cutting oils may produce acne.

Pathophysiology of Acne

Excessive secretion of oils from the sebaceous glands accompanies the plugging of the pores with naturally occurring dead skin cells (corneocytes) blocking hair follicles.

The accumulation of these corneocytes in the duct appears to be due to a failure of the normal keratinization process in the skin which usually leads to shedding of skin cells lining the pores.

Oil secretions are said to build up beneath the blocked pore, providing a perfect environment for the skin bacteria Propionibacterium acnes and the lipophilic (oil/lipid-loving) yeast Malassezia to multiply uncontrollably.

Under the microscope, however there is no evidence of pooled trapped sebum. Indeed the oil perolates through the plugged duct onto the surface.

In response to the bacterial and yeast populations, the skin inflames, producing the vision lesion.

The face, chest, back, shoulders and upper arms are especially affected.

Acne is a group of skin rashes with different causes named as:-

Acne vulgaris

It is most commonly experienced around puberty, typically of the face and shoulders / chest.

Acne rosacea

A red rash predominantly on the face.

Acne keloidalis nuchae (pseudofolliculitis nuchae)

A rash caused by shaving.

Acne conglobata (Hidradenitis suppurativa)

Chronic abscesses or boils of sweat gland and hair follicle; in the underarms, groin, buttocks and under the breasts in women.

Acne cosmetica

Acne caused by use of cosmetics.

Acne fulminans

An extreme form of acne conglobata.

Acne medicamentosa

Acne cause by starting or stopping medicine.

Baby acne

A rash seen on the cheeks, chin, and forehead of infants.

Chloracne

Acne caused by exposure to chlorinated hydrocarbons such as dioxins or PCBs.
1 person found this helpful

I am losing my hair with respect to psoriasis problem. Then I don't know how to cure it. Please give me a good suggestion.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I am losing my hair with respect to psoriasis problem. Then I don't know how to cure it. Please give me a good sugges...
Take Mezerium 30, 1-2 drops in 1/4 cup lukewarm water 4 times a day. If you have any other questions or you wish to get further advice you may contact me
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

BHMS
Homeopath, Ahmednagar
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
You should avoid all shampoos and scented hail oils. You may try any ayurvedic shampoo and arnica hair oil (homeopathic). In case you wish to start homeopathic medicine you may consult me on private question. Good day.
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I have black spots on my face. Also I have pimples. Is there is any solutions for this please help me?

BAMS
Ayurveda, Ambala
I have black spots on my face. Also I have pimples. Is there is any solutions for this please help me?
These are the methods to treat pimples & black spots: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Sir I have many skin problems on my face. And I want to be a permanent solutions. I have lot of pimples spots on my face nd some blackheads and sunburn aslo. I went to remove it on my face BT I can't will you please help me and sir I went to be a brighter skin aslo. Thank you.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir I have many skin problems on my face. And I want to be a permanent solutions. I have lot of pimples spots on my f...
Bed sheet / pillow cover must be exclusive. No outside oily food for 2 months. Medicine german calcarea carb 200 4-5 drops orally single dose morn sbl calcarea sulph 3x / 6 tabs 3 times a day for 10 days then report me food stop outside food/ specially oily. Dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day my specialty =================================== bronchial asthma bleeding piles fistula tumours/ ovarian tumours. Skin diseases non stop bleeding in females irregular period.
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I am effected with psoriasis and I am using Homeopathy medicines from past two days , but I am feeling very much pain on my both thigh area , its got swell with blisters , its very painful so to get rid of it can I use pain relief tablets - like ACELOFLAM while continuing homeopathy medicine , will it get any problem if I use?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am effected with psoriasis and I am using Homeopathy medicines from past two days , but I am feeling very much pain...
You should take acupressure therapy and take biochemic mag phos 200x +nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I have pimple problems. Mine is oily skin. I have more pimples and pimple marks in my face. Am using ayurveda facewash n cream then also I hav that problem. What is best solution for that?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I have pimple problems. Mine is oily skin. I have more pimples and pimple marks in my face. Am using ayurveda facewas...
As per Ayurveda, Pimples & Acne are mainly due to incorrect Daily routine & improper dietary habits generate toxins in the blood & skin which ultimately results in Pimples / Acne and other skin problems. Stress, Pollution & other factors also affects skin health. General Prevention: 1.Take healthy food and avoid unhealthy ones as what you eat is reflected on your face! 2.Avoid Junk Food, Oily & Spicy food, excessive coffee/tea. Take Leafy Vegetables, seasonal Fruits and healthy diet. 3.Avoid taking unnecessary Stress/ Tension as it encourages secretion of stress hormone in the body as thus affects skin. 4.Do meditation & deep breathing for 10-15 minutes daily 1-2 times. 5.To get rid of toxins, drink 8-¬10 glasses of water daily. 6.Take 6-¬8 hrs of sound sleep everyday. 7.Never rub your face as it may damages the skin 8.Wash your face with water at least 3-4 times a day and must at bedtime. 9.Use Herbal Face wash, Facial creams & cosmetics. For faster relief from Pimples/Acne, there are good Herbal medicines. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal Medicines work on root cause of Pimples/Acne. It purifies our blood & detoxifies body & Skin.
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I had cbc test for hair density reduction. Two things were shown high in it, and I google it and got quite scared. I have no other problems other than hair density loss. Please suggest medication. Following is high eosinophil. 07 High 1 - 6 #0; LYMPHOCYTES. 45 High 20 - 40.

C.S.C, D.C.H, M.B.B.S
General Physician,
I had cbc test for hair density reduction. Two things were shown high in it, and I google it and got quite scared. I ...
Eosinophil. 07 High 1 - 6 & LYMPHOCYTES. 45 High 20 - 40. Are not a great variation and is normal in most reports .Google is only for guidance to those who know how to interpret it .In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Apply coconut oil and do not use shampoo. Only dry the excess Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.
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There is one a wart look a like something is on my finger please suggest how to remove it.

BHMS
Homeopath, Faridabad
There is one a wart look a like something is on my finger please suggest how to remove it.
Hello, take causticum 200 chh, 5 drops once in a week and thuja 200 ch, 5 drops once daily. Take care.
1 person found this helpful
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How to protect yourself from hazardous effect of ultraviolet rays as it is increasing due to global warming it has caused various health problems and skin diseases in humans as well as animals humans are using chlorofluorocarbons rapidly which is causing such problem.

MBBS, MD Dermatology
Dermatologist, Greater Noida
How to protect yourself from hazardous effect of ultraviolet rays as it is increasing due to global warming it has ca...
Good morning, avoid sunexposure as much as possible especially between 11 am to 3 pm, use a good sunscreen like suncros aqualotion 3 times during the day, keep your skin covered and use an umbrella or a hat when you go out. Thanks.
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I am suffering from severe itching on & around my scrotum region & buttocks since 2009.in between some tiny pus filled blisters appear in clusters on my penis. I have consulted many skin specialists but the problem is not cured so far. Kindly guide.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I am suffering from severe itching on & around my scrotum region & buttocks since 2009.in between some tiny pus fille...
Just apply coconut oil with a little camphor after warming twice daily and please see a qualified experienced dermatologist.
2 people found this helpful
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Sir I have a pimples on my face. And due to that I feel some problems. please tell me a solution for this as soon as possible?

BAMS
Ayurveda, Ambala
Sir I have a pimples on my face. And due to that I feel some problems. please tell me a solution for this as soon as ...
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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I have got my skin darkened and also suffering from sunburn as well as my hairs are greying at a very rapid pace? Please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have got my skin darkened and also suffering from sunburn as well as my hairs are greying at a very rapid pace? Ple...
Hi. If you can follow few basic things then you will get better results in a short period of time, 1) take solid diet two times in a day and liquid diet two times in a day, 2) drink only 100-150 ml of lukewarm water during meals, 3) don’t drink water before meal for one hour and one hour after meal, 4) avoid oily, spicy, junk, fermented and stale foods, 5) avoid late night sleeping habits, 6) avoid coffee and tea, 7) eat 30-40 black currant and 1 tsf of jaggery during meals A) take 30ml of rubyclin liquid before meals, B) take 1 TSF of HARIDRA KHAND after meals, C) apply paste of MILK and fine powder of turmeric on face, two times in a day. D) apply paste of lemon juice and onion, in the root of hairs, with gentle massage leave it for 15-30 minutes, after that wash hairs with ROOTZ SHAMPOO (rajah ayurved). Do all things for 30 days, gives you good result, THANKS.
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I am losing hair quickly and my hair are not growthing .what I do . please tell me.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and my hair are not growthing .what I do . please tell me.
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
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I have pimples all over my face. Sometimes they brush if I touch them or during bathing. After they brush they leave behind black spot and sometimes small holes. What should I do to get rid of them?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples all over my face. Sometimes they brush if I touch them or during bathing. After they brush they leave ...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 21 years old female suffering from severe acne on face and back. I had tried everything on my face (facewash and acne related medicated creams and gels) and had taken homeopathy ,ayurvedic, allopathy medicines for acne but there is no change it is still the same rather it is getting worse. Please suggest something natural. Thank you.

BHMS
Homeopath, Chennai
I am 21 years old female suffering from severe acne on face and back. I had tried everything on my face (facewash and...
Dear lybrate user avoid facewashes and creams, use gram fluor and turmeric instead, eat more vegetables and whole fruits, drink plenty of water, since pimples depend on many internal factors it needs an internal medicinal treatment for cure Homoeopathic constitutional treatment will cure you permanently
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I want to clean my face from pimples so what shall I use and also I want to remove hair from my chest so please suggest me some measures to implement.

BAMS
Ayurveda, Ambala
I want to clean my face from pimples so what shall I use and also I want to remove hair from my chest so please sugge...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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