Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Priya DarshiniYour feedback matters!
Actually my wife's periods date is approximately on 20's and her exam is also on that date. And problem is that she experiences extremely pain during her periods. Please suggest any solution so she can feel relax in her periods and take exam efficiently.
Dr. My wife maria is 59 yrs. At 57 yrs. Her period has stp. But after 1yr and 2 months she has got her period back, she consulted the doctor and dnc is done, all reports are normal, but after a month she again got her period back now we are ask wait and see, she has fibroids, Dr. let us know the medical advice. Regards.
I am 1st time pregnant. My pregnancy is 8 week. My ultrasound report shows without fetal node without yolk sac without cardiac activity. please suggest me which option choose kya mujhe abortion kra lena chaiye.
I have irregular periods when I went for scanning the result was pcod doctor preferred harmonic F for me for 3 months but they was a little change thus other doctor preferred me cyst go tablet but I have doubt whether I have take other tablets with this so any please sort this problem
When I test my pregnancy it's positive but after some days monthly period starts coming. So I am confuse and it's happening since 2014. I don't know what might be wrong in my wombs. So can you please help me out with best suggestions.
She had a lump in the axillary region from last 18 months, wt loss of 3kg during this period. She had episodes of night sweats also.
I am around a week late for my periods, I have never had sex but my boyfriend and I give hand jobs to each other naked. I have noticed white odorless discharge from my vagina since the past few days, and today my breasts feel heavy and ache on pressing. I did a home pregnancy test two days back it came out negative. I'm 19 from a conservative family I dont know what to do please help me. Also I have been very stressed lately but that's nothing new to me.
Hello me and like my gf sex 22-23 days pahele kiya tha. Lekin uska period date bhi bit gyi lekin period start nai hua. Fir humne hcg test kiye 3 bar lekin har bar negative aaya. 4 days pahele period start ho gye. Abhi chalu he. Pahle 2 din to bahot blooding hui. Abhi dhire dhire blooding ho rahi he. Kya pregnancy koi khatra or minimum or maximum period days?
Hello doctor I am 23 year old. And it's about 1 and half year if my marriage. Now we are planning for baby. But from last one month it's becoming difficult for me. My husband touches me but I don't feel too much excitement and without any sex desire it's becoming difficult. Before one month I never feel like this. Can you pleases tell me what can I do to increase my sex desire and if there is any natural remedies then I will prefer that. One more thing I am mentioning that currently I am having treatment for pcod also from last one month.
Running vs walking: which is better?
Is it better to walk or run? which burns more calories?
Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?
Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.
Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)
Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5
Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25
Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1
Which burns more calories?
Does running burn more calories than walking? well, yes and no.
If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.
So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.
Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.
What's so great about walking?
Walking has a few benefits that set it apart from running:
Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores
Then why bother running?
Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.
Running stacks up pretty well in comparison:
Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term
Running suppresses the appetite and regulates hunger hormones
Running causes a more lasting metabolism increase even after exercise has ended.
How running and walking match up
So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.
Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.
A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.