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Dr. Priya

Ayurveda, Bangalore

Dr. Priya Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Priya
Dr. Priya is a trusted Ayurveda in Sarjapur, Bangalore. You can visit her at Kottakkal Arya Vaidya Sala - Sarjapur Road in Sarjapur, Bangalore. Save your time and book an appointment online with Dr. Priya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sarjapur Main Road. Landmark: Near Wipro Corporate OfficeBangalore Get Directions
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I am 28 years old and have liver problem high enzymes level haven't got tested now I take liv 52 or liv 52 ds I i don't take it for 2 days my liver starts paining should I continue medicine or not ?

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 28 years old and have liver problem high enzymes level haven't got tested now I take liv 52 or liv 52 ds I i don...
Please don't take liv 52 like this, it may harm you. You should get your complete lft done. Raised enzymes can be due to so many reasons. You should get your usg done to find out the gall bladder stones which may be giving your pain in hepatic region.
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I have been suffering with high blood pressure problem. My age is 55 and weight is 85. Last time when I check my blood pressure it is 160. What can I do?

PDDM, MHA, MBBS
General Physician, Nashik
I have been suffering with high blood pressure problem. My age is 55 and weight is 85. Last time when I check my bloo...
Take salt restricted diet and exercise daily for at least 30 minutes. You should also start medications. Kindly revert for detailed information and prescription.
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I have something in my eyes like the pimples what I should doing pls give me the ans?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have something in my eyes like the pimples what I should doing pls give me the ans?
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
1 person found this helpful
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I use have pain in my stomach on my periods. Even vomiting also. I even can't get up n do any work. I have always a very severe pain. What should I do.

BHMS
Homeopath,
I use have pain in my stomach on my periods. Even vomiting also. I even can't get up n do any work. I have always a v...
You may b suffering from gastritis. Do not eat or drink too hot or too cold food. Avoid spicy food. Eat lots of fruits. With this you need proper homeopathic treatment to get rid of the disease. Soo you can contact me.
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Mam. I can grow up our muscles and gain a perfect weight so what kinds of diet should I need. My weight is 52 approx and height 5.9 approx. Need your suggestion how to maintain our body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mam. I can grow up our muscles and gain a perfect weight so what kinds of diet should I need. My weight is 52 approx ...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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I have a good face. But it has became charmless. How to gain charm and smartness.

BSc
Ayurveda, Ujjain
I have a good face. But it has became charmless. How to gain charm and smartness.
Change food habites. Add in your daily food vitamines minirales proteins. use SANDAL FACE PACK apply dry it for 30 m inuties than wash dry it than apply ALOE VERA END VIT. E CREAM morning end night. use pack two times in a week. For daily face wash ROSE FACE WASH. Take one cup if milk in night after dinner.Do arobic E xcersices. Dr. Tare(all products mfg. by sri sri ayurveda company)
5 people found this helpful
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Change in weather leads to different type of diseases. please give me some precautions.

MBBS
General Physician, Mumbai
Change in weather leads to different type of diseases. please give me some precautions.
Eat home food only, avoid drinking chilled water, and when you r outside cover your face from any dust etc.
16 people found this helpful
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I am 23 years old female. I am having bleeding problem and polycystic overy problem because of this periods would not stop for more than 15 days. How to overcome it?

DGO, MBBS
Gynaecologist, Ahmedabad
I am 23 years old female. I am having bleeding problem and polycystic overy problem because of this periods would not...
Hi, lybrate-user, lasting of bleeding p/v for 15 days is usually not due to pcod. If you are married, chances of pelvic infection or inflammation are more, sometimes deficiency of vitamins and trace elements also lead to longer duration of bleeding p/v. Last, but not least is hormonal disturbances and /or diseaces of uterus and ovaries may cause it. Therefor consulting a doctor and getting treated is advisable.
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A dog bite on my foot and his tooth mark get stuck ed it was a pet do what should I do to get safe.

BDS
Dentist, Lucknow
A dog bite on my foot and his tooth mark get stuck ed it was a pet do what should I do to get safe.
Get an anti rabies injection first then only you will be safe. You should not take any chances with dog bite. Dog are dog whether pet or stray dogs so get injection asap.
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Sir right side of my neck have swelling and like a tumour heavy painfull my esr level 69, crp positiveand my age 26 female. What is the symptom of neck cancer ?

MD - Oncology
Oncologist, Hubli-Dharwad
Neck nodes are a part of spread from primary site in head and neck cancer. Do a biopsy or simple FNAC to check if its cancer or not. If it comes positive for cancer then do a CT Scan of head and neck and meet an oncologist or ent specialist
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Hi doctor. My mother is suffering from asthma, now a days in rainy season her asthma problem has increased. My mother age is 41 please suggest me what to do for my mother and suggest medicine also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi , it is true that attacks of asthma increases in rains, we advice to apply oil to chest and back and heat it with electric heating pad, it increases the blood flow of lungs abd brings down attack of asthama. Nasya: panchakarma treatment is also very useful. Also she can take distant pranic healing sessions which will surely help to subside attacks and also to built her immunity, you can consult us. We provide 1st session of pranic healing free.
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What to do for thin consistency of semen? What to eat and are there any medicines also?

PDDM, MHA, MBBS
General Physician, Nashik
What to do for thin consistency of semen? What to eat and are there any medicines also?
If you masturbate frequently then consistency of semen is thin and it may feel like it is mixed with urine. But if you really feel that and it happens always, then you can go for urine test for presence of sperms. It will clarify your doubt.
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I have a sexual problem I can hardly play for 40 to 50 seconds only how can I improve my stamina?

MBBS
General Physician, Mumbai
I have a sexual problem I can hardly play for 40 to 50 seconds only how can I improve my stamina?
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
5 people found this helpful
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Can you give me full diet plain for lean diet because niw I am doing functional training and for that I need stick diet plain.

BAMS
Ayurveda, Ambala
Can you give me full diet plain for lean diet because niw I am doing functional training and for that I need stick di...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am 19 years old. My height is only 5'2 I want to increase 5 to 7 inch. How can I increase?

BAMS
Ayurveda, Ambala
I am 19 years old. My height is only 5'2 I want to increase 5 to 7 inch. How can I increase?
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Serum lgE :- 684.30 Ref. Range:- 0.0-158.0 Groin rash both side so much itching . Suggests some median. Is it transferring diseases?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Serum lgE :- 684.30 Ref. Range:- 0.0-158.0
Groin rash both side so much itching . Suggests some median. Is it transfe...
Take panchnimbadi churna with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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I have desk job my weight increase by 50 to 66 kg. So give me suggestion to reduce my weight as early as possible treatment.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have desk job my weight increase by 50 to 66 kg. So give me suggestion to reduce my weight as early as possible tre...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I am a 34 year old male suffering with hair fall n scalp itching what should I do ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Dandruff is one of the main cause of hair fall, other includes worry, inadequate sleep, lack of exercise, infection etc. You need a comprehensive treatment like local, internal, exercise and some diet advise, you have to keep the patience as treatment is bit of longer duration, if interested let us know.

Best Exercises for Knee Pain Relief in Osteoarthritis

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Best Exercises for Knee Pain Relief in Osteoarthritis

Best Exercises for Knee Pain Relief in Osteoarthritis

The quadriceps (or quads) describe the four muscles located on the front of the thigh. They contract together to help flex (or lift up) the hip and extend (or straighten) the knee. The quads often become weak after injury is sustained or surgery is performed on the lower leg or thigh. For this reason, it is important to learn how to strengthen this muscle group for a complete recovery.

People with certain conditions often exhibit quadriceps weakness. These conditions may include:

  • Patellofemoral stress syndrome
  • Iliotibial band friction syndrome
  • Patellar tendonitis or tendinosis

Typically, a specific area of your quad called the vastus medialis obliqus (VMO) may be weak or inhibited from contracting properly in these conditions. Your PT can show you how to perform these quad exercises with a special focus on the VMO for maximal effect.

Some quad strengthening exercises place significant stress on your knee joint. Your physical therapist can show you ways to minimize joint stress while still strengthening your quadriceps. Be sure to check in with your doctor before starting these - or any other - exercises.

Reveiw these exercises for quad strengthening and get started on the road to stronger thighs.

2 Straight Leg Raises

 Place a cuff weight around your ankle to add full resistance to your straight leg raising exercise.

The straight leg raising (SLR) exercise is a simple way to get your quad muscles working properly. Here is how the SLR is done.

  • Lie on your back on a flat surface.
  • Bend the knee of your uninvolved leg (the one that wasn't operated on) to a 90-degree angle, and keep your foot flat on the surface. Keep your involved leg straight without the knee bent.
  • Slowly lift the involved leg 12 inches off the floor (by contracting the front thigh muscles). Hold for five seconds.
  • Slowly lower your leg to the floor. Relax and repeat 10 to 15 times.

The knee of the raised leg should remain straight throughout this exercise. Focus on lifting by using the muscles on the front of your hip joint. This exercise can be made more challenging by placing a 2 or 3 pound cuff weight on your ankle before you lift.

3 Short Arc Quads

The short arc quad (SAQ) exercise is a great way to really focus in on properly contracting your quadriceps muscles. Here is how you do it:

  • Lie on your back and use a small coffee can (or paper towel roll) to prop your knee up.
  • Slowly straighten your bent knee until it is all the way straight.
  • Tighten your quad muscle and hold it tight for 5 seconds.
  • Slowly lower your leg down.
  • Repeat for 15 repetitions.

4 Wall Slides

  • Stand upright with your back against a wall and feet shoulder-width apart.
  • Slowly bend your knees, sliding your back down the wall for a count of five until your knees are bent at a 45-degree angle. (Do not bend too much further than this, as it will cause increased strain on your knees.) Hold this position for 5 seconds.
  • Straightening your knees by slowly sliding up the wall until you are fully upright with knees straight.
  • Repeat the above steps 10 more times.

5 Terminal Knee Extension

Terminal knee extension (TKE) is a simple, yet effective, way to strengthen your quads in a standing position. The TKE is considered a functional exercise, as you quads will be working while supporting your body weight.

To perform the terminal knee extension exercise, you must first obtain a resistance band, like a Theraband, from your physical therapist. Once you have a band, you should be ready to start the exercise. Here's how you do it:

  • Tie your resistance band around a stable object so it is anchored around the height of your knee. (The leg of a table is a good place.)
  • Step into the loop with the leg you wish to exercise.
  • Face the anchor point with the resistance band looped around your knee and your knee slightly bent.
  • Slowly straighten your knee, placing tension on the band. The resistance band should provide some resistance as your try to fully straighten your knee.
  • Once your knee is straight and the band has tension on it, hold the position for 3 seconds.
  • Slowly allow your knee to bend slightly once again.
  • Repeat the exercise for 15 repetitions.

My weight is around 92 kgs. And height is 5.9. And age is 36. What is the diet plan suitable for me. I want to reduce my weight. Thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is around 92 kgs. And height is 5.9. And age is 36. What is the diet plan suitable for me. I want to reduce...
Hi, you should go for 45 minutes brisk walk in the morning and evening. Do regular exercise atleast 15-20 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Include fibre rich food in your diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid late night dinner. Avoid junk food and oily food. Take small and frequent meals.
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