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Dr. Prince V S

Psychiatrist, Bangalore

Dr. Prince V S Psychiatrist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prince V S
Dr. Prince V S is a renowned Psychiatrist in Jayanagar, Bangalore. You can meet Dr. Prince V S personally at Manasa Neuropsychiatric Hospital in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Prince V S on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am in depression since 12 years now I am reading and try to adopt may techniques to reduce my depression. Also I am having much sleeping disorder. I always feel sleepy drowsy or feeling ill most of time I just remove this by sleeping does any suggestion for me take over this problem more what I want?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am in depression since 12 years now I am reading and try to adopt may techniques to reduce my depression. Also I am...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hi Doctors I have the habit of drinking alcohol everyday , now I am going to take hair fall tablets for sometime . Is it OK if I drink and take tablets. Will it affect my medication .

MBBS, DPM
Psychiatrist, Bangalore
Hi Doctors I have the habit of drinking alcohol everyday , now I am going to take hair fall tablets for sometime . Is...
Dear Naveen, Unless i know what is the chemical name and dose of your hair fall drug, i can not answer your question. There are many drugs which interact with alcohol - sometimes increasing its effect,sometimes decreasing its effect. However Naveen, why don't you stop drinking for the sake of your hair now. Think, decide and stop. Take help if necessary - medical help is there to control withdrawal symptoms, to reduce craving for alcohol, even making you to hate alcohol.
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I am suffering from a big body pain by 2 days. I have back pain more than any parts and I have little bit pain while passing urine. And the urine colour is very yellow. Is this any main disease? Give a suggestion on this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from a big body pain by 2 days. I have back pain more than any parts and I have little bit pain while ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have the problem that I dont remember the lectures about my study. Please tell me is this the problem related my health. I am little confused with this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Hai doctor, I have very low concentration power. I get diverted very easily. Due to this I'm unable to concentrate on studies. I always get diverted towards other stuffs like the daily newspapers, magazines, etc. Even though I think of studying it's hard for me to concentrate on it. Please Help me in giving some useful tips to improve the ability to study and concentrate. It do not happen to me on the day of exams (I read voraciously before 5 to 6 hour's of starting of exam). Thank you in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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I want to improve my brain not even a single ans is getting inside my brain I do not know why please help me in improving my brain by ayurvedic help.

BHMS
Homeopath, Faridabad
Hello, you should take brahmi capsules, 1 cap. Twice daily. Ashwagandha vati, 1 tab, once daily after lunch. Revert after 1 month. Thanks, take care.
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How to increase the power of an individual's concentration on any object or on process?

Ph. D - Psychology
Psychologist, Margao
Focus on the task at hand: If talking with someone: ask questions; if reading a book or a report: ask yourself how you would summarize what you just read to a friend or to your boss. In general, avoid and/or eliminate distractions. Tune out every­thing else. The harder the task, the more impor­tant it is to tune out dis­trac­tions. Do not try to double-task, this will increase your errors and divide your attention. Attention is limited. When you try to do several things at once, you necessarily have to divide your attention and thus concentrate less on each individual tasks. Use meditation. Several studies have shown that meditation can be a good brain training tool that affects especially attentional / concentration skills.
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I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension or stress?

BHMS
Homeopath, Faridabad
I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension o...
Hello, there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc.
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Is penile nerve tingling is from any nerve damage. Also nerve do not tingle but pain happens. Already taken antidepressants like ibrufen and amritipilline both at same time for two months. But now 8 months gone but same happens. Kindly suggest I am very depressed about my life.

BHMS
Homeopath, Thane
Is penile nerve tingling is from any nerve damage. Also nerve do not tingle but pain happens. Already taken antidepre...
Hi, this may be due to nerve compression.Stop any of medicines you are taking. Start with this Tabaccum 1M 4pills to be sucked thrice a day for 15days .and revert ack for further treatment
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Is this prob is pshychiatric is their any permanent cure of this prob Age 21 my prob is m unable to concentrate on my work and on my study when ever I sit for study my mind got diverted here and there always this prob happen jab mai padhne baithta hu tho mera dimag ghar par kya chl rha h :khana me kya bna h : kon kya bola kon kya kha maine kisi ko kya kha in chizo pr hmesa dhyan chla jata h aur mera dimag puri trah se roaming me chla jata h kitab mere samne khuli hui h aur dimag dusre jagah h ye prob mujhe 10 sal se h jiske karan meri life barbad ho gyi jab mai bike chlata hu tb bhi yhi sb dimag me chlta rhta h hmesa dimag me halchl hota rhta h kya ye pshychiatric prob h iss prob ke karan mai kuch nhi kr paya apni life me hmesa mujhe dusre ki chinta rhti h dusre ka tenson mera mind mere control me nhi h kya kre.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is this prob is pshychiatric is their any permanent cure of this prob Age 21 my prob is m unable to concentrate on my...
Dear lybrate user. I can understand. The duty of your mind is to think. If you are unable to control your mind, naturally it will wander to negative territories. Concentration is attention span. To improve attention span and to control your mind while studying or doing your job, you should learn mindfulness therapy. Take care.
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Is saul pereira psychotherapist and psychoanalist. Wheather he cures schizophenic without medication ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, first of all, please understand, as on today, schizophrenia cannot be cured fully, but can be managed. The patient with schizophrenia can lead a normal life with the help of right medicines, psychotherapy, vocational therapies, games and motivation. I am not willing to answer the first part of your question. Pardon me and take care.
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I have been facing somewhat depression. Unable to concentrate on particular thing. Lack off concentration. Have low fitness to do works. Please suggest me for all of these issues.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been facing somewhat depression. Unable to concentrate on particular thing. Lack off concentration. Have low f...
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day .
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Hello doctors. I wish to know if depression level increases and remain for long time. So what would be impact on body. What more things can happen? Daily sleep is of 2 hours.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctors. I wish to know if depression level increases and remain for long time. So what would be impact on body...
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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My boyfriend is not able to leave his smoking. He is finding difficulties in leaving it. Any solutions for it Doctor please help me so that I can help him.

BHMS
Homeopath, Thane
Hi, Take Daphne indica 1X (DR wilmar shawbe ,German ) 4tabs to be chewed thrice a day for 30 days Smoking will definitely affect your lungs and may cause cirrhosis.Quit smoking as soon as possible as it may cause further breathing problem. Do pranayam,Suryanamaskar daily. Revert back
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6 Ways Your Siblings Make You Who You Are

Ph. D - Psychology, Psychology
Psychologist, Delhi
6 Ways Your Siblings Make You Who You Are

Siblings are most definitely, the best thing to have ever happened to anyone. We fight, we laugh, we play and we defend. No matter, whether you are the best buddies or you cannot even stand being in the same room, you two (or three or four!) share an inseparable bond, which will last for a lifetime. Siblings are surely in for the long haul, while friends and colleagues may just come and go. But do our sibs really influence us?

  • The weight issues: Obesity has been known to run in generations and families, but there have been studies which show that siblings have an influence, especially when we talk of the waistline. Researches; conducted from a 2014 based study at Duke University from the Sanford School of Public Policy show that if the older sibling is obese, the chances of the younger one, being the same increase fivefold. This is regardless of the fact that the parents are obese or not.
  • Character talk: Though there is little evidence supporting the theory of birth order affecting personality, there sure is enough to support that siblings do shape the same for each other. Siblings do develop separate identities for themselves and in the same run, affect and shape the personality and characteristics as well as the behavior of the other, to a major extent. For instance, a person would make more of an effort to become an outgoing person, if his/ her sibling is shy and quiet. In case of families with three kids, this is more likely to happen among siblings of the same gender instead of the opposite genders.
  • The first teachers: Navigating social situations are what we first learn from our siblings. A daily practice in understanding foreign minds and getting an insight of the outer world is what we first get from our siblings. Strong bonds between two kids at home have shown better and more successful connections with peers at school.
  • Saving marriages is their task: Being a part of a bigger family reduces the chance of divorce due to more chances of being accustomed to adjustment. Ohio State University concluded in a 2013 study that every sibling reduces divorce risk by 2%.
  • Depression Deal: Squabbling of siblings is as natural as the rain. Yet, the reasons for the fight can have major health implications. Quarrelling about issues like fairness and equality can lead to experiencing higher levels of depression. The same has been concluded by a 2012 study of the University of Missouri. Fighting over personal space can lead to development of low self-esteem and anxiety.
  • But they are happiness boosters too: You know that already! Having siblings is in itself a joyful experience.
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I had a tooth removal how long should I wait till smoking If I did 2-3 hours after the removal is there any problem.Please tell.

BDS
Dentist, Delhi
I had a tooth removal how long should I wait till smoking
If I did 2-3 hours after the removal is there any problem.P...
Hi lybrate-user. After tooth removal you have to wait for at least 4-5 days for smoking. If you ll do smoking on same day then there might be possibility of' dry socket. It is a condition of unbearable pain.
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I have done something wrong with money and now the news is spread to my parents. They are reacting hard what shall I do now.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
You are very young, and obviously did not expect something will go wrong like this. I can imagine you to be in shock. You also might be feeling angry and hopeless. I guess, you did not have any bad intentions, and it is a pure mistake of judgement on your part. I can understand your parents' anger. They are angry for two things - first is their hard earned money is lost and second thing is they might be feeling betrayed by you, because you did not tell them about this, earlier. Now, for you - you need to understand that there are natural consequences for everything. So, if you have done something wrong without your parents' knowledge you need to know that the natural consequence would be their anger and loss of trust. And you need to face that. At the same time, they need to understand that at your age, because of lack of experience, such things happen. Hence, they should not be very strict or hard with you. Presently, you may explain to them, what you were thinking and expecting, when you indulged with their money. You need to make them understand, what did you expect to happen and what were your intentions. Then ask for forgivance and at the same time assure them of two things - one is how would you like to earn back that money (have some concrete plans) and how can they have faith in you again. If you are genuinely feeling sorry for what has happened and if you talk to your parents openly, citing your mistake of judgement and commitment to work hard in furture and not to lose their faith again, they will accept you with your mistake. Give them some time. For you, you need to know that you are very young and you need to be cautious in future. At the same time, you are a normal human being. And it is human to make mistakes. Allow yourself to accept this as a mistake and don't keep blaming yourself all the time. Learn from this experience. The bond you have shared with your parents, till now, will help you to come out of this. Be genuine and truthful. Take care.
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I am a 33 year old male. I have a problem of memory. How to remember and increase my memory power.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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I want to sing a song bt my voice is to harsh (bhaari awaz) . When I was in 8th r 9th class till then my voice is good I mean rough voice. But now m struggling to sing a song. Suggest me some remedies please.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to do voice practise and speech therapy and do check up to see if vocal cords are in good shape.
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Sir I am suffering from sleeping illness , due to stress, sometimes my hands are also shaking due to anxiety and heart beat runs very fast. How can I control it?

M.Phil- Clinical Psychology, M.A. Clinical Psychology
Psychologist, Delhi
Sir I am suffering from sleeping illness , due to stress, sometimes my hands are also shaking due to anxiety and hear...
Dear lybrate-user, sleep disorders and anxiety both can be effectively managed with psychotherapy. I suggest you to seek professional help from a clinical psychologist who can assist you gaining an in - depth understanding your problem and planning a suitable management plan. Best wishes & regards, priydarshini pant.
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