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Dr. Premkumar Prabhu

Psychiatrist, Bangalore

Dr. Premkumar Prabhu Psychiatrist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Premkumar Prabhu
Dr. Premkumar Prabhu is a popular Psychiatrist in Rajaji Nagar, Bangalore. You can visit him at S.V Medical And Holistic Centre in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Premkumar Prabhu on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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75th E Cross, Rajkumar Road, 6th Block RajajinagarBangalore Get Directions
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Treatment & Management of Stress

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She has pain in her whole body and always finds it difficult to work on her daily routine.

MBBS, cc USG
General Physician, Noida
She has pain in her whole body and always finds it difficult to work on her daily routine.
Hello, kindly measure your temperature i am giving you commonest causes of body pain 1. Due to fever Additional common causes abrupt start/ stop of physical exercise, stress, depression, nutritional deficiencies like multi minerals and vitamin deficiency side effect of medicines may be because of some disease like thyroid problem, diabetes, fibromyalgia etc kindly follow advice given below 1. measure your temperature 2. avoid mental or physical exertion 3. regular meditation practice 4. warm bath can help consult physician for further management
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I smoke and drink regular I think because of this I regularly suffer from serious throat infection Which is very painful then usually I take antibiotics tablet for that.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I smoke and drink regular I think because of this I regularly suffer from serious throat infection Which is very pain...
hello, Its a better for you to stop Smoke n Drink , any antibiotics / Pain killer is not permanent solution for your case. Stay healthy - Naturally
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Iam a 19, year old boy iam very shy now iam gloomy don't interested to anything I enjoyed before. Can't face people feeling very sad very low self esteem can't face people or talk them.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Iam a 19, year old boy iam very shy now iam gloomy don't interested to anything I enjoyed before. Can't face people f...
You have lack of confidence. So 1st make list of your good habbits &positive points.& tell your self I can do each n everything be positive.& feel I m not lacking any where,
2 people found this helpful
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Helo Dr. S I have Retrograde amnesia (muje bhulne ki bimari hai) My memory drop 75% long theory topics or Short or what ever so what I can do for improvement in my memory.

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
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I am 39 years old male. I have Obsessive compulsive disorder from last 3 months. Please help.

BHMS
Homeopath, Faridabad
Hello, I would like to give medication for your OCD, but share all the details pertaining to your problem and rest of the details as well for selecting right medicine for you as Homoeopathy is based on individuality of each patient! Thanks.
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Now a days, suddenly I am loosing hair in bulk. My head is scratching the whole night. By morning I got my pillow full of my hairs. Can you please suggest me some treatment. I am in tension due to that.

BAMS
Ayurveda, Ludhiana
Now a days, suddenly I am loosing hair in bulk. My head is scratching the whole night. By morning I got my pillow ful...
Take aloevera amla juice 2times a day empty stomach Brahmivati 1 tablet in evening with milk Do pranayam daily
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I am 25 year old and feeling very lazy from last 4-5 years. Always am feeling lazy. I want to be energetic but feeling no energy inside. I am doing daily exercise also but no benefit. I want to be active so that actively enjoy the life but not able to do so. At the meantime am feeling some stress also. So please suggest how to rid from all these problem so that I can enjoy my life happily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 year old and feeling very lazy from last 4-5 years. Always am feeling lazy. I want to be energetic but feelin...
1.First of all try to enjoy or find enjoymnt in what you are doing because if we dont enjoy our work we will find excuses and moreover we will exhaut early. 2.Daily morning 15 minutes each ALOM VILOM PRANAYAAM and KAPAL BHATI PRANAYAM 3.Eat healthy/Balanced diet and avoid fried,junk and oily food,avoid overeating Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins (A)Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. (B) Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). (C) Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). (D) Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. (E) Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. (F) Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. (G) Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4.Always usestairs rather than lift 5.Try to help your parent in house work 6,Be attentive,alert and focused in what you are doing.Mean avoid day dreaming 7.Drink lots of water and 2 glass milk daily. 8.Always work with your target and motive towards your aim.Dream of your aim rather than beyond your aim 9.Set up small goals in your life and achieve these one by one while moving towards your aim. 10.Always keep in your mind that life is very harsh and you have to nitch a name for yourself otherwise you will be lot in this harsh world like most of other. 11..Always keep the above 10 points in your mind which will help you to remain focused and once focused ,you will automatically gain stamina aand power to do work. 12. . BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times 13.Follow the above 12 points and you will strat feeling energetic After 30 days again consult me
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Hi I am 36 years old healthy male with no or zero health problems. I eat in moderation and hit gym 5 days a week. Yes job related stress a there in life which I think is a normal thing. My wife often complains/points out that There a lack of natural glow on my face. Please suggest how can I have the same?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi
I am 36 years old healthy male with no or zero health problems. I eat in moderation and hit gym 5 days a week. Yes...
Have lots of fruits and fresh fruit juices, no caffeine, refrain from smoke and alcohol, eat more dry fuits and green leafy vegetables and you can also go for skin treatment.
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My friend was a very nice guy before 2 years before. When he started taking alcohols and stuffs (marijuana. Gradually his character changed a lot. Now he is emotionless, insensitive,arrogant, rude,depressed, totally changed. What can we do now?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My friend was a very nice guy before 2 years before. When he started taking alcohols and stuffs (marijuana. Gradually...
Use of drugs and alcohol make a person aggressive and cause personality changes. It also causes serious health problems like liver and kidney failure, stomach ulcers and nutritional problems, etc. Your friend will need to be assessed by a psychiatrist with experience in deaddiction. Apart from helping him stop the drugs and alcohol, other problems like behavioral issues and aggression can also be treated. You can consult me for further management.
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Hi DOC, I have done PCR Polymerase chain reaction DNA test after 4.5 months and came back negative. But after few days I got some type of seroconversion symptoms (gastro issue, muscle spasm, eyes stain too much and back head pain which is like fatigue. Quiet scared. 1) What is the reliability of PCR DNA after 16 week? 2) I was on prep medicine. Can it increase the window period? 3.) I had protected intercourse with a escort 1st t time. And was on prep. What are my chances of being negative? Can I trust pcr dna after 4 month? Or should I go to mental doctor as I am obsessed with this question and guilty.?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi DOC,
I have done PCR Polymerase chain reaction   DNA  test after 4.5 months and came back negative. But after few ...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact me in my website of Lybrate. Mix 3 drops of Chicory+ 3 drops of Mimulus + 3 drops of Larch + 3 drops of Aspen + 3 drops of Gentian + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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For e. G lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
For e. G lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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How to remain fit and fine while we are studying regularly and have no time to do exercise please can you give me advice to remain fit.

BHMS
Homeopath, Faridabad
Hello , i understand that while hectic schedule of studies you don't have time to do exercises but you should give only half an hour for 15 minutes.Do stretching , pranayam , breathing exercises, meditation. All these activities will keep you fit and active , energetic for the whole day and more focused to your studies.
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Hi, I'm 20 years old medical student my problem is having confusion about each and everything whether its small or big. I can not take decisions. Always confused even after making a decision. Even I have to think that if m hungry or not. Now this is becoming a big problem for my health as well as my life. Afterall I have to make decisions in my decisions. Help me plz!

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, I'm 20 years old medical student my problem is having confusion about each and everything whether its small or bi...
It seems that your indecisiveness stems up from your childhood days and it has become an ingrained character in your personality. Our personalities are nothing but a set of well formed and practised behaviour. If you wish to change your indecisiveness and become independent, you have to take an initiative and start working on it. Consult a psychiatrist personally. Discuss on all your issues with a complete history of your complaints. A definite and planned rational emotive therapy course of few sessions would certainly help you. Good luck. Take care.
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I am 30 yr old male suffering from anxiety from last 6 years. As I know that anxiolytic drugs have side effects and it's withdrawal symptoms can make the anxiety more worse than before, how one can be treated with this kind of medication? I am trying to control it by keeping myself busy, doing yoga, pranayam but can't avoid symptoms associated with this disorder. Is there any alternative treatment available to cure anxiety?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 30 yr old male suffering from anxiety from last 6 years. As I know that anxiolytic drugs have side effects and i...
Dear , anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Yoga and pranayama are very good. In addition to that psychotherapy and awareness also helps. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety.
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I lost Somebody and I love her very much. I fell very depressed How can I leave this feeling.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I lost  Somebody and I love her very much.
I fell very depressed How can I leave this feeling.
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for depression you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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I have been feeling anxiety due to hair fall for last two years. Sometime I feel happy but more time I feel depressed. It's a fear related problem to me. Please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I have been feeling anxiety due to hair fall for last two years. Sometime I feel happy but more time I feel depressed...
Hi lybrate-user, please consult a psychologist for psychotherapy to know the roots of your anxiety and fear for effective treatment. All the best.
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Always I want thinking about drinking. How to control myself Please tell me how to get out of drink habit.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Or may need professional help from a psychiatrist or de addiction centre . Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I have a body ache and cold from last 2 days. Medicines didn't help me. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have a body ache and cold from last 2 days. Medicines didn't help me. What should I do?
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -Head and body aches- take tablet Dolo-650 mg for fever once or twice daily.
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