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Dr. Premalatha S

Ayurveda, Bangalore

200 at clinic
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Dr. Premalatha S Ayurveda, Bangalore
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Premalatha S
Dr. Premalatha S is a renowned Ayurveda in HAL, Bangalore. You can meet Dr. Premalatha S personally at Ayur Chaitanya in HAL, Bangalore. Book an appointment online with Dr. Premalatha S and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayur Chaitanya

# 736, Sharada, Ground Floor, 4th Main Road, 1st Block, HAL 3rd Stage, Bangalore: 560075Bangalore Get Directions
200 at clinic
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I have small hair fall on my frond side head, which show some bald area on head. I want to have hair transplant surgery. I heard about the GRAFTS quantity will determine the cost of surgery? How many GRAFTS will need to cover small front head area with hair transplant surgery? What will be the cost of GRAFTS and HAIR TRANSPLANT SURGERY?

Vaidya Visharad
Sexologist, Narnaul
I have small hair fall on my frond side head, which show some bald area on head. I want to have hair transplant surge...
Using a moisturizer greatly reduces the chances of split ends and promotes hair growth by diminishing breakage. However, to avoid overtly oily hair, use only a little moisturizer or try lubricating your hair a couple of hours before hair wash. Moisturized hair will attract dust if you go out.
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4 Ways to Boost Your Testosterone Levels!

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
4 Ways to Boost Your Testosterone Levels!

Testosterone is the most important hormone that drives most of the male characteristics from their physique, stamina, energy, vigor, voice, to sexual performance. Higher the testosterone level, greater the masculine characteristics. It is no wonder then that most men want more testosterone flowing in their system. There are simple ways to increase testosterone flowing in your system; read on to know more.

  1. Eat more fat: While staying away from fat is the most common thing to do when body building, remember that testosterone is mainly made of cholesterol. So, a diet rich in fat directly translates to more testosterone. Mono-saturated and saturated fats are proven to be extremely beneficial for good testosterone production. Red meat, eggs, coconut oil, dark chocolate, cheese, peanut butter, fish, avocados, almonds, olive oil are all proven to be highly beneficial in improving testosterone levels.
  2. Include ingredients for testosterone: Include foods that are rich in zinc, vitamin D, D-aspartic acid, Di-indolyl-methane (DIM). Foods rich in zinc promote higher levels of testosterone production and so are advisable. Vitamin D is the most important vitamin in the production and availability of free testosterone in the body and is highly recommended for people wanting to have higher testosterone levels. D-aspartic acid is an amino acid that is essential for proper functioning of the neurotransmitters that control testosterone synthesis and release into the system.
  3. Modified gym routine: Contrary to what most people may think, long hours in the gym does not help you stay in better shape. Regular, drawn-out workouts with long rest periods and too many exercises aimed at building endurance are not necessarily good for testosterone levels. Optimal duration is about an hour, after which cortisol levels (stress hormones) go up and testosterone levels go down. Shorter rest periods between sets are also shown to be more effective. Also, there are specific exercises and workouts which are aimed at improving the testosterone levels. These workouts could be aimed at the legs, arms, back, chest, or shoulders. These moderate to high-intensity protocols stress large muscle masses, which stimulate testosterone production.
  4. Beat the stress: None of our lives are free of stress, but the trick lies in managing them well. Whether you have physical or mental stress, try and work on reducing it, by meditation, music, or any relaxation technique that works for you. Even cardio exercises, if not overdone, are a good way to relax. Try not to fatigue yourself during your workout. Have a well-balanced meal and a good sleep to manage stress better.

Talk to your instructor to know more about ways to improve testosterone production. Higher levels of testosterone take the quality of life to a different level. If you wish to discuss about any specific problem, you can consult a Sexologist.

5875 people found this helpful

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
The Best Natural Oils For Your Hair.

Coconut Oil

Coconut oil is one of the most powerful oils in the world. Not only does coconut have that great “vacation-in-the-Caribbean” smell, it’s also great for your hair.
Coconut oil is high in vitamin E and other nutrients, and your hair can absorb them all. The result will be hair that is thicker, shiner, healthier and has stronger roots. It also contains lauric and capric acid, which have amazing antimicrobial powers – meaning it will make your hair and scalp healthier and prevent dandruff, itchy scalp and infections.

Argan Oil

Argan oil is the most expensive of the hair oils on this list, but ask anyone who uses it and you’ll hear that it’s worth every penny. It contains lots of vitamin E, Omega 3 and 9 fatty acids, and antioxidants, all of which do amazing things for damaged, dry, coarse or otherwise unmanageable hair.


Extra-Virgin Olive Oil

The same oil that you likely use for cooking and salad dressing can be used as a deep moisturizing treatment and to promote hair growth. Massaging your scalp with olive oil will promote scalp health and improve circulation, while fighting off bacteria and leaving you with softer smoother hair.
Olive oil also makes an excellent, all-natural alternative to shaving cream.

Pomegranate Seed Oil

For fine or thinning hair, Pomegranate seed oil can work miracles. It contains high amounts of punicic acid, which revitalizes your hair leaving it looking thick and shiny. It’s also a great protector against chemicals and other environmental damage. Pomegranate seed oil is very thick and somewhat expensive, you can mix it with extra-virgin olive oil to make it last longer and get the benefits of both.

Rosemary Essential Oil

Thinning hair tends to hold in more dirt and toxins; rosemary essential oil is great for cleansing and it also contains loads of vitamin B, iron and calcium. It has been used for thousands of years as a remedy for thinning and brittle hair, plus it has been scientifically proven to prevent premature graying.
Rosemary essential oil should be diluted with a carrier oil (such as extra virgin olive oil) before use.

Avocado Oil

Avocado oil , like avocados themselves, contains proteins, healthy fats, amino acids and vitamins A, D, E and B6. The proteins will help fill in damaged airs in your hair’s cuticles, repairing damage that’s already been done and preventing future breakage and frizz. Avocado oil is strong and thick, so it is most effective when used on medium to thick hair.

Jojoba Oil

Jojoba oil isn’t actually an oil, it’s a liquefied wax that is extracted from a shrub native to the southwestern US. Jojoba oil is high in vitamins A, E and D and is great for all hair types. It can be found in several all-natural shampoos and hair products, but like oils, it’s most effective on its own. Jojoba oil helps damage to your hair and promotes new, healthy hair growth.

I am too mch lazy whenever I thought for go to the gym or go gor a morning walk I feel demotivated my laziness is really ruining my life please help me?

Postgraduate Diploma in Psychology, M.D.(Homeopathy), BHMS
Homeopath, Hyderabad
Dear lybrate-user lazyness to you mind not your body. Do some mind exercise to do fresh and active I will give you some tips about this so consult me on line, thank you.
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Hi sir my hight is not increase properly. My age is 20and my hight is 5.5" Please solve my problem sir.

BAMS
Ayurveda, Ambala
Hi sir my hight is not increase properly.
My age is 20and my hight is 5.5"
Please solve my problem sir.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful
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I want to increase sex time till 30-45 minutes. Is it possible? how can I achieve it?

MD - General Medicine
Sexologist, Nashik
You can, try to learn to postpone ejaculation by slowing movements, mind diversion and stop ans start technique.
9 people found this helpful
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I am suffering from extreme hairfall for last 3 years. I want an advice so as to prevent it.

BHMS
Homeopath, Delhi
I am suffering from extreme hairfall for last 3 years. I want an advice so as to prevent it.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil.
1 person found this helpful
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Sir I used to play volleyball and when I used to jump and Hit the ball my knee is having so much pain please suggest me some remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I used to play volleyball and when I used to jump and Hit the ball my knee is having so much pain please suggest ...
Dear user. Jumpers knee or patellar tendonitis is an overuse injury that results in pain at the front of the knee, localised at a point towards the bottom of the kneecap. Repetitive strain from too much running or jumping causes inflammation or degeneration of the patella tendon. Please consult a bone specialist for treatment and take rest for a month. Take care.
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My age is 30 and my problem was not I was not there correct weight to my age how to improve my weight is there any tablets with out side effect.

BHMS
Homeopath, Thane
My age is 30 and my problem was not I was not there correct weight to my age how to improve my weight is there any ta...
Hi lybratefor for increases your weight you should increase the intake of dairy product and carbohydrate (potatoes, whole grain banana, peanut butter, rice if your non vegetarian you also add egg and meat in your diet. In homeopathy good treatment available for increase weight with out any side effect
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She have knee pain from long time she used painkiller and pain spray but doesn't see any changes how to stop it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She have knee pain from long time she used painkiller and pain spray but doesn't see any changes how to stop it.
You should take acupressure treatment and take biochemic Nat phos 200x + Calc phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I am 19 male nd on my front side of hand (palm) I used to get some red small dots nd my skin gets rough. When I stop using soap they disappears nd when again I use it they starts happening again whats the cause.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19 male nd on my front side of hand (palm) I used to get some red small dots nd my skin gets rough. When I stop ...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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Few scar left after acne. It's very light and black red kind of. How naturally it will vanish. I used supatret 0.4 years back as I faced acne problem. Pl help wt I can apply now for marks left on face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Few scar left after acne. It's very light and black red kind of. How naturally it will vanish. I used supatret 0.4 ye...
Hi • Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. • Allow it to dry and then wash it off with plain water. • Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Milia keep occurring around my eyes and under one of my eye its look like an extra skin occurs. What should I do?

MD - Dermatology
Dermatologist, Pathanamthitta
Milia keep occurring around my eyes and under one of my eye its look like an extra skin occurs. What should I do?
Milia vil not disappear with medicines, it has to be removed. It can be done with electric current, radiowaves etc.
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I'm 16years old and I have hair loss problem why I'm have this problem how can I cure it. Please tell me doctor. My mom suggest me to use coconut oil is it is helpful.

BHMS
Homeopath, Faridabad
I'm 16years old and I have hair loss problem why I'm have this problem how can I cure it. Please tell me doctor. My m...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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I daily wash my face with face wash. But I am getting lots of marks and pimples in my face.

DHMS (Hons.)
Homeopath, Patna
I daily wash my face with face wash. But I am getting lots of marks and pimples in my face.
Hi, take plenty of water to eliminate toxins and to moisten your facial muscle. Take, protein rich diet. Your diet b easily digestible on time. Avoid, dust, smoke, intensified sun, caffien, alcohol, nicotine. Take homoeo medicine: @ berb aquaq-10 drops, thrice with little water, orally. @ echinaceaq-20 drops with 1/4 cup of water to clean your face, twice, dly. Take care.
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I am 38 years old female post chickunguniya virus still in body and I got chickunguniya in the year 2013 may still pains in b oth hands, wrist andc shoulder akso a little bit in the knees. Please let me know if I could send my reports also. Thanks in advance

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- eupatorium per. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I am a diabetes patients. I have stopped taking sugar or anything which has made of sugar still there is no effect. Could you please let me know anything to make it low down sugar level.

MBBS
General Physician, Srinagar
I am a diabetes patients. I have stopped taking sugar or anything which has made of sugar still there is no effect. C...
Hi and thanks for asking for a question dear lybrate user I suggest you to do following things to control you blood sugar. 1. No sugary diet. 2. Regular exercises. 3. Fibre content foods 4. No carbohydrates. 5. No fatty foods. 8. Drinl enough water 6. You need to change your complete life cycle. If these things do not help you control you blood sugat then you need to eat medicines and may be insulin therapy may be given to you. Thanks.
4 people found this helpful
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I have hair fall, What measures should I take to control it and what type of shampoos should I have to use more than I have dandruff too. Please advise.

BHMS
Homeopath, Delhi
I have hair fall, What measures should I take to control it and what type of shampoos should I have to use more than ...
If taking any anti allergy med continually also leads to hair fall check for your shampoo. Don't ve medicated or chemical shampoos try homoeopathic treatment.
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I was a good sports man and fit and healthy man but when I finished my plus to and joined the college I am not able to participate in sports and not doing any exercise and now my body is very weak and now I started masturbation and not able to control it and I feel very tired and sleepy after masturbation what to do to make me healthier as before suggest me ways I am 18 years old 49 kg weight.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
I was a good sports man and fit and healthy man but when I finished my plus to and joined the college I am not able t...
Try the following remedy it will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This remedy will be helpful.
2 people found this helpful
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Dear doctors Please guide which are the fruits and nuts that can be had by a person who is diabetic Thanks in advance.

MBBS, MD
Endocrinologist, Delhi
Dear doctors
Please guide which are the fruits and nuts that can be had by a person who is diabetic Thanks in advance.
Diabetic patient should avoid sweet fruits like banana mangoe cheekoo grapes dates. Other fruits and nuts he can take in moderation.
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