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Dr. Prema

Psychiatrist, Bangalore

800 at clinic
Dr. Prema Psychiatrist, Bangalore
800 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dr. Prema is a trusted Psychiatrist in JP Nagar, Bangalore. You can consult Dr. Prema at Cadabam's Mind Talk in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Prema on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp to Innis Free School, Bangalore Get Directions
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Hi sir. Im 30 years male. Married. Im facing some health problems and symptoms which I think symptoms of hypothyroidism. My pulse rate mostly around 60-65 all the time and body temperature below 98always. Just checked at 2 pm after lunch. Its 97.3. My diastolic Bp is 85-90-92 range most of times. Systolic Normal at same time. Very dull sluggish feeling. Fatigue all the time. Anxiety and some weird depression feeling also there. Elevated Triglycerides and some raised LDL. I will attached my Thyroid and Lipids report in attachment. So I think its under active thyroid. But when I did thyroid test t3 t4 tsh are within range. Im very stressed what to do. please plz help me on my health problems. Thank you.

MBBS, DPM
Psychiatrist
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Hi sir. Im 30 years male. Married.
Im facing some health problems and symptoms which I think symptoms of hypothyroidi...
Dear Tanmay, Please do not diagnose yourself. Hypothyroid status and depression share common symptoms. Sometime both may occur in the same patient. It is good that you got your t3, t4 and tsh done. When they are normal, your symptoms may be due to a depressive disorder or other reasons. Pulse, temp and bp vary according to situations and many other reasons. So do not bother so much about them. Please consult me online text, where i can see the attachment, diagnose properly and treat you with your health problems.

Sir my mom is very tensed she has depression problem about she has very low blood in body doctor suggested to eat fruits and juices but I want to know about any syrup for increasing blood in body fast ?

MD - Psychiatry
Psychiatrist
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Sir my mom is very tensed she has depression problem about she has very low blood in body doctor suggested to eat fru...
Are you talking about haemoglobin, if so has the reason behind low haemoglobin found. What s the value, did you get a peripheral blood smear test done. Only if it s due to iron deficiency or b12 deficiency the supplements can be suggested.
3 people found this helpful

I'm 21 year when I was at my place I had regularly sex with my gf but now I'm apart from her it is very difficult to live without sex what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I'm 21 year when I was at my place I had regularly sex with my gf but now I'm apart from her it is very difficult to ...
To curb your sexual desires, you have to do more to think less. Channel all those feelings into something that will keep your mind off sex and then, get busy. You can read books, go out with friends, watch movies, learn new things etc. Transfer your urges into something you have always wanted to do. At the end of the day, you would have successfully managed not to think about sex and you will also be satisfied at the things you did. If one of those hobbies trigger a sexual response in you and you are feeling aroused, do not masturbate. Think of non-sexual images or take a long walk.-----------------------Engage your body in exercise that will keep you busy and keep you from feeling frustrated from not having sex. You can jog in the morning, swim or hit the gym. You can also try yoga and other exercise that will help stimulate both mind and body.-----------------------------------Only few can drink heavily or do drugs without losing control of themselves. Stay away from alcohol and drugs if they will cause you to do something you will regret when you are sober. If you must drink, drink with friends you can trust and you know will watch over you.------------------------------In order to control your sexual urge, you should enter into a relationship with no sex. If you wonder what you both will do without the sex, there are countless things couples can do to bond like going on a field trip together, taking up a joint hobby, learning new things together. Far from what most people think, you can have a very satisfying relationship without sex.-------------------------If you feel like you can’t control it all by yourself, you can talk to your doctor, pastor, parents, close relative or friends. Sometimes, having someone to talk to about how you feel helps better than trying to curb it all by yourself. Who knows, the person you want to meet may have had difficulty curbing his own desires too. What then is better than learning from someone’s experience. Don’t be shy or scared of being judged.-----------------Get spiritual help that engages your mind in spiritual activities that are far from sex. Being around people pursuing the same goal as you, especially in chastity can also be a strong supportive measure. That way you have someone holding your hands all the way. Trying doing BRAMARI PRANAYAM for 10-15 minutes in morning for Mind control.
8 people found this helpful

I think am suffering from depression. Having mood swings and anxiety sometimes during working.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I think am suffering from depression. Having mood swings and anxiety sometimes during working.
Please see a psychiatrist and counsellor for assessment of your condition. It could be just disappointment and anxiety. You can see a counsellor for this. Cbt in counselling will help you. Meanwhile, exercise regularly to release the neurotransmitters which are responsible for feeling healthy and happy. Eat healthy and nutritious food which supports brain functions like omega 3 oils, whole grains and a high quality proteins diet which again help in brain functions and regulates mood and emotions. Sleep well for 7-8 hrs every day. Removing distractions and adding anything that makes you sleep well in the room will be good.
1 person found this helpful

I got fever two days back and consulted a local doctor and now the body temperature is fine but I'm feeling weakness inside my body and whole body is paining, mostly upper part. I don't know why I'm feeling weak. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I got fever two days back and consulted a local doctor and now the body temperature is fine but I'm feeling weakness ...
start taking mix veg soup n good diet like chapatti dal veg n all take frequent meals n take septillin syrup n sitopaladi churna

Now I am a 33 years old house wife. Before my marriage I have one relationship. He is our family friend. Now he is also a home maker. My husband is a one of the good person, and he care very well in ma childrens and me. 14 years back again I see that person and but now in that situation my mind is totally under controlled, now am keep relationship with that person. Whats the reason in that problem? Help me please.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist
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Just think of losing your family (a caring, good husband and loving children), think of losing your dignity in the society and among your family members, just for your illegitimate relationship. If you feel that it does'n matter much then there is no problem.
1 person found this helpful

How can a person get released from adiction of drugs?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , If you?re ready to stop drug abuse and willing to get the support you need, you can recover from addiction and abuse?no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of drugs. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

How to quit smoking

Reparenting Technique, BA, BEd
Psychologist
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Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. If you need more information, you may contact me with Rs. 250/- for my book on addictions. The postage is free.

My age is 16. I am reading in class 11. My problem is that I am feeling disinterest in everything in my life. I feel life is disgusting. I feel always sad, always morose. When I study I feel bored. When I go to school I feel bored. I feel why am I born in this earth. I feel nobody understands me. I cry sometimes but I don't tell anyone not even to parents. I love to sleep. I feel sleepy always. I don't like to do anything. I call my life as a monotonous life. I always tell to myself-"Nothing is good" My fate is unlucky" I am bcmng pessimistic. I feel hopeless. There r highs n lows. Also mood swings. I don't understand why this hpns. Is this depression? Dr. please help me.

BHMS, DCAH
Psychologist
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My age is 16. I am reading in class 11. My problem is that I am feeling disinterest in everything in my life. I feel ...
Hello lybrate-user, I understood your problem completely, very nicely you described about yourself. It's not the depression, you are completely aware what you are going through, but you are not maintaining your psychological health, for that please go for psychotherapy and counseling, from the person into the field. Also try and start any of your hobbies, your talents and explore yourself, your interests. Take care and feel free to chat with me, even in personal, I will help you.
1 person found this helpful

I am 29 years old bachelor. I am diagnosed by my doctor as to have bipolar disorder and I am under medication. I am in love with my sister in law. Though she does not know it. I want to get rid of this relationship. I want to marry someone to forget her. But I have erectile problem and lack sexual urge. What should I do?

Reparenting Technique, BA, BEd
Psychologist
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I am 29 years old bachelor. I am diagnosed by my doctor as to have bipolar disorder and I am under medication. I am i...
You are in a very complicated situation: having bipolar can increase your sex drive to very high levels. In your case it has stoked the desire but not the performance. In any case seeking love for your sister-in-law is not permissible and it cannot be one-way, either. Fortunately, she does not know it is a blessing. Neither should you think that marrying someone else to forget her is going to solve the problem: you seem like you cannot fulfill your sexual desires and cannot consummate the marriage. So can you see how complicated your problem is? first things first; you need to see how well your treatment is working out for you. Secondly, you must work with a counselor too to maximize the benefits of combined therapies. You must also discuss your sexual fantasies with the counselor and get some guidance as to how to handle it. In a probable situation you may be asked to leave this house or ask the brother and his wife to shift to another home! you must also discuss if the sexual problems you are having is a result of the effects of the medication, and see if alternative medications may be tried. For you to be in a position to marry someone, you must get well and have proper employment etc. The starting of a family entails some genetic counseling, where it may ill-advised to have children. I really respect you for having kept your control around your sister-in-law, and it is recommended take effective action to maintain it so. Bipolar can be a crippling disease if not treated, and if treated early, the prognosis is good. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication, and other things like marrying your sister-in-law. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor.
5 people found this helpful

I keep on thinking all the time especially while studying, lot of time goes in it else I am not able to concentrate. I have tried n no. Of methods to quit it but I am not able to. Is some thing psychologically wrong in me, pls suggest some medicine to overcome it, which does not have any sideeffects.

Reparenting Technique, BA, BEd
Psychologist
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Your distraction is due to some factors influenced by age. You do not need medication but it is good to seek some counseling and see if there is something else also happening: just to rule out any developmental problem. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful

I think of nude girls mustbate often and it decreases stress in my body I am afraid weather it will disturb or cause any deficiency in future for me.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist
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I think of nude girls mustbate often and it decreases stress in my body I am afraid weather it will disturb or cause ...
Masturbation is a natural physical function -" as natural as going to the bathroom or breathing air, mens always fantasise nude girls during masturbation, otherwise they can't. It will not cause any kind of efficiency. But if masturbation becomes a severe compulsion then it has to be controlled.
1 person found this helpful

I will start it from beginning, In my teenage there was a stress and tension in my life for very long time and that was serious stress and tension, I do not know can I call that depression or not. Only doctors can say but that was long time of stress, Tension,disappointment ,inferiority complex and that situation of my life made me anxious and abnormally very aggressive and violent. However I got out from that situation and tension to some extent not totally. I faced very very weird type mental tension at very young age, At 16, 17,18. however I got out from that tension to some extent not totally, I turned 19, And left my little home town for studies in bangalore, There in bangalore I was happy to be there, New friends, New environment and big city bangalore. I was thinking of enjoy all this, although I was anxious but not that much. I felt anxiety and nervousness in social situations in college and hostels but that was under my control I was able to enjoy things. New life, I started smoking and drinking with my new friends and became heavy chain smoker, After some month I started feeling very very strong anxiety and social phobia. I stopped going college meeting friends other than room mates. I developed social anxiety disorder, GAD, Bipolar and many more, My life became hell. But that time I did not know that I am having a mental disorder, I did not understand why I became like this, I never think of going to doctor for any mental problem. I thought log kya kahenge ki kya mai pagal ho gaya hu. My life stopped, Study ruined, Very few friends, No girl friend very poor life with lots of expectations from life. I could do anything. I lost everything studies, Girls I loved, Money,Very precious time of life. But I did not share about my mental disorders with anyone. But some of my friends had doubt of my metal health. After struggling this kind of hellish life for seven years I thought of going to an Ayurveda doctor for this mental disorder, I thought herbal Ayurveda treatment would be good for mental disorders. I was benefited by Ayurveda medicines. I thought of quitting smoking so that I can adopt healthy lifestyle so that medicines would be more effective. After more than six months of taking medicine I realized that I did not need any medicine I just need to quit smoking drinking and a healthy lifestyle. All my friends smoke and drink but they are mentally healthy at all. I never thought smoking will cause me that much serious mental disorders. I quit it more than year ago. Now I am facing thing BRAIN FOG. It feels something opposite state of anxiety and it just refused to go. I think anti anxiety ayurvedic medicines caused me something like brain fog and it just refused to go. I think it is opposite state of anxiety so I again started cigarette and 8 Cups coffee in a day so that I can get rid of this brain fog and it seems like its working after lots of coffee I felt it going. I have lost my love I lost Everything in my life because I was mentally ill everybody was enjoying life and I was hiding in a room, Extreme extreme extreme level of social phobia. I think of suicide everyday. My life on chaos. Now I just want to know how to end this brain fog and how stay mentally healthy at all. Please suggest me right way.

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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I will start it from beginning, In my teenage there was a stress and tension in my life for very long time and that w...
Hi lybrate-user, First stop worrying. You should be courageous and bold enough to control your mind. This is not that serious. You should have overcome this problem during childhood, itself but you would not have known ways as you were very young. Look why you want to think about suicide. Look you should be strong to carry out ways to overcome this problem. Nature has many resources for you to divert and overcome this problem. BE BOLD why are you scared. First you should take steps to become normal. You should consult Psychiatrist for medicines that would help you and Psychologist who would help you to control your mind psychologically through various therapies and counselling. If you feel free to contact me either through text chat or call me. You are most welcome to come in for an online consultation so that I could help you overcome this problem provided you should take medicines prescribed by Psychiatrist. For this kind of problem yes you do have many ways to solve, then why thinking about suicide. Never give up to overcome this problem. Do not worry. Be cool. With regards,

Hi. I feel afraid and alone all time. All time natives thought. My love one had dies before two year .I can't forget that. Every time my brains think about that. May be it depression. I c'nt do any work proper now. I forgotten things .I can't focus on study also. Can I will lives again normal or I should finished it.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Hi. I feel afraid and alone all time. All time natives thought. My love one had dies before two year .I can't forget ...
It is in your hands. You are wantingly going to depressive status. If you want to come out of this status. You will come defenetely. Everything in your hands. Aloneness is a dangerous thing. If we want to be enjoy aloneness we need very good maturity. You do not have that capability. As per your age. You need very good friendly. Share and spend your feelings with friends. Make good friendly relations. Better to be busy. Learn new things in your life. Better to change the place or visit new places. Plan about your studies. Do the work properly. If think repeatedly about past incidents it have a chance to forget the present situations. So do not think about past incidents. Feel always comfortable and every movement of life. Best of luck.
1 person found this helpful

í hαvє σnє вrσthєr. Híѕ αgє 25, hє wαѕ αddíct drugѕ líkє αlphαzαlєm αnd gαnjαí. Wє αrє ѕuffєríng mαnч prσвlєmѕ, hє wαѕ ín mєntαl cσndítíσn whєn hє wαѕ uѕíng drugѕ. Hє íѕ nσt ѕlєєpíng frσm 2dαчѕ íncludíng níght αlѕσ. Plєαѕє gívє mє α ѕuggєѕtíσn cσmplєtє curє mч вrσthєr.

Reparenting Technique, BA, BEd
Psychologist
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í hαvє σnє вrσthєr. Híѕ αgє 25, hє wαѕ αddíct drugѕ líkє αlphαzαlєm αnd gαnjαí. Wє αrє ѕuffєríng mαnч prσвlєmѕ, hє wα...
You have to admit your brother into a rehabilitation program for at least 6 months to cure him of this addiction. If he has had mental problems too then he may require psychiatric care as well. Even after rehabilitation he must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. He will be told and taught new lifestyles, schedules, habits etc. to totally recover. He must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i.e. the worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. He must again persevere and fight this battle until he comes out victorious. The family members and medical fraternity must be there for him right through this recovery. He will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over.

I am 23 years old I am in depression every day how to get out of it and how to be active please help me.

MD - Psychiatry
Psychiatrist
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I am 23 years old I am in depression every day how to get out of it and how to be active please help me.
Hello, welcome to lybrate depression is a common emotional problem these days. It is more common among females in reproductive age group. Though it may subside on its own, with time but would take longer and would be associated with greater morbidity and mortality if left untreated. For complete treatment it is important to understand the causes, triggering factors, maintaining factors, which can be in the form of biological causes, psychological causes, relational and environmental causes. Hence it is important to evaluate the problem first in order to validate the diagnosis and assess the severity of illness, in order to plan for its management. If you want to know more about depression, its causes, and various modes of treatment available, you can consult me we can also discuss a plan of management personalised only for you as per your symptoms as well. Thank you.

I have been broken up with my bf and went to severe depression. How could I get out of this depression. Do I need to consult a psychiatrist?

M.D,Psychiatry
Psychiatrist
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I have been broken up with my bf and went to severe depression. How could I get out of this depression. Do I need to ...
Person who really care and love wil always come back. One should not spoil his mood for others if other one is not concerned. You can start tab nexito 10mg daily after breakfast. God has best plans for every body.
1 person found this helpful

I am suffering from anxiety, extremely nervous. And suffocation for last two years now I treat a neurology under. No results.

BAM
Ayurveda
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I am suffering from anxiety, extremely nervous. And suffocation for last two years now I treat a neurology under. No ...
You try tab. Cogneum one tab twice daily, chandhanadi taila for head application before bath, kallyanagha ghritham two teaspoon twice daily after food along with the other medicines.
1 person found this helpful

How to reduce psychological fears about surrounding crowd while sitting on first bench of class to get concentration on studies.

BHMS, DCAH
Psychologist
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How to reduce psychological fears about surrounding crowd while sitting on first bench of class to get concentration ...
Hii lybrate-user, fears are all in our mind, no person or situation are fearful, so just shift your focus on your strength, on your concentration and see the results. Fears will not exist.

I cannot concentrate on studies these days because of so many distractions. What should I do?

BHMS
Homeopath
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Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Revert me after 1 month.
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