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Dr. Prema

Psychiatrist, Bangalore

800 at clinic
Dr. Prema Psychiatrist, Bangalore
800 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prema
Dr. Prema is a trusted Psychiatrist in JP Nagar, Bangalore. You can consult Dr. Prema at Cadabam's Mind Talk in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Prema on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Cadabam's Mind Talk

942, 21st Main, 9th Cross, JP Nagar 2 Phase. Landmark:Opp to Innis Free School, Bangalore Get Directions
800 at clinic
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I have finished my exams just 2 days before but I am having tensions of my results.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have finished my exams just 2 days before but I am having tensions of my results.
There is nothing you can do about the results except to wait and accept the outcome. If you have written well, you can expect good results. Do not waste time and energy and your mood on that eventuality but go ahead and occupy yourself with the next important thing to do to use your vacation time usefully. Otherwise, you will spoil your whole vacation worrying uselessly about something you can do nothing about, now.
3 people found this helpful
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How can I overcome stress and strain after completion of my examination and at the time of releasing results.

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
How can I overcome stress and strain after completion of my examination and at the time of releasing results.
It is a natural phenomena to experience results anxiety. First it is important to identify the real reason of stress. The real reason often is different. Second you need to think rationally about its validity. Remember emotions are always valid but reasons are not. Keeping your self busy will be helpful in freeing your self from the nagging unwanted thought. As the saying goes" keeping busy got me better" keep a second line of action ready towards your career plan. A healthy schedule that includes exercise wld be helpful.
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My mother age is 65, diabetic patient, taking medicine regularly. Now a days for last 5 days she is feeling head is moving for 5/6 times daily. Checking pressure it is OK though she is taking pressure tablet. Then we met with Medicine doctor and he has given tablet vertin 16 and omeg for gas. My question is whether the prescribed medication is correct? With regards.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
My mother age is 65, diabetic patient, taking medicine regularly. Now a days for last 5 days she is feeling head is m...
Dear lybrate-user, this symptoms at this age need to be evaluated diligently. The first thing responsible for this kind of presentation in a aged diabetic is low sugar. Pl rule out by checking sugar at the time of giddiness. Also check bp in standing position as bp may fall in satnding position which may make her feel giddy. The medicines given by doctor is harmless and can help if the giddiness is because of vertigo. Hope this helps.
2 people found this helpful
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Doctors some days ago I have asked for medicine for removing habits for smoking and drinking but is there any medicine jisko power form me kisi bhi food me mix kar ke dia jaa sakke. please help I am really worried for my papa. Recently my tau ji passed away due to cancer.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
if your dad is not suffering from Kidney stones or gall bladder stones, than mix 1 gram lime stone (choona) in 100 gram curd and ask him to eat. lime stone is the best medicine to heal the damage done by alcohol, secondly talk to your father about the horrors of smoking, make him emotional, this is the best way. Some natural tips: The grape diet can actually help you to get rid of alcohol cravings. It is one of the most popular home remedies for quitting alcohol. In this diet, you have to eat grapes for about 25 days. You are not allowed to eat anything else. Wines are made of grapes and if you eat them, you will not crave for alcohol at all. This diet should be followed for about a month in order to leave alcohol completely. This will surely work for you! However if you feel unwell in the middle of this diet then it is advisable that you should discontinue. Dates are one of the oldest and most popular home remedy for getting rid of alcoholism. If you are not able to quit alcohol then this will help you to get rid of it instantly. Alcoholism can be easily treated with the help of dates. You can rub some dates in water and drink the solution twice or thrice in a day. This will help you to get rid of alcohol completely. This remedy has been used by many people and it worked wonders too! You would need to drink the solution for a month in order to see visible results. Alcohol addition is something that affects your body in a negative way. So, have dates as much as you can! Bitter gourd can help you get rid of alcohol and also cure your damaged kidney. alcohol damages the kidney which can also lead to death. You can have bitter gourd juice early in the morning on a daily basis in order to quit alcohol. This remedy will surely work as it has worked for other people. The taste is bitter and not great but you can mix the juice with buttermilk for better taste. Thanks Consult me if still he drinks
2 people found this helpful
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I can't listen to people's mind but others can listen to my mind. So I have privacy issues, My mother is not helping me with mind listening (Telepathy. What can I do to make telepathy like others.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, you are depressed with schizophrenia, go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person inculcating an innovators from within to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.  Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice.   •avoid, nicotine, alcohol,junkfood, pizza,burger,     •ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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I am getting angry easily. I am feeling something is going away from very painfully. It effects on my mental condition. How can I cool.

dpm,dnb
Psychiatrist, Noida
I am getting angry easily. I am feeling something is going away from very painfully. It effects on my mental conditio...
Try breathing and relaxation exercises. Make little changes in your life style and you will see the improvement in your condition.
1 person found this helpful
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Sir which fruits helps in Obsessive compulsive Disorder and anxiety, I am very tense please help me please please suggest me fruits that will help in OBSESSIVE compulsive DISORDER and ANXIETY please Sir.

MBBS, DPM, MD, DNB
Psychiatrist, Akola
Sir which fruits helps in Obsessive compulsive Disorder and anxiety, I am very tense please help me please please sug...
I do not know any fruit for that. Accept OCD. Take proper medicine, do your work, focus on your work.
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I've been suffering from mouth ulcer occasionally. I couldn't eat or even speak. It comes all around the mouth, in the tongue, lips.help me

MBBS
General Physician, Cuttack
1. Apply zytee/gelora gel 2-3 times 2. Take one capsule of becosule daily 3. Wash your mouth with hexidine mouth wash 2-3 times daily 4. Avoid acidic/spicy food, take soft food which is easier to chew. Take healthy balanced diet 5. Brushing with soft brush twice daily 6. Maintain good oral hygiene.
2 people found this helpful
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I am very depressed and it's affecting my health and studies. How do I overcome it?

psychologist
Psychologist, Delhi
I am very depressed and it's affecting my health and studies. How do I overcome it?
Try deep breathing exercise ,do meditation and yoga keep yourself busy ,try to divert your mind Without knowing reason for your depression its difficult to plan treatment.
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Dear sir I want to change my working capability because I did not sit for long time study if I will study regularly 2-3 hour I want relax for long time. Sir please give me advise. How to improve my working capability & when I will ready to study regularly 6-8 hour?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear sir I want to change my working capability because I did not sit for long time study if I will study regularly 2...
Do have proper balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
1 person found this helpful
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Hi doctor, I have smoking and drinking habit from past 5 years. I realized that sperm release decreased compared to before so I want to quit those alcoholic things. So may I know how to regain the increase of sperms?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, once you quit drinking and smoking, automatically your body starts repair process. You should supplement that process by providing enough physical exercises and nutritious food. Take care.
4 people found this helpful
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I am 21 years old chain smoker can't leave without cigaratee lovelife has destroyed me. Cant sleep at night. Always keep on thinking even while driving fed up of life.

M.D,Psychiatry
Psychiatrist, Amritsar
Start tab bupropionxl150mg at nght. Chewtab nicotex whenever there is craving for smoking. Tab larpose 2mgat night for sleep. Report after 7 days.
3 people found this helpful
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My wife is affected with depression since last two years. She is taking Olenenge, quitapine-100mg, monohaxcy, gypsedone once in the night for the last two years. She has recouped to certain extent but feeling weak & slipping. Kindly advise whether to continue that or not . She does not want to talk to her sister, father, mother or brother.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
It appears that your wife is suffering from schizophrenia not depression. The medicines can have side effects that can cause giddiness and falls. So kindly get back to your doctor and get the dose adjusted. The might be other reasons for falls. Needs evaluation by a doctor.
1 person found this helpful
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My memory power has been too week, I forget every small and big things and I could not concentrate my mind also after trying too much. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
2 people found this helpful
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It is seen that people who are repeatedly dominated and bullied over are usually submissive in that relationship. To regain control and be able to fend off such unwarranted interactions, it is important to know what stops you from talking assertively and what are you losing and gaining in the bargain. Learning some assertive skills would go a long way.
1 person found this helpful

I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, inferiority complex, I am very thin and weak, I have some personal and family problems, I can not able to control my despair thoughts. Kindly help me please.

BHMS, CGO
Homeopath, Pune
I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, infe...
The following suggestions are intended to help overcome temporary insomnia and maximize the chance of getting a healthy night's sleep: 1) make your bedroom an inviting place. Keep the room free of clutter and distractions. Be sure you have the right bed and mattress for your needs. The wrong mattress can lead to musculoskeletal problems and sleep disturbances. 2) use the bed only for sleeping. Avoid use of the bed for watching tv, eating, working, or any other activities. If you do wish to use the bed for a bit of nighttime reading, read only pleasure books in bed. Therapists often use" reconditioning" as part of a treatment plan for insomnia. With this method, people are" reconditioned" to associate the bed with sleep. If you find yourself unable to sleep at all, get out of bed and move to another room, so that you only associate the bed with sleep and not with wakefulness. 3) establish a regular sleep-wake cycle. Your body will learn to set its internal clock to your schedule and will eventually respond to internal cues to become sleepy at a given time and to awaken at a given time. A good way to begin this is by getting up at the same time every morning, even on weekends. 4) don't nap. No matter how tempting it may be, an afternoon nap can make falling asleep at night even harder" extra" sleep on weekends can also throw off your regular sleep schedule and worsen midweek insomnia. 5) limit your consumption of caffeine in the afternoon and evening. Remember that eating chocolates and drinking cocoa and colas also are sources of caffeine. Watch your alcohol intake. Don't drink any alcoholic beverages in the few hours prior to going to bed. Excessive amounts of alcohol at any time in the day can also disrupt sleep patterns and lead to unsatisfying sleep. 6) cigarette smoking can also worsen insomnia. 7) fit in some exercise during the day, but don't exercise strenuously right before bedtime. 8) eat light meals in the evening. Eating heavily in the evening or eating just prior to going to bed can disrupt your sleep. 9) establish a" winding down" ritual in the evenings just prior to bedtime. Try to free your mind of distracting or troublesome thoughts and engage in a relaxing, enjoyable activity like reading, listening to music, or watching a pleasant film. For people with chronic insomnia, a type of therapy called cognitive-behavioral therapy with homeopathic medicine may help reduce anxiety linked to insomnia, such as anxiety about sleep loss. Studies have shown that the effects of cognitive behavioral therapy with homeopathic medicine are more long lasting. For depression and inferiority complex you need some counselling sessions with homoeopathic medication, you will be alright after few weeks.
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My brother got operated, he had stone in the gall bladder which was increased in a month as suggested by the doctors that operation is the only solution. However, I hears that after some time it gives issues in food digestion and affects your mood like irritation, anger e. T. C. Is it really true? And the other thing is he has some plump kind of in his stomach which doc shows us, as his tummy veins are very week. What the best way to make it stronger?

MBBS
General Physician,
My brother got operated, he had stone in the gall bladder which was increased in a month as suggested by the doctors ...
After operations it takes time to get to normal gradually it becomes normal. There should not be any affect like irritation, digestion. The digestion appetite, will all be ok do not worry. Have healthy balanced diet with lot of been leafy vegetables and plenty of water by mouth.
2 people found this helpful

I am severe diabetes and high BP, suffering from insomnia and extensional conditions.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am severe diabetes and high BP, suffering from insomnia and extensional conditions.
Bp and diabetes is caused by psychological stress. Please take counselling sessions to learn to deal and cope with it. Also take healthy diet and exercise regularly. Please click on private chat if you have any questions.
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How to reduce our fat and how to many question in my mind solve a doctor than tell me how to improve ousr study.

MSc
Dietitian/Nutritionist, Chandigarh
How to reduce our fat and how to many question in my mind solve a doctor than tell me how to improve ousr study.
Tips to reduce your weight and belly fat: Losing your weight is a slow and controlled process; diet management and exercise is the key - Strict to protein diet: avoid carbohydrates and fat in your diet- some regular sources for protein are pulses, soybean, rajma, chola, eggs, meat etc. - Exercise sensibly: exercise till you sweat, a good exercise should also increase your heart rate; such cardiovascular exercises should be performed. - Avoid alcohol and smoking - these things reduce your body metabolism and make you gain weight. - Don't starve: have an appropriate amount of food or else your body will store food (make you obese) while you starve. - Rest: rest is very important to make you look and feel good, oversleeping and deficient sleep both make you gain weight. - If you face weakness go for diet supplements such as multivitamin tabs. These supplementary measures will cover all your body micro nutrition needs. - Natural fat burners must be considered if you are serious enough to loose your weight.
3 people found this helpful
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