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Dr. Prema Nataraj

MBBS, DGO

Gynaecologist, Bangalore

28 Years Experience  ·  200 at clinic
Dr. Prema Nataraj MBBS, DGO Gynaecologist, Bangalore
28 Years Experience  ·  200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Prema Nataraj
Dr. Prema Nataraj is a trusted Gynaecologist in Jayanagar, Bangalore. She has had many happy patients in her 28 years of journey as a Gynaecologist. She is a MBBS, DGO . You can meet Dr. Prema Nataraj personally at Prema Nursing Home Maternity and Casualty Centre in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Prema Nataraj on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - JJM Medical College , Davangere, - 1989
DGO - - 1994
Languages spoken
English
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

Location

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Prema Nursing Home Maternity and Casualty Centre

#7/32, 47th Cross, 1st Main, 8th Block, Jayanagar, Opposite Gelli Apartments, Near Sangam Circle, Bangalore-560080Bangalore Get Directions
200 at clinic
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Happy World Smile day

BDS
Dentist, Mumbai
Happy World Smile day
Happy world smile day. Smile is the prettiest thing you can wear so take care of your teeth. -dr deval mehta.

Eat Healthy & Stay Fertile!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Kanpur
Eat Healthy & Stay Fertile!

According to a recent study of fertility and diet conducted by the Harvard Medical School, it has been revealed that consuming certain foods and abstaining from some can be easily opted for without any external intervention in order to aid in improving the ovulatory system, even though there are factors that you are unable to control, such as genetics and age. It is important to be aware of the small dietary changes that can potentially make you much more fertile than those who do not go for a healthy diet.

  1. Go for complex carbohydrates: Experts suggest eating more of slow and complex carbohydrates and restricting the consumption of processed ones. Your body is able to digest bad carbohydrates in order to turn them into blood sugar, which is harmful to the body. So you must stay away from cakes and cookies, white breads, white rice, junk food and all such items that appear unsurpassable. It is because the pancreas are compelled to release an additional amount of insulin into the blood for controlling the blood-sugar spike. On the other hand, you can go for good carbohydrates, such as whole grains, fruits and vegetables, which take time to digest and have a much slower effect on the insulin and blood sugar. It is evident that high levels of insulin can inhibit the process of ovulation.
  2. Choose Iron-Rich Foods:  A diet rich in iron that comes from vegetables and supplements may lower the risk of ovulatory infertility. Ovulatory infertility is only one cause of infertility and affects 25 percent of infertile couples. Vegetarian foods with iron include all types of beans, eggs, lentils, spinach, fortified cereals, long-grain enriched rice and whole grains. Add vitamin C from citrus fruits, bell peppers or berries to your meals to enhance iron absorption.

  3. The "Fertility Diet":  Women should choose the following "fertility diet" -

    • Less animal protein and more vegetable protein
    • Less trans fat and more monounsaturated fat (from foods such as avocados and olive oil)
    • More high-fiber, low-glycemic carbohydrate-rich foods (including whole grains)
    • More vegetarian sources of iron and fewer meat sources
    • Multivitamins
    • High-fat dairy instead of low-fat dairy
  4. Get enough folic acid: Folic acid has been proven to reduce a baby's risk of neural-tube birth defects such as spina bifida, and it is linked to a lower incidence of heart attacks, strokes, cancer, and diabetes. A good over-the-counter prenatal vitamin should contain more than the minimum recommendation of folic acid, between 600 and 800 mcg – what you'll need during pregnancy. In addition, you can eat folate-rich foods, such as dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals.
  5. Dairy: It pays to bone up on dairy (milk, yogurt, and cheese) when you’re trying to conceive. Adding dairy to your preconception diet is good not only for bone health but also — potentially — for your reproductive health. So drink that milk, spoon up that yogurt, sip that smoothie, nibble on that cheese. If you wish to discuss about any specific problem, you can consult a gynaecologist.
3978 people found this helpful

Health Care

MBBS
General Physician, Bangalore
Health Care

E study of basic human values by psychologists is not new. Probably the best-known theory of basic values in psychology is abraham maslow's hierarchy of needs, which dates from the early 1940s. But the psychological study of values has been growing, in both volume and empirical quality of research, and philosophers interested in ethics ought to know something about it.

Unfortunately, growing though it may be, the psychological study of values is nevertheless not in a particularly advanced state of development. Accordingly, there are multiple, conflicting theories of human values (and corresponding virtues) in the psychological literature. A sampling that I spent just a few minutes pulling together is: braithwaite and law (1985), cawley, martin, and johnson (2000), crosby, bitner, and gill (1990), feather and peay (1975), hofstede (1980), maloney and katz (1976), peterson and seligman (2004), rokeach (1973), schwartz (1994, 2012), and wicker et al. (1984). My impression is that on the one hand there is considerable loose agreement in the results of these studies, but on the other hand the agreement is indeed loose, and there are significant differences between theories, especially when it comes to the conceptualization of the results.

I myself am not well enough acquainted with this research to comment on these differences. What I want to do in this post is just describe the one of these theories that seems to me to be the most serious, ambitious, well-developed, and well-supported, namely the schwartz theory of basic values, due to shalom schwartz (1994, 2012). At the end I will briefly discuss some implications of schwartz's theory for political philosophy.

By values we refer to beliefs concerning what situations and actions are desirable. However, values for schwartz are not attitudes toward particular situations or actions, like having a chicken dinner right now or having $20k in my bank account. He restricts the term value to broad motivational goals. Schwartz sees values as stable standards by which we evaluate everything else, including the appropriateness of any norms, attitudes, traits, or virtues that may be suggested to us. It is also characteristic of values that some are more important than others. Multiple values are normally implicated in any proposed action, for better or worse, and the all-things-considered evaluation of an action will depend on the relative importance of the competing values it implicates.

5 people found this helpful

Coming clear and white fluid from nipples i have my period 12 days back on feb12 and i am 24 years am i pregnant?

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
You had your periods on Feb 12th. Diagnosing pregnancy so early is not possible. Also, discharge from the nipples is not a typical symptom of early pregnancy. If you miss periods, get a urine pregnancy test. However, if you get periods, get a blood test for Serum Prolactin Level and T3, T4, TSH on empty stomach, without having tea/coffee/breakfast after a good 8 hours of sleep.

8 Healthier Strange Tips About Coconut Water!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
8 Healthier Strange Tips About Coconut Water!

To feel cool in the scorching sun we all need to rehydrate & refresh our senses. The green soft tree-nuts ‘COCONUTS’ have cropped up everywhere.

These are undoubtedly a tender, green, nutritious water- filled nature’s gift. We all know about the benefits of its consumption, but are we all aware of few limitations of it. The reason could be –

  • High Potassium.(2.5g / 1000g).
  • Calorie density as per volume consumed. or
  • Low sodium content(252mg/ cup).

Healthy Tips About Coconut Water!

  1. NOT THE IDEAL ‘ENERGY DRINK’ FOR ALL
    When it comes to rehydrating oneself after a moderate workout of less than an hour, then, considering coconut water is a good alternative to other energy drinks. But after a vigorous practice, the high Potassium and low sodium content of coconut water do not make it a suitable drink to replenish the depleted store. As sodium is equally required to rehydrate. Isn’t it! So, Instead, going for plain water will be a wiser option.

  1. DAILY EXCESS INTAKE CAN RESULT IN WEIGHT GAIN
    1cup of it contains 46 calories, although lesser than those in energy drinks or fruit juice, an intake as per volume must be watched, take care of total calories for managing the reduction diet in connection to other foods of a day’s plan.
  2. NOT GOOD FOR DIABETICS
    The natural sugar of coconut water impacts on blood sugar levels & reduces the insulin production. On an average, 1000 ml serving has 26.10 g of sugar. So watch out if you are diabetic.
  3. EXCESS INTAKE CAN LEAD TO ELECTROLYTE IMBALANCE
    Again due to high Potassium content the excess intake of coconut water can lead to the symptoms of hyperkalemia, which include weakness, lightheadedness, the effect on kidneys, heart rhythms etc.
  4. MAY LOWERSBLOOD PRESSURE
    Esp. Those on medication routine for high b.p. must drink it in moderation.
  5. IF YOU ARE ALLERGIC TO ANY EATABLES,
    then the excess of coconut water can lead to sensitivity, as it is also one of the kinds of tree nut.
  6. DIURETIC
    In moderate amounts this property of coconut water will help soothes your system, but in excess, it will force you to visit loo for a number of times.
  7. NOT IDEAL FOR FRIZZY OR COLD TEMPERATURE BODY TYPES. 

One or two of Coconut are enough for a day, to keep your body healthy & safe.

3 people found this helpful

Is vagina can be loose inside without having sex. As during first intercourse my partner said your vagina is loose. Bt I never done sex before then how can be it is. Please given me answer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. In Indian context, loosing virginity is breaking of the HYMN and loosening of vagina. . The hymen is a membrane that surrounds or partially covers the external vaginal opening. It forms part of the vulva, or external genitalia, and is similar in structure to the vagina. The hymen does not seem to have a specific physiological function or purpose. The hymn could break due to cycling, stretching exercises, swimming etc. Therefore, don't worry. Take care.
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Last month I was sex with my classmate. Now she is pregnant. We decided to abort it. How can abort by natural home made things? please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Dear since your gf has concieved it is better to take her to gynaecologist and confirm intrauterine pregnancy. And if both of you plan termination, get it done by gynaecologist. Dont try these home remedies, can lead to disaster.
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I am 28 years old lady got periods on 30/04 nd now I want to conceive but I am suffering from infection and burning in vagina so can I conceive if I do sex from 11/5 to 18/05 nd can I do sex multi time in a day or it will be problem if I do more sex in a day.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
If your cycle is regular then, yes it is your fertile period and there will be good chances of conceiving. It is not a matter of concern that how many times a day you had intercourse.
1 person found this helpful
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I am suffering from PCOD problem, I tried all the way even patanjali medicines also but there is no improvement in my problem, my periods running continuously till 3 months, I need to take medicines every time to stop, my weight is 77 kg, I am trying to loose from last 1 years but didn't get any result, because of this problem I am not able conceive its being 5 years of my marriage ,please give some solution for my problem.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Hi Priyanka...PCOD does cause menstrual irregularities and difficulty in conception.And the first line of treatment is weight loss .U are very young. Get yourself investigated properly and you would be fine
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Sir/madam It's being about 3 months since I had no periods and now having mild giddiness and weakness and sometimes nausea what could be the possible cause.

DGO, MBBS
Gynaecologist, Bhavnagar
Bring pregnancy test kit and do the test at home only. It is very easy. You may have become pregnant.
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I have a friend who is 20 year old, during her periods she used to suffer from intense stomachache. Is there any solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
As it is a chronic problem, recurrence can be handled completely by homeopathic treatment without any kind of side effects. After case taking treatment is to be taken, for further case study you can consult privately.
1 person found this helpful
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I am a married person I have sex with my wife is there any problem if she takes my penis in mouth. I don't allow her to do that 90% of the times.

DGO
Gynaecologist, Pune
No problems if she is healthy and not suffering from oral ulcers and you must not have any genital infections.
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My wife is feeding my one month baby now a days so what should be her diet? Because we feel he has a stomach sometimes as he cry a lot.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
In the initial few weeks baby will try to feed more and it could be every 2 hours or less. If the baby is feeding too frequently may suggest that it is not latching well or only nipple feeding. So try to correct the technique in that case and baby should have good mouthful of your breast than only nipple. You should breast feed on demand means whenever baby wants to feed and as long as baby wants to feed. You should breastfeed throughout the day and also in night. Day by day baby’s demand will keep on increasing because weight gain which is mat maximum in the first 6 months.
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My wife missed her periods. Last period date is 19 mar 2016. pregnancy test result is positive. We do not want baby now as already we have two kids aged 6 and 3 yrs. So can you please prescribed some medical to abort the pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
yes u can go abortion by drugs at home , but it hs some risk if needed you will have to run to hospital some time and only 90% sucess rate if u are ready contact further
1 person found this helpful
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I got my endometric cyst removal surgery in oct 2014 and I got the focille studies and injections last month for conceiving but it failed. Will I not conceive at all, what is the problem.

MD DGO, Laparoscopic Surgery
Integrated Medicine Specialist, Mumbai
You have a hormonal imbalance which needs to be corrected. You also need tests to determine why you are not conceiving. The optimum way is integrative medicine. Contact me for details.
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Hi, My HSG report says that, Both the tubes are seen, shows poor peritoneal spill. What dose it mean?

MBBS, MD
Gynaecologist,
Hi, Normally the dye goes into the two tubes separately from the uterus, and then comes out through the ends of the tubes and spills freely into the belly (intraperitoneal space). Hence if there is'poor' spillage and both tubes are seen, that means there may be incomplete obstruction somewhere in the tubes, but they are not completely blocked. So fertility should be possible. However you may show the report to a gynaecologist.
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