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Dr. Prema Nataraj

Gynaecologist, Bangalore

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Dr. Prema Nataraj Gynaecologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prema Nataraj
Dr. Prema Nataraj is a trusted Gynaecologist in Jayanagar, Bangalore. You can consult Dr. Prema Nataraj at Prema Nursing Home in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Prema Nataraj on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prema Nursing Home

Plot No. 7/32, 47th Cross, 1st Main, Sangam Circle, Jaya Nagar 8th BlockBangalore Get Directions
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My nipples do not trun sensitive . What might be the reason . It does not turn perky when stimulated .

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My nipples do not trun sensitive . What might be the reason . It does not turn perky when stimulated .
may be at 16, you are still a baby with less hormones , compared to others. hope your cycle is normal do write back if any problem is related to periods.
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Safe Exercises You Can Do During Pregnancy!

MICOG, MS, MBBS
Gynaecologist, Delhi
Safe Exercises You Can Do During Pregnancy!

Advice for an expectant mother is plentiful to come around from family and friends. While it may be well intentional, it may not be the best advice possible. One of the things most people would advise is to avoid exercising as it may affect the health of the mother and the baby. This is in fact a very wrong advice as expectant mothers like everyone need exercise to stay fit and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.

Some of the best exercises during pregnancy

  1. Swimming: This one is in fact recommended by doctors as the best and the safest exercise for pregnant women. Swimming is beneficial because of the following reasons:
    • It has immense cardiovascular benefits
    • Large muscles groups are exercised in the process
    • Helps reduce swelling and inflammation
    • Helps with low back pain and relieves the stress on your spine which is caused due to the extra weight you are carrying around.
  2. Walking: This is one of the safest exercise during any trimester as long as you don’t over exert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.
  3. Stretching: In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may bse limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.
  4. Weight training exercises: Certain exercises which utilize the weight of your body rather than external weight can be performed easily. You can also use lighter weights to help keep muscle tone and strength. A few examples of these exercises are
    • Side leg lifting: Lie on one side and lift one leg up slightly higher than hip height. You can use your forearm for balance in this case. Keep lifting the leg and hold it there for a few seconds and do the same motions a few times for repetitions.
    • Curling and lifting: Sit on a chair with your back straight with 2 to 4 kilo weights in each hand and curl up your hands up to the shoulders. Sit with your legs spread apart but comfortably. Also start the curl with your fore arms at a 90° angle from your elbows.
    • Yoga and meditation: Yoga is possibly one of the most well suited regimens during pregnancy. Pranayama and meditation can definitely help you be more at peace and also manage many of the changes happening in your body in a much better fashion.

It is best to consult with a specialist or a physiotherapist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them.

5 people found this helpful

I just got married. My husband asked me that on the day of 1st night I did not bleed .so he said i'm not genuine. Is it compulsory to be bleed.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
No it is not compulsory to bleed in many cases membrane in girls breaks at very early age during games or playful activities so during their first sex they do not bleed. Nothing unusual in this.
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Pilonidal Sinus

M.S. (Ayurveda), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
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I am Dr SK Singh, I did my post graduation in Ayurvedic surgery. I am a surgical specialist in Ayurveda and presently I am running Sushruta Ano Rectal Institute in Rohini, New Delhi. Dosto aaj hum baat karte hain pilonidal sinus rog ke bare mein. Ye rog usually, unn vyaktiyon mein, unn logon main jyada paya jata hai jinki skin pe hairs jyada hote hain, hairy skin mein iss rog ke hone ki sambhavna jyada rehti hai. Hota kya hai pilonidal sinus rog, aap log janana chahenge toh hum uske baare mein batate hain. Pilonidal sinus rog mein peeth ke nichle hisse mein hips ke just upar midline mein ek choti si phunsi hoti hai jisme se kabhi-kabhi discharges paye jaate hain, yeh discharges watery, blood mix, yah puss discharges hote hain aur kabhi yeh discharges hote hain aur nikalne ke baad kai baar yeh phunsi phul bhi jati hai. Kuch dino tak ye sukhi rehti hai lekin dobara phir isme discharges hote rehte hain. Is tarah se off and on discharges or ye phunsi ka honaa woh bhi peeth ke nichle hisse mein, iss rog ka pilonidal sinus ka pradhan lakshan hai. Jyada tar baccho mein school going baccho mein ya college going youth mein yeah padhan roop se dekha jata hai, aur is rog ki prarambhik avastha mein iske bare mein jankari jyada ho nahi paty hai kyunki isme phunsi hui aur puss nikal gaya thik ho gaya phir kuch din tak pada raha, off and on iss taranh se chalta rehta hai. Agar hum time rehte pilonidal sinus ka treatment hum nahi karte hain toh kai baar isme branching pattern ho karke ek multiple sinus bhi ho sakta hai. Ab hum baat karte hain pilonda sinus rog ka ilaj kaise kiya jaye. Aaj kal is Rog mein aap homeopathic, Ayurvedic, allopathic koi bhi medicines khaate hain, medicine treatment is not the treatment of choice, kyunki yeh dawa khane ke bawjud is rog ke dobara hone ki sambhavna bani rehti hai. So next treatment is, usually doctor isme surgery recommend karte hain, the patient is go for the surgery operation z-plasty karate hain. But isme bhi surgery ke baad bhi is rog mein around 15 se 20 percent cases mein dobara hone ki sambhavna rehti hai. Jabki ayurved mein kshasutra chikitsa dwara iska ilaj puri tarah se sambhav isme dobara hone ke chances nahi rehte aur isme surgery ki zaroorat nahi padti hai. Pilonidal sinus mein kshasutra ilaj kaise karte hain uske baare mein pehle hum sinus ko probing ke zariye ya sinogram ke zariye uss tract ko hum define kar lete hain, sinus ko define kar lete hain. Uska kya depth hai, uska kya direction hai, uska kya prachin pattern hai, aur ek baar ye humne isko finalize kar liya iske tract ke baare mein.Pphir uske baad usme medicated thread ya kshasutra ko place k iya jata hai. Under accepted precaution woh thread place hone ke baad phir patient ka apna ghumna-firna, chalna-phirna sab normal rehta hai. But medicine jo hai ek baar thread place kar diya tract mein, toh dawaiyan dheere-dheere thread se tract ke andar dissolve hoti rehti hain, tract ko clean karti rehti hain. Ye medicine jo hai woh 5 to 7 days mein khatam ho jati hai, so thread has to be replaced. Isko her week ek naye thread se replace kiya jata hai dheere dheere yeah tract apne aap clean hota jata hai, sath sath heal up hota jata hai. Aisa dekha gaya hai ki kshasutra chikitsa mein jo pilonidal sinus hai woh tract 0.5 to 1 cm per sitting, yani per week ke hisab se yeh heal up hota hua aata hai. Aur iss tarah se bugair operation iss rog ko hum Ayurvedic kshasutra chikitsa ke dwara puri tarah se thik kar sakte hain. Aur isme dobara hone ke chances nahi rehte hain.

Therefore, in cases of all patients who are suffering from pilonidal sinus say no to surgery, go for specialised ayurvedic ksharsutra treatment. Adhik jankari ke liye aap lybrate ke through contact kar sakte hain aur visit the site www.ayurcure.com. Thank you very much.
 

1 person found this helpful

I am in pregnancy .5th month.in scan report I know I am having bicornuate uterus. My doctor said take rest. What precautions do I take.

MBBS, MS - Obstetrics and Gynaecology
Acupressurist, Delhi
I am in pregnancy .5th month.in scan report I know I am having bicornuate uterus. My doctor said take rest. What prec...
Nothing to worry. Just rest and good diet is advised as sometimes baby may be of low weight. Routine health check up visit to your doctor is advised.
1 person found this helpful
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My last period date is 06/03/2016. Doctor prescribed me to take CCQ 100 tablet and also ovabless. By taking CCQ 100 tablet how many eggs will release and is there any chances of twins. And can you tell me when I get the pregnancy symptoms I am early waiting to check.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My last period date is 06/03/2016. Doctor prescribed me to take CCQ 100 tablet and also ovabless. By taking CCQ 100 t...
Your ultasound report will show the numbers of eggs generated on 14th day of cycle, regarding twins, it means 2 eggs getting fertilized simultaneously and nobody can predict about it, but yes chances of twin pregnancy increases if drugs are given for stimulation. Remember that if twin pregnancy happens, it is rarely identical twins, both are different looks.
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My wife missed her periods. Last period date is 19 mar 2016. pregnancy test result is positive. We do not want baby now as already we have two kids aged 6 and 3 yrs. So can you please prescribed some medical to abort the pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My wife missed her periods. Last period date is 19 mar 2016. pregnancy test result is positive. We do not want baby n...
yes u can go abortion by drugs at home , but it hs some risk if needed you will have to run to hospital some time and only 90% sucess rate if u are ready contact further
1 person found this helpful
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I am 26 years old married woman. I have PCOS from last April 2016. I am not ovulating properly. Now I am trying for conceive. Today is my 2nd day of my period. Doctor prescribed me to take Good ova 100 mg 5 capsules from 3rd day of my period to 7th day. I just want to know that after taking Good ova how can I know when I am exactly ovulating? And when I should do intercourse that I can be pregnant?

IVF Specialist, Sahibganj
I am 26 years old married woman. I have PCOS from last April 2016. I am not ovulating properly. Now I am trying for c...
Hi, I think you can be in contact with your husband every 2 to 3 days. This will lessen the stress of doing intercourse on a particular day and increase the chance of pregnancy. For ovulation, you can monitor your follicles growth by repeated ultrasound and when your follicles is more than 17 to 18 mm, take injection for rupturing the follicles. Take progesterone for next 2 weeks. Do a urine pregnancy test at home after that. You can try like that for 3 to 6 months. Hope I have answered your question. Regards
1 person found this helpful
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Hi Dr, I have 14 months baby girl and married in March 2015 my problem are. 1. From the last week I feel White discharge from my vagina, but without any smells or itching. 2. I also feel wider opening of my vagina after delivery of my baby girl. 3.How it's become normal size. 4. During intercourses I feel lots of pleasure and orgasm 5 or more time in one session. But my husband wanna vagina should be tighten and whiten What I have to do. Please help me.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Hi Lybrate user white discharge occur due to infection. You may take side effects free ayurvedic medicines for get rid of white discharge and for tightening of your vaginal opening and vaginal muscle. 1.You have to take Phalsarpis (medicated ghee) 10 ml two times a day with milk empty stomach. 2. Tablet Vajitone 2 tablets two times a day after foods. 3. Combination of powder Pushyanug 2gm+ 125 mg Trivang bhasam+ 250 mg Pradrantak loh along with rice water half hour before food. During these medication you have to avoid acidic drinks as cure, lemon, turmeric etc, fried, fermented food stuffs etc. You may feel free to consult privately on Lybrate. Please update with your valuable feedbacks. Thanks Regards!
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