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Dr. Prema Nataraj

Gynaecologist, Bangalore

Dr. Prema Nataraj Gynaecologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prema Nataraj
Dr. Prema Nataraj is a trusted Gynaecologist in Sevakshetra Hospital, Bangalore. You can consult Dr. Prema Nataraj at Prema Nursing Home in Sevakshetra Hospital, Bangalore. You can book an instant appointment online with Dr. Prema Nataraj on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 7/32, 47th Cross, 1st Main, Sangam Circle, Jaya Nagar 8th BlockBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Can I eat Fenugreek Seed Everyday in an empty stomach, If I Eat Fenugreek seed daily may I get a Fast Pregnancy, My Body is a heat body always.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Can I eat Fenugreek Seed Everyday in an empty stomach, If I Eat Fenugreek seed daily may I get a Fast Pregnancy, My B...
No way, this is useless. Medicines may or may not be needed. All men/women are different in their sexuality and health. You need to go for check up with sexologist to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex/healthy child in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.
1 person found this helpful
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I am 24 years old I dint got my period 2 and half month ago now, why and what to do?

DHMS (Hons.)
Homeopath, Patna
I am 24 years old I dint got my period 2 and half month ago now, why and what to do?
Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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Within what time after sexual intercourse should we take contraceptive pills to avoid pregnancy? And will we get pills without prescriptions? Please tell me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Within what time after sexual intercourse should we take contraceptive pills to avoid pregnancy? And will we get pill...
Preferably within 24 hrs to be most effective can be taken upto 5 days you don't need prescription from doctor you can just ask for i pill.
6 people found this helpful
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I m suffering from PCOD. Please can you explain me it's complications and how can it be treated, medically or surgically.

C.S.C, D.C.H, M.B.B.S
General Physician,
PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome) is a disease characterized by multiple ('poly') cysts (small sacs filled with fluid) in the ovaries. Patients with PCOD have abnormal levels of hormones that result in irregular menses, infertility and certain masculine changes in the body.It can cause bleeding disorder and lack of fertility , It can be treated medically and if needed surgically
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What are the problems caused by PCOD if it is not treated? If it is not treated for long. Then it cause any birth problem. Does it stop the birth permanently?

MBBS, cc USG
General Physician, Gurgaon
Complication due to PCOS are Irregular periods or no periods at all. Infertility (because of irregular ovulation or failure to ovulate) excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks weight gain thinning hair and hair loss oily skin or acne
2 people found this helpful
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I want to have sexual intercourse with my girlfriend. But she wants to have it without any protection. She wants to opt for contraceptive pills. I want to ask if too much use of contraceptive pill will be harmful for her in long run? please mention the side effects of contraceptive pills.

MBBS, DGO
Gynaecologist, Noida
I want to have sexual intercourse with my girlfriend. But she wants to have it without any protection. She wants to o...
Contraceptive pills can have numerous side effects including nausea, vomiting etc. But there are ways to minimize the side effects.
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Can you suggest non hormonal contraceptive pills And do they have any side effects.

MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
Can you suggest non hormonal contraceptive pills And do they have any side effects.
Dear Lybrate user, as of now there are no non hormonal contraceptive pills available .There are other methods like condom or copper-T which can be used.
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Hi, my wife stopped breast feeding our daughter who is 16 months of old now. After 2 days she feels pain in her breast. Also seems like due to production of milk, it is getting harder. Is this a usual symptom? how long this continues? how to get rid of severe pain?

C.S.C, D.C.H, M.B.B.S
General Physician,
It is due to collection of milk let her continue to feed the baby. What waas the reason to stop? pain can be relieved by applying local heat and pressing out milk. It more useful and practical to continue feeding. At this age bay needs semi solid home foods also in addition to milk" breast milk is the best milk for baby"
6 people found this helpful
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I'am confirmed by an urine test today morning. .that I am pregnant. .Tell me any medicine to stop pregnancy. I had a unprotected sex 14 days ago. And missed my period.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi you have to do ultrasonography to confirm location of pregnancy and after scanning report shows its intra uterine than you have to take t mtp kit to terminate your pregnancy thanks.
2 people found this helpful
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Sir my gf period date is 04/03/2017 to 09/03/2017 .i had sex wth my gf on 16/03/2017 and 17/03/2017 .but I do not cum inside her so there is chance of pregnancy? I do not give any pills till now becoz. Read more.

MBBS
General Physician, Cuttack
Sir my gf period date is 04/03/2017 to 09/03/2017 .i had sex wth my gf on 16/03/2017 and 17/03/2017 .but I do not cum...
Chance of pregnancy is very less. However do a pregnancy test if the next period is delayed by 1o days and consult doctor for advice.
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Sir I lost my period this month. The date was 17 but today is 22 but till now I am not having period. Today I tasted with pregnancy test kit but it is negative. What is the problem with my periods and what should I do now ?

MBBS
Sexologist, Panchkula
Sir I lost my period this month. The date was 17 but today is 22 but till now I am not having period. Today I tasted ...
You missed your period this month and you are not pregnant. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily to detoxify body. Do meditation for mental strength daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. Follow this and give feedback.
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Muje period me jyada blooding and pain hota h din me 4 pad change karne padte he. please koi upay bataye

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
Muje period me jyada blooding and pain hota h din me 4 pad change karne padte he. please koi upay bataye
Now during mentural flow have a controlled diet. Avoid hot potency food. Avoid spicy food. Avoid vinegar, pickles, chilly, etc shift your diet containing more of fruits like watermelon, papaya, pomegranate, have more of milk. And for pains. Give a gentle massage on the abdominal region. Use hot water bag. For further guidance and medication contact.
3 people found this helpful
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3 Things You Need to Know about Post-Pregnancy Sex

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
3 Things You Need to Know about Post-Pregnancy Sex

Resuming sex post pregnancy can take some time as the woman has to go through the initial phase of vaginal soreness and perpetual exhaustion before she can think of having sex. Whether a woman gives birth vaginally or through cesarian section, her body will require time to heal itself; and it is advisable to resume the intercourse only six weeks after childbirth.

Here are some of the common sex problems post-pregnancy.

1) An eager partner - Your partner might be ready for sexual intercourse but you are not. Even if it is six weeks after giving birth, when the wound inside has mostly healed and perhaps you're not sore anymore, you still may not want to have sex. This is because the hormones in your body are drastically changing, and the uterus is gradually shrinking and your episiotomy wound is progressively healing. In such situations, one should take it slow. Cuddling, kissing and spooning are some of the ways closeness can be fostered.

2) Delicate and tender breasts - Breasts may become sore, heavy and leaky due to nursing your baby. And it is natural after breastfeeding the whole day, one may wat them to be left alone at night. Wearing a nursing top or a tank top during sex is advised. Nursing your baby right before sex can also help as your breasts won't be as full and achy.

3) Sex won't feel the same - It is natural that after delivering a baby, sex won't feel exactly the same. This is because the vaginal muscles would be temporarily stretched out. And there is a chance of temporary soreness and inflammation within the vagina. Kegel exercises may help to get back on track.

So, in case you're a woman and felt strange about not being up for sex post your pregnancy, there's absolutely nothing to be stressed about. And men, if you are reading this tip, your woman needs you to understand her even more after her becoming a mother; so, treat her with utmost care.

'Consult'.

Related Tip: Why Do Men and Women Respond Differently After Sex??

10952 people found this helpful

To get pregnant how many times is intercourse is required and when after periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
To get pregnant how many times is intercourse is required and when after periods.
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. Regular intercourse means 3-4 times a week.
4 people found this helpful
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10 Superfoods To Make Metabolism Fast

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Superfoods To Make Metabolism Fast

1. Hot peppers

Jalapeno, habanero, cayenne and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. If you have ever experienced a bout of intense sweating after eating a particularly hot tamale, this shouldn’t come as a surprise.

2. Whole grains: oatmeal and brown rice

Whole grains

Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods. We want to keep our insulin levels low, as spikes in this chemical tell the body that it needs to begin storing extra fat.

3. Broccoli

High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins c, k and a. One serving of broccoli will also provide you with plenty of folate and dietary fiber, plus a variety of antioxidants. Broccoli is also one of the best detox foods you can add to your diet.

4. Soups

One study on soup done at penn state university found that the liquid goodness offered an appetite reducing combination of liquids and solids that reduced intake of excess foods, speeding up the metabolism and burning fat. In the study, women chose one of three 270-calorie snacks before lunch.

5. Green tea

It is now a well-known fact, through multiple scientific studies, that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Green tea is delicious and it’s also rich in antioxidants that actively fight harmful free radicals!

6. Apples and pears

Studies show that these two fruits help boost metabolism and speed up weight loss. Research performed by the state university of rio de janeiro found that women eating three small apples or pears daily lost more weight than women who did not. Organic apples are one of the most widely available organic fruits and pears aren’t too hard to find either, great news!

7. Spices

From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. A canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.

8. Citrus fruits

Fruits like grapefruit have been shown to help us burn fat and keep our metabolism high. This could be related to the fruits’ high amount of vitamin C, a helpful and healthful component that reduces insulin spikes.

9. Foods high in calcium

People who consumed 1, 200-1, 300 milligrams of calcium a day lost almost double the amount of weight as those who were not getting enough calcium in their diet. To help boost your metabolism, eat plenty of foods high in calcium. If you are unable to get enough of these foods, then you should consider taking a calcium supplement. There are many types of calcium and I recommend calcium orotate for maximum efficacy.

10. Foods high in omega-3’s

Eating foods that are high in omega-3 fatty acids is a great way to boost your metabolism. These acids reduce the production of a hormone called leptin, a natural chemical that lowers your metabolism. Animal studies done at the university of wisconsin found that lab mice with low leptin levels produced faster metabolic rates than mice with higher levels of the hormone.

Please keep in mind that there are many other nutritional sources of omega-3 fatty acids, besides fish. These foods include many nuts and seeds. Hemp oil and flax seed oil are both great additions to your diet because they are naturally high in essential fatty acids.

11. Purified water

While it’s not exactly a food, it is a metabolism booster. A german study found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.

20 people found this helpful

I am 21 year old female and I had sex with my bf on 29th July 2016 and had take unwanted-72 after 25 hrs, BT after taking unwanted 72, in night I feel like my urin coming .n some pain in inside. Many times this situation happen. . But haven’t got any relief. What should I do now? M I pregnant? please advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
I am 21 year old female and I had sex with my bf on 29th July 2016 and had take unwanted-72 after 25 hrs, BT after ta...
Do the pregnancy test. If it is negative then there is nothing to worry. Take some analgesic. If it is positive then you have to consult with physicion.
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Is it normal to bleed for 2 days for a virgin (who never masturbate) after getting aroused? She had her periods 15 days back and they are always regular since they started. Or it may be possible that she was wearing tight jeans for 2 days that caused some injury? Or as she suffered from cold so took medications, turmeric, ginger etc so it was menstruation due to heat in body.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is because of hormonal changes or stress or weight gain or illness. As this has happened for the first time there is no need to worry. This is temporary and no treatment required.
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Me and wife had unprotected sex last night. After that she took an ECP. We did it again accidentally after 15 hours. Do we need to take another ECP or the one consumed earlier would manage things.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Me and wife had unprotected sex last night. After that she took an ECP.
We did it again accidentally after 15 hours.
...
NO NEED AGAIN IF YOU TAKING ONE TIME OVER DOSE SOME TIME HARMFUL LIKE HEADACHE AND SOME OTHER PROBLEM
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How Poor Sleep Affects Your Sex Life

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
How Poor Sleep Affects Your Sex Life

With more people frankly discussing about the loss of libido, studies have been conducted to investigate the reasons behind this. Surprisingly, in addition to hormonal and functional causes like genital issues, one common factor that causes loss of libido in both men and women is lifestyle changes. In addition to improper food habits and loss of exercise, loss of sleep is one of the most common causes of reduced sex drive.

Listed below are some reasons how sleep affects your sex drive:

  1. Lowers testosterone levels: Optimal amounts of testosterone in the body are required for having a good sex drive. Sleeplessness reduces the amount of testosterone produced in the body, thereby directly affecting the person's libido. A week with only 5 hours of sleep daily can reduce testosterone levels by 15%, which is equivalent to approximately 10 to 15 years of ageing.
  2. Vaginal lubrication: Studies have shown women who sleep regularly are wetter and have less pain during sex. Painful sex in turn reduces the sex drive in women.
  3. Erectile dysfunction: Improper sleep habits also reduces the quality of erection, thereby leaving you dissatisfied. Patients with sleep apnea who breathe irregularly with pauses in between were identified to have erectile dysfunction. The correlation gets stronger when the erectile dysfunction and sleep apnea improved drastically with regular sleep habits.
  4. Sleep induced depression: Sleeplessness leads to depression and general fatigue, and the last thing one wants to indulge in when depressed and tired is to have a sex.
  5. Impaired cognitive function: In addition to depression, deprived sleep also leaves you with overall reduced cognitive function, which leads to a vicious cycle of not reacting to your partner's instincts, etc. If you are not able to decipher whether or not the other person is interested, then the frequency and more importantly the quality of sex is reduced. This again sends out wrong signals to the partner, who will also not make the first move. And that again leads to a gradual decline of your sex life.
  6. Reduces love: Ever wondered why good sex is followed by a sound sleep and leaves you feeling fresh. There are strong chemical reasons to it sex induces hormones like prolactin which helps you relax and feel rested; it also produces the cuddle hormone oxytocin which increases the goodness feeling; it also reduces cortisol which is the stress hormone. All these increase feelings of belonging and love between the partners, which are affected by lack of sleep.

So, if you and your partner have been have been wondering how to rekindle your love life, think of getting a good night's sleep and sex will happen on its own.

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