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My self 23years and I suffering from headache problem since 2months where I make my study continue more then 2hr.
Painful feet! What an absolute curse that is! Especially as it is not exactly an easy part of one’s anatomy to rest, not unless you are adept at walking around on your hands!
Metatarsalgia literally means pain in the ‘metatarsals’, which are your toes and the long bones of your forefoot. The pain occurs after periods of weight bearing, whether running, walking or even standing. The pain can be very intense and burning in nature, and occurs across the top of your foot at the base of your toes, and only really ceases when you take the weight off your feet.
Tips for SORE FEET
- Look at your footwear. Have your shoes collapsed at the sides, thereby reducing their support? If so treat yourself to a new pair!
- Do you wear high heels for most of the day? Try wearing lower heels and also go bare-foot in the evenings to give your feet a break!
- Try to exercise your feet by drawing your toes towards your heel and therefore raising the supportive arches of your feet.
- Stretch out your calf muscle; a tight calf can radically influence the performance of your feet and also lower leg.
- Also strengthen your calf by rising up and down on your tiptoes.
- Gently massage the tender tissues of your foot.
- Apply ice to the area if hot and swollen.
- If all else fails, seek advice from a physiotherapist.
I have some problem in stomach and weight is so less and sometimes I get vomiting sensation in early morning while brush previously I wouldn't get may be acidity.
I am suffering from diabetes from 5 years I ate so many medicine but not controlled now my ppp 380mg and fasting 290 mg my age is 38 years male. please help to control diabetes.
1. Eat more fibre
‘It is recommended you have 25 to 50 grams of fibre a day,’foods with lots of fibre include cereals such as wheat germ and bran, whole-wheat and rye flours, grainy breads, fresh fruit (especially berries), dried fruits such as prunes and figs, vegetables, and legumes such as chickpeas, lentils and beans. Increase fibre intake gradually to avoid getting gas or diarrhea, or worsening constipation.
2. Exercise regularly
Aim to be physically active at least three times a week for 30 minutes or more. Physical activity stimulates your intestinal muscles to work more efficiently. It also decreases the amount of time needed for food to move through your intestines, so stools stay moist.
3. Drink lots of water
Eight glasses of water a day. Water lubricates the intestines and also moistens the food you eat, aiding its flow through your body.
4. Lose the stress
‘Psychological stress has a huge effect on bowel function. ‘we say the bowel is the little brain of the human body. The brain and bowel are highly interconnected.’ bowel movements depend on intricate signalling between the gut and the brain. When the brain is under stress, the bowel is, too. People who are stressed are less likely to exercise and eat nutritious foods.
5. Stick with a regular routine
Bowel movements occur according to the body’s internal ‘clock.’ when you ignore the urge to go to the bathroom, there’s more time for water to be extracted from the stools into the body, making them harder to pass. (one idea: give yourself enough time to make bowel movements part of your morning at-home routine.)
6. If necessary, use laxatives, but don’t overdo them
Most over-the-counter products are safe to use, as long as you follow package directions. But overuse can make the bowel lazy. For occasional help, there are several laxatives to choose from: bulk-forming osmotic laxatives, help fluids to flow, and stimulate muscles that aid in digestion. Stimulant laxatives, cause muscle contractions in the intestines that are needed to get things moving, and should be used sparingly. At-home enemas can be used in cases of acute constipation. Suppositories may also help.
7. Be prepared for travel
Drinking lots of water and, when eating out, choosing menu items with fruit and vegetables in them. Pack high-fibre foods. And take your running shoes with you, so you can be sure to get that crucial exercise.