Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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I have problem form my head my left side head are pain also body pain please reply which medicine i should take ?
I occasionally have pain in my right side of head. Why it happens again and again. What happens if it continues for long time.
My cousin has a small lump on his chest he has shown to the doctor as per them it is nothing but keloid and they suggested him not operate it may spread and sometime itching is there so please suggest on this thanks. Oh yes he is 47years old and he had this lump almost 4years old.
Sir mujhe pet ki problem hai. Mai jab bhi kuch bhi khata hu to jaldi pachta nahi hai aur gas bhi banta hai. Please sir kuch bataiye.
I suffering from skin allergy (sorosis). I have consulted allopathy as well as ayurvedic but still not cured marks and itching kindly suggest.
Hi, Greetings! I am 30 years old male. My weight is around 72 Kgs. Recently I have done my all blood checkups. Liver function test, kidney function test and Blood sugar level is normal but the lipid profile result is abnormal. TOTAL CHOLESTEROL level is 300, LDL CHOLESTEROL – DIRECT is 209, TRIGLYCERIDES is 184, TC/ HDL CHOLESTEROL RATIO is 6.1, LDL / HDL RATIO is 4.2 and NON-HDL CHOLESTEROL is 252. I am frightened and very much anxious. Kindly advise any safe effective medicine. Is there any homoeopathy medicine.
I am 23 year old. Skin of my penis is not going back from childhood. Does I have phimosis and if so, surgery is only option or it can be cured by treatment?
When I am eating junk foods n oily things from outside n then nxt day I will be suffering frm fever acidity headache etc so I wnt a reason for it plzzz help me.
Sir Meri khansi hmesha pure din rahtii haii. I mean. Khars v. Or thodi hi khansi hoti hai. Bt pure din hoti haii. Agr mai. Much cold cheeje kha lu ya pi lu. Or ye 2-3 months se haii.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Hi sir few days before l feels heaviness &pain in my chest l consult with Dr. ,he said we can take TMT test whose report is NEGATIVE what can l have to do now?
Hi, I am 27years old female unmarried and I had ASD Closure minimal invasive Surgery 10 months back. And now my parents wanted me to get married. Can I go for marital life without any doubt. Is there any precautions that I should take to get married?
My top part of head started paining with ears needling sensation from last two months when I started studying full nights continuously I went to ent head specialist he gave ciplar 10, prochlorperazine maleate and acetaminophen tablet but nothing happened also I did eye tests they r fine but now what can I do .this is first time when my head pains. Pain is not continuous but suddenly ear and head aches .also when I can not play drive read as I feel these mentioned aches. Now doctor says ct scan should I do or not and also tell me why it happened with me can it go with medicines if yes then provide me name of medicines.
Hello doctor, when I use earbuds to remove dust then it pains blood comes in buds and the dust remains inside so how to remove.
How wood be clear the lungs inhalation dust from the lungs? What is the precaution will be take to became strong lungs, free from all lungs related problems?
I am 27 years old. From last 4 months my smell sense has decreased and consulted a doctor. He prescribed for CT Scan and after seeing scan report he told that I am suffering from nasal polyps (Allergy) has increased in all sinuses and has to do surgery by endoscopy method. Is it compulsory to go for surgery or it can be treated by medicine.
I m 50 years old man. My mouth is not open properly. Chewing tobacco products since many years. What can I do suffering this problem?
I have been feeling heavy head and nausea, dizziness and blurriness in eyes since the last three days as I came from an outing. I had some weed back there, I guess it was mixed with something I was smoking. Usually the effect wears out but i'm still feeling this.
Diet plan for DM and HTN
Food should be distributed into small frequent feeds. The days requirement should be well distributed between the different meals. Skipping a meal or fasting is not really advisable.
As far as possible, the patient should maintain ideal body weight. Considering the height, weight, activity, age and sex of the individual the days calorie requirement can be calculated. Of the total calories 55-65% should come from cho's 15-20% from protein and the remaining 15-20% from fats.
General instructions to be followed:
Different cereals contain almost the same amount of cho and so the quantity of cereal consumed should be noted rather than the type consumed.
Whole grain cereals are better, preferred for their fibre content and satiety value.
Rice gruel if consumed, should be done so by discarding the rice water, and adding hot water.
When consuming wheat porridge, it is better to have it with pulses than using coconut milk in it.
Include whole pulses in the diet, soya products help to reduce cholesterol. Sprouted pulses are more nutrious.
Fish can be included in the diet, in the curry form. Fried fish is the best avoided. Shell fishes like prawns, lobsters etc should be avoided.
Poultry (without skin) can be used occasionally. Beef, pork, mutton, liver etc should be avoided by cardiac patients. Trim off excess fat (if any) before cooking.
Egg yolk has to be avoided by individuals with hyperlipidemia.
Milk and its products need not to be used more than 400 ml/ day. Use skimmed milk whenever possible, otherwise cream has to be removed before consumption.
Root vegetable like tapioca, yam, potato, colocasia etc are better avoided and if used, should be in moderation instead of cereals.
Include more vegetables (esp. Raw salads and green leafy vegetables) in your diet, as it is rich in fibre which in turn helps to reduce blood sugar and cholesterol levels. Raw salads with sprouted pulses enhances the nutrient composition.
Fruits are restricted for diabetics and preferably should be consumed as such than having it in the form of juice. Select low calorie fruits from exchange list.
Cardiac and hypertensive patients can take 3-4 servings of fruits. Whenever possible consume fruits with edible skins eg. Apple. Guava etc.
Use of coconut and its products must be minimized.
Cardiac patients need not restrict the intake of tender coconut water, whereas diabetes can only use it occasionally.
It is better to avoid nuts like badam, peanuts, cashew nuts etc. But occasionally can be used in restricted amounts instead of some other food items so that the calories remain unchanged.
Sugar and sweet should be avoided by diabetic patients. Low calorie sweeteners can be used in moderation as substitutes for sugar, honey, sweets etc. Cardiac and hypertensive patients should minimize their intake of sugar and sweets.
Garlic, curry leaves, fenugreek seeds cluster beans, oatbran etc have blood sugar and cholesterol loosing efforts. Ginger, foods in rich with vit- e and b carotene reduces the risk of cardiac diseases.
Alcohol intake injurious to health, 1 ml of alcohol contains 7 calories. Alcohol can cause hypoglyemia and can increase triglycerides which can be harmful for the heart.
Cooking oil used should be minimized and may be restricted to 10-15 ml/day. (2-3 tsp). Use cooking methods that require little or no fat. Hidden fat in bakery products and snacks should also be taken into account.
Preferably use a combination of cooking oils like sesame. Ground nut, sunflower, rice bran, corn oil etc. Use of coconut and palm oil should be maintained at minimum levels.
Dinner should be enjoyed two hours before retiring. At bed time either diluted milk of fruit can be consumed.
Include foods from all the different food groups and thus consume a balanced diet.
Regular exercise is most useful but physical strain after a meal should be avoided.
Free foods (can be included liberally)
Thin buttermilk, unsweetened lime juice, jeera water, fenugreek water, raw vegetable salads made of low calorie vegetables, plain clear soups etc.
Foods to be used in moderation.
Cereals, pulses, dhals, egg white, fish, chicken (skinned) milk and milk products, fruits, coconut, oil etc.
Foods to be avoided by diabetics.
Sugar, honey, jaggery, glucose and sweets of all varieties like cake, pastries, jams, jelly, sweetened drinks etc.
Roots and tubers like potato, tapioca, yam etc
Butter, ghee, dalda and fried preparations.
Horlicks, bournvita, boost etc
Fruits like jackfruit, banana, mango, sapota etc.
Dry fruits and nuts
Barley water, rice water etc.
Cholesterol rich foods (to be avoided by cardiac patients)
Whole milk and milk products
Shellfishes like prawn, crab, lobster etc.
Organ meats like kidney, liver, brain etc.
Chicken, duck with skin.
Sweet like pastries, ice creams etc.
Butter, ghee, dalda, coconut oil, palmoil
Fried foods like vada, chips, pappads, samosa etc.
Alcoholic drinks, creams soups etc.
Fiber rich foods
Whole wheat, parboiled, sago, oats etc.
Fenugreek and sesame foods
Vegetables and fruits (with skin)
Fresh coconut etc.
Sodium rich foods (to be avoided by hypertensive patients)
Salt (avoid extra salt in food and table)
Baking powder, baking soda, ajinomoto etc
Bakery products like biscuits, cakes, pastries, chocolates, bread, bun etc.
Salted chips, nuts, popcorn etc
Pappads, pickles, dried fish etc
Canned and salt preserved foods
Sauces, soup cubes
Sausages, lobsters, meat and yeast extracts
Readymade foods like cornflakes, noodles, fast foods etc.
Proprietary drinks eg. Horlicks, complan, bournvita etc