Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. PremYour feedback matters!
I am 34 years just got married with a person whom I love most but he is married now he is with his first wife but call me regularly I am feeling so unsecured n losing wait also n not able to sleep at night.
Hi sir, I have fat how to control this am doing sitting job and how it's possible to control please let me know sir.
HI Good Evening, im 30 years old, I had suffered kidney stone problem previous 3 months back, I had taken endoscopic operation.
Hi I am 25 years old. I from karnataka. I am very dark. I want to get fair and lightning skin. please help me.
I have a black coloured infection in between my legs and I can not sleep nowadays. What is this. And I really need a cure.
I have trouble with my teeth I don't it's still paining I can't eat no more. Please help me for this.
Type 2 diabetes, the type of diabetes which is common in adults, is a disease of insulin resistance, a condition in which the body produces insulin but does not use it effectively. When people have insulin resistance, glucose builds up in the blood instead of being absorbed by the cells, leading to type 2 diabetes or prediabetes. Insulin resistance is associated with excess body weight and often gives rise to metabolic syndrome, also called insulin resistance syndrome, is a group of traits and medical conditions linked to overweight and obesity that puts people at risk for both CVD and type 2 diabetes.
Losing excess body weight,therefore helps people with diabetes and prediabetes in several ways
-Weight loss results in less insulin resistance in the body so that blood sugar is better controlled
-Weight loss also results in decreased blood pressure and better blood lipid profile thus reducing the heart risk
-Weight loss results in positive changes in mood and behavior and gives a sense of control over the disease
Therefore, the guidelines, by expert agencies in diabetes care, recommend that
-Overweight/obese people should try to lose weight and get their BMI< 23; this target is suitable for people with less burden of excess weight (BMI up to ~ 25)
-For people who are morbidly obese (BMI greater than 27.5 or more in people of Indian subcontinent), initial target is to lose 5-10% of body weight within six months to year
-Gradual weight loss is recommended, for which a moderate calorie restriction of 500 calories is advised, but in severely obese people a calorie restriction of up to 1000 calories
-The radically restrictive diets such as low carb, low fat, Atkins etc. have not been found to be superior for either weight loss or sugar/cholesterol control over other diets
-Adherence to the calorie restricted diet is single most important factor for weight loss maintenance
-Recommended level of exercise for all adults (150 minutes/week of moderate-intensity exercise and 2-3 sessions of resistance exercise/week) help in greater weight loss when combined with a dietary calorie restriction of 500 calorie/day. But, for exercise alone to produce weight loss, 225-400 minutes of moderate intensity exercise is needed
-Drugs or surgery for weight loss may help in people with higher BMI (greater than 27.5 for drugs and greater than 32.5 for weight loss surgery), if you fall in these groups, you should discuss the use of these measures with your doctor
Thus, if you are diabetic or prediabetic and are overweight, you should get into a weight loss program to reduce your health risk.
Can I use zydus alidac (dexamethasone) and practin for weight gain .my age was 17 years and 6 months.
My left knee is paining. I had a fall frm bike 1.5 years back. Now it pains wen m either sitting on ground or on chair. Wen I straighten it makes take sound. It used to pain alot especially in the evenings. Den I started wid vitamin d3 tablets and its considerably fine. Bt still pains.
I'm going thin day by day. Last month I was nearly 70 kg but now 63 so give me suggestion how to gain the weight.
I have pigmentation in my forehead, cheek bones, hands, back n shoulders. I had taken few peels but it has not gone. Even took treatment but not gng. I tries homeopathy also but nthng worked. I have darkcircles also. Very sensitive skin. Acne prone . Please suggest something. Thanks.
I want to make my face color brighter. What should I do to make my face color brighter. Please suggest?
Dear Sir/Madam, Please advice the best ayurvedic medicine/cream/remedy for stretch marks during pregnancy ? I am 5 months pregnant.Kindly reply at the earliest.
I .Meal Planning
- Eat smaller , more frequent meals
- Control carbs
- Ensure variety in diet - whole grain foods, fruits and vegetables daily
- Limit fats - 3-4 tsp/day
- Seasoning tips - use salt sparingly, avoid adding sugars.
II.Practical tips to make you meals healthier
Eat lots of fruits and vegetables- Except for few fruits like banana, mango, chickoo, jackfruit and grapes, and vegetables like potatoes,sweet potatoes , yam . ,both fruits and veggies are cornerstone of diabetes,- gives you vitamins, minerals and antioxidants.
Eat more whole grains- brown rice, ragi, bajra , jowar,wheat
Use healthy fats and oils- Choose- MUFA's - olive oil, canola oil , less often use PUFA- corn , sesame and safflower oil. Minimise SFA- high fat meat , dairy, coconut,
Choose heart healthy proteins- beans, peas and dals (good source of protein and fibre), Eat fish and shell fish 2-3times/weel, choose skinless, white chicken, nuts in moderation ( almonds , walnuts)
Select low fat dairy products- skim milk and its products like curd, paneer and low fat cheese
III.Healthy breakfast choices
- An egg white omelette with a bran paratha and fruit wedges
- Oats with low fat milk and spirinkling nuts and fruits
- Dalia and veggies upma with a bowl of fresh fruits
- Oats dosa with mint chutney and orange segments
- Ragi porridge with milk/buttermilk and a whole fresh fruits.
IV.Healthy lunch box ideas
- Healthysandwhich - brown bread with veggies no potato, low fat butter and cheese
- Salad warps- mix veg salads in a wheat chapatti
- Spinach and oats paratha,brown rice veggie pulao.
V.Snacking ideas to keep blood glucose in check
- Handful of nuts - 7-8 almonds and walnuts
- Raw veggies
- Vegetable soups
- Fruit bowl
- Cereal chivdabhel
- Wrap- salads,/ rajma with salsa sauce
VI.Choos.e your bevarages wisely
Stay away from, sugary drink, carbonated beverages, tea and coffee with sugar, syrup based drinks.
Choose from - plain water, unsweetened tea and coffee, low fat milk drink, green tea.
Why is Exercise imp-
- Improves blood glucose control
- Improves energy levels.
- Helps to lose weight and maintain body weight
- Helps in preventing Diabetes complication.
- Improves mental health by reducing stress,
- Strengthens bone and muscles
- You can do flexibility exercise like stretching, yoga, Aerobic exercise(brisk walk, dance, swimming, cycling etc), Strength training,.
Exercise should be performed 1-3hrs post meals, avoid workout at bed time to avoid hypoglycemia. (Do remember to hydrate yourself throughout workout)
Before exercise - make sure your sugar levels are normal - between 150mg/dl- 250mg/dl.