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Dr. Preeti Surana

Physiotherapist, Bangalore

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Dr. Preeti Surana Physiotherapist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Preeti Surana
Dr. Preeti Surana is a popular Physiotherapist in Hombegowda Nagar, Bangalore. She is currently associated with Homecare Physio in Hombegowda Nagar, Bangalore. You can book an instant appointment online with Dr. Preeti Surana on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Member Indian Association of Physiotherapy

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No.14,9th Cross,RD Layout. Landmark: Near Dairy CircleBangalore Get Directions
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My name is rajkumar .iam 22 years old male. Have backache I used ointment but haven't any relief. What I should do now .please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is rajkumar .iam 22 years old male. Have backache I used ointment but haven't any relief. What I should do no...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hello. I am 30 years old and I have been suffering from backache past two years. Sometimes pain is not bearable. Dr. studied my x-ray report and than advised tht I will get relief by doing exercise daily. But still not much diff. Wht should I do next?

BPTh/BPT
Physiotherapist, Mumbai
Hello. I am 30 years old and I have been suffering from backache past two years. Sometimes pain is not bearable. Dr. ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 55 yrs old woman having spasm in both the hands and pain in neck. What may be the reasons?

BPTh/BPT
Physiotherapist, Lucknow
May be u have problem in neck advise to do x ray of neck n neck exercises for more detail consult us.
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I am 26 years old I have joint pain in may right leg what should I do.

BPTh/BPT
Physiotherapist,
I am 26 years old I have joint pain in may right leg what should I do.
Hi you can start physiotherapy treatment to strengthen the muscles around the joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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My doctor said that I am having grease problem in my knee and I am only 21 years old. The solution of this is to inject supplement in my knee which is applicable for 2 years only. Please tell me the reason, cause and another treatment of this problem (if any). Tell me about this supplement and the whole procedure. My test reports are normal like vitamin D test, rheumatoid arthritis (negative), thyroid (normal) and uric acid, blood report but in the tomorrow xray's report (skyline view) my right knee compressed and left knee normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My doctor said that I am having grease problem in my knee and I am only 21 years old. The solution of this is to inje...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have started running on treadmill 2 months back. Now I developed pain in the heal or sole while walking. Suggest permanent treatment for iy.

BPTh/BPT
Physiotherapist, Delhi
I have started running on treadmill 2 months back. Now I developed pain in the heal or sole while walking. Suggest pe...
1. Start with Physiotherapy treatment (ULTRASONIC and wax) 2. Wear silicon pad in shoes. 3. Apply volini cream before sleeping. 4. Do Hot fermentation twice a day. 5. Get full body blood test done. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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My uncle is complaining about severe pain in his left shoulder. He already have a problem of back pain. Now both the pains hit him together. Can you please suggest me any remedy. Thanks in advance.

BPT
Physiotherapist, Lucknow
My uncle is complaining about severe pain in his left shoulder. He already have a problem of back pain. Now both the ...
Dear mam may your uncle hve frozen shoulder so tell him to start shoulder range of motion exercise nd for back start back extension exercise. Avoid forward bending. Thanks.
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Mera ek dost hai. Us ka age 39years hai. Pichle kuch dino se us ko backpain hai. Xray me koi problom nahi hai. But pain horaha hai. Usay kya karna chahiye?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mera ek dost hai. Us ka age 39years hai. Pichle kuch dino se us ko backpain hai. Xray me koi problom nahi hai. But pa...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am having constant lower back pain since a more than a month. When I get up from chair I feel pain in my lower back and I need time to stand straight. I am working in IT industry. Slowly and sometimes I feel pain in the lower abdomen/kidney area exactly the back side of the lower back where I feel pain. I feel this more when after a long walk, during tennis game or any physical activity. My weight is 75 and height is 5.11 roughly. I am 36 years age. Also I am suffering from frequent gas and severe acidity problem since more than 2 years.

BHMS
Homeopath, Delhi
I am having constant lower back pain since a more than a month. When I get up from chair I feel pain in my lower back...
Hello,take homoeopathic medicines 1. Carbo Veg 30 (4 drops in little water) thrice a day for 7 days. 2.Rhus tox 30 (4 drops in little water) thrice a day for 7 days and revert. Keep a gap of 15-20 minutes in both the medicines. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food.
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I am 17 year old male and I am suffering from severe back pain. I have tried exercise and other conventional as well as modern ways. I would really appreciate if anybody can help me.

BAMS
Ayurveda, Ambala
I am 17 year old male and I am suffering from severe back pain. I have tried exercise and other conventional as well ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My wife has been suffering from severe pains fingers of both hands and wrists and in the feet. Mornings she suffers from stiffness in the fingers and hands. She has been using pain killers by consulting orthopedists. Is this rheumatoid arthritis.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually your symptoms point towards a classical description of inflammatory arthritis, so to confirm it get blood tests done for your wife - cbc, esr, crp, ra factor, anti ccp antibodies, ana, serum vitamin d levels, serum electrolytes, thyroid profile. Once you have got these tests done, you can then get back to me. Do not hesitate to contact me if you need any further assistance.
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I am 18 year old my legs are paining due some running.

BPTh/BPT
Physiotherapist,
I am 18 year old my legs are paining due some running.
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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My wife, she have problem of pain in their hips not aalways but in 15 days mostly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please elaborate her problems, is it hip or lower back pain? is there any radiation of pain to legs or below? any restriction of hip movements? how much distance can she walk and what medicines is she using? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 38 Years old sir I have anemia problem and also leg pain I am unable do any house work etc I am unable to walk fast what I should do sir please give suggestion due to this problem so what I look like aged women.

DHMS (Hons.)
Homeopath, Patna
I am 38 Years old sir I have anemia problem and also  leg pain
I am unable do any house work etc I am unable to walk ...
Hello, to gain energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, beet roots, papaya, bananas, pomegranate, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, with little water, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Ref. Dr. P nagaraj article on back pain-- If one has slight slip disc, is it advisable to do the 3 or any of the exercises given by him here in this adjacent article?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ref. Dr. P nagaraj article on back pain-- If one has slight slip disc, is it advisable to do the 3 or any of the exer...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have facing pain problem in my legs. From last 5 to 6 years.please suggest.?

BPTh/BPT
Physiotherapist,
If the pain is occurring in the whole leg then possibility is that it is related to your back, if u had any complain of back problem in past. secondly, it can be due to muscular weakness, which is causing improper blood circulation in your leg. I would recommend see your nearest physiotherapist asap. Thank you.
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My mother aged 68 years suffering with knee pain. Local doctor ask her for knee replacement. I would like to ask specialist orthopedist whether there is any other treatment to get relief from this.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
My  mother aged 68 years suffering with knee pain. Local doctor ask her for knee replacement. I would like to ask spe...
If the knee is so bad than knee replacement is best available solution, still you can consult privately with x-ray, can help you better.
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