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Dr. Preeti Surana

Physiotherapist, Bangalore

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Dr. Preeti Surana Physiotherapist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Preeti Surana
Dr. Preeti Surana is a popular Physiotherapist in Hombegowda Nagar, Bangalore. She is currently associated with Homecare Physio in Hombegowda Nagar, Bangalore. You can book an instant appointment online with Dr. Preeti Surana on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Member Indian Association of Physiotherapy

Location

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Homecare Physio

No.14,9th Cross,RD Layout. Landmark: Near Dairy CircleBangalore Get Directions
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I am a 24yr old male person. I have a back pain problem when I got up in the morning. What should I do?

BHMS
Homeopath, Faridabad
I am a 24yr old male person. I have a back pain problem when I got up in the morning. What should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hello, I'm 22 years old male and I'm facing knee pain since last 2 months please tell me what should I do for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello,
I'm 22 years old male and I'm facing knee pain since last 2 months please tell me what should I do for it?
. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I have with my knees. I feel pain during running and using stairs. I have consulted many doctors and have done some exercise for quads but there is no relief. Is there damaged cartilage. Please sir give me some advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually build & up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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After playing I am having muscle soreness and lower back pain. What should I do for this?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
After playing I am having muscle soreness and lower back pain. What should I do for this?
Dear sir you cn go fr stretching exercises n hot wayer shower. U cn take hot milk with haldi. Or a muscle relaxant if pain is unbearable
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Her ribcage is flexible. It bends wen you press it. Is it normal or any problem is there? Whats the reason for this?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Her ribcage is flexible. It bends wen you press it. Is it normal or any problem is there? Whats the reason for this?
It may not be a major issue... just soft cartilages.. by which the ribs attaches to the sternum... If she does not have any symptoms or complaints then you should not worry much.. You may start giving her multivitamin and multimineral tablet (I advise Amway Nutrilite Daily to my patients).
1 person found this helpful
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I have carpel tunnel syndrome from last 6years. I was remove my wound 3years ago by surgery. But now the same problem was generated. I had a severe pain, Please give me a suggestion to overcome my problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have carpel tunnel syndrome from last 6years. I was remove my wound 3years ago by surgery. But now the same problem...
Hi,You take Biochemic Nat.Mur.12x +cal. Flour12x + sillicia12x.4 tab each thrice a day with warm water. You take care and give the report.
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Hi sir I was suffering last one week in neck pain and shoulder pain wen I take pain killer tablet then ok and next started pain again so pls tell me what I do now.

DHMS (Hons.)
Homeopath, Patna
Hi sir I was suffering last one week in neck pain and shoulder pain wen I take pain killer tablet then ok and next st...
Hello, Lybrate user, you might be suffering from spondylitis causing neck and shoulder pain, please. You should consult a physiotherapist, first to tone up the condition. Tk, Homoeo medicine @ Arnica. Mont 200-6 pills thrice. Tk care.
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I have knee injury while playing football. Now knee becomes too weak. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have knee injury while playing football.
Now knee becomes too weak. What should i do?
Football injuries are usually serious injuries. Get a mri of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
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What is problem if my hands and legs start tinge ring and mumbles after sitting in a same position.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
What is problem if my hands and legs start tinge ring and mumbles after sitting in a same position.
If your height is 5 feet and weight is 77, so the main problem is your weight. Deficiency of vit B12 is also one of the most common cause for this problem. You should have to loose some weight. Can also use Ayurvedic remedy दसमूल क्वाथ 10 ml two time in a day, for it.
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I am suffering from lower back pain. The pain usually get worse when I lie on bed. This pain also radiate to my legs. Sometimes I feel this pain also radiates to my scrotum as well. please reply.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from lower back pain. The pain usually get worse when I lie on bed. This pain also radiate to my legs....
You should take acupressure therapy and take biochemicnat mur 200x +mag phos 200x, 4 tab each thrice a day with warm water and take it 5 daysand consult private online.
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