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Your metabolism is not the same in the evening as it was in the morning because you are not as active at night. The level of activity decreases as the day progresses, as does your metabolism. If you must stray from your healthy eating plan, eat more in the first half of the day, during lunch and brunch.
Hi, I am having Ring Worms near my genital area. They come and go after every week. They stay for like 4-5 days, after 8-10 days they re-appear. First I thought it was normal ring worm, so I used a standard medicine Four-Derm for it, it gives me relief and within 2-3 days effects are shown. After some time, ringworms appear again. This is happening to me for last 10-14 months. Sometimes the outbreak is so severe that it appear in may inner thigh and near my anal area as well. P.S. I did not have any kind of sexual intercourse with any body, ever. Please suggest.
I am 24 year old male. My face skin is not faire. It's very dull last 2 year. Give my some ans fir glow my face skin and pimples.
I am 28 years old I have fissure problem last 10 day. I started the treatment but there is no relief.
I tend to forget things easily. I have habit of keeping notes for all the things I have to do. Im just 18 years and I cannot memorize things easily. Even if I do. Its just for short period. I tend to forget it after some time. Is it because maybe I do not care enough to keep in in my mind? Or is it because of some sort of mental illness?
Hi sir I'm 19 and I'm join with foreplay with my boy friend regularly 2 to 3 times per day, after 1 month of foreplay my period date is missing, foreplay causes pregnant? Please tell me sir urgent, we enjoy foreplay equal to real sex so please tell me.
Do you think I have a psychological issue? Description: I have a ton of anger, my emotions change instantaneously, I'm afraid my friends are going to betray and abandon me, some days I like someone and look up to them and the next day I hate them, I feel horrible guilt after bad emotional events, and my friendships don't last because of these problems. Age: 14.
Hair fall solution very fast. I am very very sad for this. What can I do doctor. Please help me. Oh god help me.
Hii I am a 18 years old boy my height is very short im 5.4 I want to be more taller please advice something.
Dear sir, I am 50 and have 2 3 fibroids in my utreus. Doctor says to remove the utreus but I donot want to get it removed. What should I do? is it dangerous to carry it further. I donot have any problem because of this.
I'm 24 year old. I have white patches on face in last one week I don't know how did happened I really upset about my life. Please help me what can I do?
Hi, I'm sherin/. I am 22 year old. I have so many pimples on my face. I didn't take medicine and consult a doctor.
It?s no secret that training your body can help you shed a few pounds?but can burning calories and toning your muscles really help you enjoy sex more?
?The oxygenation of blood plays a huge roll in arousal?people who work out, especially with cardiovascular exercise, are going to have much better vascular health and better flow to the genitals,? Kerner says. Add in the feel-good endorphin release you get from exercising, and you have a potential sweat-induced love potion, he says.
The Best Exercises For Sex
But what are some of the top exercises that will may help improve sex, including performance, endurance and enjoyment potential?
?Yoga and weight lifting emphasize the pelvic area and help build pelvic floor strength,? says Kerner. ?Female arousal, just like male arousal, is dependent on blood flow to the pelvic area,? he says.
You can also try?
? Pushups. If you can?t do basic training-quality pushups at first, start with wall presses (essentially pushups done against the wall), aiming for 3 sets of 12-15 repetitions. When you?re ready, progress to knee push ups on the floor, making sure to keep your back straight while you slowly touch your nose to the ground. Once you?re ready to kick it up a notch, progress to traditional hand-and-toe push ups.
? Ab Work. After pushups, your abs are the next most critical sex-boosting body area, says Weil, director of the New York Obesity Research Center Weight Loss Program at St. Luke?s Roosevelt Hospital Center, and an exercise and fitness expert on WebMD?s message boards. ?After all, you have to use your abdominal muscles during sex.?
Weil suggests starting your ab workout with good old-fashioned crunches. Lie on your back, hands supporting your neck, knees bent and your feet on the floor, then bring your body up just enough to get your shoulders off the ground. Do 3-5 sets of 15-20 repetitions.
Experts also recommend doing bridges (lying on your back, knees bent, lift your hips up and down; 3 sets of 15 reps). Men can also try pelvic tilts (standing up or lying down, straighten your lower back and pull your belly button in until your lower back touches the wall or floor), while women can try Kegels (contract your pelvic muscles (the ones you?d use to stop the flow of urine); squeeze the muscles tight for 3 seconds, then relax for 3 seconds. Do 10-15 repetitions, three times a day).
? Deadlifts. This exercise will keep your back as strong as it can be, says Weil, and give your legs and torso a workout, too. Deadlifts, where you raise a weighted barbell or dumbbells from the ground, starting in a neutral bent-over position, is easy to do ? and easy to do wrong, so technique is important, according to the American Council on Exercise. Get some pro tips online or at your gym to be sure you?re getting the most out of doing deadlifts.
? Torso side bends and twists. And to get the most from this exercise, as well as the next one, head to the gym. The effort is worth it, because torso side bends and twists will keep your upper body strong, says Weil, and give you stamina. ?Do them on the cable crossover machine for maximum effect.?
? Pushing or pulling exercise in the gym. While you?re at the gym, rows, flyes and lateral raises will do a great job for your performance in the bedroom, says Weil. Remember to get a few quick tips from a pro on how to do these exercises most effectively.
If you have questions about how to perform a particular exercise, just flag a trainer down ? most won?t mind answering a basic question or two.
Additional Ways Exercises Can Improve Sex
Exercise may help beat erectile dysfunction, too. One study showed that in men over 50 years of age, physically active men had a 30% lower risk of erectile dysfunction than sedentary men. Studies also show a strong link between obesity and ED.
In fact, people who exercise often have a better body image than sedentary people, which can help them feel more sexually appealing. One study found that 80% of men and 60% of females who exercised two to three times a week felt their sexual desirability was above average.
?Although there can be many factors to exercise and sexual activity, what some studies suggest is that people who are fit and active have more sex than sedentary people.? The bottom line? ?Being strong and flexible with lots of endurance will put the spunk into sex for you and your partner,? Weil says.
And don?t forget to develop the most important muscle of all. Sex begins with the muscle between the ears, and not the ones in your abs. If you feel healthy and have a positive body imagine, you will have a better sex life.