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Dr. Praveen

Physiotherapist, Bangalore

250 at clinic
Dr. Praveen Physiotherapist, Bangalore
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Praveen
Dr. Praveen is one of the best Physiotherapists in Tavarekere, Bangalore. He is currently practising at The Physio-T in Tavarekere, Bangalore. Book an appointment online with Dr. Praveen and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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59, 3rd main, DRC postBangalore Get Directions
250 at clinic
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While I stand on legs more than one hour my knees are paining. What should i do?

MS - Orthopaedics, MBBS
Orthopedist,
While I stand on legs more than one hour my knees are paining. What should i do?
Never stand continuously on both legs for along time. Do make some movements on one foot or other from time to time.
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I have pain on my right shoulder since last three days.. After playing volleyball.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain on my  right shoulder since last three days.. After playing  volleyball.
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I have been suffering from fever for past 3 days. I also have pain in my back. What should I do.

MBBS
General Physician, Mumbai
I have been suffering from fever for past 3 days. I also have pain in my back. What should I do.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I have pain in my right hand for 1 week what can I do?

BPTh/BPT
Physiotherapist,
I have pain in my right hand for 1 week what can I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am 24 years old, getting backache some times when I am in work. What can I do for that?

BPTh/BPT
Physiotherapist, Delhi
I am 24 years old, getting backache some times when I am in work. What can I do for that?
Hello I think you mostly sitting so backache so you do some time walking & do rest middle time you can also elactric pads or hot water bottle use in back 5-10 days regular then release.
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I'm 46 years female. I'm suffering from a very huge pain in legs from past 3 years. I'm haven't taken any medicine but I run on treadmill daily for 8 minutes in the evening. Running on treadmill has been started from November but of not much use. Could you please tell me what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 46 years female. I'm suffering from a very huge pain in legs from past 3 years. I'm haven't taken any medicine bu...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 47 years old. I feel backache some time.

BPTh/BPT
Physiotherapist,
Hi make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, generalconditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.
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How can I solve my hand pain pls help me.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
How can I solve my hand pain
pls help me.
Do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise.
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After exercising for first time in my life, my legs are paining very much. What should I do?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
After exercising for first time in my life, my legs are paining very much. What should I do?
It's common, nothing to worry, just dip a towel in hot water and apply on your calf muscles, you can use some volini spray also. Always cool down and do stretches at last to relax your muscles and bring back the blood flow to normal.
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Sir I have knee pain from 3 years so please give me good treatment.

MS - Orthopaedics, MBBS
Orthopedist,
Sir I have knee pain from 3 years so please give me good treatment.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am facing problem in my back always paining when I sleep on bed or only pain when winters.

BHMS
Homeopath, Sindhudurg
I am facing problem in my back always paining when I sleep on bed or only pain when winters.
Backaches are a common health problem among middle-aged and elderly people, but at times young people also suffer from it. Some of the symptoms of a backache are pain in the back or around the hips, reduced flexibility of the spine and difficulty sleeping. Backaches can occur for many reasons such as muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labor, poor sitting posture and pregnancy. A backache can make it difficult to carry out day-to-day activities. Natural treatments can provide quick relief from the pain and allow you to enjoy life again. Here are the top 10 home remedies for backache. 1. Ginger Ginger root, which is used to cure vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache. Apply some ginger paste on the affected area, followed by eucalyptus oil.Cut thin slices of fresh ginger root and put them in a pan of boiling water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the mixture to cool to room temperature and strain it. Add honey and then drink it. You can drink this ginger tea two or three times a day for a few days or until you see improvement.You can also make an herbal tea with one-half teaspoon of black pepper corns, one-half teaspoon of cloves and one teaspoon of ginger powder. 2. Basil Leaves Basil leaves can also come to your rescue when suffering from a backache. Add 8 to 10 basil leaves to one cup of water and boil it until the water evaporates to half.Let it cool to room temperature and then add a pinch of salt.For mild pain, drink this concoction once daily; for severe pain, drink it twice daily. 3. Poppy Seeds Poppy seeds work wonders as remedy of backache. Grind together 100 gm each of poppy seeds (khus khus) and rock candy (misri).Consume two teaspoons of this mixture twice daily, followed by a glass of milk. 4. Herbal Oil Massaging your back with an herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area. 5. Garlic Garlic is another ingredient that can help treat a backache. Simply eat two to three cloves of garlic every morning on empty stomach. You can also massage your back with garlic oil. To make garlic oil, heat some coconut oil, mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the garlic until it is brown. Strain the oil and let it cool to room temperature.Massage your back gently with the oil. Leave it on for some time and then take a bath in warm water. 6. Wheat Wheat has compounds that produce an analgesic effect that can help minimize pain. Soak a handful of wheat in water overnight.In the morning, mix in cuscus grass powder and coriander. Then add one cup of milk and boil it for a few minutes until it thickens.Drink the mixture twice daily. 7. Ice Packs Cold compresses made with ice are effective in reducing pain and swelling. If ice is not available, you can also use a bag of frozen vegetables. Put a bowl of crushed ice in a plastic bag and wrap it in a towel. Put the compress on the affected area for 10 to 15 minutes.Do this repeatedly, waiting half an hour between each application. You can also apply hot compresses to reduce backache. 8. Epsom Salt Epsom salt can ease pain and relieve inflammation. Mix Epsom salt with hot water to make a thick paste. Soak a towel in it and ring out any excess liquid from the towel. Put it on your back near and around the aching area. The heat from the towel will also reduce anyswelling.You can also add two cups of Epsom salt to your bathwater and soak your body in it for half an hour. 9. Chamomile Tea A hot cup of chamomile tea will help relax tense muscle tissues that can be the cause or a related symptom of a backache. You can buy pre-packaged chamomile tea or make your own. Add one tablespoon of chamomile flowers to one cup of boiling water and let it steep for 10 minutes.Drink one to three cups daily. 10. Milk Milk is a rich source of calcium that your body needs for strong bones and healthy muscles. Ensuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches. Drink milk regularly. You can add some honey to sweeten it.You can also make a mixture of cuscus grass and sugar in equal amounts and consume it twice daily with a cup of warm milk. Try these remedies to get immediate relief from a backache. If they are not successful in managing the pain, you can consult me by clicking on consult option for homoepathic treatment without side effects.
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I am experiencing a sensation like something is crawling up my right thigh for the past week. It occurs when I am standing and looking ahead or when reclining in a chair or lying down. However the sensation disappears when I bend forward when sitting or standing. I have cervical spondylosis but mild condition.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
This sensation is due to the compression of the nerves caused by your spondylosis. A remedy would be to start back/core strengthening exercises as suggested by a good physiotherapist, take liberal amounts of vit. D and calcium through milk and eggs, non veg food if possible. We would need an xray of both the cervical and lumbar spine +/- mri of the spine to confirm the condition and suggest an appropriate cure to your condition. Hope this helps.
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I have pain in my legs and knee from last 03 years. I took pain killers and vitamins D and calcium. At times gulped pieces of raw garlic early morning. In blood test my uric acid is more. Suggest something good.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my legs and knee from last 03 years. I took pain killers and vitamins D and calcium. At times gulped p...
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days.
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My teeth is paining . Mere baal bahut kamjor he kuch upay he batao mere leg bhi dard kar rahe he kuch batao

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My teeth is paining . Mere baal bahut kamjor he kuch upay he batao mere leg bhi  dard kar rahe he kuch batao
Medicine German make kali carb 200, single dose (4-5 drops orally) morning. foood mixed fruit juice daily evening.
2 people found this helpful
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I have some problem with my lower back pain. What can I do?

BPTh/BPT
Physiotherapist,
I have some problem with my lower back pain. What can I do?
Take hot fermentation and mentain proper back posture. Do this for atleast 1 week. If you feel better fine, otherwise you have to take some physiotherapy sessions. Thank you.
4 people found this helpful
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Hi. My wife is having knee pain because of the over weight and thyroid. She is taking thyroxin 25mg. Can she jog to reduce the weight. Or please suggest.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Do her thyroid function test again. Send reports. Send her height in cm & weight in kg. We have ayurvedic preparation for weight loss.
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My Hla b27 is positive but ra factor is negative also titer is positive stiffness in back and ribs.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user. Take homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Take, care.
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Sir I suffered from acidity from 4 months and I take medicine for this and its starting improve but my throat is always feel sure or pain and I also feel pain in back.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Bhopal
Sir I suffered from acidity from 4 months and I take medicine for this and its starting improve but my throat is alwa...
Lybrate-user first of all you have to make sure that you maintain a proper diet schedule i. E. Have breakfast, lunch and dinner on time. Not taking meals at the right time is one of the most common cause of gastric reflux leading to acidity causing throat pain, difficulty in swallowing etc. So first of all make a proper diet schedule and avoid staying empty stomach for long durations.
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I am 22 years old and I have black spots on my face and neck. Now it is spreading on my back too. Please suggest some medicine.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 22 years old and I have black spots on my face and neck. Now it is spreading on my back too. Please suggest some...
HI Lybrate USER. Here I mention few simple things which gives you good result in a short period 1) avoid coffee and tea. 2) try to sleep prior to 10.30 pm… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… A) take 30 ml of RUBYCLIN liquid and 2-2 tablets of MADHUMALINI VASANT and SWASKUTHAR RASA after meals do all these things for 15 days.
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