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Dr. Praveen M

Orthopedist, Bangalore

300 at clinic
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Dr. Praveen M Orthopedist, Bangalore
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Praveen M
Dr. Praveen M is a popular Orthopedist in HAL, Bangalore. He is currently associated with Axon Speciality Hospital in HAL, Bangalore. You can book an instant appointment online with Dr. Praveen M on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association

Location

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Axon Speciality Hospital

#321, HAL 2nd Stage Area, Indiranagar. Landmark: Opp. FGAG Church StreetBangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother is 55 years old and suffering from colitis & arthritis. Please tell me the solution

BHMS
Homeopath, Faridabad
For arthritis take five phos 6x, 5 tabs twice daily. Ulcerative colitis (uc) is a disease in which the lining of the large intestine (colon) becomes inflamed. This inflammation leads to the formation of raw sores, or ulcers, causing pain and bloody diarrhea. Uc usually begins gradually with bloody diarrhea, rectal bleeding, cramps or pain in the belly, and growing urgency to move the bowels. Depending on which area of the colon is affected, the stool may be normal or hard and dry. Homeopathic medicines merc sol, merc cor, sulphur and phosphorus are a few of the important ones used in treating ulcerative colitis. Selection of homoeopathic remedy is based on totality of symptoms of individual patient. So please send your symptom details for the right prescription. Thanks.
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I have lot of back pain when I ride bike. I am software engineer so my job is only sitting ahead laptop. Can someone help please?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lot of back pain when I ride bike. I am software engineer so my job is only sitting ahead laptop. Can someone ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
1 person found this helpful
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I am 21 years old I am suffering from thyroid from last 2 years. What I want to do to overcome from neck pain and memory and stress.

MBBS, cc USG
General Physician, Gurgaon
I am 21 years old I am suffering from thyroid from last 2 years. What I want to do to overcome from neck pain and mem...
Tell me Are you taking Tablet Thyronorm? Thyroid function test was done? Neck pain may or may not be related to thyroid problem follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports And about stress: This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I am 30 year female I have back pain last one year. I was done exray but its normal. Please suggest me.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 30 year female I have back pain last one year. I was done exray but its normal. Please suggest me.
If xray report is normal then I would recommend you to take some precautions and once contact your near by physiotherapist as a physiotherapist will give your physio modalities along with some exercises to help widen the spaces between the vertebrae which hence reduce pressure on the nerves. I am recommending you some physio care please note: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Avoid standing in the one position for a long time. 4. Try to sleep in a position that helps you maintain the curve in your back. Physio care: advice you to contact near by physio to get treatment. In the mean time please follow the i-care treatment that is designed by me specially for back or neck pain. Have tested on many patients and got pain relief: take rest, doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat (whichever suits you) directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apple it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. 3. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. Please take advice from physio as he/she will guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.
4 people found this helpful

I'm 40 years old she has a lot of pain in upper Left shoulder from last 6 months. We didn't get Relief after check up from so many different Doctors. Even doctor did MRI test also but still not diagnosis.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 40 years old she has a lot of pain in upper Left shoulder from last 6 months. We didn't get
Relief after check up...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Use cervical pillow.
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I have pain in my neck and when I rotate .y neck cracking sounds come what should I do.

MBBS, D.O. Orthopedic Surgery
Orthopedist, Chandigarh
I have pain in my neck and when I rotate .y neck cracking sounds come what should I do.
It seems cervical spondylitis get X-ray done do your daily work in correct neck posture no forward bending of neck get serum uric acid done send me the reports through Lybrate by text audio video imperson for consultation you problem will be cured by medicines cervical exercises prevention precautions thanks.
2 people found this helpful
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My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spinal cord infection. Everyday I suffer with pain so I can't do exercises. I am taking combutol -400 mg, combutol-800 mg, gindoxime-10 mg, r-cin600, solonex300 tablets. My weight is becoming problem to me. Since I am a engineering student I have to work for projects but even if I do simple work like to lift a mug I can't bend my hip pains a lot. I can't walk and sit for more than 5 minutes. I sweats a lot if I walk for 2 steps also. I am getting too much sweat. Two years back my right hand shoulder hit to wall on that time on wards it is paining and I can't lift small weight also. Please give me food diet, advise to reduce my weight in 6 months.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spi...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week once you can manage walking. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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I get swelling in my feet if I sit on a chair and hang my feet down, or when I stand for a long duration, say an hour or two it becomes normal when I lie down and stretch my legs for a few hours.

MBBS
General Physician, Delhi
These swellings are called as dependent swellings. A cardiac cause is not ruled out in this case nor you age factor. You should do following things 1) use pillow below your legs while sleeping 2) avoid long standings 3) go for a complete cbc test a kft, lft and check your blood pressure 4) in the mean time visit a nearby physician.
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I am facing very severe back pain from past few days and I am not able to sleep due to that whats the solution?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR), Fellowship in Manual Medicine, Certificate in Doping Control
Physiotherapist, Kolkata
I am facing very severe back pain from past few days and I am not able to sleep due to that whats the solution?
Follow relative rest, take moist hot compress with magnesium sulphate (mgso4), 2 to 3 times/day, tab myospaz forte bd for 3- 5 days & consult your local physiotherapist for proper examination and advise after observation.
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I have been suffering from severe backache for last 5 years. I have consulted so many doctors and took lots of painkillers but all they are of temporary. The time the analgesics are finished my back ache sprouts again which results in many sleepless nights. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been suffering from severe backache for last 5 years. I have consulted so many doctors and took lots of painki...
Ok start physiotherapy treatment and come out your problem. A checkup of vit d and calcium levels. After relief start stretching exercise in daily routine avoid long sitting and toward bending.
1 person found this helpful
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I have very much of back pain, I had stones in my kidneys, how can I get relief from this back pain?

Felllow in Endourology, MCh Urology, MRCS, MS, MBBS
Urologist,
I have very much of back pain, I had stones in my kidneys, how can I get relief from this back pain?
Hi lybrate-user, please get an ultrasound of abdomen. If the stones are large or causing obstruction (hydronephrosis), they can cause back pain. Then it will need treatment based on size and location. However, small 3 to 5 mm stones and non-obstructing stones usually do not cause back pain. In that case, you have to get evaluated and treated for other causes of back pain. The current options for kidney stones include medical therapy for small stones (< 5 mm), lithotripsy or flexible ureteroscopy with laser for medium sized stones and pcnl (percutaneous nephrolithotomy) for large stones. Wish you good health.
4 people found this helpful
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I have a lot of lower back pain and also neck pain .I have taken physiotherapy treatment for almost 2 months but doesn't seem to go away. I don't want to do drugs on regular basis. I also walk for 45 minutes daily but do to fast walking my toes also get a numb feeling. Swimming makes my neck pain ,I am confused about what to do or no. Please advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a lot of lower back pain and also neck pain .I have taken physiotherapy treatment for almost 2 months but does...
avoid strain and do stretching exercise and tk vit b12. do strength exercise in daily routine. avoid toward bending lifting weight strain full activity . posture correction must
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Sir. My mother is a rhutd- arthrities patient and taking prednisolone, hcq, leflunomide, shelcal 500 regularly. My question is if she stops taking prednisolene for some time will it affect? another one is, taking regular calcium tablet, can it create stone in the stomach? your advice please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Prednisolone should be weaned off gradually. Continue with other medicimes as before until all symptoms are controlled. Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
1 person found this helpful
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35 year mail, 2 weeks back had chikungunya fever. Every joint in the body which had miner injuries is paining like hel. DOCTOR proscribed medicines but if you are taking them you are fine but as soon as you stop talking those medicine pain start again. DO it had permanent treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
35 year mail, 2 weeks back had chikungunya fever. Every joint in the body which had miner injuries is paining like he...
Take proper Bed rest, increase liquid diet,light food like khichadi,rice,jawar roti, eat fresh fruits, warm water for drinking, avoid travelling in sunlight, Prevent mosquito bite as it is the only causative factor of chikungunya, keep your home area clean & dry, use mosquito net, apply mosquito repellent cream on your body, take healthy food, avoid oily,spicy ,fast,bakery foods, outside food,chilled water,preserved food,canned food avoid excessive salt intake,excessive tea,coffee,cold drinks, take some ayurvedic medicines for complete releif
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For past two months I am having pain in my heels when I wake up in the morning for around 5 minutes and after that it lessens but when I sit and stand the heel starts to pain again. Please give some tips and help me out.

BPTh/BPT
Physiotherapist, Mumbai
For past two months I am having pain in my heels when I wake up in the morning for around 5 minutes and after that it...
Hi self-management may include using ice, stretching, wearing proper footwear and altering training (exercise) methods. Ice should be applied prior to and following activity for approximately 20 minutes. Try using a frozen bottle of water and gently rolling it under the arch and heel.
1 person found this helpful
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I have been running since one month. Shinpain or shinsplint problem occur because of running. I am suffering this problem last 8-10 days and please told me that I continued running or not yet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been running since one month. Shinpain or shinsplint problem occur because of running. I am suffering this pro...
You should give yourself a break for few days and when pain ubides you can continue with your running but run only what your body allows you.In the meantime start taking below given homoeopathic medicine for speedy recovery RUTA GRAV 30 ( Dr Reckeweg) Drink 5 drops in 1 sspoon freh water or direct on tongue thrice daily for 5 days.Drink 2 glasss milk daily.
1 person found this helpful
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Hello doctor my mom have knee problem that is liquid formation has stopped. What should we do now?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hello doctor my mom have knee problem that is liquid formation has stopped. What should we do now?
Hi do the knee isometric exercises and knee strengthening exercises and consult near qualified Physiotherapist he will give perfect assessment and treatment and home exercises.
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My friend is suffering from shoulder pain due to gym exercises, is Nucoxia Mr. is his for shoulder and joint pain, is Nucoxia and Nucoxia Mr. is same.

DRCH, BHMS
Homeopath, Bareilly
My friend is suffering from shoulder pain due to gym exercises, is Nucoxia Mr. is his for shoulder and joint pain, is...
neucoxia is simple pain killer and neucoxia mr is with muscle relaxtent added to it. If there is spasm in muscle then mr will ne better.
2 people found this helpful
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Hello sir, I think I have less calcium or vitamin d in my body so I'm feeling joint pain and suffering in cavities. So I think I should take calcium or vitamin d medicine. So please suggest me for that.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello sir, I think I have less calcium or vitamin d in my body so I'm feeling joint pain and suffering in cavities. S...
Hello, You haven't mentioned the values noted. Take mushrooms, eggs,fortified grains, finger millets. Sesame seeds, dark green vegetables in the diet. If the values are too low, consult a physician regarding the supplements.
1 person found this helpful
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