Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Praveen M

Orthopedist, Bangalore

300 at clinic
Dr. Praveen M Orthopedist, Bangalore
300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Praveen M
Dr. Praveen M is a popular Orthopedist in HAL, Bangalore. He is currently associated with Axon Speciality Hospital in HAL, Bangalore. You can book an instant appointment online with Dr. Praveen M on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association

Location

Book Clinic Appointment

#321, HAL 2nd Stage Area, Indiranagar. Landmark: Opp. FGAG Church StreetBangalore Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Praveen M

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a back pain. What is the best solution for my back pain. I get local pain killer but it didnt give me any improvement. Please help me for this.

BHMS
Homeopath, Faridabad
I have a back pain. What is the best solution for my back pain. I get local pain killer but it didnt give me any impr...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
You found this helpful
Submit FeedbackFeedback

20 years girl has severe pain in soles of feet for 2 months. Unable to even walk. Sometimes redness and swelling in mild. What is this disease? Treatment?

Fellowship of the Royal College of Surgeons (FRCS), MRCS, DNB (Orthopedics), MBBS
Orthopedist, Visakhapatnam
20 years girl has severe pain in soles of feet for 2 months. Unable to even walk. Sometimes redness and swelling in m...
It's more likely plantar fasciitis. First step is keep in hot water in the morning and do some stretching excersize Second is need to take some steroid injection Third one being need to use a soft sole shoes or slippers
1 person found this helpful
Submit FeedbackFeedback

My wife age 27 years old now she was pregnant from last 2 months and having back pain vomiting every after 1days. I want to know diet for this period. Im from kolkata.

MBBS
General Physician, Faridabad
My wife age 27 years old now she was pregnant from last 2 months and having back pain vomiting every after 1days. I w...
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thanks.
You found this helpful
Submit FeedbackFeedback

I am 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days but have not got any relief what should I do now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
You found this helpful
Submit FeedbackFeedback

I get frequent back aches. I never had a fall or injuries for my back. Wat can I do to relieve the pain?

BPTh/BPT
Physiotherapist, Mumbai
I get frequent back aches. I never had a fall or injuries for my back. Wat can I do to relieve the pain?
Back pain could be because of muscle spasm or soft tissue injury in day to day life. Take 8 sessions of S.W.D followed by spine mobility and strengthening exercise, consult physiotherapist for same.
11 people found this helpful
Submit FeedbackFeedback

Hello I am 25 years old and married.I am doing Job in an IT firm. I am suffering from minor knee pain from last 10 days. Usually It occurs whenever i use Straits .Also if kept leg in same position for more time. Due to this i have even stop jogging and Yoga

BPTh/BPT
Physiotherapist, Delhi
1.Stop yoga and walk.2. Take Physiotherapy sessions and learn exercise for Knee joint.3. Don't sit on floors 4. Take calcium and vitamin D. 5.Use knee cap open patella also
1 person found this helpful
Submit FeedbackFeedback

I am fed up of having strains in my back and neck this is happening from when I was injured doing gymnastic I have consulted many doctor but there is not effect seemed on it what to do?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am fed up of having strains in my back and neck this is happening from when I was injured doing gymnastic I have co...
Sounds your back has undergone a mechanical disorientation which is termed as biomechanical positional fault which needs to be corrected by a skilled orthopedic physiotherapist. In most of cases due to injury or fall the hip bone goes for anterior rotation which as a result put the low back at stress causing excessive concavity if the low back resulting into stiff low back and anterior thigh muscle. Hope you correct your problem by a correct way. Thanks. Hope it helps.
You found this helpful
Submit FeedbackFeedback

I am 36 years old & I have neck pain since 5 years, what should I do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
You found this helpful
Submit FeedbackFeedback

Hai I'm suffering back pain right side from past 1 year. Some times pain was low and some times pain was coming high. . I want to know tips from you .Help me plc .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hai I'm suffering back pain right side from past 1 year. Some times pain was low and some times pain was coming high....
Avoid long sitting toward bending and lifting heavyweight. Posture correction must. Equal balance on pelvic and legs do hot fermentation and rest ya physiotherapy treatment.
You found this helpful
Submit FeedbackFeedback

Hi my name is aakash I am 21 years old I am indian so my question is I used why protein powder after workout so how I can washout protein powder in my body I have lots of pimple in my body like face my all over back and my neck so this is a situation help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hi my name is aakash I am 21 years old I am indian so my question is I used why protein powder after workout so how I...
Dear. Lybrate-user lot of young people buy whey protein in kgs. You need protein but supplementations pose health hazards. Digesting them is difficult for body in extreme cases. If you want do workouts and rake natural proteins like fish egg buttermilk dale.
1 person found this helpful
Submit FeedbackFeedback

I am 31 years old and I am suffering from right side rib cage pain from last two years and some times related to back side. I have got all tests like LFT KFT CBC USG CECT scan. But every test is normal. What should I do for this.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 31 years old and I am suffering from right side rib cage pain from last two years and some times related to back...
Hello- looking and your complaints and your normal report status, it might be possible that this pain is due to gaseous distension in your stomach (which resides in between both the ribs). >try this treatment- 1) arogyawardhini vati 1 tab twice daily. 2) vasaguluchyadi kashaya 2 tsp twice daily. Continue these medication for fifteen days and let me know your status after that.
3 people found this helpful
Submit FeedbackFeedback

I am 26 year old male having pain in my left knee from one month kindly suggest me any exercises.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 26 year old male having pain in my left knee from one month kindly suggest me any exercises.
Knee joint is very complex joint made by 3 bones - femur, tibia, fibula and knee cap - patella. Several ligaments, cartilage and menisci are covered all around. So pain in knee joint may be due to several reasons. In your case the pain may be due to some internal injury like cartilage etc for which you are not aware or may be due to deficiency of vitamins or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Use of cold or hot packs which ever suits you - apply ice or hot pack to the painful area and massage for near about 10 minutes. Make a habit for doing atleast twice a day initially. 2. After this using your thumb massage your knee area gently. Exercises include: 1. Quads isometrics. 2. Hamstrings isometrics. 3. Slr 4. Bridging do not do single leg bridging if pain is very severe. 5. Knee bending lying or supine position. 6. Heel raising 7. Step ups 8. Lunge 9. Squatting you can do the above treatment plan it will give you pain relief. But if you face severe pain while doing the exercises then stop doing and apple talcum over knee, with thumb massage your knee area slightly. For any question please inform or update me. Get well soon. Good luck.
1 person found this helpful
Submit FeedbackFeedback

I'm suffering with l4 l5 disc bulging minimal thical. I need an acupuncture treatment.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
You found this helpful
Submit FeedbackFeedback

Suffering from joint pains and muscle pains. Approached rhumetologist and advised with drug hqtor as esr is more in blood test report. Using ultracet also when facing with more pains. Kindly advise for any other precaution and medication.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain & swelling of joints & muscles rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Don't take ultracet for a long time at a stretch as it may cause addiction.
7 people found this helpful
Submit FeedbackFeedback

Initially pain in the heals. After consulting, the doctor prescribed injection to cure of fluids in the heal. But there is a swelling in ankle above the heal and the leg pains when walking .This is there since June 2016 without permanent cure. Will be of great help if you reply. My age is 58 and am female. I am an housewife.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Initially pain in the heals. After consulting, the doctor prescribed injection to cure of fluids in the heal. But the...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
You found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I am 28 years old male and have backache for last 3 months. I have used pain relief ointment cream for days but haven't got any relief. What should I do now?

BPTh/BPT
Physiotherapist, Kota
I am 28 years old male and have backache for last 3 months. I have used pain relief ointment cream for days but haven...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
1 person found this helpful
Submit FeedbackFeedback

Sir if I sit for long and I stood up my knee started paning and I can not walk for 5 min please give solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sir if I sit for long and I stood up my knee started paning and I can not walk for 5 min please give solution.
Dear, *Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. *Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. Reduce to a simmer and let it be for 10-15 minutes. Drink twice daily. Will reduce. Detailed history should be taken to advice you ayurveda medicine, Consult us.
You found this helpful
Submit FeedbackFeedback

She has knee pain since very long time. And had many treatments which helped nothing in pain. Still don't have any improvement.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
She has knee pain since very long time.
And had many treatments which helped nothing in pain.
Still don't have any im...
I advise you to take ayurvedic treatment for knee pain if she has not taken earlier. Vata imbalance is the cause of joint pain according to ayurveda. U should take tablet joddaram one tablet three times daily. Tablet mahayograj guggul one tablet three times daily. Apply mahamash oil on knees. U can msg me in my consult if you have any concern.
1 person found this helpful
Submit FeedbackFeedback

My father has a severe back pain, he was operated 2 years back, but then he has a lot of pain, what should he do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My father has a severe back pain, he was operated 2 years back, but then he has a lot of pain, what should he do?
Before proper treatment for back pain is initiated which includes various stages in panchakarma procedure of ayurveda, low back pain may be addressed with the following to some extent: oleation, sweating at home. You may give ghee and hingwastak powder while taking meals and drink warm water, mildly purgate once or twice a week with tarunikusumakar chooran, take warm tub bath. Sitting with immersed back in warm/ hit water tub for few minutes. Massage lightly with herbal oils to strengthen muscles and alleviating pain. Oils such as mahanarayan oil is useful. Moreover specific report may be sent for specific guidelines and advise.
You found this helpful
Submit FeedbackFeedback
View All Feed