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Dr. Praveen Kumar H

MD - Ayurveda

Ayurveda, Bengaluru

8 Years Experience
Dr. Praveen Kumar H MD - Ayurveda Ayurveda, Bengaluru
8 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Praveen Kumar H
Dr. Praveen Kumar H is an experienced Ayurveda in Babusa Palya, Bangalore. He has been a practicing Ayurveda for 8 years. He has done MD - Ayurveda . You can visit him at Prama Ayurdhama in Babusa Palya, Bangalore. You can book an instant appointment online with Dr. Praveen Kumar H on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Ayurveda - SDM College of Ayurveda, Udupi. - 2009

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#5, First Floor, Behind DAV Public School, Vasanthapura Main RoadBengaluru Get Directions
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Sir I feel very stressed before exam. So I consult a doctor. He gave me cloba 5 and veniz xr 37.5. I fear these have side effects. And I also fear I I'll get used to it. I also feel sleepy after having these. Is it safe to have cloba5 and veniz xr.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I feel very stressed before exam. So I consult a doctor. He gave me cloba 5 and veniz xr 37.5. I fear these have ...
Dear lybrate-user, Welcome to Lybrate. Tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. “Effective learning” techniques should help you. Take care.
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My cousin has been diagnosed with chronic pyelonephritis and I want to a diet chart for him.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My cousin has been diagnosed with chronic pyelonephritis and I want to a diet chart for him.
Hye, this needs a personalised consultation. Height, weight, age, medical history and reports, present food intake etc has to be taken into consideration.
6 people found this helpful
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I am suffering from back from past 5 months whenever morning wakeup n I got very have pain in back bone so kindly give a suggestion to me what can taken for my problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from back from past 5 months whenever morning wakeup n I got very have pain in back bone so kindly giv...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Seven sea cod liver oil will be beneficial for hair loss? I am facing Hair loss and my hairs are becoming very dry what to apply hair oil haircream, please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Seven sea cod liver oil will be beneficial for hair loss? I am facing Hair loss and my hairs are becoming very dry wh...
Hello lybrate-user along with these capsules you can take good diet like protein, fresh fruits, apply coconut oil mixed with amla n almond oil n use mild or herbal shampoo for head bath all this will really help you.
1 person found this helpful
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Sir I am 23 year I have some some facial hair on my face plzz help me to grow facial hair or tell me medicine to grow facial hair.

BAMS
Ayurveda, Ambala
Sir I am 23 year I have some some facial hair on my face plzz help me to grow facial hair or tell me medicine to grow...
For fast growth of beard & moustaches apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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I am a 30 years old male and suffering from thinning of hair and some hair loss in the corners of forehead and crown area, also at least once a month I feel like im having trouble breathing.

BHMS
Homeopath, Faridabad
I am a 30 years old male and suffering from thinning of hair and some hair loss in the corners of forehead and crown ...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I am losing my hair I using a shampoo to stop losing hair but their are no result so please help me to stop my hair fall.

BHMS
Homeopath,
I am losing my hair I using a shampoo to stop losing hair but their are no result so please help me to stop my hair f...
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
1 person found this helpful
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I am loosing my hair. I have tried different shampoos and didn't find any difference. How can I prevent this. Please help me finding a solution.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am loosing my hair. I have tried different shampoos and didn't find any difference. How can I prevent this. Please ...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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Eri Mammi Ki age 51 h unko 15-20 din SE bhulne Ki aadat ho rhi thi par achanak unki juban ladkhane lag gyi h unka mind thik nhi chal RHA wo naak kaan aankh me bhi farm nhi kar pa rhi h time nhi dekh pa rhi unke sir me achanak dard hota h bahot tez fir ruk jata h kabhi thin BAAT karti h or achanak juban fir SE ladkhadane Lahti h kya problem ho sakti h.

MBBS
General Physician, Ahmednagar
This is psychological problem due to worry, anxiety and stress. Stress is the reaction of the body or the mind to the interpretation of a known situation. Stress management, therefore, involves either changing the situation, changing the interpretation or taming the body the yogic way in such a way that stress does not affect the body. Every situation has two sides. Change of interpretation means looking at the other side of the situation. It is something like half glass of water, which can be interpreted as half empty or half full. Psychiatrist will help u.
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Just started having pain in my entire leg starting from the lower back towards thecentre traveling down to the back of my leg down to my ankle. Which I presume and am sure is sciatica pain .would like to be suggested a homeopathic cure or precaution to prevent it from growing worse and relief pls.

BHMS
Homeopath, Raebareli
Just started having pain in my entire leg starting from the lower back towards thecentre traveling down to the back o...
I suggest you follow the below for your condition: Take Mag Phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
1 person found this helpful
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My father is suffering from diabetes from many years my question is the is started to see black spots on his face legs and even hands he is not allergic to anything. So wat is the solution?

B.A.M.S.
Ayurveda,
My father is suffering from diabetes from many years my question is the is started to see black spots on his face leg...
Hi Aman , it may due to diabetes also - Tell him to drink water to detoxify body keep his diabetes in control with the help of medicine and diet control start bail patra kadha 1 / 2 cup for 15 days - Thanks , Dr. Swati Pawar Have a happy life
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I am suffering from stammering and I am 19 years old. While at home and talking to other people I stammer less but whenever I find myself in public places wgen I have to face public and speak I stutter alot and sometimes I have blockage due to which I am unable to even speak, I also get anxiety and my stomach also hurts while speaking. So should I consult a speech therapist, psychologists or a Public speaking and Personality development course ?I am confused.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from stammering and I am 19 years old. While at home and talking to other people I stammer less but wh...
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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I have happen to experience a sudden increase of dandruff in hair and this irritates me alot. I do not use any shampoo. Due to this dandruff I cannot resist scratching my head again n again. Please suggest me some home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have happen to experience a sudden increase of dandruff in hair and this irritates me alot. I do not use any shampo...
Wet your hair and rub a handful of baking soda onto your scalp. After a couple of minutes, rinse your hair well with warm water. Repeat once or twice a week for a few weeks. Do not shampoo your hair after this treatment.
4 people found this helpful
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What are the main reason for hairfall? can a person get affected with d hairfall due to genetic reasons what are the solution for the same problem.

BHMS
Homeopath, Faridabad
What are the main reason for hairfall? can a person get affected with d hairfall due to genetic reasons
what are the ...
Hi. Yes, if you do have family history of baldness, chances of getting bald gets high. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
1 person found this helpful
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I am losing hair quickly and have tried all shampoos but not effect yet I am not sure what else can I do. Can you 0lease help me wirh this.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am losing hair quickly and have tried all shampoos but not effect yet I am not sure what else can I do. Can you 0le...
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
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I'm 19 years old and underweight guy. I have joined gym. Please suggest me a proper diet which could build my muscles instead depositing fat. Also suggest me some harmless medicines at the same time which could help building muscles.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
lybrate-user diets are always the second step, first step is changing your lifestyle, I am giving some natural remedies, they are long but if you read it you will gain lots of benefit. Hello. It is not possible to provide a specialized diet for your health without having a look on your blood tests which will provide us with your information and help us further to help you in a specialized manner acutely. I request you to send me your blood reports and chose the duration of our diet plan and I may provide you exactly the individualized diet which will be according to your own body type. Naturopathy believes that you need not to consume any man-made chemicals for attaining a desired body shape and a satisfactory health & wellness. Just embrace the Mother Nature and merely by changing a bit of your life style and eating habits 70% you can be your own doctor. I am suggesting you some tips for your Energy, Health and wellness all you have to do is follow them regularly without any break. 1) It is strongly advisable that you eat fresh food. Consume your food within 48 minutes, because after that it starting decaying which in turn adversely harms your body. Avoid outside food and eat fresh homemade food preferably. Decayed & rotten or a day old food is also usually kept in the refrigerator which gives out 12 CFC gases, we don’t realize this fact but after a time long contact of food with harmful gases are slowly decaying our body from inside also. That is why it is advisable that you consume your food within 48 minutes from the time it is cooked. 2) In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and gulp it after that. Drink your water sip by sip instead of drinking it in speed. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your health issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but neutral). 3) Avoid processed food, Maida (white flour), sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. When you put 10 to 12 chemicals in these oils then they become refined oil and bring almost 68 diseases along with weight gain and bad health. Don’t follow what this television advertisement says about refined oil. It is all marketing. EAT PURE OILS 4) The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach. This is only possible if you are drinking water sip by sip, slowly each time you consume water. This will not just help you in attaining a proper health but will keep you away from other health and weakness problems, which comes from the acids produced in stomach 5) Other advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes of meals. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. 6) You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course meals of the day. It is said that the best time to consume dinner is before sunset, but it is not possible daily in the present scenario so it is strongly advisable that you do not consume anything heavy in your dinner and make sure your dinner is your lightest meal of the day while you can consume a heavy yet healthy breakfast. 7) The best time for breakfast is from sunrise till 2 and half hours, for example if sun is rising at 6: 00AM in the morning in your city than the best time for the consumption of breakfast is 6: 00AM till 8: 30AM approximately. 8) Make sure you have a 4 to 6 hours gap only in between your main meals. For example if you consumed your breakfast at 8 then make sure you have your lunch between 12: 00pm and 2: 00pm 9) Eat jaggery (gurh), mishri (not from mill), boora (not from mill) instead of sugar and chemical substitutes of sugar and its products. 10) India is a tropical country and for such kind of atmosphere the most beneficial food we can consume living here is vegetarian diet. As non-veg diets decreases the amount of Hydrochloric Acid in the body which in turn decreases the power of our digestive as well as immune system of our body. 11) Eat fresh fruits and green vegetables (seasonal) 12) In between your meals have fruits and nuts as snacks but make sure they are fresh and consumed before they start losing their nutritional values. 13) Lastly I would suggest that make sure you have your head in the south or east direction while you are sleeping, these sleeping positions are accurate and retain your energy throughout the day. I suggest that you even do surya namaskar in the morning after you wake up it is a one in all exercise for a healthy body furthermore make sure you are following a routine and not having a sedentary lifestyle. Thanks.
2 people found this helpful
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I am diabetic since last 5 years, what is the best medicine and precautions to it?

MSc
Dietitian/Nutritionist, Chandigarh
I am diabetic since last 5 years, what is the best medicine and precautions to it?
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
1 person found this helpful
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I was very thin before 2 year, but now my weight has gone up to 78 kgs please help me to loose my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I was very thin before 2 year, but now my weight has gone up to 78 kgs please help me to loose my weight.
You can take methi seeds water. (overnght saoked 1tsp methi seeds in 1 glass of water and take it nxt morning) * take more of veggies in your diets and fruits which are low in sugar are- apple, papaya, gauva, jamun. * take plenty of water (2.5-3 litres per day) * avoid skipping of meals. * choose whole grain like - jowar, bajra, oats, barley, ragi, wheat. * take 3-4 almonds and walnut (1/2) (overnght saoked)
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