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Dr. Praveen Kumar H

MD - Ayurveda

Ayurveda, Bengaluru

8 Years Experience
Dr. Praveen Kumar H MD - Ayurveda Ayurveda, Bengaluru
8 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Praveen Kumar H
Dr. Praveen Kumar H is an experienced Ayurveda in Babusa Palya, Bangalore. He has been a practicing Ayurveda for 8 years. He has done MD - Ayurveda . You can visit him at Prama Ayurdhama in Babusa Palya, Bangalore. You can book an instant appointment online with Dr. Praveen Kumar H on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Ayurveda - SDM College of Ayurveda, Udupi. - 2009

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#5, First Floor, Behind DAV Public School, Vasanthapura Main RoadBengaluru Get Directions
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My daughter is 10 years and she is very slim and height also not good. Pls suggest me the remedy.

BHMS
Homeopath, Faridabad
My daughter is 10 years and she is very slim and height also not good. Pls suggest me the remedy.
Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so your daughter has 8yrs. more to grow further! Start giving her homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Give her milk and milk products which contains more calcium, more of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to include green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Ask her to skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Let her get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, enough of rest and sleep (which helps in repairing of cells and cell rejuvenation) is very important part. Get back to me after a month for further guidance. All the Best!
1 person found this helpful
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I am gaining weight and I want to get rid of it. Can you suggest me some kind of diet plan? Pls help me with it.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am gaining weight and I want to get rid of it. Can you suggest me some kind of diet plan? Pls help me with it.
Eat few these things for avoid over weight gain and fat. Apples: they are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: rich in vitamin e and has high fiber content that will make you feel full and reduce your hunger. Green leafy vegetables: they are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: they are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: cucumber is a vegetable that has high water content and is very low in calories. Watermelon: it is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: this vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. Do thyroid profile and reply soon.
1 person found this helpful
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Hello, I am 25 year old and am Software engineer. From 4 to 5 months , I am suffering from lower back pane and neck pain. I discussed with many doctors but no results .I had done many tests and MRI and Xray. All reports are normal .but Still I have Pain. Right Now I am on leaves from my office because from continue working my pain increases. Please let me know the solution. Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello,
I am 25 year old and am Software engineer. From 4 to 5 months , I am suffering from lower back pane and neck p...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow.
4 people found this helpful
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7 Common Contraceptive Methods!

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
7 Common Contraceptive Methods!

Contraceptive methods of birth control are usually quite successful. By  these methods, you can enjoy your sex without the worry of pregnancy. Modern technology has led to the formulation of avid techniques of contraception; some are temporary and the others permanent. However, no matter how well these methods work, almost all of them have got a variety of side effects on your body and health.

Here is a list of different modes of contraception and the side effects they may cause:

  1. Intra Uterine Device: A device is fitted into the uterus, which does not cause pregnancy. An effective method with the following side effects:
    • There is a risk of the device falling off.
    • This causes puncture in the uterus.
    • The device made of copper may lead to menstrual cramps and spotting.
  2. Depo Provera Hormonal Injection: This mode of contraception involves taking an injection, which restricts pregnancy for a period of three months. The side effects are:
    • Gaining of extra weight, fatigue.
    • Decrease of bone density.
    • Menstrual bleeding along with spotting takes place.
  3. Birth Control Pills: Birth control pills are one of the most common and most effective ways of birth control or contraception. However, several side effects may be observed.
    • Causes nausea, headaches and blood clots in very rare cases.
    • In case you use other prescribed medicines along with birth control pills, severe damage may be inflicted.
  4. Condoms: Effective condoms are made of latex or polyurethane. Unrolled, condoms look like long, thin balloons. They prevent body fluids from mixing when two people have sex. The condom is put onto the penis before the penis comes into contact with the vagina, mouth, or anus. General Tips:
    • Use a water based lubricant to decrease the chance of the condom breaking.
    • To decrease the chance of the condom slipping down the penis or falling off inside the vagina, pull the penis out of the vagina right after ejaculation.
    • Hold the rim of the condom onto the shaft of the penis during withdrawal.
    • Never use more than one condom at a time.
    • Never re-use a condom.
  5. Vaginal Ring: Mode of contraception is very effective. It also helps in making menstrual periods of women much lighter and in continuity. The side effects are:
    • May cause nausea and headache.
    • There is a vast increase in appetite
    • There is a risk of blood clot formation.
  6. Diaphragm: A very successful mode of contraception where a diaphragm is inserted and fitted into the vagina. The negatives of this mode are:
    • It may get out of place during sex and is likely to cause damage
    • The process can be a mess
    • Causes urinary infections
  7. Hormonal implants: This long term method of birth control is an effective one. The side effects are:
    • A surgery is required where rods are inserted under your skin. This might be risky surgery.
    • If you want to remove it, again another surgery has to be carried out.
    • An Infection may develop in the area where the thin rods are inserted.

All modes of contraception irrespective of their effectiveness have got some side effects on your health. Hence, you must choose them wisely. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

2934 people found this helpful

I got married in April , my husband want I will be physically passionate. But am getting tired every time. Please suggest.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, I would suggest you to get your physiological health check up done once. Get your cbc, thyroid function test done. Also get your vit b12 level checked. Sometimes if you're physically not ok then also you will get tired during sex. Indulge in foreplay before intercourse. Keep yourself mentally and emotionally relaxed.
1 person found this helpful
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I am into marketing job. Very stress life. How to get up early in the morning? I tried like alarm and all but failure. Pls suggest. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
I am into marketing job. Very stress life. How to get up early in the morning? I tried like alarm and all but failure...
Ask someone in your room to pour water on your head, will work better than alarm! U should sleep early at night, need minimum 8 hours sleep.
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I m deeply suffering from my excessive sleep disease. I use to sleep more than 12 hrs a day, generally I go to bed at 12: 00 -2: 00 night and wake up after 12 in the morning, I always am unable to get up before 11: 00, 12: 00 in morning at any conditions, sometimes I wake up at evening, my whole day passes sleeping. I m very frustrated wid my sleeping Pls help me.

BHMS
Homeopath, Raebareli
I m deeply suffering from my excessive sleep disease. I use to sleep more than 12 hrs a day, generally I go to bed at...
Check your Thyroid levels - T3/T4/TSH Also if you are taking any Allopathic medicines for your Depression - then this is the reason for your being too much sleepy - consult your Doctor for this. For further queries get back to me.
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My skin is dark (black) wht should I do which creme use to fairer? Roopmantra is good ayurveda creme can I use no side effects.

BHMS
Homeopath, Secunderabad
My skin is dark (black) wht should I do which creme use to fairer? Roopmantra is good ayurveda creme can I use no sid...
The colour of the skin is linked with the genetics . We inherit the skin color from our parents . U can try creams for some time but do not expect drastic change in the skin colour! Eating nutritious food and exercising will keep your skin in good tone and healthy which is more important .
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I am fat. I want to lose weight. I eat homemade food and no junk food. I eat 3 chapati with sabzi and lasdi in morning and 3 chapati with sabji in lunch and no diner. How I loss weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am fat. I want to lose weight. I eat homemade food and no junk food. I eat 3 chapati with sabzi and lasdi in mornin...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Hi sir i am 23 years old male when i am having sex with my partner when I entered my penis in her vagina my sperm will come out so what medicine I should have to take pllzz tell me.

Vaidya Visharad
Ayurveda, Narnaul
Hi sir i am 23 years old male when i am having sex with my partner when I entered my penis in her vagina my sperm wil...
Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks.
3 people found this helpful
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I have yellow pale teeth and brownish gums. I brush twice a day and after few hours of brushing my teeth starts becoming yellow and pale. What should I do.

BDS
Dentist, Gurgaon
I have yellow pale teeth and brownish gums. I brush twice a day and after few hours of brushing my teeth starts becom...
There might be tartar /deposit on your teeth. Kindly get it cleaned by dentist. If your concern is with the shade of teeth. Then teeth bleaching can be done.
8 people found this helpful
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Originally of fair skinned in nature. I'm having a very bad dark skin tone now. And a bit of tan on the arms, I want to not only get my color back but also make it 100× more fair and bright. Please Help.

MDS
Dentist, Hyderabad
Originally of fair skinned in nature.
I'm having a very bad dark skin tone now. And a bit of tan on the arms, I want ...
Use sun screen with SPF of 50 or atleast 30 twice daily 30 min before going in to sun light. Drink lots of water, meditate for some time daily.
3 people found this helpful
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I am 57 year male - take double time to pass urine. Please advise best medicine.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
You are probably suffering from bph. Get a usg abdomen done and revert back to me for further assistance.
1 person found this helpful
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Sir my weight is increase in large amount. I want to reduce my weight so please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir my weight is increase in large amount. I want to reduce my weight so please help me.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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My body pressure is too low. Now how can I increase my body blood pressure. Please cooperate me.

BAMS
Ayurveda, Ambala
My body pressure is too low. Now how can I increase my body blood pressure. Please cooperate me.
For Recovering from low BP follow these best methods: • Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate. • Eat an apple daily it maintain your BP normal. • Take your meal daily do not skip meal. • Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea. • Drink a glass of milk daily. It maintain your stamina. • Take a multivitamin capsule daily for 15 days. • Eat a teaspoon of gulkand daily and maintain your blood sugar level. • Do long breathing pranayams daily and do not take stress.
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I have an problem of much acne on my face and some ringworms on my hand and around my things and below my knee and a dark colour face too. How I glow my face colour.

MBBS
General Physician, Cuttack
I have an problem of much acne on my face and some ringworms on my hand and around my things and below my knee and a ...
Fungal Infection Thigh 1. Apply panderm plus ointment twice daily 2. Avoid using soap in the thigh. 3.Thoroughly dry the area after taking bath and keep it sweat free, 4.Use loose cotton under wear instead of synthetic. 5. Change underwear daily 6..maintain personal hygiene
2 people found this helpful
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I am 20 years old man I am suffering from fatness and I will not to decrease this fat from my body and become nutrition positive.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 20 years old man I am suffering from fatness
and I will not to decrease this fat from my body and become nutriti...
I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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I am 27 years old male have some trouble in urinary tract, before urinating some pain in tract with burning sensation occurs also at the time of ejaculation the ejaculate dribbles from the penis and I fill fatigue and lethargy evrytime.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am 27 years old male have some trouble in urinary tract, before urinating some pain in tract with burning sensation...
You must treat it as soon as possible. There are good medicines in homoeopathy for genitourinary disorders. Homoeopathic medicine doesn't contains any side effects at all. 100% rapid and permanent results. Self medication is not good at all.
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One of my friend he is 25 years old male, he has a habit of masturbation due to repeating it again and again his penis is getting loose when ever he try for sex with women he can not cause his penis gets loose or it bends kindly advise he don't has any health related problems please send a solution.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
One of my friend he is 25 years old male, he has a habit of masturbation due to repeating it again and again his peni...
BEST POSSIBLE SOLUTION IS DO NOT MASTURBATE ANY LONGER DO NOT LET CONSTIPATION KEEP CLEAR STOMACH TAKE HEALTHY NUTRITIOUS DIET EVERY DAY DO YOGA AND EXERCISE DO NOT WATCH PORNO MOVIES DO NOT BE A SEX OBSESSIVE PERSON REST WILL TAKE PLACE ITSELF .
3 people found this helpful
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I have shoulder pain in left hand. On doctors advice tests like ECG, etc for heart problems. But not found. I am having survikal spondylitis. Please suggest a physiotherapy exercise.

MPT - Orthopedic Physiotherapy
Physiotherapist, Chennai
Don't strain to the neck because ur occupation also increase the neck pain so best treatment for cervical spodylitis is adjust to the vertibral column of cervical part than taken for IFT(Inter ferrential therapy) this way is best
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