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Dr. Praveen Kumar H

Ayurveda, Bangalore

Dr. Praveen Kumar H Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Praveen Kumar H
Dr. Praveen Kumar H is a trusted Ayurveda in Babusa Palya, Bangalore. You can visit him at Prama Ayurdhama in Babusa Palya, Bangalore. Book an appointment online with Dr. Praveen Kumar H on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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5,1st Floor Near Water Pipeline, Behind DAV Public School, BikasipuraBangalore Get Directions
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Hello sir. I want to know that how to increase my height so give me a suggestion and my present age is 25 and my height is 4" 9.

BAMS
Ayurveda, Ambala
Hello sir. I want to know that how to increase my height so give me a suggestion and my present age is 25 and my heig...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Sir. My hight is short. So I want to increase my hight. Tell me how am I increase my hight.

BHMS
Homeopath, Faridabad
Sir. My hight is short. So I want to increase my hight. Tell me how am I increase my hight.
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 5yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 1 month only. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the best!
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My age 21 I am doing gym from 1 year but no improvement in my body I wanted to take protein supplement for my body growth. 1) Is there any disadvantages of using protein supplement. 2) till how long I should take the supplement Please suggest me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My age 21 I am doing gym from 1 year but no improvement in my body I wanted to take protein supplement for my body gr...
Body is not build by eating more proteins. Body is built by exercises and when the intensity of exercise goes past a certain level, then the proteins will support the expansion of the muscles. Please consult a proper coach or look up on the internet for muscle development. Also muscles take many years to build. You have to be patient. Avoid supplements as they are not tested/certified by any labs. Our body can absorb natural products much better than artificial. Focus on building strength and not bulky muscles.
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Sir, My age is 50 and I am having problem of cervical. Doctor said cervical nerve is somewhat blocked. Now I am getting jerks in left shoulder for 20-30 minutes. Then it stops. Again it get start after 2-3 hours. Please help. Tell what to do. Or tell home remedy to stop this. Or tell ayurvedic remedy? Please help.

MD - Medicine, MBBS
General Physician, Kangra
u should get your mri cervical spine done also visit a neurologist who will see for the cause of jerks...if it is fasciculation s other causes than cervical spondylitis need to be worked up
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Flossing increases gap between teeth and I am feeling the same with my teeth. Shall I avoid using it? If yes, how will I get benefit of that by other means? Thank you.

BDS
Dentist, Jaipur
Flossing increases gap between teeth and I am feeling the same with my teeth. Shall I avoid using it? If yes, how wil...
Hello Flossing doesn't increase gap. It just remove particle in between teeth. And due to that you feel a space cleaned and new. You don't need to avoid this. Just learn correct methods. They are available on YouTube also. Regards
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I have acne on my face. I am taking omega-500 fatty acid capsules one everyday. Please inform me, does it harm me? It have any side effects?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have acne on my face. I am taking omega-500 fatty acid capsules one everyday. Please inform me, does it harm me? It...
Yes, it does a little bit. It is good for hair. A brilliant source of protein. For acne, you should use saslic face wash to reduce the oil on your face.
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I am having sleeping problem. After going bed it takes 1 to 1 and half an hour to sleep.

MBBS
General Physician, Mumbai
I am having sleeping problem. After going bed it takes 1 to 1 and half an hour to sleep.
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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Hello Doctor, I had never used shampoo in my hairs may be once in life. Is shampoo is useful for hairs? What are the benefits and drawbacks?

Trichologist
Dermatologist, Mumbai
Hello Doctor,
I had never used shampoo in my hairs may be once in life.
Is shampoo is useful for hairs?
What are the ...
Best function of shampoo is to cleanse the scalp.It removes oil,dirt,dust,scaling. PH of the shampoo is made in such a way that it is ideal for scalp. It is important to shampoo wash your hair 3 /week to keep the scalp clean and healthy. Take care of hair.
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I am well active in sports and all aspects I eat food very good but I am not able to gain fat what is the problem?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am well active in sports and all aspects I eat food very good but I am not able to gain fat what is the problem?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 64 years old and suffering from Lichen plans for the last 34 years. I have tried Homeopathy, Allopathy as also Ayurveda but in vain. It is growing in the right lower part of my leg. Can you pl help me in any way to get rid of this?

BHMS
Homeopath, Faridabad
I am 64 years old and suffering from Lichen plans for the last 34 years. I have tried Homeopathy, Allopathy as also A...
I would like to suggest you to take Homoeopathic treatment from some other physician.It will take time to get relief so you should have patience. More symptoms are required to prescribe any medication. Thanks.
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I have pcos and high prolactin levels and also thyroid. Which exercises and treatment should I follow?

MBBS
General Physician,
You should consult a endocrinologist for your thyroid problem. Do regular morning walk followed by free hand exercises. Have plenty of water by mouth.
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I have bumps on my testis like acne. It's so embarrassing for me. Please help me doctor to rid off this thing. I have this thing since 2-3 years before.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have bumps on my testis like acne.
It's so embarrassing for me. Please help me doctor to rid off this thing.
I have...
These bumps on penis are mostly benign and self resolve. These are called Fordyce spots which are actually clogged sebaceous pores from which sebum ( a type of sweat) secretes. This sebum getting clogged and and cumulated leads to these bumps most of the times. All a person needs is wait and see. Never pop ,pick or poke them.
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I am bound with negativity thought I have a long and caring family and no such disease I'm not able to move on in my life. This leads me to a great depression which affects my Health and family environment.

DHMS (Hons.)
Homeopath, Patna
I am bound with negativity thought I have a long and caring family and no such disease I'm not able to move on in my ...
Hello, u, miss proper care, even your will is not fulfilled causing dissatisfaction resulting depression. Relax! * go for meditation to reduce your stress, depression and anxiety, * take, plenty of water to accelerate metabolic action to avoid gastric disorder which may cause negative feelings. * go for gardening, marketing, meeting your friends, do some creative work to over come depression. *homoeo-medicine* @ ignatia 30-6 pills, thrice a day. @ sepia 200- 6 pills, at bed time. Report, wkly.
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Dear Sir /Madam, Good Morning. My mother is facing water problem in her body (74 years /F ) .she has obesity.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear Sir /Madam,
Good Morning. My mother is facing water problem in her body (74 years /F ) .she has obesity.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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I'm 23 years old. My height is 179 and my weight is 54, which remains constant. What should I do to gain my weight?

Advanced Aesthetics
Ayurveda, Gulbarga
If you want medicenes ayurvedic medicene no side effect minimum 3 month course. If you want 1 month trail medicene and eat morning an eve egg and banana. And more protein and vitamin foods.
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What kind of medicine should I take for gastric ulcer? My doctor gave me neopride total. Is this a good medicine for gastric and will it have the power to heal an ulcer?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What kind of medicine should I take for gastric ulcer? My doctor gave me neopride total. Is this a good medicine for ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
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I am 28 year old and have grey hair for last 4 years. What should I do?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Homoeo treatment take carbo veg 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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Hello doctors! I often suffer from soar throat. My doctor always prescribed me azithromycin when I was quite younger but now my doctor prescribes me pace az250. And even if I try now not to take this antibiotic my infection doesn't gets fine, it even gets worse. Please suggest what to do. I know its not good taking antibiotics for such common infections.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Varanasi
Hello doctors!
I often suffer from soar throat. My doctor always prescribed me azithromycin when I was quite younger ...
Recurrent sore throat may be because of allergic pharyngitis. Take long term anti allergic after consult ing ENT surgeon and avoid all causative factors like fruits in any form.
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I am having pimples. How can I control them? I have oily skin and sweating is more. Sir / mam help me solving this problem?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am having pimples. How can I control them? I have oily skin and sweating is more. Sir / mam help me solving this pr...
Hello, due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food a teaspooonful of cariander juice mixed with pinach of tuemeric powder and apply best wishes.
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