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Dr. Praveen Kumar H

Ayurveda, Bangalore

at clinic
Dr. Praveen Kumar H Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Praveen Kumar H
Dr. Praveen Kumar H is a trusted Ayurveda in Babusa Palya, Bangalore. You can visit him at Prama Ayurdhama in Babusa Palya, Bangalore. Book an appointment online with Dr. Praveen Kumar H on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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5,1st Floor Near Water Pipeline, Behind DAV Public School, BikasipuraBangalore Get Directions
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I had sex on 2nd april & 15th april with condoms. My period date is 30th day of month. On 2nd may I use pregnancy test kit. But it result negative. Till now my period is missing.so, can you please suggest what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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May get hb test done. Sometimes anaemia also causes such incidents or scanty m. C. If you are not sure about preg test, get it again.

I want to decrease my side waist and inner thigh. I have no idea how to do. I'm going to gym from past 2months on daily basis but its not decreasing. Help me on this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I want to decrease my side waist and inner thigh. I have no idea how to do. I'm going to gym from past 2months on dai...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.

How to have a better and heathy life because I want quit smoking, alcohol, marijuana everything and live a simple and good healthy life. Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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How to have a better and heathy life because I want quit smoking, alcohol, marijuana everything and live a simple and...
Congratulations, thanks god and your parents that you got such a track changing thought, now bring in to reality. Have firm decision, decide time limit, take oath before god or parents. Leave every thing gradually to avoid withdrawal symptoms. Do reasonable exercises, yoga postures, meditation, chant liking mantra, visit temple, worship parents by touching feet, do all regular. Have regular sleep, both two times, be in 2-3 good friends company. Consume fruits, fresh juices, dry fruits etc. You need detox process

What should we when we are surfing from fever and what precautions we should take at that time.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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What should we when we are surfing from fever and what precautions we should take at that time.
If one has just fever with no other significant symptom, bed rest, plenty of fluids, regular food intake, take paracetamol tablets. Watch for two days. If fever persists or else you develop some other complaint like cough, chills, body pain, vomiting or loose motions visit your doctor.

Hey I have no beard growth on my side face. please tell me in details to how my beard fully growthing. And online one consult said it's genetic. My father has beard on only chin and I also. please tell me how I growthing beard fully. And how do I growth at home?

BAMS
Ayurveda
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Hey I have no beard growth on my side face. please tell me in details to how my beard fully growthing. And online one...
Low level of Testosterone cause very slow growth of beard and moustaches. For thick growth of beard apply these very useful methods:• Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day.• Do running and jogging daily as it increase the hormones levels. • Trim the beard after 2-3 weeks.• Do neck massage with oil daily.• you can consult me for Ayurvedic medicines & cream in BEARD GROW package of mine that helps in fastly growing moustache & beards.

I am harpreet singh my age is 24 and I am feeling lonely and I can not sleep properly.

BAMS
Ayurveda
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I am harpreet singh my age is 24 and I am feeling lonely and I can not sleep properly.
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.

I am a 23 years female suffering from knee pain from last 2 months, have consulted a doctor but pain still continues. What will you suggest doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 23 years female suffering from knee pain from last 2 months, have consulted a doctor but pain still continues....
Hi lybrate-user. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Treatment:- treatments will vary, depending upon what exactly is causing your knee pain. Medications:- 1. Tab nucart oa-1 tab twice a day after food. 2. Cap k 101-1 tab twice a day after food. 3. Mahanarayana taila+myovedic oil-mix both thw ois together and apply daily before bath 4. Dasanga lepa-take 1tsp of this powde n mix with hot watern make a paste and leave it for 2-3 hrs daily. For 15 day pnachakarma therapy:- janu basti along with pata pinda sweda for 7sittings will helps a lot. Tips:- 1. Stay slim 2. Strengthening exercises particularly of the quadriceps (straight leg raises and leg extensions are two excellent exercises.

Sir I am jst 20 And I have heavy hair fall. I think im going to bald in near future. Im worried abt it. Please advise some solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda
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Sir I am jst 20
And I have heavy hair fall.
I think im going to bald in near future.
Im worried abt it.
Please advise...
You should take Follihair 1od for 6 month and do massage with Maha Bhirangraj oil daily at night and please avoid junk food don't use shampoo daily

I am 29 years old. After an interview I felt totally depressed now. My family members are not happy with my performance in the interview. I had some fault in the interview. What should I do now?

MD - Psychiatry
Psychiatrist
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I am 29 years old. After an interview I felt totally depressed now. My family members are not happy with my performan...
failures r stepping stone for sucess, learn from ur failures and dont brood about it. in future u will surely do well in interviews. All the best

I am 23 year old boy. I am healthy boy but now I am feel very tired from last 1 weak. And pimples are growing on my face. What I do? Please suggest me.

MD - Homeopathy
Homeopath
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I am 23 year old boy. I am healthy boy but now I am feel very tired from last 1 weak. And pimples are growing on my f...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.

I am overweight at the stage of 21 yrs. My weight is approx. 100 kg so what should I do to reduce it.

BHMS
Homeopath
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I am overweight at the stage of 21 yrs. My weight is approx. 100 kg so what should I do to reduce it.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise

What is the procedure to use biotin for my hair growth?

BHMS
Homeopath
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What is the procedure to use biotin for my hair growth?
Hi, Biotin, also known as vitamin H, forms a part of the B complex group of vitamins. Like other B vitamins, biotin helps your body turn food into fuel for energy. This water-soluble vitamin also assists in the metabolism of fats, carbohydrates and amino acids, the basic building blocks of protein. The soruces of food rich in biotin are: walnuts, yeast, grains, nuts (almonds, peanuts, walnuts, pecans), eggs, dairy, meat & fish, fruits, legumes, vegetables. There are tablets available in the market which contains biotin like Follihair, Kera glow, Hairbless, etc.

I need help for how to whitening my teeth?

BDS
Dentist
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Teeth can be whitened either by professional cleaning n polishing or by bleaching.(depending on the intensity of whiteness you want). Generally cleaning with polishing should help. But if you are looking at brightness, then bleaching should do good.

I am having pain stomach pain very much everyday. What could be the reason behind?

BHMS
Homeopath
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I am having pain stomach pain very much everyday. What could be the reason behind?
Hello, this may be a gastric pain so follow these home remedies:- 1. Ginger -- cut one medium-size fresh ginger root into thin slices. Bring one cup of water to a boil and add the ginger slices. Boil for three minutes, and then simmer for another five minutes. Remove from heat, strain, and add honey to taste. Sip it slowly. Drink ginger tea two or three times a day to ease stomach ache and improve digestion. 2. Asfoetida:- simply add a pinch of asafetida to a glass of warm water, mix it well and drink it two or three times a day. You can also add a pinch of rock salt. This remedy is equally effective for both a stomach ache and gas.

Hello sir. Can u please tell me my menstrual cycle length.And the anual day when I ll ovalute.Know knowledge about this.I got my period on 21st march.Today 25th my last day of period.Want to conceive before 4th of April.Please guide me.I have regular period every month . But on Feb I got on 20th just one day before for that month.Yesterday my period has already stopped and i have done unprotected relation with my husband.Can i get pregnant.Want a baby.My husband ll go on 5th of april.So before that i want to conceive.Give me a brief description

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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In one period, if you practice intercourse in fertile period, the chance of pregnancy is only 25% hardly. Don't put yourself under stress by fixing a deadline.

My stomach is very hard. I always have stomach pain.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My stomach is very hard. I always have stomach pain.
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done.

I am a 18+ boy, I eat balanced diet, bt yet I m so slim n weak, I am just 49 kg in weight & 5.7 in height, please tell me a solution to get fat.

BSc
Ayurveda
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I am a 18+ boy, I eat balanced diet, bt yet I m so slim n weak, I am just 49 kg in weight & 5.7 in height, please tel...
Change food habites. Add in your daily food carbohydrates vitamines minirales end proteins. You take PROSUP POWDER 1spoon add in a cup of little hot milk mix it end take it with your break fast end in night 1 spoon after dinner for 3 month. Feedback to me. Dr. Tare

Hello sir I am 23 year old, my body weight is 49 kg, so I request to please inform me any idea to increase the weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.

Every time I feel alone and depressed and I always tend to think that what is life what are humans and much more is this ok or how can change my thinking my thinking itself ruins me plzz help.

FIPS, PGDMLS, DPM, MBBS
Psychiatrist
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Every time I feel alone and depressed and I always tend to think that what is life what are humans and much more is t...
You may be having depression. Depression brings lot of negative thoughts which you are having. Please consult a psychiatrist to rule out depression. But if it is diagnosed then start on antidepressants which he will advise you. After a few days of the course you will feel better. So consult immediately.
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