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Dr. Praveen Kumar H

Ayurveda, Bangalore

Dr. Praveen Kumar H Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Praveen Kumar H
Dr. Praveen Kumar H is a trusted Ayurveda in Babusa Palya, Bangalore. You can visit him at Prama Ayurdhama in Babusa Palya, Bangalore. Book an appointment online with Dr. Praveen Kumar H on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prama Ayurdhama

5,1st Floor Near Water Pipeline, Behind DAV Public School, BikasipuraBangalore Get Directions
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Sir I am 24 year old male. My height is 5 ft 9 inch and weight is 56 Kilogram. Since from 5-6 years my weight is same. I am pure vegetarian so please suggest me how can I improve my health and my posture. Suggest me some good medicines or diet time table.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I am 24 year old male. My height is 5 ft 9 inch and weight is 56 Kilogram. Since from 5-6 years my weight is same...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Drink plenty of fluids.. Avoid constipation... Follow up after 1week we will start medicines and ur diet chart.
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Enter question for you or someone else. For e. G am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT
Physiotherapist, Kota
Enter question for you or someone else. For e. G am 25 year old male and have backache for last 2 months. I have used...
LOW BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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I have pain due to cavity in my left upper front and right lover front teeth. Before one month I approach dental hospital for treatment. They fix permanent cement in my lower front teeth. And plasto in upper left teeth is pending. But since 2-3 days I am having pain again in lower front teeth. What to do doctor. Should I go for private doctor treatment. Pls advise.

MBBS
General Physician, Mumbai
I have pain due to cavity in my left upper front and right lover front teeth. Before one month I approach  dental hos...
For pain take tablet paracetamol 650 mg and Take Cp. Amoxicillin 500 mg twelve hourly one after breakfast and one after dinner for five days and get an xray done and follow up with reports.
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How can I become fat or put on some weight so that I can look healthy i am 20 years and my height is 5.9 and weight ia 55.

Advanced Aesthetics
Ayurveda, Gulbarga
How can I become fat or put on some weight so that I can look healthy i am 20 years and my height is 5.9 and weight i...
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you'll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn't going to cut it; they've got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast. ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
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I have brain shock one day I took pill sertraline 50 mg salt and after night morning my heartbeat fast and brain shock what is this? I'm so sad pls tell me how to solve this problem falling sleep I hv shocks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have brain shock one day I took   pill sertraline 50 mg salt and after night morning my heartbeat fast and brain sh...
Sertaline belongs to ssri (selective serotonin reuptake inhibitors) group of medicines, given for anxiety, depression, compulsive disorders and other medical conditions to soothe the nerves temporarily. If you have taken only 1 accidently, wait for effect to wean off gradually, take more water and ors & do not take fats or heavy food. Gradually medicine will be out of system but you will have to bear the side effects. You can take a tablet of antiallergic phenargan if anxiety persists. Serotonin is good mood hormone. Eat cashew nuts which are naturally rich in this hormone.
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What the symptom of dengue, malaria, fever, cholera, aids, Tb, cancers, tinea, jaundice, ntd, pcv.

MBBS, cc USG
General Physician, Gurgaon
What  the  symptom of dengue, malaria, fever, cholera, aids, Tb, cancers, tinea, jaundice, ntd, pcv.
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Kindly note common symptom of Malaria high fever. shaking chills profuse sweating. headache nausea/Vomiting diarrhea.
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Heavy hair fall. Lots of strands are falling. Took biotin tablets for 21 days. There is no difference. Heavy hair fall since two months and hair thinning near forehead. Have pcos.

BHMS
Homeopath,
Heavy hair fall. Lots of strands are falling. Took biotin tablets for 21 days. There is no difference. Heavy hair fal...
Change your shampoo into a baby shampoo. Avoid taking iodized salt. Hot oil massage with olive oil+coconut oil. Use natural henna powder dipped in liquor of tea overnight, next day add whole egg, curd,10 ml coconut oil, few drops lemon juice, apply it on scalp after drying rinse thoroughly, do not use shampoo on that day. With this you need proper homeopathic treatment. If you continued with homoeopathic treatment your problem will shorted out permanently. Soo you can contact me through Lybrate.
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How to control cholesterol & triglycerides? What are the foods to be consumed to control cholesterol & triglycerides please tell me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to control cholesterol & triglycerides? What are the foods to be consumed to control cholesterol & triglycerides ...
Oatmeal, oat bran and high-fiber foods. Fish and omega-3 fatty acids. Walnuts, almonds and other nuts. Avocados take these food for reducing high cholesterol and triglycerides.
2 people found this helpful
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Hello I'm 20 years old I have habit of masturbation. I am in weight gain mission so I am eating cheese badam .is there any homeopathy medicine to control masturbation. It's only because I have no girlfriend s not even friends I'm afraid talking with them Please tell.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello I'm 20 years old I have habit of masturbation. I am in weight gain mission so I am eating cheese badam .is ther...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of white chestnut + 3 drops of hornbeam.+ 3 drops of mimulus. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
1 person found this helpful
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How lose weight in a week? beacause i'm 70kg I want 2 make it 60 ya 55 my age z 26 years. Please help me doc:(

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
You can't lose 10 kgs in a week, same way I didn't gain all this weight in a week. As you are young you can easily lose wght if you follow customized diet plans for weight loss. For time being add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night and avoid spicy junk fry foods and do 30 mints of exercise in the day. For further information on the diet kindly drop private message.
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How to learn body fitness and how to long hight and how food eating and in this and how to eat vegetables in this time.

MSc
Dietitian/Nutritionist, Chandigarh
You should have healthy diet, healthy lifestyle with some physical activity. You should stop laziness nd make your timetable of everything. Take your meals in proper time do not skip meals. Go for more fruits vegetables juices instead of bakery products sweets junk food.
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I had intercourse with my husband after that immediately I had ipill as we r not planning child now. But than also I am not getting my period now pls prescribe some medicine to get periods as early as possible.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I had intercourse with my husband after that immediately I had ipill as we r not planning child now. But than also I ...
U r suffering from harmonal imbalance take below course take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for you cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts •greens, including red leaf lettuce and arugula •green and red peppers •beans and lentils •almonds •berries •sweet potatoes •winter squash •pumpkin inform me progres.
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I have a little sometimes in the morning in my knee so suggest me some solution of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a little sometimes in the morning in my knee so suggest me some solution of it.
. Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Can removal of stress decrease sex level. If yes then. What to do to increase it.

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
Can removal of stress decrease sex level. If yes then. What to do to increase it.
Hi, If you are stress free then it will boost your sex, so try to relax and be stress free. Do moderate exercise and enjoy better sex. Take care.
1 person found this helpful
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Hello sir I am male age 28 my hair fall down regularly please tell me what to do to stop this.

BHMS
Homeopath, Faridabad
Hello sir I am male age 28 my hair fall down regularly please tell me what to do to stop this.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Tips to Reduce Weight in a Month

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Tips to Reduce Weight in a Month

Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen. 

Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 kgs in a month and get set go!

  1. Food Diary: What you eat is the first thing that affects how smooth and effective your weight loss journey is. Remember to take stock of what you are eating in a day. Maintain a food diary for at least a week and take a look at it at the end of the week to realize where you may be going wrong. Remember to report even a bite of a snack or that piece of chocolate you took! You will be surprised with your findings. 
  2. Diet Alterations: Get your diet under control by dividing it up into five or six small meals. Include vegetables, fruit, grains, water and some amount of dairy. Try to eliminate meat and sugar from your diet for a month. Also, you can substitute white rice with brown rice or other grains like quinoa. Have oats for fibre and remember to drink plenty of green tea and water. 
  3. Dietary Additives: Adding ingredients like almonds, prunes, blue berries, and even chia seeds will do wonders for your overall diet plan. When you are in the mood for a snack, reach out for these fat burning substances that will get your metabolism to work overtime. 
  4. Mental Hunger: Do a quick check every time you get hungry out of turn. If it is not your meal time, there may be chances that you are suffering from emotional or mental hunger, which usually passes in a few minutes once you down a glass of water and distract yourself with an enjoyable activity and deep breaths. 
  5. Exercise: This is one aspect that many people ignore. Work out everyday to support your diet and weight loss journey. Have coffee an hour before your workout session for quick fat burning. 
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I did gym for around 20 days and was doing diet for last 4 months. This lost around 14 kg in 4 months. I used to run on treadmill a lot now I have pain in my both legs from thighs to calfs. Specially in knees?

BPTh/BPT, B.PT
Physiotherapist, Mumbai
I did gym for around 20 days and was doing diet for last 4 months. This lost around 14 kg in 4 months. I used to run ...
It might be due to inadequate warm and muscle might have gotten tight by doing just strengthening I can show you few Stretches that you can do yourself at home.
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I have a problem of loss of hair and my hair is little whiting What precautions I should take and what to do. Which food I should eat I am a vegetarian.

BHMS, MD - Homeopathy
Homeopath, Delhi
I have a problem of loss of hair and my hair is little whiting What precautions I should take and what to do. Which f...
Loss of hair could be climatic, hormonal, genetic, or nutritional. Start having tablets having biotin. Banana is a fruit with biotin. Have one banana a day. If hair fall does not stop, consult a homoeo doc. The premature greying could also be genetic, or over use of chemicals. This too can be controlled through homoeopathic medicines.
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I am losing my hair since long now and now this is become a worry for me. Any measures to control same?

BHMS
Homeopath, Faridabad
I am losing my hair since long now and now this is become a worry for me. Any measures to control same?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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