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Dr. Praveen Kumar H

Ayurveda, Bangalore

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Dr. Praveen Kumar H Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Praveen Kumar H
Dr. Praveen Kumar H is a trusted Ayurveda in Babusa Palya, Bangalore. You can visit him at Prama Ayurdhama in Babusa Palya, Bangalore. Book an appointment online with Dr. Praveen Kumar H on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prama Ayurdhama

5,1st Floor Near Water Pipeline, Behind DAV Public School, BikasipuraBangalore Get Directions
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Having periods for almost 20 days. Suggest me to stop it urgently. Its getting annoying now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Having periods for almost 20 days. Suggest me to stop it urgently. Its getting annoying now.
Bleeding for 20 days is really something to worry about.Please go for following tests and consult me thereafter ABDOMEN ULTRASOUND empty stomach with full urine pressure BLOOD HB
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I want to gain some weight please suggest any supplements that can help and don't cause any side effects.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain some weight please suggest any supplements that can help and don't cause any side effects.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I have got much dandruff on my head. Due to this I experience plenty of hair fall. So can I get a remedy to overcome it.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have got much dandruff on my head. Due to this I experience plenty of hair fall. So can I get a remedy to overcome it.
Natural & Home Remedies for Dandruff Cure: 1. Coconut Oil & Lemon Massage Coconut oil nourishes your hair, while lemon juice helps to treat dandruff at home without using harmful chemicals. Given below is the easiest dandruff home remedy: Step 1: Heat 2 tablespoons of coconut oil and mix it with equal amounts of lemon juice. Step 2: Massage your scalp gently with the mixture. Step 3: Leave it on for 20 minutes before rinsing if off without shampoo. 2. Fenugreek Pack as a Dandruff Remedy This home remedy for dandruff uses fenugreek seeds. Follow the instructions below to use fenugreek pack to cure dandruff: Step 1: Soak some fenugreek or methi seeds in water overnight. Step 2: Drain the leftover water and mash the softened seeds into a paste. Step 3: Let the paste sit for about an hour. Step 4: Rinse it off without shampoo. 3. Curd Treating dandruff at home with curd is a little messy but very effective. Method for using curd as a home remedy for dandruff is given below: Step 1: Apply some curd to your hair and scalp. Step 2: Let it sit tight for about an hour. Step 3: Rinse it off without shampoo 4. Baking Soda is a great home remedy for dandruff Dandruff treatment can be carried out at home with baking soda as well. The remedy to use baking soda for dandruff treatment is given below: Step 1: Wet your hair slightly. Step 2: Keeping your hair wet, rub a spoonful of baking soda on your scalp. Step 3: Leave it on for 60-90 seconds prior to washing it off. 5. Tea Tree Oil Tea tree oil is another way to cure dandruff at home. Follow the instructions given below to treat dandruff at home easily: Step 1: Pour a few drops of tea tree oil on your scalp and spread it evenly. Step 2: Let it soak for 5 minutes. Step 3: Wash it off without shampoo.
1 person found this helpful
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Can you suggest me treatment to remove post acne dark scars on face except laser treatment and surgical methods? But by means of cream or medicines.

BHMS
Homeopath, Chennai
Can you suggest me treatment to remove post acne dark scars on face except laser treatment and surgical methods? But ...
Dear lybrate user apply pure coconut oil daily before sleeping ,avoid facewash and creams use gram fluor and turmeric instead ,scrub your face with ragi fluor and chiku fruit once a week ,eat more vegetables and whole fruits ,drink plenty of water ,since acne is a chronic problem just not related to skin only you still need an internal medicinal treatment for cure
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I am diebetic with obeisity age 59. How to reduce weight with diet control and less physical action.

Vaidya Visharad
Sexologist, Narnaul
I am diebetic with obeisity age 59. How to reduce weight with diet control and less physical action.
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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Please give me any solution for my beard problem, how will I get beard as soon as possible.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Please give me any solution for my beard problem, how will I get beard as soon as possible.
You may apply oliv oil and do massage once daily for ten minutes. Apply onion juice daily twice on your face for 15 minutes and move razor slowly once a week after applying any cream.
3 people found this helpful
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We are married for 2 years, we have sex 4-5 times a day, her vagina is loose now. Once we had sex after 1 month gap it was tight again, but when we started regularly its loose again. Its ruining my sex life. Is there anyway to make vagina tight and enlarge penis?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
We are married for 2 years, we have sex 4-5 times a day, her vagina is loose now. Once we had sex after 1 month gap i...
Boil gooseberry (dried amla) in a pan of water and ask your wife to wash her vagina with the boiled and cooled water daily in morning for 15 days. This will tighten her vaginal walls.
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My beard growth is very less I am almost of 20 years n I have few hairs on my chin few below my jaw so kindly suggest me how to get full grown beard.

BHMS
Homeopath, Chennai
My beard growth is very less I am almost of 20 years n I have few hairs on my chin few below my jaw so kindly suggest...
There are a number of reasons that can affect the growth of facial hair, one of these are; low testosterone levels which is usually and directly responsible for low growth of facial hair. It is also seen that certain races or people in certain part of the world generally have less facial hair growth. Other reasons like delayed puberty, stress and hormonal imbalances could also have a significant impact on facial hair growth. Homoeopathic constitutional treatment has shown remarkable results in facial hair growth with minimum doses of medicines, you can easily take an online consultation for further treatment guidance You can easily take an online consultation for further treatment guidance
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I am 19 year old I have leg pain and I want leg fitness for stableand this is down from 3 months before and I have observed leg pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 year old I have leg pain and I want leg fitness for stableand this is down from 3 months before and I have ob...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am suffering from head ache daily. Because I am getting angry to many person sometimes. How to reduce head ache and angry. Please help me.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from  head ache daily. Because I am getting  angry to many person sometimes. How to reduce head ache a...
This is very common problem and this problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) i can guide you and you will able to resolve this problem Consult me privately
1 person found this helpful
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Weight Loss Tips

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weight Loss Tips

Reduce Weight The Healthy way! Eat Healthy Live Healthy!

14 people found this helpful

I have suffering from fever and also motion please could take care of me and also stomach plain.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
I have suffering from fever and also motion please could take care of me and also stomach plain.
you should take Tab- Hatric-3 cold thrice a day Tab- Ciplox Tz twice a day Tab- Ridol Twice a day all medicine take for 5 days
7 people found this helpful
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BDS
Dentist, Ramanathapuram
Foods which can be eaten without any difficulty like dairy products, soft breads, softer grains, sea food and soft meat and soft cooked vegetables should be consumed in higher quantities than hard foods while undergoing orthodontic treatment.

I am having a severe back pain from yesterday's morning when I woke up and it is paining till now. What to do?

BHMS
Homeopath, Faridabad
I am having a severe back pain from yesterday's morning when I woke up and it is paining till now. What to do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I always think negative.(negative mind) what shall I do. How i will overcome from this problem. My age is 28.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I always think negative.(negative mind) what shall I do. How i will overcome from this problem. My age is 28.
Dear user. I can understand. Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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I am so thin and weak, I eat so much but I am not being fat why give me any health growing powder.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am so thin and weak, I eat so much but I am not being fat why give me any health growing powder.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
4 people found this helpful
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I am 36 years old female, have a slight blood clots in vaginal discharge, what can be the reason?

BHMS
Homeopath,
Hello Some times the white discharge is of some what cloudy and bloody kind of. So it might be white discharge not that blood clot. Any ways see how frequently it discharged.
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Hello sir, i'm suffering from scoliosis so please tell me perfect treatment about dis. Please reply asap.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
Mild to moderate scoliosis doesn't need any thing apart from from back exercises, but if its severe it can only be corrected by surgery. We also need to know whether its flexible or rigid deformity to plan further line of treatment.
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Healthy Food in Hindi - जानिए स्वस्थ आहार के फायदे?

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Healthy Food in Hindi - जानिए स्वस्थ आहार के फायदे?

एक स्वस्थ आहार का पालन करना मुश्किल लग सकता है, लेकिन यह एक स्वस्थ जीवन बिताने के लिए महत्वपूर्ण है। शारीरिक गतिविधि के साथ पौष्टिक और अच्छी तरह से संतुलित भोजन अच्छे स्वास्थ्य की नींव है। स्वस्थ भोजन में उच्च गुणवत्ता वाली प्रोटीन, कार्बोहाइड्रेट, हृदय- स्वस्थ वसा, विटामिन, खनिज और पानी शामिल होते हैं। एक स्वस्थ भोजन न केवल अच्छे स्वास्थ्य को बनाए रखने में मदद कर सकता है, बल्कि वजन बनाए रखने, थकान को कम करने, रोगों से दूर रहने और लंबे समय तक जीवित रहने में मदद करता है। इसके अलावा, आपके खाने वाले खाद्य पदार्थों में पोषक तत्व आपके दैनिक जीवन की गतिविधियों का समर्थन करते हैं, अपने कोशिकाओं को पर्यावरणीय क्षति से बचाते हैं, और किसी भी सेलुलर नुकसान की मरम्मत करते हैं।

वास्तव में, स्वस्थ भोजन करना मुश्किल नहीं है। बहुत से स्वस्थ खाद्य पदार्थ हैं जो स्वादिष्ट हैं, आसानी से उपलब्ध हैं और आपकी दैनिक पोषण संबंधी आवश्यकताओं को पूरा करने में मदद कर सकते हैं। यहाँ कुछ खाद्य पदार्थ हैं जो आप अपने दैनिक आहार में जोड़ सकते हैं:
1. सेब: 

सेब फाइबर, एंटीऑक्सीडेंट और विटामिन सी में समृद्ध हैं। एंटीऑक्सिडेंट मुक्त कणों से लड़ने में मदद करते हैं। मुक्त कणिक शरीर में उत्पन्न हानिकारक पदार्थ हैं जो बुढ़ापे की प्रक्रिया में शामिल हैं और कुछ बीमारियों का कारण बन सकते हैं। 

2. अंडे:
अंडे ग्रह पर सबसे अधिक पौष्टिक खाद्य पदार्थों में शामिल हैं। एक अंडे में केवल 75 कैलोरी होते हैं, लेकिन उच्च गुणवत्ता वाली प्रोटीन की 7 ग्राम, 5 ग्राम वसा और 1.6 ग्राम संतृप्त वसा, लोहा, विटामिन, खनिज, और कैरोटीनॉइड के साथ। अंडे लुटेन और ज़ेक्सैंटीन जैसे, रोगों से लड़ने वाले, पोषक तत्वों का एक पावरपैक है।

3. चिकन ब्रेस्ट:
चिकन स्तन वसा और कैलोरी में कम है, लेकिन इसमें अधिक प्रोटीन है। यह कई अन्य पोषक तत्वों का भी एक बड़ा स्रोत है। इसके अलावा, अंडे जिम आहार के लिए बिल्कुल सही हैं।

4. एवोकैडो:
एवोकैडो कार्बोहाइड्रेट के बजाय स्वस्थ वसा से भरा होता है। वे क्रीमयुक्त, स्वादिष्ट और फाइबर, पोटेशियम और विटामिन सी में उच्च हैं। इसे अपने सलाद में जोड़ने से बीटा कैरोटीन जैसी महत्वपूर्ण पोषक तत्वों का अवशोषण बढ़ सकता है।

5. बादाम:
वे विटामिन ई, एंटीऑक्सिडेंट, मैग्नीशियम और फाइबर में समृद्ध हैं। अध्ययन बताते हैं कि बादाम आपको वजन कम करने और मानसिक स्वास्थ्य में सुधार करने में मदद कर सकते हैं।

6. ब्रोकोली:
ब्रोकोली एक क्रसफेस सब्जी है जो कच्ची और पकाई दोनों को बहुत अच्छा बनाती है। यह फाइबर, विटामिन के और विटामिन सी का उत्कृष्ट स्रोत है, और इसमें अन्य सब्जियों की तुलना में प्रोटीन की अच्छी मात्रा होती है। यह फाइबर, विटामिन के और विटामिन सी का उत्कृष्ट स्रोत है, और इसमें अन्य सब्जियों की तुलना में प्रोटीन की अच्छी मात्रा भी होती है। 

7. लहसुन:
लहसुन अविश्वसनीय रूप से स्वस्थ भोजन है। इसमें एलिकिन, शक्तिशाली जैविक प्रभावों के साथ एक बायोएक्टीव परिसर होता है, जिसमें सुधारित प्रतिरक्षा समारोह शामिल है। लहसुन एक शक्तिशाली रोग सेनानी है जो ई कोलाई जैसे बैक्टीरिया के विकास को रोक सकता है। एलिसिन, लहसुन में पाया गया एक यौगिक, एक शक्तिशाली विरोधी भड़काऊ के रूप में काम करता है, और इसे कम कोलेस्ट्रॉल और रक्तचाप के स्तरों में मदद करने के लिए जाना जाता है।

8. मछली और समुद्री भोजन:
मछली और समुद्री भोजन में बहुत पौष्टिक होते हैं। वे विशेष रूप से ओमेगा -3 फैटी एसिड और आयोडीन में समृद्ध हैं, जो अन्यथा पर्याप्त मात्रा में प्राप्त करना कठिन है। सैल्मन एक प्रकार की ओइली मछली है, जो अविश्वसनीय रूप से अपने उत्कृष्ट स्वाद और प्रोटीन और ओमेगा -3 फैटी एसिड समेत उच्च पोषक तत्वों की वजह से लोकप्रिय है। इसमें कुछ विटामिन डी भी शामिल हैं। ट्यूना, ओएस्टर्स, झींगा आदि भी बहुत फायदेमंद हैं। 

9. जई:
जई अविश्वसनीय रूप से स्वस्थ खाद्य पदार्थ हैं जो पोषक तत्वों के साथ भरी हुई हैं, और इसमें बीटा- ग्लूकन्स नामक शक्तिशाली फाइबर भी शामिल हैं। ओटमील, कोलेस्ट्रॉल और रक्तचाप के स्तर को बनाए रखने में मदद कर सकता है। ओटमील विटामिन बी, ओमेगा -3 फैटी एसिड, फोलेट, और पोटेशियम में भी बहुत समृद्ध है।

10. ब्लू बैरीज़:
ब्लूबेरी फाइबर, एंटीऑक्सिडेंट्स और फ़्योन्यून्ट्रेंट्स में समृद्ध है। वे रोगों को रोकने और स्वस्थ रहने में मदद करते हैं।

11. डार्क चॉकलेट:
डार्क चॉकलेट न केवल इस सूची में सबसे स्वादिष्ट भोजन है, बल्कि यह स्वास्थ्यप्रद भी हो सकता है। डार्क चॉकलेट फाइबर और मैग्नीशियम में समृद्ध है, और एंटीऑक्सीडेंट के सबसे शक्तिशाली स्रोतों में से एक है। 

12. गाजर:
न केवल यह अत्यंत स्वादिष्ट और कुरकुरे है, लेकिन यह फाइबर और विटामिन के जैसे पोषक तत्वों और खनिजों का एक समृद्ध स्रोत है। गाजर में कैरोटीन भी होता है और दृष्टि के लिए अच्छी होती हैं।

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