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I am 21. Acne grows in my face and it goes after one or two days but it leaves a black spot. I have tried facewash but no effect. Give some solution please?
Am 28 year old working as accountant from morning to night 10 I use to work in computer after my work finish not feeling sleepy what should I do? Past one month am suffering because of this problem.
I have a complaints of anxious mind. I went to Dr. yesterday. There Doctor seen me and later half an hour consultation was over She seen well And She gives homeopathic medicines for 1 month. Charges 25oo Rupees are taken for consultation fees for 1 month Dr.taken from me. Today I feel better Means Homeopathic medicines act on well since 1 day. Dr. calling me after 1 month. So Doctor my taken decision was right or wrong for going Dr. Homeopathic Clinic. Or what kinds of I taken medicines so I come out from Anxiety very fast and I am recover well. Doctor reply immediately about this query.
Dear sir, I am suffer from fat. How can I reduce my fat. Tell me doctor. So problem are the. I have not feeling so good. Please tell me how to reduce my extra fat in my body. Tell me doctors.
I've problem of skin diseases, often my skins are easily affected to the skin disease problem what is the solution for it.
What is the best time for morning walk? I am 41 male from kolkata. I want the morning walk to reduce my weight, pressure, hypertensions.
I have asthma and how can I get rid of asthma naturally and permanently with out any side effects please suggest me.
I am suffering from fever and my mind was very pain full. I am felling not well from two days. So, what can I do?
Polycystic ovary disease or PCOD is a variant of hormonal disorder which is known to affect 1 out of 10 women. PCOD is a condition in which a woman has numerous small cysts in the ovaries. It can lead to unregulated hormonal cycle and may also trigger high blood pressure, diabetes, acne, infertility and growth of hair on the cheek, chin and chest.
How may PCOD be helped with diet?
Though there is no way to reverse the effects of PCOD, it can be managed with adequate exercise and well-regulated diet. So, if you are disturbed by the effects of PCOD, you can try these tips to help your situation.
Eat more fruits and vegetables: Many health experts are of the opinion that fruits and vegetables can eliminate toxins from the body. You should also avoid dairy-based products as they can trigger insulin levels aggravating acne and other skin problems.
- Eat lean meat but stay away from red meat: In 2013, a study reported that consuming red meat can increase the risk of infertility and therefore, you must try to avoid it. You must also limit the consumption of sugary foods and drinks.
- Stay away from saturated and hydrogenated fats: Saturated fats are available naturally in some foods such as pork, lamb, beef, cheese etc. and they can cause a hike in your cholesterol and blood sugar levels. It is therefore suggested to check the labels of food products to make sure that the baked foods you are consuming are free from saturated and hydrogenated fats.
- Pick a food with low glycemic index: Women who are suffering from PCOD suffer from insulin resistance and as a result, should consume the foods that are meant for diabetics. So your foods should be rich in fibre content with a limited amount of carbohydrates and processed foods. Foods made of whole wheat and whole grain should be avoided. You can eat brown rice, wheat pasta and poha made of brown rice.
- Drink lots of water: Women suffering from PCOD can experience water retention. So, you should eat small and frequent meals along with a lot of water all through the day.
Besides following all these tips, it is crucial to workout for about 30 to 60 minutes in a day for reducing your insulin resistance, which may make you overweight and even obese. This, in turn, would cause irregularity of hormonal levels and host a lot of other problems.