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Dr. Praveen Kumar H

Ayurveda, Bangalore

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Dr. Praveen Kumar H Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Praveen Kumar H
Dr. Praveen Kumar H is a trusted Ayurveda in Babusa Palya, Bangalore. You can visit him at Prama Ayurdhama in Babusa Palya, Bangalore. Book an appointment online with Dr. Praveen Kumar H on Lybrate.com.

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Prama Ayurdhama

5,1st Floor Near Water Pipeline, Behind DAV Public School, BikasipuraBangalore Get Directions
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How to make the stomach strong, I always get gad problem What to eat to make good my digestion system.

MBBS
General Physician, Cuttack
How to make the stomach strong,
I always get gad problem
What to eat to make good my digestion system.
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 1 tablet thrice daily after food for few days.
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My wife age is 32 years & she had routing health checkup. Below are the result which are high/low as per given reference. I want to know the interpretation on the same. Is there anything serious, should I worry about. Any suggestion or prescription. ALT (SGPT)-SERUM/PLASMA = 29 u/l (Range 30-60) CREATININE-SERUM/PLASMA=1.09 mg/dL (range .55.-1.02) VITAMIN D TOTAL -SERUM/PLASMA = 5.80 ng/ml VITAMIN B12-SERUM = 180 pg/ml (range 211-911) Body fat % = 36.0 MCV = 78.00 fl (range 83-101) MCH = 25.10 pg (range (27-32) RDW = 15.80% (range 11.6-14)

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My wife age is 32 years & she had routing health checkup. Below are the result which are high/low as per given refere...
Hello You need not worry. Your vit d and vit b12 levels are quite low. You can visit a physician so that multi vitamin can be prescribed. Along with include the following in your diet: Milk and milk products Soya and soya products like tofu. If you are non vegetarian include eggs, red meat. Thank you.
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Jukam ka ilaj - जुकाम का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Jukam ka ilaj - जुकाम का इलाज

हम में से कई लोगों की प्रकृति बड़ी नाजुक होती है, जरा सी ठंडी हवा लगते ही या थोड़ा ज्यादा पानी में रहते ही शरीर पर सर्दी का प्रभाव नजर आने लगता है। कुछ लोगों की नाक बंद हो जाती है, कुछ को नाक से पानी निकलता है और कुछ को जुकाम बढ़ने पर बदन दर्द और फीवर भी आ जाता है। 
वास्तव में जुकाम संक्रमण का एक प्रकार है जो कि वायरस के विभिन्न प्रकार के कारणों से हो सकता है। 

जुकाम के लक्षण 

  • सिर दर्द
  • नाक बहना
  • खांसी
  • तेज बुखार
  • आँखों में जलन
  • गले में खराश
  • शरीर में दर्द 
  • आदि जुकाम के कुछ लक्षण हैं। 

जुकाम से शारीरिक तकलीफ बढ़ जाती है। यदि सर्दी-जुकाम का उपचार उसके लक्षण नजर आते ही कर लिया जाए तो शरीर को अन्य दूसरी बीमारियों की परेशानी नहीं झेलनी पड़ती है।
हालांकि यह कोई गंभीर बीमारी नहीं है लेकिन यह देखा जाता है कि इस बीमारी में दवाईयों का असर भी कम होता है। इसके लिए सबसे अच्छा होता है घरेलू यानी देसी नुस्खे का इस्तेमाल। क्योंकि अंग्रेजी दवाइयों का असर भी देर से होता है और साथ ही इसके साइड इफ़ेक्ट दूसरी समस्याओं को जन्म देते हैं इसकी सबसे बेस्ट है होम रेमेडीज। और यह घरेलू उपचार किसी भी दुष्प्रभाव के बिना सर्दी के विभिन्न लक्षणों से प्रभावी राहत पहुंचाते हैं। तो आइए जानते हैं कुछ ऐसे घरेलू इंग्रेडिएंट्स के बारे में जुकाम पर तुरन्त लगाते हैं लगाम।

1. दूध और हल्दी
हल्दी एंटी वायरल और एंटी बैक्टेरियल होता है जो सर्दी जुकाम से लड़ने में काफी मददगार होता है। इसलिए गर्म पानी या फिर गर्म दूध में एक चम्मच हल्दी मिलाकर पीने से सर्दी जुकाम में तेजी से फायदा होता है। यह नुस्खा ना सिर्फ बच्चों बल्कि बड़ों के लिए भी कारगर साबित होता है। 

2. अदरक की चाय
अदरक के यूं तो कई फायदे है लेकिन अदरक की चाय सर्दी-जुकाम में भारी राहत प्रदान करती है। सर्दी-जुकाम या फिर फ्लू के सिम्टम में ताजा अदरक को बिल्कुल बारीक कर ले और उसमें एक कप गरम पानी या दूध मिलाए। उसे कुछ देर तक उबलने के बाद पीए। यह नुस्खा आपको सर्दी जुकाम से राहत पाने में तेजी से मदद करता है।

3. नींबू और शहद
नींबू और शहद के इस्तेमाल से सर्दी और जुकाम में तुरन्त फायदा होता है। दो चम्मच शहद में एक चम्मच नींबू का रस एक ग्लास गुनगुने पानी या फिर गर्म दूध में मिलाकर पीने से इसमें काफी लाभ होता है।

4. लहसुन
 लहसुन सर्दी-जुकाम से लड़ने में काफी मददगार होता है। लहसुन में एलिसिन नामक एक रसायन होता है जो एंटी बैक्टेरियल, एंटी वायरल और एंटी फंगल होता है। लहसुन की पांच कलियों को घी में भूनकर खाएं। ऐसा एक दो बार करने से जुकाम में आराम मिल जाता है। सर्दी जुकाम के संक्रमण को लहसुन तेजी से दूर करता है।

5. तुलसी पत्ता और अदरक
तुलसी और अदरक को सर्दी-जुकाम के लिए रामबाण माना जाता है। इसके सेवन से जुकाम से तुरंत राहत मिलती है। एक कप गर्म पानी में तुलसी की पांच-सात पत्तियां ले। उसमें अदरख के एक टुकड़े को भी डाल दे। उसे कुछ देर तक उबलने दे और उसका काढ़ा बना लें। जब पानी जलकर आधा रह जाए तो इसे आप धीरे-धीरे पी लें। यह नुस्खा बच्चों के साथ बड़ों को भी जुकाम में राहत दिलाने के लिए असरदार होता है।

6. घी और काली मिर्च के साथ तुलसी के पत्ते
इन तीनों का मिश्रण एक तरह का आयुर्वेदिक उपचार है और सामान्य सर्दी को दूर करने में काफी कारगर साबित होता है। तुलसी के पत्ते अपने एंटी बैक्टीरियल गुणों से आपकी श्वास नली को आराम प्रदान करते हैं जिससे कि नाक की गन्दगी और संक्रमण भी काफी कम हो जाते हैं। इसलिए जब जुकाम जकड़े तब5 से 6 ताज़ी तुलसी की पत्तियां इकठ्ठा करें इन्हें पानी से साफ कर लें। इसके बाद इन्हें पीसकर एक पेस्ट तैयार कर लें। अब अगर संभव हो तो बिलकुल शुद्ध और पुराना घी तुलसी के इस पेस्ट के साथ मिश्रित कर लें। 1 से 2 काली मिर्चें पीस लें और इस पिसी हुई काली मिर्च को तुलसी और घी के साथ मिश्रित करें। इस मिश्रण को आसानी से कैप्सूल के आकार में भी बनाया जा सकता है। इसे लेकर थोड़े से पानी के साथ निगल लें। राहत पाने के लिए इस कैप्सूल को दिन में कम से कम 3 बार लें। आप नाक से हवा आने जाने की प्रक्रिया को सुगम बनाने के लिए तुलसी की पत्तियां चबाना भी शुरू कर सकते हैं।

7. लाल प्याज का सीरप 
2-3 लाल प्याज को बारीक गोल टुकड़ों में काट लें। एक बर्तन में प्याज का एक टुकड़ा रखें और कच्चा शहद मिलाएं। जब तक बर्तन भर न जाए तब तक प्रक्रिया को दोहराएं। कटोरे को ढक कर रखें और 12 से 15 घंटे के लिए छोड़ दें। प्याज सीरप की तरह मोटी परत में जम जाएगा। अब इस घर के बने लाल प्याज सीरप से सर्दी से पीड़ित लोगों को राहत मिलेगी।

8. चिकन का सूप 
 चिकन सूप में कई आवश्यक पोषक तत्व विटामिन हैं जो आम सर्दी के लक्षणों के उपचार में मदद करते हैं। चिकन सूप के उच्च एंटीऑक्सीडेंट गुण जुकाम को ठीक करने की प्रक्रिया में तेजी लाते हैं। सर्वोत्तम परिणामों के लिए, जैविक सब्जियों और चिकन का उपयोग कर, घर का बना चिकन सूप तैयार करें।और फिर देखें जुकाम में चिकन सूप का कमाल करने वाला असर।

1 person found this helpful

Can a hair regrowth if it is loss on forehead by using minox and biotin. My hair line is moving back on forehead day by day and I use to smoke. What should I do now ?

Advanced Aesthetics
Ayurveda, Gulbarga
Can a hair regrowth if it is loss on forehead by using minox and biotin. My hair line is moving back on forehead day ...
Avoid smoking daily 1-2 cigrette is enough and if you smoke more cigratte a day that hair is not grow properly.
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Hello doctor I'm 28 years old girl. I'm having vagina itching issue. In sleep time I feel so much itching in vagina. Its been long I'm having this issue. Can you help.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Mostly it is a fungal infection. You can try candid b cream locally twice a day for a week. If it doesn't relieve see a gynecologist.
3 people found this helpful
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I have black spot of pimples on my chick I am using spot removing cream but there is no improvement what should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have black spot of pimples on my chick I am using spot removing cream but there is no improvement what should I do?
Hello, not to worry, we care most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply apply b & t - acne -care soap / calendula & aloe multi purpose cream we have ready to use kit for pimple care by natural way.
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I am suffering form migraine and back ache and also suffering from taking breath sometime due to seasonal change and dust allergy.

MBBS
General Physician, Delhi
take an antiallergic tablet continuously for a few months for symptomatic relief take paracetamol tablet if the diagnosis for migraine is correct u can start treatment for that too
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I had a very small spots where I am scratching the body . I was getting scratching all over the body more . So please help me how to secure.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I had a very small spots where I am scratching the body . I was getting scratching all over the body more . So please...
Urticaria is a common problem. It is a skin allergy that appears in form of bumps /hives/rashes etc. They can be itchy/painful. Take teczine tablet. Dip some camphor in coconut oil for some time and apply the oil. This should give you relief.
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Please tell me symptoms of dengue and what kind of medicine or health test we should take for it's treatment.

MD - Internal Medicine
General Physician, Khammam
Please tell me symptoms of dengue and what kind of medicine or health test we should take for it's treatment.
Hello Lybrate user, symptoms of dengue include high grade fever, body pains, eye pains, generalized weakness, rashes etc. Take plenty of water. Contact your physician if inability to take orally, giddiness ,vomitings, high temperatures, altered behaviour etc. Take care.
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My name is Irfan shaikh. I am 23 years old. N I am suffering from back pain from last 1month. (from neck to bottom of the back bone). I had taken a tablet (intrinsic MR) n ointment like moov n tiger balm also. So I request you give me a good suggestion that I can be fit n fine.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My name is Irfan shaikh. I am 23 years old. N I am suffering from back pain from last 1month. (from neck to bottom of...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Hello doctor I want to ask I'm diagnosed with pcod in February for which I have taken homeopathy medicine and now the cyst is dissolved and now from last six months I'm trying to conceive but the result is negative and in the month of august I'm met gain and she gave me fertomid 50 mg on the second day of period for five days I had my last period on 2 august and I started fertomid 50 mg from 3rd if august and from last 2 days I'm facing stomach cramps vomiting. What is the reason for this.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello doctor I want to ask I'm diagnosed with pcod in February for which I have taken homeopathy medicine and now the...
Pregnancy is possible only on one day of cycle, day of ovulation when ovum is released from ovary of woman. This is often deranged in PCOS that is why Fertomid type of treatment is given for ovulation. For pain you need to be reexamined by Gynecologist. Remeber in PCOD treatment for pregnancy may be long term.
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I am loosing my hair slowly but continue when I shampooing and bath the hair fall so give me any suggestion to stop this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am loosing my hair slowly but continue when I shampooing and bath the hair fall so give me any suggestion to stop t...
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
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I have done gym previous year. After that I got a muscular spasm in my back and I left the gym. And now this year I lost my chest muscles which I have gained. So plss tell me how to make chest muscles at home without gym .plss suggest diet and exercise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have done gym previous year. After that I got a muscular spasm in my back and I left the gym. And now this year I l...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Does using a beard oil results in beard growth? Can I use beard oil to my mustache? Explain in detail please.

BHMS
Homeopath, Delhi
Does using a beard oil results in beard growth? Can I use beard oil to my mustache? Explain in detail please.
Hello Lybrate user growth of hair anywhere on your body depends on your hormone. Its not only limited to the puberty but for all of your life. No oil or no external application whatsoever can affect as in increase or decrease the function of your hormone. Take care.
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Hi madam I am getting irregular periods.When I get period and that time it will not stop for 1 to2 months and also I have thyroid problem and it has been now normal.Nd also I am taking medicines like ovral.L and tamik BC and registrone-5mg,r/locD tablets prescribed by doctor.But still my problem is not solved.Pls will u suggest the correct treatment.Thank u

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi madam I am getting irregular periods.When I get period and that time it will not stop for 1 to2 months and also I ...
We should cintinue ivral l and thyroid drugs. P? ease check the reason by usg, blood for coagulation profile, tsh and prolactin.
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I have cold with water coming from nose, there is fever also due to cold, what treatment can do at home.

BHMS
Homeopath,
I have cold with water coming from nose, there is fever also due to cold, what treatment can do at home.
Gurgle with clauve oil without salt adding. Drink plenty of fluid. Warm tea. And you need some homoeopathic medicine for relief. You can contact me.
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Hi Sir please tell only one answer that for making biceps what is good supplement 1-protein 2-vitamins 3- calcium 4-fiber Please tell only one thing which is best for making biceps.

BHMS
Homeopath, Raebareli
Hi Sir please tell only one answer that for making biceps what is good supplement 1-protein
2-vitamins
3- calcium
4-f...
Protein intake is must to increase bulk in body-builders. Totally avoid fat of any kind and any form for a proper shape of the muscles. Also a good trainer is required for a desired result - if not then its useless to blame food-habits.
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I have a skin problem. Little red spot is covered on my face. What should I do now? Please help me?

BAMS
Ayurveda, Ambala
I have a skin problem. Little red spot is covered on my face. What should I do now? Please help me?
Follow these best tips to lightens and remove red spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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20 year girl from rajasthan my height is only 5 but weight is 65 please help to reduce weight and increase height?

BSc
Ayurveda, Ujjain
20 year girl from rajasthan my height is only 5 but weight is 65 please help to reduce weight and increase height?
As per height you are over weight only 5kg. Avoid too oily end ghee prepretions, sweets, cold drinks, eggs, nonveg. Take calcium, milk prepretions, simpal veg food with salad, green vegitabales. Do arobic excersices yoga will help you.
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I am 27 years old boy and my weight is 54kg please help me to increase my weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 27 years old boy
and my weight is 54kg
please help me to increase my weight.
Several people weigh less than their ideal body weight the condition is referred to as being underweight symptoms to look for being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes excessive physical activity skipping meals emotional stress factors hyperactive thyroid leading to frequent bowel movement to absorb food causing loss of fat natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month.
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