Dr. Praveen Kumar

Good heavy exercises, plentiful diet with minimum saturated fat (ghee, butter, animal fat) and good sleep (no less than 7 hours) are best to achieve your goal.

Pcod can be adequately treated. Mention your ongoing treatment and consult privately for personalised management.

A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.

Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.

facial hairs iss a hormonal imbalance problem and cannot be treated with any home remedie but three i a specific although very slow treatment in homoeopathy but very effective.Being a homoeopath I will advise you to gofor it but or that I will be needing your Mentrual history and the hitory of onet of your facial hairs.

Irregular or delayed periods, this health condition is medically termed as oligomenorrhea. It is one of the most common problems that a number of women suffer from. Pain or twinges in the breast and heaviness in the lower abdomen, bouts of nausea, lethargic feel round the clock are some of the main problems women face as a result of irregular menstruation. There can be a number of reasons that may cause periods delayed. However, the specific reason of irregular periods differs from one woman to the other. Home treatments for irregular periods. Aloe vera aloe vera pulp or juice may also help getting frequent menstrual cycles. Following this tip on regular basis can help you get you positive results for sure. Aloe vera regulates the hormones responsible for menstruation and helps in getting regular menstrual flow. Just pluck some aloe vera leaves from your garden and extract the gel from it. Mix the gel with 1 tbsp of honey. Consume this daily before having a breakfast. Continue this for at least three months for best results. Avoid this home remedy during your periods. Sugarcane juice drinking sugarcane juice before a week or two of your current menstruation cycle will also assist you in getting your periods regularly. This is a very simple and most commonly used remedy for irregular periods. Banyan tree roots take the roots of a banyan tree. Make sure they are fresh. Boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of cow? s milk to this decoction and have it at bedtime daily. This potion can also help you regularize your menstrual cycle to a great extent. Any queries inform me.

Hi lybrate-user, you use sunscreen and glycolic acid contain face wash, but further treatment consult dermatologist, you may need proper assessment of skin condition.

Hello lybrate-user, first of all congratulations for enrolling in 10k event. 1. The very first precaution is to prepare mentally as well physically for the event. 2. Before going for a training run always warm up. 3. Keep yourself hydrated. 4. Remember rome was not built in one day. Same way you have to make your body compatible to run such a long distance. For that increase the distance of running under the guidance of a trainer or join a group of people who are regular participants of such events 5. If you cannot find such a group and are preparing alone then start running for shorter distances at first and then as your stamina grows increase the distance. Your body shud b habitual to run for a long span of time which requires practice on a regular basis. 6. Don't practice everyday. Do it twice or thrice a week. Do cardio and breathing exercises in between days as it allows your body to recuperate. 7. Have proper nutrition to make up for your lost strength. 8. If you feel like a muscle spasm then don't try to run. Have a rest of a day or two. 9. Wear knee caps or brace to avoid injuries. If any query feel free to enquire. I wish you the best.

Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap your tongue twice day n tel me d status after 5 days.

Please note that there are two procedure for this - one is pregnency test another is taking Homeopathic medicines for some time. Start withPULSTILLA 200 - thrice daily 4 pills for next 7 days - and give me a feedback Continue treatment.

Working for long hours in a front of computer, insufficient sleep, excessive exposure to sun, hereditary factors, some hormonal imbalances etc are the causative factors for dark circles. Homoeopathy is the best option to cure this problem. Now are you taking any medicines for this?

Drink plenty of water rinse after every meal brush twice daily especially at night avoid coloured foods like tea coffee

Hello, it is not an implantation bleed at all in just 24 hrs, it can be due to cervicitis or cervical erosions and your menses may start in next few days.

Hello, tk, homoeopathic medicine:@ Arnica month 200-6 pills? Thrice. Report, after. 2 days, please. Tk care.

Asthma is mainly due to increased allergens(allergy creating agents) in your body. So always try to avoid those substances that is allergic for you. Take cinnamon decoction 1 glass daily night. Give hot pack to your chest and back for 15 mins. This will relieve your congestion.

Hello, Dysmenorrhoea with PCOS needs to be treated with low dose oc pills first and menses should be regularised before conception should be attempted.

HI, The symptoms of migraine are constant headache either partial or complete associated with vomitting, eye pain, irritable mood, nausea and loss of appetite. Migrane is caused due to the vasoconstriction of the vessels of the head or forehead.

There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.

Hello, looks like you are having some anxiety issues. Being preoccupied with thoughts about the past or future, palpitation, dryness of throat, unexplained fear etc. Are some of the symptoms of anxiety. There are many reasons because of which we get anxious in our day today life. But, when this affects our normal functioning we may have to pay attention. Kindly contact us for further help.

Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. When eaten at the right time and in right amount all foods are good. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.