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Dr. Praveen K V

Physiotherapist, Bangalore

Dr. Praveen K V Physiotherapist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Praveen K V
Dr. Praveen K V is an experienced Physiotherapist in Banashankari, Bangalore. You can consult Dr. Praveen K V at Malathi Polyclinic in Banashankari, Bangalore. Book an appointment online with Dr. Praveen K V on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Shanthi Tower, #281/B, 1st Floor, 10th Main, Srinivas Nagar 2nd Block, Banashankari 1st Stage. Landmark: Near Ayyappaswamy TempleBangalore Get Directions
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Hello sir, I am 34 years old. I have a problem of back pain from when I was about 16 years old. Now a days even I am getting more pain when I even stay 1 minute in fan as well as in the cold and sometimes if I do the weight lifting, can you please tell me why it happens to me?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hello sir,  I am 34 years old. I have a problem of back pain from when I was about 16 years old. Now a days even I am...
If the pain is mainly due to cold, it simply means that your vayu dosha is increased. Contact a panchakarma centre near you & undergo vasti karma, abhyanga & swedana. This will give relief. Also start having milk boiled with garlic, turmeric & cow ghee. This will be very good for u.
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I had an accident 3 years back. My back (vertebral column) bended backwards when I fell. Shortly after the fall I experienced tingling sensation in my feet accompanied by difficulty in walking. I was paralysed below my hip for 1 day with symptoms like leakage of urine and face. I recovered within  a day.     I felt a swelling in my back thereafter. The swelling subsided  and returned (when some stress was felt while sitting or bending) accompanied  by  * severe pain in back,  * radial pain from buttocks towards legs,  * bowel bladder dysfunction,  * sexual  dysfunction and decreased  sensation in saddle area. After a week of final episode everything recovered. But, "decreased  sensation in saddle area and sexual dysfunction" REMAINED . I consulted a doctor only 2 months ago. This is what he found: There is no fracture, lesion,disc herniation or neuroradicular compression of nerves or spine in lumbosacral MRI scan. EVERYTHING IS INTACT. The doctor says there is NO PROBLEM WITH MY BACK.   Yet I feel decreased sensitivity in my saddle area (inner buttocks, perineum and genitals) and problem in erection. Is it possible that I have some problem which is undetected in MRI?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had an accident 3 years back. My back (vertebral column) bended backwards when I fell. Shortly after the fall I exp...
Ok. Posture correction must. Physiotherapy treatment must. Correction of spine alignment. Tk vit b12 after relief do strength exercise in gradually process.
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Hello Sir/Madam my name is singh 20 years age (M).I have lower back pain on left side and same full leg with knee.in my MRI report l4 l5 l5 s1 disc bulge on left side. I have taken many medicine but not any change. Please help me I am very sad.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Sir/Madam my name is singh 20 years age (M).I have lower back pain on left side and same full leg with knee.in ...
OK do physiotherapy treatment for 10 days and after sm relief do stretching exercise it will help u to cure. posture correction must avoid long sitting toward bending lifting weight
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I am currently suffering for back and spinal pain after my c section. How can I relieved from the pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am currently suffering for back and spinal pain after my c section. How can I relieved from the pain?
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Hello i am 29 yr old and my leg fracture around 2 week ago. what should i do jise jaldi thik ho jaye. please btaye

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicines 1.Arnica 30 (4 drops in little water) thrice a day for a week. 2.Symphytum Q (10 drops in little water) thrice a day for a week and revert. Make a gap of 15-20 minutes in both the medicine.
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I am 20 years old. I've got flat foot though when I stretch my foot, the Arch is restored. So, I want to know the cure for my flat foot and how can I get my arch back permanently? I want to join army. So I need perfect feet. Thank you.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 20 years old. I've got flat foot though when I stretch my foot, the Arch is restored.
So, I want to know the cur...
Dear lybrate-user you have a flexible flat feet and need no treatment. You have to accept the fact and no surgery is needed. You can do foot exercises to prevent any injury but it can't restore arches.
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I am 17 years old girl. I am suffering from acute pain at back of my neck from last 6 months. But now it has become so painful that I can't study or even look down for long time. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 17 years old girl. I am suffering from acute pain at back of my neck from last 6 months. But now it has become s...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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My mom getting pain on the backbone while doing household purposes. I want to help my mom to solve her problem. What type of cream should I apply? She is 45 yrs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom getting pain on the backbone while doing household purposes. I want to help my mom to solve her problem. What ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi, I am rahul das I am asking for my mom she was 55 years old. She have some back pain issue. She used some pain relief spray like volini. But didn't get any relif. What should I do now? (Sorry for bad english)

BAM
Ayurveda,
Hi, I am rahul das I am asking for my mom she was 55 years old. She have some back pain issue. She used some pain rel...
Try rasnasaptakam kwatham twice daily with one tab yogarajaguggulu before food cap orthonil one cap thrice daily after food, cap. Sciatilon two cap twice, apply kottamchukkadi taila mixed with sahacharadi taila on the affected area and then ferments with hot water. If there is no positive result please come to my hospital for panchakarma treatment.
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I am 34 old male having trouble in running. When I run hardly for one minutes. Shooting pain starts in my lower part of my left leg then I have to take rest to control my pain. And I also feel my left leg is heavier than my right leg. I feel something in my lower left back side please suggest me better consultation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am 34 old male having trouble in running. When I run hardly for one minutes. Shooting pain starts in my lower part ...
Feeling of heaviness is usually when the pain is neural. You can start by hot fomentation for the back and the leg, tummy tucking exercise, heel slides while lying down. Avoid running on concrete and avoid lifting heavy weights for the moment.
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I am naveen backache from 3 years due to tractor driving so please give me some more information about this thank you.

MD - Ayurveda
Ayurveda, Bargarh
I am naveen backache from 3 years due to tractor driving so please give me some more information about this thank you.
Your back pain is due to improper posture as you are a driver. You should use ls belt for the cause.
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Hlw Sir, I am Rudra Mandal. I am a student. Sir, I am suffering with critical back pain. How can I get rid of it? Please help me.

BHMS
Homeopath, Raebareli
Hlw Sir, I am Rudra Mandal. I am a student. Sir, I am suffering with critical back pain. How can I get rid of it? Ple...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am a 20 year old male and a football player. I experience a sudden pain in the waist region while running too fast or taking a shot. What might be the reason and possible diagnosis?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 20 year old male and a football player. I experience a sudden pain in the waist region while running too fast ...
It might of muscle strain in ls region or of sciatica nerve lesion do consult neuro physiotherapist and have proper stretches learned and to be done regularly best wishes.
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I am suffering from severe back pain from last one week. Can you please provide me any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from severe back pain from last one week. Can you please provide me any solution.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Home Remedies for Joint Pain.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies for Joint Pain.
Here are the top 10 home remedies for joint pain.

1. Massage

Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint.
To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging.

2. Hot and Cold Compresses

Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.
1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin.
2. Place the hot compress on the affected area for about three minutes.
3. Remove the compress and immediately put a cold compress in its place for about one minute.
4. Repeat the process for 15 to 20 minutes a few times daily until you get relief.
Note: Do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems.

3. Fenugreek

Fenugreek is a popular home remedy for joint pain due to its antioxidant and anti-inflammatory properties. It is particularly beneficial for those suffering from arthritis.
• Swallow one teaspoon of finely ground fenugreek seeds followed by a glass of lukewarm water. Do this daily in the morning until you get positive results.
• Alternatively, you can simply soak one teaspoon of fenugreek seeds in water overnight and eat them the next morning
.
4. Turmeric

Turmeric is an excellent Ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties.
In a 2009 study published in the Journal of Alternative and Complementary Medicine, researchers compared the effectiveness of this compound to ibuprofen and found that curcumin was as effective as ibuprofen for pain relief in patients with knee osteoarthritis.
• Mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days.
• Another option is to take 250 to 500 mg turmeric capsules three times daily until you are satisfied with the results.
Note: Talk to your doctor before including either of these remedies in your regular routine. Turmeric may interfere with certain medications, such as blood thinners, and may worsen gallbladder problems.

5. Apple Cider Vinegar

Apple cider vinegar helps reduce joint pain by eliminating accumulated toxins from the joints and connective tissues. Due to its alkalizing effect, it is particularly beneficial for those suffering from arthritis. Plus, it is rich in minerals like magnesium, calcium, potassium and phosphorus.
• Mix one to three teaspoons of organic apple cider vinegar and a little honey in a cup of warm water. Drink this solution two or three times a day, preferably before meals. You can continue this simple treatment on a regular basis because, in addition to helping with joint pain, it is good for your overall health.
• You can also massage the affected area with a mixture of one tablespoon each of apple cider vinegar and olive oil. Do this daily until your joint pain is gone.

6. Cayenne

Cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the Journal of the Medical Association of Thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis.
• Slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain.
• Alternatively, you can use a capsaicin cream topically on the affected area daily.
Note: Cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds.

7. Epsom Salt

Epsom salt baths facilitate easy absorption of magnesium through the skin. Joint pain is often associated with low levels of magnesium. Moreover, magnesium helps reduce inflammation and aids in detoxification of cells.
1. Mix two cups of Epsom salt in warm bath water.
2. Soak in it for about 20 minutes.
3. Repeat three times a week until you get relief from your joint pain.

8. Garlic

Being rich in sulfur and selenium, garlic is beneficial for those suffering from arthritis and joint pain. Sulfur helps relieve joint pain and inflammation and, according to research, selenium may have an antirheumatic effect. Also, arthritic patients tend to have low levels of selenium in the blood.
• Include raw or cooked garlic in your diet. You can safely consume two or three garlic cloves daily. If you are deterred by the smell or taste of garlic, consider taking garlic supplements (follow the directions on the label).
• You can also fry two garlic cloves in two tablespoons of mustard or sesame oil. When the garlic cloves turn black, turn off the heat and strain the oil. Allow the oil to cool until it is comfortably warm, and then massage it into the skin around affected area. Leave it on for about three hours before washing it off. Do this twice daily until you see improvement.

9. Ginger

Ginger is an excellent natural remedy for muscle and joint pain, thanks to its anti-inflammatory properties. Researchers studied its effects on osteoarthritis patients with knee pain and saw encouraging results.
• Drink ginger tea, or include fresh ginger root or dried ginger powder in your daily diet. To prepare ginger tea, cut up a small piece of ginger root, boil it in a cup of water for 10 minutes and strain it. To improve the taste, you can sweeten it with honey.
• Another option is to mix equal amounts of ginger, turmeric and fenugreek powder. Take one teaspoon of this mixture daily in the morning and evening until you are satisfied with the results.

10. Stinging Nettle

Exploratory studies indicate that stinging nettle can be useful therapy for joint pain without any major side effects.
Though the exact reason as to why it alleviates the problem is not known, it is believed that this herb contains active compounds that reduce inflammation. Plus, it is rich in boron, a mineral that is required for healthy bones and joints.
• Steep two to three teaspoons of dried nettle leaves in a cup of hot water for 10 to 15 minutes. Strain and drink the tea. Repeat three times a day until you get positive results.
• You can also place fresh nettle leaves on the affected area for about 30 seconds. Do this once daily for about a week or more. It may cause initial discomfort, but will eventually take the pain away.
Note: This herb may interfere with blood thinners as well as blood pressure, heart and diabetes medications.
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Hello sir my body was pain to joint and I ill my wight in down and my body un fit please solve this problem and my brothers eyes is low capacity what I do?

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir my body was pain to joint and I ill my wight in down and my body un fit please solve this problem and my br...
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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My wife is 63 years old swellig in both knees and having a tremandus pain in both knees with swelling also she does like have operation of knee replace-ment. Please advice accordingly. Thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
Ayurvedic tab are. Shallaki and palsineuron and chndraprabhavati. And masssage for oil mananarayana taila apply for 2times aday.
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I am 43 year old only one problem that knee pain. I shown so many orthopedic doctors no use till today. If good capsules. Available then suggest me please sir thanks.

BSc
Ayurveda, Ujjain
You take mahsrasnadi khadha 3spoon add 3spoon lukewarm water mor/eve and rcompound tab 2/2 mor/eve after meals for month report to me.
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I have spondylosis problem, what is the way out. I am sitting 9 hours a day on computer.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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Was gymming and right after my workout session was over now I can not move my neck to right side especially when my chin is just above shoulder it hurts like anything severe pain can any one help me.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Was gymming and right after my workout session was over now I can not move my neck to right side especially when my c...
You might have sprained your neck you can take ice pack if there is swelling or else apply hot fomentation twice a day for 10 minutes each.
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