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Dr. Praveen E

MPTh/MPT

Physiotherapist, Bangalore

8 Years Experience  ·  250 at clinic
Dr. Praveen E MPTh/MPT Physiotherapist, Bangalore
8 Years Experience  ·  250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Praveen E
Dr. Praveen E is an experienced Physiotherapist in Richmond Town, Bangalore. He has had many happy patients in his 8 years of journey as a Physiotherapist. He is a qualified MPTh/MPT . He is currently associated with Spectrum Physio Centre, Sita Bhateja in Richmond Town, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Praveen E on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Vinayaka Missions University Directions - 2009
Languages spoken
English

Location

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#9, O'Shaughnessy Road, Langford Gardens, Richmond Town. Landmark: Next To Baldwin Girls High School, Near Hockey Stadium.Bangalore Get Directions
250 at clinic
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I am having bone joint pain in my palms and my legs. I am also having irritation or scratching kind of feeling in my palms.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having bone joint pain in my palms and my legs. I am also having irritation or scratching kind of feeling in my ...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a days with warm water and take it 5 days and consult private online.
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My back pain problem is still pains as I have taken medical treatment but I didn't come over it. What kind of practice I do to over come from this.

BPTh/BPT
Physiotherapist, Mumbai
My back pain problem is still pains as I have taken medical treatment but I didn't come over it. What kind of practic...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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Sir I have a back I was 18 years old so please give me solution for that reason what should I do for the back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a back I was 18 years old so please give me solution for that reason what should I do for the back pain.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi Doctor, My left hand and shoulder are paining for few times And heart back side and upper side paining please solve the problem.

MBBS
General Physician, Trivandrum
Hi Doctor,
My left hand and shoulder are paining for few times
And heart back side and upper side paining please solv...
If you have persistent pain like you described you will have to take an ecg to rule out angina or myocardial infarction. If ecg is normal we can rest assured that it's other causes for the pain.
1 person found this helpful
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I am 52 years old, I feel back pain when I work laborious. What I can do to prevent?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 52 years old, I feel back pain when I work laborious. What I can do to prevent?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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HAVING HEAVY PAIN IN LOWER BACK? Severe pain while getting up from bed only / 3dayspain in upper rip right side alone? Tablet taken: acefelonac / no use.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
HAVING HEAVY PAIN IN LOWER BACK? Severe pain while getting up from bed only / 3dayspain in upper rip right side alone...
It must be sciatic pain ie. The nerve gets compressed in the low back. For that conservative management would be ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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My friend is 21 years old female with a 2 years old child. Recently she is diagnosed with astrocytoma grade tumor in her spinal cord. Her left leg has become numb, almost paralyzed. Please suggest the best treatment for her.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friend  is 21 years old female with a 2 years old child. Recently she is diagnosed with astrocytoma grade   tumor ...
Do strength exercise in gentle form avoid long standing and tk tumor treatment according orthopedician.
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I am 50 years old female, having a body ache and joint pain, what should I do to get cure ?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do regular exercises and morning walk, you will be active and cured. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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I have pain from the lower back that's from hip till the ankle only in the right side. This happened because of 3 reasons aerobics, lifting heavy weight and yoga stretches. I had taken treatment for the same and the doctor told it's a muscle tear and asked me to take one month rest and I was taking some pain killers and I started by regular activity after one and half month and I just went to zumba classes and I got the pain back in the same place. Can you please suggest me what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain from the lower back that's from hip till the ankle only in the right side. This happened because of 3 rea...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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hello, I am 22 year old and I have back pain since 3 year. Its very bad about ne. So please solve me out of this problem.

BHMS
Homeopath, Raebareli
hello, I am 22 year old and I have back pain since 3 year. Its very bad about ne. So please solve me out of this prob...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I suffer from serious pain in my left hip near to the position of pancreas from few previous months so what I shall do give me a beneficial suggestion ?

BPTh/BPT
Physiotherapist, Mumbai
I suffer from serious pain in my left hip near to the position of pancreas from few previous months so what I shall d...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have any. Best wishes.
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Hello doctor, I'm suffering from foot drop I got this around 10 years ago when I was 5years old. I had a operation at that age and it was failed and my nerve was damaged due to it I got foot drop. Now I'm fine. I can move my toes but can't lift my foot. Please help me doctor please?

MS - Orthopaedics
Orthopedist, Surat
Hello doctor, I'm suffering from foot drop I got this around 10 years ago when I was 5years old. I had a operation at...
After 10 years of your original injury, now the only alternative is going for tendon transfer surgery. Out of the 3 tendons which bring foot down, one of them is transferred anteriorly. So that instead of pulling the foot down the same tendon will pull the foot upwards. The next operation is fusion of foot joints so that it cannot go down at all.
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After viral fever pot of weakness in my body my face looking dark and lose glow, pain in my legs.

DRCH, BHMS
Homeopath, Bareilly
After viral fever pot of weakness in my body my face looking dark and lose glow, pain in my legs.
Take homeopathic alfalfa tonic one teaspoon twice daily. Also take five phos 4 tablet 4 times daily. Take healthy diet.
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Recovering from Fracture - 6 Foods You Must Consume

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Recovering from Fracture - 6 Foods You Must Consume

An orthopaedic fracture is a serious issue that will require lots of care for the bones to heal and re-join. A broken bone is usually plastered so that the tissue may grow back together by fusing eventually, over a period of weeks. When these bones begin to rebuild in an effort to come together, the new bones are called soft callus. This will require lots of energy, which primarily comes from calories. This ensures that essential proteins like amino acids can be taken from the right type of food which would stimulate good blood flow.

So, let us take a look at the best diet that one can follow in order to recover from a fracture.

  1. Kale: Leafy green vegetables and herbs like kale can help in supplying good amount of protein and iron as well as calcium, which is highly important for good and strong bones. One can also find plenty of calcium in salmon and other kinds of sea food like sardines; consuming these can speed up the process. Sea vegetables like seaweed can also help in the process.
  2. Yogurt: Calcium can be supplied by various other kinds of food including yogurt, which has two kinds of amino acids. These amino acids are lysine and glutamine, which can assist the bones in swift calcium absorption for better recovery of the broken bones.
  3. Spinach: This is a very important ingredient in the bone healing process thanks to its dual elements of calcium and zinc, which come together to cause the appropriate chemical reaction for bone rebuilding. Other zinc heavy food items include pumpkin seeds and wheat germ as well as red meat.
  4. Broccoli: Ingredients like broccoli are rich in Vitamin K1, which is known to very good for the bone recovery process. This vitamin helps in mineralisation of the bone so that they may fuse with each other and form a new mass. One can have up to one cup of this green vegetable per day for a quick and effective fracture recovery process. Other ingredients like cheese and raw dairy products are known to have plenty of this vitamin as well.
  5. Green Bell Peppers: High on vitamin C which helps in producing the skin and tissue structuring element called collagen, green bell peppers are an excellent ingredient that can help you in your fracture healing process. Vitamin C can also be found in citrus fruits like oranges, strawberries as well as tomatoes.
  6. Milk: While milk has plenty of calcium, it also has another important ingredient called vitamin D. When calcium and vitamin D come together, the bones tend to heal much faster as vitamin D helps the bones in absorbing the calcium at a much high rate. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3232 people found this helpful

My mother is having severe joint pains from last month. Esr level is high it is 128 how total with this what kind of joint pain is this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having severe joint pains from last month. Esr level is high it is 128 how total with this what kind of ...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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My brother is suffering from back pain after a long drive of about 300 km, why it is so& what measures should be taken? Please suggest. His age is 48.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My brother is suffering from back pain after a long drive of about 300 km, why it is so& what measures should be take...
According age x-ray must. Use soft pillow for back support. Posture correction must avoid long sitting do hot fermentation and stretching exercise if it work then ok otherwise tk physiotherapy treatment.
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Hi I am getting a muscular persistent twitch in my left upper arm, why is that? when I raise my arm the twitching stops, when I bring it down it often starts again.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Would advise you to see a neurophysician and maybe get test like emg done to understand its cause. Also get your serum calcium and other electrolyte levels done. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am suffering from ankle pain from last few days. What kind of medicine should I take now? I am 23 years old now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves.
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Good day 1 week ago saturday I had a very bad injury I fall down on ice and injure my left leg. I went toi the hospital and stayed one day there now they saying my muscles above my left knee (ferrum) was a little bit broken open and we can do two things they told me or we make operation or put a brace. I have chosen for a brace and they told me 4 weeks home to recover with the brace and do not walk too much and walk with crutches. My question is will I recover with my leg totally after a lot of rest and do not walk too much.

BPTh/BPT
Physiotherapist, Kota
Good day 1 week ago saturday I had a very bad injury I fall down on ice and injure my left leg. I went toi the hospit...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am suffering for pain in my legs. I am no use any medicine tell me what I do Sir.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering for pain in my legs. I am no use any medicine tell me what I do Sir.
you take acupressure therapy, take biochemic nat. phos. 3x, 4tab each thrice a day with warm water, take it 5 days and consult private online.
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