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Dr. Praveen E

MPTh/MPT

Physiotherapist, Bangalore

8 Years Experience  ·  250 at clinic
Dr. Praveen E MPTh/MPT Physiotherapist, Bangalore
8 Years Experience  ·  250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Praveen E
Dr. Praveen E is an experienced Physiotherapist in Richmond Town, Bangalore. He has had many happy patients in his 8 years of journey as a Physiotherapist. He is a qualified MPTh/MPT . He is currently associated with Spectrum Physio Centre, Sita Bhateja in Richmond Town, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Praveen E on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Vinayaka Missions University Directions - 2009
Languages spoken
English

Location

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Spectrum Physio Centre, Sita Bhateja

#9, O'Shaughnessy Road, Langford Gardens, Richmond Town. Landmark: Next To Baldwin Girls High School, Near Hockey Stadium.Bangalore Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My father has problem in functioning his elbow. He is a diabetic patient. What should he do to get rid of these?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Consult after following tests. Cbc, esr, bl. Sugar f& pp, s, uric acid, s, creatinine, ra factor, hba1c, x-ray elbow ap &lat (affected elbow),
2 people found this helpful
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I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days

COMT, MPTh/MPT
Physiotherapist, Surat
Back pain has become very common these days because of daily life style and day today activities. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. Health problem usually occurs because of living style and bad / incorrect sitting/standing posture. After looking at your pain I am recommending you some precautions and treatment that will be very effective. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vitamin d from sun as vitamin d keep bones strong including spine. 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Avoid stress full activity. When pain is less or no pain make a habit of morning walk atleast for 20 minutes to get fresh air in body which is really beneficial to keep fit and healthy. Meditations is an extra advantage along with walk. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain.
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I am 21 years old male and my back is pain from last 2 weeks. I took several medicines but can't cure the problem. please help me what should I do? Will the pain never get of? Waiting for your reply soon!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Back pain in your situation can be most likely due to muscle strain. You should follow good posture habits. 1. Sit with straight back and change posture in between. Do not hunch and feet should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but a void total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take simple painkillers like paracetamol if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately Don't worry such backaches resolve with proper care as advised above.
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Muscle pain due to too much houseworks. Right hand can't lift up and move freely. Can't do heavy works any more. Got 3 highs, cholesterol, sugar and blood pressure. Also got some gastric problem. Love spicy food and a bit salty food. Female, 48 years old. Kuala Lumpur.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, hello, she must be subjected to general physical exercises under guidance of a physiotherapist continuously for about 4 to 6 weeks. She will settle.
2 people found this helpful
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From 2 months I have been suffering from pain in my shoulders upper back what should I do.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Avoid while sleeping straight, But take pillow when sleeping on one side. Take Hot water bottle fomentation,& Muscle relaxants, you will feel better.
1 person found this helpful
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My right leg ankle is paining since yesterday. Please recommend me some exercise or homemade prescription.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hi Naman, ankle pain maybe due to sprain. Use crepe bandage for ankle and wrap it like figure of 8 around your ankle. Exercises for ankle: draw alphabet from your great toe with ankle movement but your leg should be static while making alphabet. It will maintain your strength of muscle connected with ankle.
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There is a loin pain severe in nature. Spreading to groin. Pain i'd colicky. Associated with fever. Vomiting present. What is the reason ?

MBBS
General Physician, Kota
Most probably you are suffering from renal colic due to stone. I advise you to do a sonography and xray kub. And then consult me
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Hello sir I am venkatesh from Vijayawada and im working as a relationship manager in reliance company daily I had travelled around 30 kilometers so by using bike I travelled. But last 3 days im suffering witb back pain please help me sir Im waiting for your replay. D.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heat fermentation twice a day tk muscle relaxant medicine do spine extension exercise and sit straight avoid long sitting tk break between long travel.
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How long does it take to walk if I am suffering from l3 vertebrae wedge unstable compression fracture without surgery?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
The majority of mild to moderate compression fractures are treated with immobilization in a brace or corset for a period of six to twelve weeks. The duration of treatment is based on symptoms and x-ray. As pain subsides and x-rays show no change in the position of the spine and healing of the fracture, the brace may be discontinued. Most patients can expect to make a full recovery from their compression fracture. Typically, braces are worn for six to twelve weeks followed by three to six weeks of physical therapy and exercise. This is to help regain strength of the trunk muscles and to increase endurance of the trunk musculature. Overall strength, aerobic capacity and flexibility are also helped by physical therapy. Most patients can return to a normal exercise program six months after suffering their compression fracture.
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SPINAL CORD gets worn out due to this blood circulation is less so that legs get hanged How I get rid of from this ,what kind of food have to take and also say some exercises.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
stretching exercises. physiotherapy treatment must. strength exercises in gradually process. posture correction must. tk calcium supplement. avoid strain full activity
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I have pain in my back, hips and a right leg I'm not able to walk properly this is a different kind of pain the pain is in mass.

BHMS
Homeopath, Raebareli
Please do a MRI of the lumbar spine Do hot and cold compresses alternately till the time you get relief. Take Mag phos 6x - thrice daily Continue treatment
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Good day doc, I have been on clomiphene for 3 cycles now, the last dose I took was may 27th then I went for scan and they said my eggs are not matured enough. But now am on bromergon and folic acid because I still have fluid coming out from my breast. What should I do to make me ovulate normally. Thanks.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
To the best of our knowledge no medicines or creams work to increase the breast size. Enlargement can be done with fat grafting or silicone breast implants. Breast enlargement. Silicone implants are the gold standard world over, very short operative procedure with very gratifying results. The creams and capsules have never actually worked, but since every one is not immediately ready for surgery so the companies use these gimmicks to market their products. If there is lack of substance then augmentation with a silicone implant is the best choice and a gold standard procedure. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. Almost 10 crore implants are in use and so it is extremely safe. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.
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I am suffering from back pain. I am using various ointments but no effect. Will it be because of less calcium? What should I eat to increase calcium.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
You should supplement your food with calcium tablets, and also take vitamin d supplements, for backpain - you should do dedicated exercises, mckenzie back extension exercises and core strengthening exercises.
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What is the best position to sleep because I am suffering from initial stage of spondylitis.

Physiotherapist,
U need to start exercise to overcome your condition so dat you can sleep better. Small roll of napkin underneath your neck ll do good.
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I am having swelling on knee pain too. It is muscle injury. How to reduce swelling. I can not straight up my leg.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
if its following an injury then it could be due to torn meniscus. try ice packs and if pain doesn't subside and if knee remains locked then consult an ortho .
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You or someone else for e. G.L am 25 year old male and have backache for last 2 months I have used pain relief ointment cream for couple of days but haven't got any relief what should I do how.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief.
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My daughter suffering from lower chronic pain. She did not walk because of pain. The X Ray Report as under Lumbo-sacral spine appears straightened. Disc space between L5-S1 is decreased. Bony density.

BPTh/BPT
Physiotherapist, Kota
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am 38 years old I have backpain last six months. I worked for computer browsing centre.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have an pain in my left hand from tw o months. I have shown it to a doctor. He told me that some nerve has been tampered. N gave me some medicines. Bt pain is still there. What should I do. Pain in in my left hand wrist n palm n all fingers. Reply plz.

BPTh/BPT
Physiotherapist, Mumbai
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have a severe neck and back pain. I am into sales job. So I required to drive a lot by bike. I thought the main cause for the pain is using bike. So I have reduced using bike also nowadays. But my pain still persists so high. Even I am not using pillow while sleeping. So pls suggest me some great ideas or exercises which I need to do regularly and share me some link where I can see the workout models. Also pls suggest whether I can gym or not. Will it increase pain?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
The pain could be due to irriation of discs in neck and back area which is common in bike riders due to tremendous pressure on spine. Before doing any vigorous exs programs consult an orthopaedic doctor who can diagnose it. You can then start backa nd neck stretching exs first. Once pain is in control only then do strengthening exs otherwise muscle tightness can aggravate.
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