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Dr. Praveen Babu K H

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Sports Injury

Ayurveda, Bangalore

13 Years Experience  ·  200 at clinic
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Dr. Praveen Babu K H MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Spor... Ayurveda, Bangalore
13 Years Experience  ·  200 at clinic
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Personal Statement

Health for all...more
Health for all
More about Dr. Praveen Babu K H
Dr. Praveen Babu K H is a renowned integrated Otthopaedic and Ayurvedic consultant in Bangalore. You can meet Dr. Praveen Babu K H personally at Ustad Kayangadi Papanna's Polyclinic in Nagarbhavi Circle, Bangalore. Save your time and book an appointment online with Dr. Praveen Babu K H on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Sri Devraj urs medical college - 2005
MS - Orthopaedics - Kasturba Medical College - 2011
Fellowship in Arthroscopy & Sports Injury - Hosmat Hospital, Bangalore - 2011
Languages spoken
English
Hindi
Kannada
...more
Tamil
Telugu
Professional Memberships
Karnataka Orthopaedic Association
Indian Medical Association (IMA)

Location

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Ustad Kayangadi Papanna's Polyclinic

no 368, 6th block, dr rajkumar roadBangalore Get Directions
200 at clinic
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Sir I am practices for running for indian army can you tell me that fish oil is help me for running.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir I am practices for running for indian army can you tell me that fish oil is help me for running.
Hello, If you are nonvegetarian, I would insist you take lean proteins like fatty fish, chicken, eggs in your diet. Hydrate yourself well. Fish oil supplements are only recommendable in case of special cases. Supplement your diet with natural protein, complex carbohydrates for better results.
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Dr. Presently I am taking Janumet 50mg / 500 mg twice daily for my type 2 diabetes. Can you suggest me generic medicine for above as this is very costly for me as i am retired person.

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Hello You are Diabetic and taking Janumet twice daily, can i know exact duration of diabetes and your last report of FBS, PPBS and HBA1c, please revert with the same Thanks Dr Joozer Rangwala
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Sir I have back pain since one week I have taken a lot of Madison and consult many doctors baut I have no relief so tel me what I am doing?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have back pain since one week I have taken a lot of Madison and consult many doctors baut I have no relief so t...
Ok after this nw start physiotherapy treatment for few days for muscle relaxation after start stretching exercise of spine and keep your posture straight, avoid long sitting and standing bending, heavy weight etc.
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How to maintain our body in summer to get fair and glow skin what to apply and to eat please help.

BHMS
Homeopath, Faridabad
How to maintain our body in summer to get fair and glow skin what to apply and to eat please help.
Hello, one can protect yourself from the sun by the following points: - avoid going out during hot summer weather or extreme heat during the whole day. - apply a good sunscreen with spf 30. Apply it 20-30 minutes before stepping out. Re-apply the sunscreen if you are out for more than 3-4 hrs. - wear a hat with a broad rim. - carry an umbrella. - wear goggles. - drink plenty of water. - eat healthy food, avoid junk. - eat fruits and vegetables with more percentage of water in it. Here are few tips for fairer and flawless skin: -Soak some almonds in water overnight, remove their skin in the morning and grind them. Add a teaspoon of gram fluor, one teaspoon of milk and 4 drops of lime juice. Make a paste, mix it well and apply it on your face. Regular massage gives you long lasting clear and fair skin. -Turmeric is good ingredient for skin. Make a face pack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. -Mix papaya and honey and mash it. Apply and wash after 20 minutes. Use this face pack every other day for a naturally spotless fair skin. This pack also eliminates the sun tanning which causes patchiness on the skin and the dark spots or the pimple marks which will refrain the skin from looking spotless. -Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. -A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning. -Make dilute paste of mint leaves and almond seeds with warm water. Wash your face and neck with this water and wash again with clean warm water. You can add mint leaves in regular bathing water to get glow and freshness to your skin. Use Schwabe's Skin Care soap, apply Calendula & Aloe Vera cream immediately after bathing, apply Bakson's Suncare sunscreen 20-30 min. Before going out under the sunlight. At night, use Bakson's Papaya Pack and after washing face apply it's Fairness cream. Above all, regular exercise (yoga, gymnastic, aerobics etc), intake of healthy nutritious food, keeping a positive attitude, avoiding stress/ anger/ anxiety/ fear/ jealousy/ aggressive nature as much as possible as it affects skin, its colour and glow!
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I am a 60 year old man and had angioplasty 3.5 months ago. Can I eat food at good restaurants?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease.What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet , lifestyle changes , make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems
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How can I clean my teeth. Its getting yellow please help me sir. And I have fitted a brackets in my mouth.

MDS(Prosthodontist), BDS
Dentist, Gurgaon
How can I clean my teeth. Its getting yellow please help me sir. And I have fitted a brackets in my mouth.
During orthodontic treatment that is braces tratment maintaining oral hygiene and cleaning teeth is utmost important as if ignored it can effect your gum health which can lead to more complex situation such as bleeding gums and can also lead to loosening of teeth. There are special brushes available in market which can be used during braces treatment and you can also use interdental brushes to clean in between teeth. Ideally you should brush after every meal if you are undergoing braces treatment and avoid any sticky, chewy and sweet food.
2 people found this helpful
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Does by scaling polishing, the tooth get weaker. I heard from many peoples that it does. Is it true.

Dentist, Delhi
Does by scaling polishing, the tooth get weaker.
I heard from many peoples that it does. Is it true.
it is a myth.of it was so the instruments and materials should not be provided to the dentists.and the concept was not taught in colleges
1 person found this helpful
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Sir I am 27 years old my height is 5.1"-5.2" and my current weight is 55. I am pcod patient so would I need to reduce weight or what would be my normal weight.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I am 27 years old my height is 5.1"-5.2" and my current weight is 55. I am pcod patient so would I need to reduce...
Hi lybrate-user 1) Have a healthy breakfast everyday: Our bodies fast overnight when we sleep and need nourishment as soon as we wake up. If you have a healthy breakfast, you will feel less hungry during the rest of the day. 2) Focus more on eating foods that give nourishment, not calories: Eating healthy and including physical exercise in your schedule will help you achieve your ideal weight. 3) Make sure your refrigerator always has some veggies and fruits: Whenever you feel hungry, it is advisable to snack on fruits and veggies. So, stock carrots, apples, strawberries, musk melons and more of such amazing food items that are healthy yet yummy. 4) Have unsweetened beverages not diet soda: Diet drinks make your sweet tooth crave for more and also add to your waistline. Instead, try green tea that is loaded with antioxidants. 5) Eat a healthy meal with the plate method: Let half your plate be filled with low or non starchy veggies. A quarter can have whole grain elements. The last portion of your plate can have proteins. 6) Reduce your intake of carbs: To be able to lose weight quickly, one needs to refrain from eating too many carbs. You must choose to have higher fiber, lower carb food items instead. 7) Use smaller lunch and dinner plates: Buy smaller plates! Yes, this tiny trick can train your mind into eating less quantity of food. 8) Relish non-healthy food, but in small portions: Totally denying yourself of things you love to eat can leave you feeling frustrated. Eat it in small portions once in a while. 9) Choose to double the veggies instead of potato or rice when eating out: Have more of other veggies, and less of potatoes. Most importantly, share your food with others, especially desserts! 10) Don’t stock up your refrigerator with tempting foods: Create an inspiring environment in your home by stocking it up with healthy foods. 11) Make it a team effort : Work towards losing weight with your family or friends. Motivate others and notice how it helps you too. 12) Be positive and kind to yourself : Compliment yourself, believe that you can do it, and the results will definitely show!
1 person found this helpful
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Mere sar me har tym dardvrahta hai and morning time fever bhi rahta hai aur mai kuch bhi khata hu mere body me kuch nhi lagta hai week hota ja raha hu. Help me.

MBBS, cc USG
General Physician, Gurgaon
Mere sar me har tym dardvrahta hai and morning time fever bhi rahta hai aur mai kuch bhi khata hu mere body me kuch n...
You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation and yoga Consult Physician/ me for further management
1 person found this helpful
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