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I am 23 years old male, and I am facing hair loss from last 3 years, and lost many hairs. Can you please give me some suggestion to regrow hair back.
I am suffering from fiver last 6 days and suffering from headache also and what is the symptoms of heart pain.
My aged 48 years is having pain in both knees. Lower leg below knee. Ankle and Talua below feet. My all blood reports are within limits. I am doing whole house work of my own. I M mother of three kids. No history of any disease or disorder. X ray also done. Being treated as calcium supplement. Kindly advise.
My father age is 65 years, suffering from loose motion, actually his teeth removed, on the same day problem happen, giving methi, dicikson wouldn't work, now went to clinic, I wanted to know which are the food to be eaten? Please suggest,
My body feels tired all the time. I use to sleep very early by 10 pm but can't still get up at 6. I can't get up till 8 or 9 am. I feel so tired. Please help me.
How can I get rid of acne? when I take medicines they will vanish but afier sometime thay will reappear.
Mere father heart k patient h. Avi to filal thk h bt kvi kvi mausam khrab hone pr unka tabiyat bigar jata h jaise saans fulna. So mjhe iske liye kya krna cahea?
Hello doctor, Myself Syed. According to my height my weight is low I am very skinny. please give some healthy diet or a chart of healthy food eg: fish, milk, egg. I will do swimming. And some precautions too. Thank you.
I am 31 year old male my weight is 80 kg night 5, 4 My problem is I feel weakness dull no energy Given me succession.
Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.
It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.
Here are 4 ways that weight training may harm your body are:
- Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
- Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
- Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
- Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.