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Ms. Pratiksha Gupta  - Speech Therapist, Bangalore

Ms. Pratiksha Gupta

Speech Therapist, Bangalore

800 at clinic
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Ms. Pratiksha Gupta Speech Therapist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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No.1, Ground Floor, 7th Cross, Opposite Citinest Club,Eshwara LayoutBangalore Get Directions
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What we have to do in CBT for psellismophobic person? Give me some stepwise idea about this.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For those who are prone to stuttering might feel embarrassment, some kind of distress as well as fear in most cases. Psellismophobia is full blown condition / phobia. Cbt is one of the best form of treatment therapy for the same. We believe that our brain can be re-wired / reprogrammed just like the our pc could be programmable. In cbt the basic principle is to looking into the thought processes that lead to negative belief and behavior pattern. We believe that these unhealthy thought processes are continue the chain reaction of thinking, acting and believing leading the behavior to continue. For example" what will happen if I stutter? I always stutter when there are people around. The cbt aims at changing these thought processes and replace them with more positive thought processes, which is called cognitive restructuring. In other words it is all about changing the way you think about something so that your perception will also change and that will help reduce the problem. The first step in cbt is to notice your recurrent thoughts which are negative. These are the thoughts that works as a trigger. And write down these thoughts on a piece of paper. You may divide the page in 3 vertical columns and write down negative thoughts in first column. Second state is rational thinking - here you refute the negative statement with rational thinking, which we all could do when not currently in a stressful situation. For example, if a negative thought is" what will happen if I slutter? rational thought could be as simple as" these people are friends" or" in a conversation what is important is my participation. And in the third column write down positive affirmation - these are positive thoughts and positive statements that you consciously repeat. For ex" I am a confident and effective speaker. This will help you improve your confidence. The bottom line behind this is that you repeat this affirmative statement often enough that they gradually become habitual thoughts. When you are naturally thinking these positive thoughts that itself will improve your performance. Along with cbt you can also use regular meditation session to help you manage your stress better and to induce calmness which helps in the process. Visualization is also very effective way to change behavior. It works as begin with the end in my. Daily you see yourself speaking confidently and maintaining your calm, confident state of being while in conversation. You may also include how you are successfully working with your fear or embarrassment by changing your thought and body posture. This will also help change your behavior. Hope this helps.
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Sir I have starting a problem of stammer. So pls give me a best solution to remove it my life. Pls sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Pranshul, Stammering is "speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or "say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses". Stammering could be due to two reasons. One. Vocal chord misalignment. Two. Psychological performance anxiety. First of all you should consult an ENT Specialist and evaluate your vocal chords. If there is problem, ENT specialist will be able to correct it. If there is no problem with your vocal chords, You should consult a psychologist for stammer therapy. Take care.
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My son has some symptoms of adhd what kind of activities can you suggest to change his behavior he s hyperactive how can reduce his hyperactivity. He s 2 years 11 months. He doesn't speaks but speak few words. He has no hearing problem. Suggest me some tips to make him. Thanks in advance.

M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
My son has some symptoms of adhd what kind of activities can you suggest to change his behavior he s hyperactive how ...
Swami ramdev reports patients have benefited by anulomvilom pranayama. You will have to close and open your son' nostrils with your hand. I hope if you do it there will be definite improvement. Otherwise, medicines are the last resort with little success so why not try pranayama that might benefit just as other mental health problems.
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I have some stammering problem. Sometimes I'm doing well but when I have to say something in the stage or any subject. I simply failure. Please help me.

Speech Therapist, Hyderabad
If you have stammering occasionally or regularly, you need to consult a speech therapists. On many occasions stammering can be noticed only in certain conditions and it can be very useful.
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I am not able to speak the word properly start with'R' or the words end with'ED' like created, related. Please guide.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) Consult me for further Management
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Hi, I am a working professional and face anxiety attacks sometimes when I am not able to speak properly and stammer a lot. This is not my usual self and there are phases when I face these challenges. Can someone please advise ways to overcome the same? Thank you in advance.

MD - Psychiatry
Psychiatrist, Chennai
Hi, I am a working professional and face anxiety attacks sometimes when I am not able to speak properly and stammer a...
This is called social anxiety disorder, kindly consult a psychiatrist. Remedy depends on the severity, it can be CBT (Cognitive Behaviour Therapy) with or without medications. All the best.
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I am a 17 year old male. I have been stammering since 5-6 years. I am confused between hypnotherapy, psychotherapy speech therapy etc.

MPhil (Clinical Psychology)
Psychologist, Chennai
Stammering has very many reasons behind. It falls under neuro-linguistic problems. Many a times its behavioural, due to anxiety or fear. Try breathing techniques, meet a psychiatrist who might treat you with medicines or will advise to meet a speech therapist. The basic cause need to be find out. You need a detailed evaluation. Psychotherapy should also help you with a clinical psychologist after proper psychometric analyses finding out the route cause of stammering. Take care.
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Hi, I have stutter/stammer from as long as I can remember. I am 27 now, the biggest problem is, I can speak fluently with the family members and friends but I stutter/stammer when speaking to a stranger or in a group or while presenting something. I have been doing the reading and repeating exercises from last 2-3 years but nothing seems to help. Any advice would be helpful.

General Physician, Nashik
Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it.
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I have stammering problem. When I getting angry, stammering problem increased. What can I do?

Osmania University
Speech Therapist, Chennai
Dear lybrate-user one of the main symptoms of stammering is increased severity when there is change in the emotion and stress. Please consult speech therapy. It requires proper assessment and management by them. Need not worry about it which can be solved easily by a speech therapist.
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I am 19 years old. My voice is too much heavy than other boys I think that it is happening due to cough ,I have to make it normal what to do?

General Physician, Mumbai
Dear lybrateuser, - Your problem could be due to chronic cough - do steam inhalation twice a day - do warm salt water gargles three times a day - avoid cold fluids including aerated drinks, have more of warm fluids tea, coffee, milk, soup - mix a teaspoonful of turmeric powder in a cup of warm milk & have twice a day - take tablet levocetrizine, 10 mg, 1 tablet daily in the evening - have a well balanced diet with more of fruits & vegetables, whole grains & protein foods to boost your immunity.
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