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9 incredible health benefits of bell pepper
I simply love bell peppers, particularly the brightly colored ones. Although they belong to the chili pepper family, bell peppers are mild and can jazz up a salad in an instant, lend a perky crunch to your pizza, and taste fantastic when roasted.
But the appeal of bell peppers goes way beyond their stunning good looks. Here’s a short list of the good things they can do for your health:
Bell peppers are low in calories! so, even if you eat one full cup of them, you get just about 45 calories. Bonus: that one cup will give you more than your daily quota of vitamin a and c!
They contain plenty of vitamin c, which powers up your immune system and keeps skin youthful. The highest amount of vitamin c in a bell pepper is concentrated in the red variety.
Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits.
The capsaicin in bell peppers has multiple health benefits. Studies show that it reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation.
If cooked for a short period on low heat, bell peppers retain most of their sweet, almost fruity flavor and flavonoid content, which is a powerful nutrient.
The sulfur content in bell peppers makes them play a protective role in certain types of cancers.
The bell pepper is a good source of vitamin e, which is known to play a key role in keeping skin and hair looking youthful.
Bell peppers also contain vitamin b6, which is essential for the health of the nervous system and helps renew cells.
Certain enzymes in bell peppers, such as lutein, protect the eyes from cataracts and macular degeneration later in life.
I am facing breathing problems sometimes and that time I also can't talk normally. At that time I can't taking breath normally and my heart also paining. But paining of heart is not always occurred.
I have been suffering from throat infection since 14 days. Initially I had cold then had severe infection, met physician he gave augmed 625 for 1 week. But I used for only 3 days and felt relief, but after two days I felt a bit irritation. So again used same augmed 625 still didn't get relief. Again met doctor he changed to ceoflex xl, I used for 5 days. I am feeling pain in ear sometimes . Meet ent even he said still some infection is remaining and continue tabs for two days . Does infection persists for so many days ? Even I am getting cough.
How to cure very dry face skin by food and supplement any suggestion I have extremely dry and sensitive skin.
Hi I am suffering from back pain since 3weeks take medicines and injection but not relief, what should I do to cure from it?
I want to increase my weight for that someone advice me to taKe mass gaining auyvedic supplements. Is it safe to use those supplements else what should I do to increase my weight.
I am 3o years old. And I have some teeth problem. My front teeth are very loose even there is smell and soiling. They giving regularly pain.
I am suffering from low blood pressure. The doctor has advised me to sleep early and drink coffee many times a day. I was also recommended to use ZEVIT tablet for weakness. Can you suggest me some preventive measures? Thanks in advance.
I have dandruff and hairfall problem please suggest any oil and shampoo for hair And hair washing tips.
I am doing gym every day. Is eating boiled egg after workout is good for health. If yes than how much no. Of eggs.
My daughter (15) have a lot of lice in hair from long time, we have tried many things but nothing works, pl help.
My mother aged 65 years is suffering from a strange problem in legs-she is unable to walk or exert herself for over 15 mins as her legs go limp and she has a strong vomiting sensation.?
I am suffering from insomnia. I can not sleep properly and area below my eyes getting black nd black. What should I do?
I am suffering from insomnia. I am not able to sleep till 4 am what can I do. I feel very tired and want to sleep but this is not happening from few weeks.
It is perfectly normal to have body odour after a hard day’s work. However, it can get downright embarrassing and alarming if such body odour persists, even after a good warm shower. This medical condition is a symptom of hyperhidrosis or excessive sweating.
What causes body odour?
When the body bacteria combine with sweat, a chemical decomposition occurs that lets out a stinky and pungent smell from certain body parts, especially the feet and the armpits. Working outdoors or being subject to high stress levels over a prolonged period of time can result in this condition. An inclusion of excessive amount of garlic, onion and other spices in your regular diet can trigger body odour as well. Excessive alcohol consumption, conditions such as obesity and diabetes mellitus can also lead to body odour.
Below is a list of some of the most effective homeopathic treatments for body odour:
- Silicea: This homeopathic preparation is effective to remedy feet odour. The concerned person might also show symptoms of excessive sweating in the feet along with the appearance of cracks in between the toes.
- Hepar Sulph: This homeopathic preparation is effective to address a pungent body odour occurring due to excessive physical or mental stress. Additionally, this preparation is also effective to cure body odour that emerges from the armpits and tends to leave a yellow stain around the region. If the pungent body odour persists even after a proper bath, the homeopathic preparation Rheum can be an effective remedy.
- Psorinum: This homeopathic preparation is extremely beneficial to address foul smell in combination with the symptoms of excessive sensitivity to cold weather, an unhealthy /dirty looking skin, and excessive sweating.
- Baryta Carb: This homeopathic preparation is effective to cure feet odour, especially in children. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.