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What is premenstrual syndrome (PMS)? In a layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings.
The most common physical symptoms are fatigue, bloating, breast tenderness, acne, and appetite changes with food cravings. In severe cases, anger, irritability, anxiety and tension leads to loss of the functioning ability of a woman. If you've been there or are suffering, you are not alone. There are scores of women around the world who experience these symptoms. Here are ways to minimize and get rid of PMS.
1. Control PMS with diet changes: Certain food types in general are not a healthy choice but can cause more harm than good during PMS. Depending on what factor affects you the most, cut down on these types of food.
- Salt: Excess salt can lead to bloating
- Caffeine: Can lead to anxiety, sleeplessness and irritability
- Alcohol: The concoction for depression
- Sugar: Can cause mood swings
As always, eating more fruits, veggies and grains at the right time can keep you healthy and prepared for those dreaded days.
2. Exercise: Exercise is a mood lifter. It gets you into shape, adds to your stamina and slowly but steadily boosts your confidence to become slimmer, stronger, and fitter. The trick is to pick up on an exercise you love. Hit the road and run free with your thoughts or turn on the music and dance with aerobics.
3. Stock up on vitamins: Hormonal imbalances are the primary cause behind PMS. Though it is not proven, stocking up on some essential vitamins like calcium, potassium and minerals can give you more strength to fight the symptoms.
4. Herbal remedies: They've been around for hundreds of years and you are likely to have an aunt or grandma swear by one of these cures. From ginger to primrose oil, these cures can balance your hormonal activity in a natural way. You will need to experiment to see what really suits your need.
5. Take a break: No matter what physical or emotional trauma you go through, it can double up because of stress and lack of sleep. Knowing your 'off' days, it's best you find a way to take some time off for yourself at a spa or try meditation and deep breathing. Do what you love to do to. Keep your mind calm and clear. Listen to music, take a walk with your dog or simply read a good book.
To start with, change your diet, take a few supplements and herbs, and start exercising, and you should see the change in the first few cycles itself.
Related Tip: "7 Ways To Deal With Pms"
Actually I have a problem sometimes I am suffered from headache which is very painful please suggest me what should I have to do?
Pimples were there on my face I scratched them and they turn to wounds and after drying up they have turn to black spots on my face. Please tell solution to get rid of these black spots.
Do you want to experience a massive boost in your semen production?
Trust me, you are not alone. Most men would do anything to help them produce more semen. A larger volume of semen is not just great for enhancing fertility but is also great for enhancing pleasure on ejaculation.
One of the most important factors affecting semen production in your body is your testosterone level. Low testosterone impacts semen production negatively and vice versa.
Listed below are some simple ways to enhance semen production in your body:
1. Begin by Drinking More Fluids
The simplest thing you can do to increase your semen production is to drink more fluids. Dehydration impacts your body fluids adversely and it's no different when it comes to semen volume.
Try to drink as much water as possible. You must drink at least 8-10 full glasses of water every day. Fruit juices are another great option. However, you must avoid soft drinks and coffee. This is because caffeine is known to result in dehydration.
2. Consume More Zinc
Zinc is important for testosterone production. You would be surprised to know that almost 70% of zinc in your body is actually present in your semen and you lose it with every ejaculation. Thus, it's all the more important to consume more zinc.
Some of the best sources of zinc include beef, red meat, poultry, seafood like oysters etc. Oysters are a great source of zinc but the problem with them is that they feed at the bottom of the sea which is getting increasingly polluted with each passing day. In such a case, beef happens to be the best source of zinc.
As a matter of fact, grass-fed beef is one of the best source of both zinc and protein. Including it in your diet it a great step towards enhancing semen production.
3. Lifestyle Changes
Here are a couple of lifestyle changes that can help boost your semen volume:
Exercise Daily - Weight training is a great way to enhance testosterone secretion in your body. Not just this, exercise also help boost flow of oxygenated blood that is rich in nutrients to your whole body, including the testicles. This helps your testicles get all the required minerals to increase semen production
Stop Smoking - I know you are already aware that smoking causes cancer. However, what most men do not realize is that smoking is equally bad for their sexual and reproductive health too. Nicotine and other toxins in cigarettes can lower sperm count and semen volume and also alter the DNA structure of sperm resulting in fertility issues. Thus, you must consider giving up smoking.
Manage Stress - Stress, depression and other negative feeling can play havoc within your body. Stress can spike up hormone cortisol in your bloodstream which impacts testosterone production adversely. This affects semen production negatively. You must try to manage stress through yoga and other techniques like tai chi etc. Exercise is another effective stress buster.
4. Try Natural Semen Enhancement Pills
Yet another effective way to boost semen production is with the help of natural semen enhancement pills. Such pills are a powerful amalgamation of minerals, vitamins and herbal extract that can help you produce up to 5 times more semen within a few months.
Not just this, they also help you get rock solid and longer lasting erections. They can also help enhance the force with which you spurt out semen so that you can experience very powerful and intensely pleasurable orgasms.
I am 22 yrs old. There is a small hole in my ear drum since childhood. Is it can be treated without operation?
I feel pressure sometimes on the back side of my head. Also, When I come downstairs then also feels headache and when I woke up. Sometimes feels heaviness in the head and sometimes feel so light.
1 month back I got some swelling in my eyelid and had taken eye drops and medicines of anti bacteria consulting doctor. It was got normal after 5 days, but now from past a week that eye was blinking (not visible to others) blinking I can feel. Is any problem of nerves its disturbing me soo from inside (fear of nerve weakness) Only my left eye is like this, right eye is food. My vision from both eyes also good, even from individual the vision is clear for me. Suggest me what to do.
Hi I am sunny, I want know about some effective medicines which we can eat after headache. Please tell me the best medicine.
Hello I am 55 years old. Mujhe mouth maim chale ho gaye hain, almost from 6 months, sab doctors ko dikhaya. Relief to hota hai recovery nahi hoti. Saare tests bhi karwaye hain. Please suggest me a gud treatment, evrn I am not able to eat properly.
Sir l have one bad habit sir that is I used to do hand practice whenever i'm free since when I was in inter 2nd year till now 23age. How to avoid this. Please help me sir.
Pain in the penis?
Penile pain can affect the base, shaft, or head of the penis. It can also affect the foreskin. An itching, burning, or throbbing sensation may accompany the pain. Penile pain can be a result of an accident or disease, and it can affect males of any age.
The pain can vary depending on what underlying condition or disease is causing it. If you have an injury, the pain may be severe and occur suddenly. If you have a disease or condition, the pain may be mild and may gradually get worse.
Any type of pain in the penis is a cause for concern, particularly if it occurs during an erection, prevents urination, or occurs along with discharge, sores, redness, or swelling.
Possible Causes of Pain in the Penis
Peyronie's disease starts when an inflammation causes a thin sheet of scar tissue, called plaque, to form along the upper or lower ridges of the shaft of the penis. Because the scar tissue forms next to the tissue that becomes hard during an erection, you may notice that your penis bends when it's erect. The disease can happen if bleeding inside the penis starts after you bend or hit it, if you have a connective tissue disorder, or if you have an inflammation of your lymphatic system or blood vessels. The disease can run in some families or may happen for an unknown reason.
Priapism causes a painful, prolonged erection. This erection can happen even when you don't want to have sex.
If this occurs, you should get treatment as soon as possible or permanent damage could occur. This damage might stop you from having erections in the future.
Balanitis is an infection of the foreskin and the head of the penis. It usually affects men and boys who don't wash under the foreskin regularly or who haven't been circumcised, although those who have been circumcised can also get it. It also can happen if you have a yeast infection, a sexually transmitted infection (STI), or an allergy to soaps, perfumes, or other products.
Sexually Transmitted Infections (STIs)
Infection with an STI can cause penile pain. STIs that cause pain include:
Like any other part of your body, an injury can damage your penis. Injuries can happen if you:
- Are in a car accident
- Get burned
- Have rough sex
- Put a ring around your penis to prolong an erection
- Insert objects into your urethra, which is the tube that carries urine out of your penis
Preventing Pain in the Penis
You can take some steps to reduce your chances of developing pain, such as using condoms when you have sex, avoiding sex with anyone who has any kind of active infection, and asking sexual partners to avoid rough movements that bend your penis.
If you're having repeated infections or other problems with your foreskin, having a circumcision or cleaning under your foreskin every day can help.