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Dr. Pratap Das

General Physician, Bangalore

200 at clinic
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Dr. Pratap Das General Physician, Bangalore
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pratap Das
Dr. Pratap Das is a popular General Physician in yelahanka New Town, Bangalore. You can meet Dr. Pratap Das personally at shanti clinic in yelahanka New Town, Bangalore. Book an appointment online with Dr. Pratap Das and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. Find the best General Physicians online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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shanti clinic

5, 3rd cross, yelahanka new townBangalore Get Directions
200 at clinic
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PMS: Don't Suffer in Silence

MS, MBBS
Gynaecologist, Noida
PMS: Don't Suffer in Silence

What is premenstrual syndrome (PMS)? In a layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings.

The most common physical symptoms are fatigue, bloating, breast tenderness, acne, and appetite changes with food cravings. In severe cases, anger, irritability, anxiety and tension leads to loss of the functioning ability of a woman. If you've been there or are suffering, you are not alone. There are scores of women around the world who experience these symptoms. Here are ways to minimize and get rid of PMS.

1. Control PMS with diet changes: Certain food types in general are not a healthy choice but can cause more harm than good during PMS. Depending on what factor affects you the most, cut down on these types of food.

  • Salt: Excess salt can lead to bloating
  • Caffeine: Can lead to anxiety, sleeplessness and irritability
  • Alcohol: The concoction for depression
  • Sugar: Can cause mood swings

As always, eating more fruits, veggies and grains at the right time can keep you healthy and prepared for those dreaded days.

2. Exercise: Exercise is a mood lifter. It gets you into shape, adds to your stamina and slowly but steadily boosts your confidence to become slimmer, stronger, and fitter. The trick is to pick up on an exercise you love. Hit the road and run free with your thoughts or turn on the music and dance with aerobics.

3. Stock up on vitamins: Hormonal imbalances are the primary cause behind PMS. Though it is not proven, stocking up on some essential vitamins like calcium, potassium and minerals can give you more strength to fight the symptoms.

4. Herbal remedies: They've been around for hundreds of years and you are likely to have an aunt or grandma swear by one of these cures. From ginger to primrose oil, these cures can balance your hormonal activity in a natural way. You will need to experiment to see what really suits your need.

5. Take a break: No matter what physical or emotional trauma you go through, it can double up because of stress and lack of sleep. Knowing your 'off' days, it's best you find a way to take some time off for yourself at a spa or try meditation and deep breathing. Do what you love to do to. Keep your mind calm and clear. Listen to music, take a walk with your dog or simply read a good book.

To start with, change your diet, take a few supplements and herbs, and start exercising, and you should see the change in the first few cycles itself.

Related Tip: "7 Ways To Deal With Pms"

4756 people found this helpful

I am a 25 years old male and have headache for last 3-4 months. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 25 years old male and have headache for last 3-4 months. What should I do?
are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Actually I have a problem sometimes I am suffered from headache which is very painful please suggest me what should I have to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Actually I have a problem sometimes I am suffered from headache which is very painful please suggest me what should I...
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
1 person found this helpful
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Pimples were there on my face I scratched them and they turn to wounds and after drying up they have turn to black spots on my face. Please tell solution to get rid of these black spots.

MBBS, D.P.H
General Physician, Gurgaon
Pimples were there on my face I scratched them and they turn to wounds and after drying up they have turn to black sp...
Apply acne-n- pimple on face avoid soap drink plenty of water take alovera juice do not scratch the pimple.
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Easy Ways to Produce Up to 500% More Semen!

MD - General Medicine
Sexologist, Delhi
Easy Ways to Produce Up to 500% More Semen!

Do you want to experience a massive boost in your semen production?

Trust me, you are not alone. Most men would do anything to help them produce more semen. A larger volume of semen is not just great for enhancing fertility but is also great for enhancing pleasure on ejaculation.

One of the most important factors affecting semen production in your body is your testosterone level. Low testosterone impacts semen production negatively and vice versa.

Listed below are some simple ways to enhance semen production in your body:

1. Begin by Drinking More Fluids

The simplest thing you can do to increase your semen production is to drink more fluids. Dehydration impacts your body fluids adversely and it's no different when it comes to semen volume.

Try to drink as much water as possible. You must drink at least 8-10 full glasses of water every day. Fruit juices are another great option. However, you must avoid soft drinks and coffee. This is because caffeine is known to result in dehydration.

2. Consume More Zinc

Zinc is important for testosterone production. You would be surprised to know that almost 70% of zinc in your body is actually present in your semen and you lose it with every ejaculation. Thus, it's all the more important to consume more zinc.

Some of the best sources of zinc include beef, red meat, poultry, seafood like oysters etc. Oysters are a great source of zinc but the problem with them is that they feed at the bottom of the sea which is getting increasingly polluted with each passing day. In such a case, beef happens to be the best source of zinc.

As a matter of fact, grass-fed beef is one of the best source of both zinc and protein. Including it in your diet it a great step towards enhancing semen production.

3. Lifestyle Changes

Here are a couple of lifestyle changes that can help boost your semen volume:

Exercise Daily - Weight training is a great way to enhance testosterone secretion in your body. Not just this, exercise also help boost flow of oxygenated blood that is rich in nutrients to your whole body, including the testicles. This helps your testicles get all the required minerals to increase semen production

Stop Smoking - I know you are already aware that smoking causes cancer. However, what most men do not realize is that smoking is equally bad for their sexual and reproductive health too. Nicotine and other toxins in cigarettes can lower sperm count and semen volume and also alter the DNA structure of sperm resulting in fertility issues. Thus, you must consider giving up smoking.

Manage Stress - Stress, depression and other negative feeling can play havoc within your body. Stress can spike up hormone cortisol in your bloodstream which impacts testosterone production adversely. This affects semen production negatively. You must try to manage stress through yoga and other techniques like tai chi etc. Exercise is another effective stress buster.

4. Try Natural Semen Enhancement Pills

Yet another effective way to boost semen production is with the help of natural semen enhancement pills. Such pills are a powerful amalgamation of minerals, vitamins and herbal extract that can help you produce up to 5 times more semen within a few months.

Not just this, they also help you get rock solid and longer lasting erections. They can also help enhance the force with which you spurt out semen so that you can experience very powerful and intensely pleasurable orgasms.

2 people found this helpful

I am 22 yrs old. There is a small hole in my ear drum since childhood. Is it can be treated without operation?

MS , MBBS
ENT Specialist, Bangalore
I am 22 yrs old. There is a small hole in my ear drum since childhood. Is it can be treated without operation?
Hi lybrate-user. If it's a small hole in the drum, we could address it by minimally invasive procedure called fast plug myringoplasty. If the hole is little bigger, then we need to do a procedure called tympanoplasty.
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I feel pressure sometimes on the back side of my head. Also, When I come downstairs then also feels headache and when I woke up. Sometimes feels heaviness in the head and sometimes feel so light.

BHMS, M.D.
Homeopath, Pune
I feel pressure sometimes on the back side of my head. Also, When I come downstairs then also feels headache and when...
hello lybrate user, symptoms like headache, heaviness in head..;could be due to tension headache. Drink plenty of water (8-9 glass per day), have enough sleep,  avoid stress, avoid certain food which triggers headache. Take homeopathic treatment for headache.It is safe and natural. homeopathic medicines like Natrum, spige etc works great for headache complaints. chronic type of headache needs constitutional treatment where medicine is selected individually on the basis of thorough details of patient, such well selected remedy gives complete relief and cure. Message back for online homeopathic consultation.  
1 person found this helpful
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1 month back I got some swelling in my eyelid and had taken eye drops and medicines of anti bacteria consulting doctor. It was got normal after 5 days, but now from past a week that eye was blinking (not visible to others) blinking I can feel. Is any problem of nerves its disturbing me soo from inside (fear of nerve weakness) Only my left eye is like this, right eye is food. My vision from both eyes also good, even from individual the vision is clear for me. Suggest me what to do.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
1 month back I got some swelling in my eyelid and had taken eye drops and medicines of anti bacteria consulting docto...
Nothing. ..This is twitching of eyelids...technically myokimia. ..In most cases it is self limiting and resolves in weeks...Sometimes in months. Simply ignore for time being.
1 person found this helpful
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Hi I am sunny, I want know about some effective medicines which we can eat after headache. Please tell me the best medicine.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi I am sunny, I want know about some effective medicines which we can eat after headache. Please tell me the best me...
Get your eye sight and bp checked, take tab paracetamol 500 mg one tab whenever you have headache / report after 7 days.
12 people found this helpful
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Treatment of kabzz and stomach digestion problem in detail with some useful medicine Reply please.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Treatment of kabzz and stomach digestion problem in detail with some useful medicine Reply please.
Dear lybrate-user, at first change your dite habits, take easily digestive food, minimize the bhindi, arvi, sabudana, urad & masoor dal, maida and spicy food. Take following medicines 1 Shiva kshaar pachan churn 1/2 TSF with buttermilk two times after food 2 kumaari aasav 3TSF + 3 Abhayaarist 3TSF both with equal water after 30 min. Of food two times 4 Panchsakaar churn 1TSF at bed time with Luke worm water. You can contact me any time for further help.
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Sir l have one bad habit sir that is I used to do hand practice whenever i'm free since when I was in inter 2nd year till now 23age. How to avoid this. Please help me sir.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir l have one bad habit sir that is I used to do hand practice whenever i'm free since when I was in inter 2nd year ...
Nightfall has other names such as nocturnal emission or wet dreams. A man does not have to be embarrassed about this because their body is made in such a way that it just happens. Men who masturbate too many times in a day, watch porn or think about sex way too much are prone to this problem. We understand that it is very discomforting and so, we have come up with some solutions for you. Excessive masturbation is very bad for health. Excessive masturbation is the main reason for pre-ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more. And consult for treatment.
1 person found this helpful
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Pain in the PENIS?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Pain in the PENIS?

Pain in the penis?

Penile pain can affect the base, shaft, or head of the penis. It can also affect the foreskin. An itching, burning, or throbbing sensation may accompany the pain. Penile pain can be a result of an accident or disease, and it can affect males of any age.

The pain can vary depending on what underlying condition or disease is causing it. If you have an injury, the pain may be severe and occur suddenly. If you have a disease or condition, the pain may be mild and may gradually get worse.

Any type of pain in the penis is a cause for concern, particularly if it occurs during an erection, prevents urination, or occurs along with discharge, sores, redness, or swelling.

Possible Causes of Pain in the Penis

Peyronie's Disease

Peyronie's disease starts when an inflammation causes a thin sheet of scar tissue, called plaque, to form along the upper or lower ridges of the shaft of the penis. Because the scar tissue forms next to the tissue that becomes hard during an erection, you may notice that your penis bends when it's erect. The disease can happen if bleeding inside the penis starts after you bend or hit it, if you have a connective tissue disorder, or if you have an inflammation of your lymphatic system or blood vessels. The disease can run in some families or may happen for an unknown reason.

Priapism

Priapism causes a painful, prolonged erection. This erection can happen even when you don't want to have sex.

If this occurs, you should get treatment as soon as possible or permanent damage could occur. This damage might stop you from having erections in the future.

Balanitis

Balanitis is an infection of the foreskin and the head of the penis. It usually affects men and boys who don't wash under the foreskin regularly or who haven't been circumcised, although those who have been circumcised can also get it. It also can happen if you have a yeast infection, a sexually transmitted infection (STI), or an allergy to soaps, perfumes, or other products.

Sexually Transmitted Infections (STIs)

Infection with an STI can cause penile pain. STIs that cause pain include:

Injuries

Like any other part of your body, an injury can damage your penis. Injuries can happen if you:

  • Are in a car accident
  • Get burned
  • Have rough sex
  • Put a ring around your penis to prolong an erection
  • Insert objects into your urethra, which is the tube that carries urine out of your penis

Preventing Pain in the Penis

You can take some steps to reduce your chances of developing pain, such as using condoms when you have sex, avoiding sex with anyone who has any kind of active infection, and asking sexual partners to avoid rough movements that bend your penis.

If you're having repeated infections or other problems with your foreskin, having a circumcision or cleaning under your foreskin every day can help.

38 people found this helpful

How do I get to sleep as early as possible after I come from my usual late evening shift since I don't feel like?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
How do I get to sleep as early as possible after I come from my usual late evening shift since I don't feel like?
Have oil bath on head daily (may be gingelly oil. Take luke warm boiled milk before sleep. Do breath exercise.
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Hiv test 4th and western blot result negative after 20 months of exposure. Did I do rna pcr for double sure? Is any possibilities become positive in this test? Pls hlp.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Hiv test 4th and western blot result negative after 20 months of exposure. Did I do rna pcr for double sure? Is any p...
YOU CAN DO RNA OR PCR TEST RNA tests detect the virus directly (instead of the antibodies to HIV) and thus can detect HIV at about 10 days after infections soon as it appears in the bloodstream, before antibodies develop. These tests cost more than antibody tests and are generally not used as a screening test, although your doctor may order one as a follow-up test, after a positive antibody test, or as part of a clinical workup.
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Hi sir, My erections are not strong as like before. And on mornings also not getting erections. Even I get the mood ,can't get erected. sometimes getting erection but not fully. But just 1 minute. If I am facing the erectile dysfunction problem, would you please suggest me to cure for ayurvedic medicine.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
Hi sir,
My erections are not strong as like before. And on mornings also not getting erections. Even I get the mood ,...
You are suffering from erectile dysfunction that is very harmful at this very young age. Proper erection and sex timing is too important to have a satisfactory intercourse for both you and your partner. ED can eventually lead to embarrassment in front of your partner as you won't be able to satisfy her. This condition can be solved with proper ayurvedic treatment that will help you in getting and maintaining proper erection. There are other factor also that are affecting it. Conslt me privatly for more details.
1 person found this helpful
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Doctor my age is 24 years old my question is my pines is small so can I satisfy the female with that.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Doctor my age is 24 years old my question is my pines is small so can I satisfy the female with that.
For penis size: There is no medi (tab, cap, powder,oil,pumps,rings) in the world could increase length & girth (motai) of penis. Even if spending lacs of Rupees. Size of penis is not imp. For satisfctry sexual relationships. For this one should hv a good firm,hardness in penis & should tk sufficient time bfor discharge. Hv good sleep,do exercise & yoga daily 1 hr. Tk hot milk 1 glass mor & eve Tk tab. Manmath Ras & Pushp dhanva Ras one tab. Each mor & eve for 3 months. See the results orelse consult a sexologist personally.
2 people found this helpful
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Ovaries are atrophic due to chemo taken 3 years back. 14th week of pregnancy post IVF with donor eggs. Doc advised to stop crinone gel and progynova and referred to OB.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
Ovaries are atrophic due to chemo taken 3 years back. 14th week of pregnancy post IVF with donor eggs. Doc advised to...
Now the placenta has taken the function of maintaining the pregnancy hormone instead ovaries so don't worry go to ob without worry.
3 people found this helpful
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Hello sir, I have pain in my eyes and had ache also please tell me how can I feel better? Please tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, I have pain in my eyes and had ache also please tell me how can I feel better? Please tell me.
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
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I drinking milk after 10to 20 minutes after taking mixture of black salt, ajwain, jeera for better digestive system. I want to ask whether drinking milk in little gap of time is have any adverse effect on my body.

MBBS
General Physician, Mumbai
I drinking milk after 10to 20 minutes after taking mixture of black salt, ajwain, jeera for better digestive system. ...
It won't have any adverse effects but the function of the mixture is hampered and so drink milk after one hour.
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