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Dr. Prashanth S Acharya

Ayurveda, Bangalore

300 at clinic
Dr. Prashanth S Acharya Ayurveda, Bangalore
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prashanth S Acharya
Dr. Prashanth S Acharya is an experienced Ayurveda in HAL, Bangalore. He is currently associated with Arth - An Ayurvedic Health Center in HAL, Bangalore. You can book an instant appointment online with Dr. Prashanth S Acharya on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#3367/A, 13th Main, 8th Cross, HAL 2nd Stage, Indiranagar. Landmark: Near National Public SchoolBangalore Get Directions
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I'm 21 years old. I suffered from chickenpox last month. At that time holes appeared on face. How to recover from holes which appeared during chickenpox? Is there any lotion or oil for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 21 years old. I suffered from chickenpox last month. At that time holes appeared on face. How to recover from hol...
Chicken pox marks can easily be controlled by implementing below given methods in your life style.Being a homoeopath I will suggest you a cream alongwith which will help you along with this natural applicators. • Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin.. • Aloe Vera. The aloe Vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe Vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. • Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. • Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin. .ANTIMARKS CREAM ( BIOVALLEY) Apply at night in circular fashion on spots. Report after 2 months
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Sir I am 19 years old. Sir I am suffering from abdominal problem like digestion problem, constipation, less appetite, and all time fullness. Sir how can I get rid of such problem naturally. Sir also suggests me how to gain muscles and how to increase appetite.

BAMS
Ayurveda, Ambala
Sir I am 19 years old. Sir I am suffering from abdominal problem like digestion problem, constipation, less appetite,...
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking meals, do not sleep in day.
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I am loosing my hair daily and my hair is becoming thin. I tried many shampoos before but still no use. How to reduce my hairfall.

MD - Homeopathy
Homeopath, Aurangabad
I am loosing my hair daily and my hair is becoming thin. I tried many shampoos before but still no use. How to reduce...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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One of my friend. Suffering from insomnia, she is not working as of now. Doing house works alone, for that past one month she couldn't sleep in night or afternoon although she was doing meditation and stretching exercise everyday she couldn't get a result! Some of her friends suggested to go for masturbation to grt orgasm, so that she can sleep well. Was that advisable? Kindly give a remedy for this.

BHMS
Homeopath, Faridabad
Hello, no this is not advisable , follow the below to overcome the insomnia. Take Kali phos 6x , 5 tabs , in the morning. Take Avena sativa Q, 10 drops + Passiflora Q, 20 drops +, half cup of water at night 1 hour before sleeping. Revert me after 15 days.
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I am 41 and I think I am suffering from social anxiety disorder. Ailments are high underarms sweating- almost all the day. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am 25 year old female working as software professional. I have dark circles. Please tell me home remedies or cream to remove completely. Since I am in Chennai, My hands and feet are completely tanned. Please help me to get back my tone.

BAMS
Ayurveda, Ambala
I am 25 year old female working as software professional. I have dark circles. Please tell me home remedies or cream ...
Follow these instructions to clear dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes The cause of blackness are poor blood supply to hands & fingers. To get relief- * Massage the hands with oil twice a day in morning & evening. * Soak the hands ith warm water before massage for 8-10 days. * Take lots of green vegetables to increase the iron contents of body. * Take 2-4 almonds with a glass of milk daily.
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I had sex on 4 th may and I've taken ipill within 3 hours of intercourse. N next month my periods was on time and was normal. BT this month, in July I've no periods yet and I had sex again and we used condoms and for very first time I bled. Not much but very little. What's the reason? And what's the reason for my delayed periods? Which tests I'm supposed to go through?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I had sex on 4 th may and I've taken ipill within 3 hours of intercourse. N next month my periods was on time and was...
Hi if you have missed your periods and 5 days have passed from your due date than please do urine pregnancy test with velocit kit. In your case if you have not got periods since last 6 week than please do right now. It will definitely show positive if you are pregnant today. Thanks.
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I am 18 years old and from last week I am feeling sore throat, cold, fatigue and sickness what that means and what should I do.

PGDHHM, MBBS
General Physician, Delhi
I am 18 years old and from last week I am feeling sore throat, cold, fatigue and sickness what that means and what sh...
U seem to be having upper respiratory tract infection and u r taking medicines for it. Do lukewarm water gargles twice a day. Take adequate rest . Drink plenty of liquids. Eat healthy diet. Hope this helps u.
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I can't sleep I go to bed but it takes 2 hours for me to fall asleep because of which I feel sleepy during the day please help.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I can't sleep I go to bed but it takes 2 hours for me to fall asleep because of which I feel sleepy during the day pl...
One of the most common causes of sleep onset insomnia is anxiety or chronic worry. You get into bed at night but can’t fall asleep because your mind is racing with anxious thoughts about what you didn’t get done today, about what tomorrow might hold, or simply feeling overwhelmed by daily responsibilities. As well as addressing daytime habits that contribute to sleep onset insomnia—such as avoiding caffeine late in the day and exercising in the morning or afternoon—there are steps you can take to learn how to stop worrying at bedtime and look at life from a more positive perspective. To help calm your mind and prepare for sleep, you can also try: Using the bedroom only for sleeping and sex. Don’t work, watch TV, or use your computer in bed or the bedroom. The goal is to associate the bedroom with sleep alone, so that your brain and body get a strong signal that it’s time to nod off when you get in bed. Turning off all screens at least an hour before bed, dimming the lights, and focusing on quiet, soothing activities, such as reading, knitting, or listening to soft music. Avoiding stimulating activity and stressful situations before bedtime. This includes big discussions or arguments with your spouse or family, or catching up on work. Postpone these things until the morning. Moving bedroom clocks out of view. Anxiously watching the minutes tick by when you can’t sleep—knowing that you’re going to be exhausted when the alarm goes off—is a surefire recipe for insomnia. You can use an alarm, but make sure you can’t see the time when you’re in bed. Getting out of bed when you can't sleep. Don’t try to force yourself to sleep. Tossing and turning only amps up the anxiety. Get up, leave the bedroom, and do something relaxing, such as reading, drinking a cup of herbal tea, or taking a bath. When you’re sleepy, go back to bed. Harnessing your body's relaxation response. Relaxation techniques such as meditation, yoga, and deep breathing not only help you quiet your mind and relieve tension in the body, but they also help you fall asleep faster. It takes regular practice to learn these techniques and harness their stress-relieving power. But the benefits can be huge. You can do them as part of your bedtime routine or when you are lying down preparing for sleep. A variety of smartphone apps can guide you through the different relaxation methods, or you can follow these techniques: Relaxation techniques for insomnia Abdominal breathing. Breathing deeply and fully, involving not only the chest, but also the belly, lower back, and ribcage, can help relaxation. Close your eyes and take deep, slow breaths, making each breath even deeper than the last. Breathe in through your nose and out through your mouth. Progressive muscle relaxation. Make yourself comfortable. Starting with your feet, tense the muscles as tightly as you can. Hold for a count of 10, and then relax. Continue to do this for every muscle group in your body, working your way up from your feet to the top of your head. Mindfulness meditation. Sit or lie quietly and focus on your natural breathing and how your body feels in the moment. Allow thoughts and emotions to come and go without judgment, always returning to focus on breath and your body. What to do when you can't stay asleep One of the keys to countering sleep maintenance insomnia is to figure out why you’re waking up in the night or too early in the morning. If light from streetlamps or noise from traffic, neighbors, or roommates is disturbing your sleep, for example, the answer could be as simple as wearing an eye mask or ear plugs. If you’re awake at 2 a.m. Worrying, you need to take steps to get your anxiety under control. Things to avoid before bed: Drinking too many liquids in the evening. Waking up at night to go to the bathroom becomes a bigger problem as we age. By not drinking anything an hour before sleep and going to the bathroom several times as you get ready for bed, you can reduce the frequency you’ll wake up to go during the night. Alcohol before bed. While a nightcap may help you to relax and fall asleep, it interferes with your sleep cycle once you’re out, causing you to wake up during the night. Big meals at night. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. Spicy or acidic foods can cause stomach trouble and heartburn which can wake you during the night. What to do when you wake up at night: Stay out of your head. Hard as it may be, try not to stress over your inability to fall asleep again, because that stress only encourages your body to stay awake. To stay out of your head, focus on the feelings in your body or practice breathing exercises. Take a breath in, then breathe out slowly while saying or thinking the word, “Ahhh.” Take another breath and repeat. Make relaxation your goal, not sleep. If you find it hard to fall back asleep, try a relaxation technique such as visualization, progressive muscle relaxation, or meditation, which can be done without even getting out of bed. Even though it’s not a replacement for sleep, relaxation can still help rejuvenate your mind and body. Do a quiet, non-stimulating activity. If you’ve been awake for more than 20 minutes, get out of bed and do a quiet, non-stimulating activity, such as reading a book. Keep the lights dim and avoid screens so as not to cue your body that it’s time to wake up. Postpone worrying and brainstorming. If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when it will be easier to resolve. Similarly, if a great idea is keeping you awake, make a note of it on paper and fall back to sleep knowing you'll be much more productive after a good night's rest. Cure insomnia by tackling daytime stress and worries For many of us, our sleeping problems can be traced back to residual stress, worry, or anger from the day that makes it difficult to wind down and sleep well at night. The worse we sleep at night, the more stressed, worried, and angry we become. To break the pattern: Get help with stress management. If the stress of managing work, family, or school is keeping you awake at night, learning how to handle stress in a productive way and to maintain a calm, positive outlook can help you sleep better at night. Talk over your worries with a friend or loved one during the day. Talking face to face with someone who cares about you is a one of the best ways to relieve stress and put an end to bedtime worrying. The person you talk to doesn’t need to be able to fix your problems, but just needs to be an attentive, nonjudgmental listener. Get enought exerise. Regular exercise not only relieves stress but improves the symptoms of insomnia, increases the amount of time you spend in the deep, restorative stages of sleep, and helps you to feel less sleepy during the day. To maximize sleep benefits, try to exercise vigorously for 30 minutes on most days—but not too close to bedtime. Watch what you eat and drink. Caffeine can cause sleep problems 10 to 12 hours after drinking it, and your diet can also play a role in how well you sleep. Some people find that cutting back on sugary food and drinks and refined carbohydrates during the day makes it easier to sleep at night. When to see a doctor about insomnia If you’ve tried a variety of self-help techniques without success, schedule an appointment with a sleep specialist, especially if insomnia is taking a heavy toll on your mood and health. Provide the doctor with as much supporting information as possible, including information from your sleep diary. Therapy vs. Sleeping pills for insomnia In general, sleeping pills and sleep aids are most effective when used sparingly for short-term situations, such as traveling across time zones or recovering from a medical procedure. Your insomnia won’t be cured by sleeping pills—in fact, over the long-term they can actually make insomnia worse. Since many people complain that frustrating, negative thoughts and worries prevent them from sleeping at night, cognitive-behavioral therapy (CBT) can be much more effective in addressing insomnia. CBT is a form of psychotherapy that treats problems by modifying negative thoughts, emotions, and patterns of behavior. It can be conducted individually, in a group, or even online. A study at Harvard Medical School found that CBT was more effective at treating chronic insomnia than prescription sleep medication—but without the risks or side effects.
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I have 3 children. No white discharge. Periods normal but before 8-10 of periods itching starts lastly and irritates me. Sugar test done it was ok.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Hi ! your problem may be because of some fungal infection. You & your husband both need treatment for that simultaneously.
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Hi doc. Im gaining lot of weight. Moreover my belly fat is increasing like anything. I feel like a pregnant women.

BHMS
Homeopath, Howrah
Hi doc. Im gaining lot of weight. Moreover my belly fat is increasing like anything. I feel like a pregnant women.
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.
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I am 29 years old male I am suffering from depression and GAD since 07 years and my nature is socially shy person, though I got treatment for already 02 years the medication I got were little bit helpful but I unable to concentrate, frequent forgetness, distraction,unable to remember, unclear and foggy mind due to this I unable to think clear thought always disturbed. I can't do the daily works. Could you please suggest me to get rid out.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
I am 29 years old male I am suffering from depression and GAD since 07 years and my nature is socially shy person, th...
Respected Sir, The fact that you mention that you were suffering from Depression and GAD since 7 years and took treatment only for 2 would lead me to believe that you were either irregular in your treatment or inadequately treated. If that is the case, the symptoms you mentioned are clearly due to persisting of your depression. On the other hand if you have been taking the drugs regularly and still have these symptoms, that would make yours a resistant case. I would have to know the drugs that you had been taking to help you out further, if you feel that you were resistant even after complying with the treatment.
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Hi, I am 26 years old married woman. I have Polycystic Ovarian Syndrome for last april 2016. Please help

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I am 26 years old married woman. I have Polycystic Ovarian Syndrome for last april 2016. Please help
Hello, PCOD is polycystic ovarian disease which cause increase testosterone levels in women with androgenic features and multiple small cysts in ovaries. Its one of the most common reason for irregular menses, especially oligomenorrhoea. you have to be placed on low dose oc pills with myoinositol supplementation with reduction in weight with exercise and diet and increasing your daily water intake .All these for 3-6 months have been advocated for treatment of PCOD.
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I have small spots all over my back arms legs calf Muscle and chest. They do not irritate and does not have acne like pores. Does it have any permanent and quick remedies?

BAMS
Ayurveda, Ambala
I have small spots all over my back arms legs calf Muscle and chest. They do not irritate and does not have acne like...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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From the last three years I am getting faty and I want to loose my weight but I am unable to loose my weight. Please tell me that how I can loose my weight?

BHMS
Homeopath, Sindhudurg
From the last three years I am getting faty and I want to loose my weight but I am unable to loose my weight. Please ...
Cinnamon, Honey, Lemon Juice and Green Tea We read about the good effects of cinnamon, honey and lemon juice for weight loss. Now we will add green tea to this remedy, which with its various useful properties will make the weight loss process faster. Green tea contains an antioxidant, which is known as EGCG (Epigallocatechin gallate). It is a substance that boosts metabolism. And increased metabolism rate helps you to shed the accumulated fat in the body, thus helps you to lose weight. Its consumption also reduces the appetite, which in turn helps you lose some extra pounds. Apart from that it also decreases the abdominal fat. Required Ingredients: Ground Cinnamon – ½ tspHoney – 1 tspLemon Juice – ½ tspGreen Tea Bag – 1Water – ½ cup Process: Take 1 ½ cup of water in a saucepan.Boil the water for few minutes.Add the green tea bag in the water and leave for 5 minutes.Take out the tea bag from the water and add the ground cinnamon, honey and lemon juice to it.Stir all the ingredients well and pour the tea to a cup.Drink this tea regularly to be successful in your weight loss regime. The cinnamon and honey remedy will work more effectively if you take it in a particular time.
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I am 27 year male. I am suffering from gum problems. I have done the treatment earlier but the particles that were placed on gums have fallen. What should I do?

BDS, Basic Life Support (B.L.S)
Dentist, Pune
What do you mean by particles have fallen? if deposits have been removed that is a good thing. Please have your dentist describe what he is going to do in detail
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Hi Doctor, I am 24 years old male. I am job worker. I wake up at 8 am. My off. Timing is 10 am to 6 pm. I am single. To wake up in the morning 8 am I do not have time to make a breakfast. That’s why I never take a break fast. I know that's not good for health and I feeling symptoms for leaving the breakfast like weakness, weak memory, and frustration etc. So I request you to all nutrition and dietitian please suggest me the diet plan that is easily for me to make. Please help me… One more question I want to ask you fruits or fruits juice which one is better for health? Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi Doctor,
I am 24 years old male. I am job worker. I wake up at 8 am. My off. Timing is 10 am to 6 pm. I am single. ...
A. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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While I am getting knee pain some sound I am getting while walking or stretching. Is ther any knee cup or so to shift load below knee to avoid pain.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
While I am getting knee pain some sound I am getting while walking or stretching. Is ther any knee cup or so to shift...
I think you are suffering form osteoarthritis of knee. If not ever pain please start cycling for your knee. Quadriceps and hamstring strengthening exercise is best for you. Thanks
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I am 21 years old my body getting obese even I having diet food also what can I do for this ?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 21 years old my body getting obese even I having diet food also what can I do for this ?
Cut down soda & junk food to a huge minimal. -drink 1/2 to 1 gallon of water daily. Drink 2 glasses of water before a meal to curb your appetite. -eat lots of fresh veggies & fruits -take the stairs when you can. -heavy deep breathing. -b 12 vitamins help promote weight loss I also took a fat burning supplement called simerex-ex with ephedra extract. A lot of people are against'diet pills, however this supplement helped me to lose weight, gain energy, & help with regular bowel movements. There is no miracle cure. Losing weight takes discipline & hard work. It doesn't have to be torture though! for treatment hair regrowth stem cell and prp therapy and hair transplant consult privately.
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Hello, My name is abhijeet kumar and i'm 21 years old. My weight is only 51 kg. I normally tried everything to grow up my weight but never get success. Can you please help me to get some weight according to my weight and height, my height is 5'11"

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello, My name is abhijeet kumar and i'm 21 years old. My weight is only 51 kg. I normally tried everything to grow u...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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