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Dr. Prashanth S Acharya

Ayurveda, Bangalore

300 at clinic
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Dr. Prashanth S Acharya Ayurveda, Bangalore
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prashanth S Acharya
Dr. Prashanth S Acharya is an experienced Ayurveda in HAL, Bangalore. He is currently associated with Arth - An Ayurvedic Health Center in HAL, Bangalore. You can book an instant appointment online with Dr. Prashanth S Acharya on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Arth - An Ayurvedic Health Center

#3367/A, 13th Main, 8th Cross, HAL 2nd Stage, Indiranagar. Landmark: Near National Public SchoolBangalore Get Directions
300 at clinic
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I am 25 now I need to reduce fat in my body without losing muscle what will be the diet plan and exercise routine to do so.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 25 now I need to reduce fat in my body without losing muscle what will be the diet plan and exercise routine to ...
Hello you need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietitian) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Sleep for 7-9 hours per night. Take low calorie and low sodium and high protein food. Don't take rice at night. Take 1 glass of lukewarm water with 1 tsp of flaxseed powder in the morning and go for walk. Don’t skip breakfast. Thank you.
5 people found this helpful
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My right arm below the elbow has been paining for few weeks now - the pain aggravates when I pick something heavy. I have already got it x-rayed and nothing was found. Could this be Tennis Elbow - I work lot on Computers

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
This may be due to your tennis elbow pain. You should consult physiotherapist at earliest moment and take ultrasonic therapy as soon as possible for at least for 15 days.
1 person found this helpful
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Sir, I am 18 years old and I always face the problem about gastric. Please give me a suggestion for cure perfectly.

MBBS
General Physician, Cuttack
Sir, I am 18 years old and I always face the problem about gastric. Please give me a suggestion for cure perfectly.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days 9.Consult for further advice
1 person found this helpful
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I am loosing my hair regularly what to do know with in few days I may become bald.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Your hair needs a high protein well-rounded diet.A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a Registered Dietitian can help a lot in hair growth. Besides diet Excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - Excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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Super Fact of the Day: Your thigh bone is stronger than concrete!

MBBS, cc USG
General Physician, Gurgaon
Super Fact of the Day: Your thigh bone is stronger than concrete!
Your thighbone is the longest and strongest bone in your body. Because your thighbone or femur is so strong, it generally takes a lot of force to break it, yet it gets fractured.

Would you like to share this interesting fact with family or friends? go ahead and share!
456 people found this helpful

I am a degree student. And I use meftal 40 for the tooth ache and blumox also. Then after one day I saw blood in urine. What is the reason?

CCPH, BHMS
Homeopath, Bhilai
I am a degree student. And I use meftal 40 for the tooth ache and blumox also. Then after one day I saw blood in urin...
Meftal is an antibiotic n too much use heats up your body whch is the reasn for passng of blood as kidney in unble to control the heat produced by medicine.
1 person found this helpful
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10 Facts About Acute Respiratory Distress Syndrome

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
10 Facts About Acute Respiratory Distress Syndrome

If you are experiencing difficulty in breathing or rapid breathing, shortness of breath and low blood pressure, you might have been affected with acute respiratory distress syndrome or ARDS. This is a fatal lung condition in which the supply of oxygen to the lungs and into the blood gets prevented. The symptoms of this syndrome develop within two days of the illness. Here are 10 important facts about ARDS you should know about:

  1. Because of the low level of oxygen in the blood, the organs of the body may not function properly. The kidneys and brain require constant oxygen-rich blood supply and there are chances of organ failure due to ARDS.

  2. Commonly, people who get ARDS are already in hospital for some other health problem. People who are not hospitalised may get ARDS because of conditions such as pneumonia.

  3. In ARDS, the tiny blood vessels of the lungs leak more fluid than usual into the air sacs of the lungs. This happens because of infections, injuries or some other condition. The lungs cannot get filled up with air and sufficient oxygen is prevented from getting pumped into the bloodstream.

  4. Several factors also lead to ARDS. These include sepsis, severe bleeding due to any injury on the head or chest, breathing in harmful smoke, or inhaling vomited content of the stomach from the mouth.

  5. People who are prone to ARDS have some condition that may injure their lungs directly or indirectly.

  6. The initial symptoms of ARDS include a feeling of not getting sufficient air in the lungs, low oxygen levels in the blood and rapid breathing. The diagnosis of ARDS depends on your medical history and the results from several tests and physical examinations.

  7. The treatment of ARDS is undertaken by oxygen therapy, medicines and fluids. A patient with ARDS is likely to develop some other health condition while in the hospital, such as lung scarring, blood clots, infections and pneumothorax.

  8. Many people recover from ARDS completely while others keep on facing certain health problems, such as shortness of breath, muscle weakness, depression and fatigue. Problems related to memory and clear thinking are also indicated.

  9. By improving your quality of life, you can recover from ARDS. You need the support and encouragement of your family and friends. You must avoid smoking and keep away from any kind of lung irritant.

  10. The treatment for ARDS has showed progress in the recent years. Hence, more people are recovering from this condition. New treatment procedures are being researched on. If you wish to discuss about any specific problem, you can consult a pulmonologist.
2079 people found this helpful

How much sleep is necessary for me? I am a housewife and my age is 27. And also I am going to plan to have a pregnancy in after 6 month. Please guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How much sleep is necessary for me? I am a housewife and my age is 27. And also I am going to plan to have a pregnanc...
Sleep is neccessary for night food digestion and for removal of day time work effect sleep time changes person to person more physical work more sleep more eating or late eating during night needs more sleeping time.
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When I keep my hand in water wrinkles appear on my hand skin.What precautions should be taken?

MBBS
General Physician, Mumbai
When I keep my hand in water wrinkles appear on my hand skin.What precautions should be taken?
Few tips- avoid any triggering factor, take folicacid regularly, eat a healthy diet, always be stress free , exercise regularly
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I am loosing my hair qukilly. What can I do for thidl. It's very serious to me. Please help me.

BHMS
Homeopath, Sindhudurg
I am loosing my hair qukilly. What can I do for thidl. It's very serious to me. Please help me.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
1 person found this helpful
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