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Dr. Prashanth Inna  - Orthopedist, Bangalore

Dr. Prashanth Inna

MS - Orthopaedics

Orthopedist, Bangalore

12 Years Experience  ·  500 at clinic
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Dr. Prashanth Inna MS - Orthopaedics Orthopedist, Bangalore
12 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prashanth Inna
Dr. Prashanth Inna is a trusted Orthopedist in Uttarahalli, Bangalore. He has been a practicing Orthopedist for 12 years. He has completed MS - Orthopaedics . You can consult Dr. Prashanth Inna at Nandan Orthopaedic Clinic in Uttarahalli, Bangalore. Save your time and book an appointment online with Dr. Prashanth Inna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopaedics - AIIMS - 2006
Languages spoken
English

Location

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Nandan Orthopaedic Clinic

No 61, Below Reliance Fresh, Uttarahalli Main road, UttarahalliBangalore Get Directions
500 at clinic
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Tennis Elbow - Tips To Help You Prevent It!

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
Tennis Elbow - Tips To Help You Prevent It!

Tennis elbow is a condition which is characterized by a sharp pain on the outer portion of the elbow. This condition is also called ‘lateral epicondylitis’ and it occurs when the muscles of the elbow are overused. The symptoms of pain tend to occur near the forearm when you bend your elbow or try to grip an object.

Causes
The elbow joint comprises of muscles which facilitate movement of the wrist, elbows and the fingers. There are tendons present in the elbow which join the muscles and bones, thus regulating the forearm muscles. When the muscles of the elbow are overused, then it can lead to inflammation and tears in the muscles.

This condition is so called as it is usually caused by playing certain sports, primarily tennis. It may also be caused by activities that put repetitive stress on the elbow. If the same pain occurs around the inner portion of the elbow, it is called a ‘golfer’s elbow’.

Prevention
The best treatment method to prevent tennis elbow is to strengthen your elbow muscles. You need to follow a regulated strength and stretching program directed at strengthening the muscles of the body, including the elbows.

Here are some tips to prevent tennis elbow:

  1. Try to stay in good shape physically.
  2. Use proper technique when you are carrying out any activity that involves the elbow.
  3. Avoid overstressing the elbow joint with repetitive movements as it can cause injury to the tendon.
  4. The muscles of the shoulder, arm and the upper back should be strengthened to prevent tennis elbow.
  5. For movements that require you to twist your arm or grasp things, you can use a counter force brace to protect your elbow. This brace is worn on the forearm which redistributes pressure on the muscle. A counter force brace is recommended for people who are at an increased risk of tennis elbow. If you wish to discuss about any specific problem, you can consult an Orthopedist.
4532 people found this helpful

I am a 29 years old and and have severe back pain have visited doctor but couldn't recover. Help me out.

BHMS
Homeopath, Delhi
I am a 29 years old and and have severe back pain have visited doctor but couldn't recover. Help me out.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
2 people found this helpful
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I have suffered knee injury 1year before. They have provided me leg cast after removal and having physiotherapy of 6months. Now I can walk, jump run. But still their is swelling in my knee?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is a bit slow response. Continue with physiotherapy. Review after 4-6 wks. You may need mri of knee do reply back for private consultation and detailed treatment plan.
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Hello but Dr. its being 7 months pls tell me should I go for physiotherapy as my joint pain badly like anything. Any natural medicine which will help me in post chikungunya arthritis.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Hello but Dr. its being 7 months pls tell me should I go for physiotherapy as my joint pain badly like anything. Any ...
Dear you can concern. And also you have to do exercise in concern with physiotherapist. It will take time and you can recover from your problem.
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Hello Doctors. I have air lock problem in my back since yesterday evening. I use voting spray but didn't get any result. Can you suggest any medicine?

BAMS
Ayurveda, Pune
Hello Doctors.
I have air lock problem in my back since yesterday evening. I use voting spray but didn't get any resu...
Apply mahavishgarbhtail locally and take hot fomentation on that part and take vatgajankush ras tablet and mahavatvindhvas tablet twice in day with hot water and take castor oil 2ts with hot milk at night.
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I have got a very big problem please help me I have got a headache and a back pain and please help me.

BPTh/BPT
Physiotherapist, Faridabad
I have got a very big problem please help me I have got a headache and a back pain and please help me.
Possible cause- strain and sprain over the back and neck. Which causing stiffing of neck muscles which leads muscle to headache and same for back. Correct your posture and do exercises for cervical and lower back strengthening.
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I am 45 years old male. I am suffering from spondylitis for last 4 years. Now for last 4 months I am suffering from backache.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 45 years old male. I am suffering from spondylitis for last 4 years. Now for last 4 months I am suffering from b...
according ur condition tk physiotherapy treatment for few days. stretching exercises in daily routine. avoid strain full activity. posture correction must. avoid long sitting toward bending
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He has severe pain below hip several times. Whenever he gets pain , he used to put dolonex injection. After that he'll get relieved. But he wants a natural remedy for this pain. I kindly request the doctors to give natural medicine for the same.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
He has severe pain below hip several times.
Whenever he gets pain , he used to put dolonex injection. After that he'l...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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