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Vitamin stands for ‘vita’ means ‘important or vital’ and ‘amin’ means ‘substance’. Vitamins are essential for various body functions, and their deficiency can lead to severe problems. Vitamin C is one of the essential vitamins and has multiple benefits for the skin, hair, and overall health. Almost all food substances including regular vegetables and fruits contain some amount of vitamin C, and so it is rare for people to develop this deficiency. However, making sure there is sufficient vitamin C in the diet is very useful. Read on to know more about the skin benefits in more detail:
- Collagen: Vitamin C is essential for growth of the collagen which forms the connective tissue layer. A diet low in vitamin C produces dull, lifeless skin. Including vitamin C enriches the underlying layers of the skin, producing glowing, firm skin.
- Sun Protection: Vitamin C is very critical in protecting the skin against sun damage. When the skin is exposed to the sun, there is a release of free radicals, which is reduced by vitamin C. It is an antioxidant which protects the skin from ultraviolet damage.
- Wound Healing: Vitamin C helps in quicker and better healing of wounds by helping in the synthesis of collagen during wound healing process.
- Blood Vessels: Vitamin C ensures optimal dilation of blood vessels and this helps in good blood flow to the skin. The skin glow and elasticity is largely improved when there is adequate vitamin C in the diet. Skin texture can turn dull and dry when there is less vitamin C in the diet.
- Bleaching Effect: Vitamin C reduces melanin production and melanin oxidation. It also reduces the incidence of melanomas, age spots, freckles, and protects from general photochemical reactions which lead to sun damage.
- Reduces Wrinkles: In addition to the other anti-ageing benefits, there are reduced wrinkles on the skin with a vitamin C-rich diet. This is due to the antioxidant property of vitamin C which ensures sufficient collagen formation and avoids intrinsic ageing. The photodamage effects are also reduced.
It is important to note that vitamin C absorption is reduced by smoking, cooking steaming, microwaving, and prolonged storage. It is advisable to consume raw fruits and vegetables and freshly cooked foods for maximum benefit. If your diet does not contain sufficient vitamin C, ensure you take supplements, which are available in the market in various forms. Go ahead and ensure your diet is rich in vitamin C and see these changes for yourself. There also would be dramatic effects on overall health as you consume more of this wonder vitamin.
I have dark spots (small and medium) on my shins. Some are sports inflicted during earlier years and some are injuries and some related to sugar disruptions. Any chance of removing them?
How to get ride from dark marks of face I lost my confidence how to solve this problem how to get back my personality.
I got my lips swallowed every time. I use omnacortil 40 aciloc 150 and dapsone 100. Will it work for me. Please tell.
Hello. I've recently seen ads of a cream which is "radiance" in which they say it can change your color in 14 days please advise, Should I use it or not ? Quick reply will highly appreciated.
I got so many pimples on my face. I want to reduce the pimples on my face. So please give me suggestions to overcome from this problem. And also my skin is oily so please give suggestions.
I am having white & dark sort of circular patches all around my neck. It seems like fungal infection due to dandruff or something, it's been 6 months, i've used some medical anti-dandruff shampoos like ketomac to tackle fungal cells but it only goes away or lightens temporarily. Need some serious medication.
As complex as it may sound, Keratosis Pilaris is a harmless, non-contagious type of skin disorder, which primarily affects people with dry skin. This disease has the potential to convert a person’s once smooth skin into skin as rough as sandpaper.
A number of light-coloured small bumps start appearing on the skin and in most cases, they tend to appear on the upper arms, thighs and buttocks of the affected person. In certain cases, there may be some swelling or redness, which comes along with the bumps. The skin loses its original glow and colour.
As mentioned above, people with dry skin suffer from Keratosis Pilaris. Also anyone with extra sensitive skin who is prone to be allergic to various substances tend to fall prey to this disease. Often Keratosis Pilaris is inherited from other family members as well. Persons suffering from asthma and eczema have higher chances of getting affected by Keratosis Pilaris.
But what leads to such a condition? A protein in our body called ‘keratin’, which protects our skin from various infections, is the main cause behind Keratosis Pilaris. Although there is no particular reason for excess building up of keratin in our body, too much of it under the skin leads to blockages of hair follicles and growth of rashes.
For people who are scared of medical tests, it may be a relief to know that Keratosis Pilaris does not need any sort of testing. Treatment of Keratosis Pilaris is a time taking process and immediate results may not be seen after applying a particular lotion or cream. However, sometimes it gets cured on its own without any medication.
To start off, the amount of time which is spent in water should be limited. In addition to this, there are other steps which may be taken. For example, while taking a shower, hot water should be substituted by warm water. Also, it is vital to ensure that the skin is adequately moist. Two ways of going about doing this are using moisturizers and making use of a humidifier. Make sure you use mild soaps for regular hygiene and for your shower.
Who gets Keratosis Pilaris?
Anyone can get Keratosis Pilaris. It is estimated to affect between 50-80% of all adolescents and approximately 40% of adults. Females may be more frequently affected than males. Age of onset is often within the first 10 years of life and can particularly get worse during puberty. Keratosis Pilaris may however begin at any age. A large percentage of patients have other people in their family with the same condition. It has commonly been seen in twins. Keratosis Pilaris is also seen in atopic dermatitis patients and patients with very dry skin.
One big relief when it comes to having Keratosis Pilaris is the fact that there is little risk at all if a person has it as it is not threatening. That being said, the sooner it is under control, the better! If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.