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I am 60 years and suffering from body pains particularly backache. During the last 6 years my weight is in excess ranging between 78 to, 85 KGS. I have tried it to reduce around 70 KGS but failed. I am 5' 7' and presently 85 kgs.
Hi I am 21 year old. I am suffering from minor fracture in right side leg. So I want to know that doctors said to me 1 month bed rest but its minor I want clear time for bed rest.
I am got tested for Uric acid and LFT KFT about two months back the GGPT was 188 and uric acid was 10.4 I m taking urcosol300 and febutaz 80 for one months and 20 days the reduction in GGPT was 88 and uric acid 6.4 but im feeling stiffness above my knee area (left one) with pain in knee joint for that I m taking voveran plus with pen 40 only on sos basiswhen ever the pain is severe kindly advise about the reason for stiffness and pain in left side area above knee junction which got stiff or some time minor swelling and remedy for the some all other parameter in above test are well within prescribed range.
I am 21yr female patient having a problem of burning micturation and whole backache from shoulder to lumbar region associated with headache, so kindly please help me in diagnosis and treatment.
I am 47 year my left hand with left shoulder pain I check by some doctor they give me pain killer, calcium, multivitamins 10/15days get medicine some relief but when I close take medicine pain also start this problem is befor 5 month.
World osteoporosis day 20 October 2016
Osteoporosis is a medical condition in which the bones become brittle and start thinning due to the loss of tissues. Doctors advise food rich in calcium, vitamin d and vitamin c to help maintain healthy bones as well as to reduce the risk of this condition. Regular muscle-strengthening exercises are also helpful in preventing osteoporosis. According to recent studies, the following foods help prevent osteoporosis and relieve painful symptoms.
It is no big surprise that the superstar of foods for osteoporosis is milk. Milk brims with bone strengthening calcium which is a crucial nutrient for healthy bones. Milk is packed with vitamin d, which is important for the absorption of calcium in the body, improves bone health and also boosts the immune system. If you are worried about the weight gain factor, go for low-fat or skimmed milk.
A perfect osteoporosis diet should always include fish as it is an impeccable source of calcium. Fish, especially salmon is packed with vitamin d, an important nutrient which helps the body absorb and process calcium. Sardines are also a rich source of calcium. The calcium in fish helps maintain bone mass and also maintain bone structure.
Almonds are a great source of vitamin e, manganese, calcium and riboflavin, and are an inseparable part of the osteoporosis diet plan. It supports bone health in many ways. Almonds are a chock-full of essential nutrients that help build strong and healthy bones. For people suffering from osteoporosis, it is must to incorporate a handful of almonds in their daily diet plan.
An ideal diet for osteoporosis is never complete without eggs. Eggs are packed with vitamin d, vitamin k, vitamin e, vitamin a, phosphorous, folate and selenium. They are one of the best natural sources of protein which protects our bones and promotes healthy hair and nails. The phosphorous in the eggs is an important component for healthy bones and aid in strong bone formation.
Yogurt is one of the most noted food items that can be incorporated in your diet to reduce the problems of osteoporosis. Yogurt is a milk product and is a great source of animal protein. It also contains several other nutrients like calcium, potassium, vitamin b2, vitamin 12, vitamin d and magnesium. In women, during their menopause, there is a notable deceases in the estrogen levels which in turn can cause thinning of bones, yogurt restores the estrogen levels and ensures bone health.
Bananas are very nutritious fruits and one of the most effective foods to prevent osteoporosis. One of the main reasons to incorporate bananas into the osteoporosis diet plan is its high potassium content. Regular intake of banana helps the body to absorb calcium and other essential bone healthy nutrients that ensure bone health and lowers the risk of osteoporosis.
Cabbage is one of the best foods for osteoporosis and ensures strong, healthy bones. It is a great source of fiber, vitamin b6, vitamin d, folate, iron, magnesium, calcium and potassium. Folate plays a pivotal role in carrying out many bodily functions like bone repair and bone maintenance. Cabbage also helps in the process of bone metabolism.
Original contents of article written by #dietician#geetanjaliahujamengi#mumbai#gmnclinic#dietexpert