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Dr. Prashant Katigar

General Physician, Bangalore

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Dr. Prashant Katigar General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prashant Katigar
Dr. Prashant Katigar is an experienced General Physician in BTM Layout, Bangalore. You can visit him at Lalitha Memorial Clinic in BTM Layout, Bangalore. Save your time and book an appointment online with Dr. Prashant Katigar on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lalitha Memorial Clinic

No.1018, 16th Main, Btm Layout 1st Stage, Near Adithya Petrol Bunk Bangalore Get Directions
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What should my diet be for vit d deficiency? I got a very low count. And my calcium level is good. I have a lot of back pain even if I stand or sit for 5 mins. Xray is normal. I'm just 21. Not overweight at all. No leg pain. Just terrible pain in my spine. No issue in xray.

MBBS
General Physician, Fatehabad
What should my diet be for vit d deficiency? I got a very low count. And my calcium level is good. I have a lot of ba...
Hi lybrate-user, In this day and age, when we are more likely to be found indoors at a desk than outside in the sunshine tilling the fields, vitamin D deficiency is becoming very common. Here are 7 ways to increase your vitamin D level naturally without the sun or pills. 1. Lose Your Waist - Fat (aka adipose) tissue appears to hold on to vitamin D and does not let it go and hence overweight and obese individuals have lower vitamin D blood levels. Lose your weight through diet and exercise. 2. Lower Your Cholesterol - Improving diet and exercise habits is enough for many people to see their cholesterol levels drop while their vitamin D levels go up. 3. Cod Liver Oil - Vitamin D: 415 IUs per teaspoon. Perhaps the quickest and easiest way to swallow your vitamin D, just 1 teaspoon also delivers almost double your daily dose of vitamin A, an immune-boosting vitamin that’s good for heart and eye health. Or you can also add a supplement to your diet in the form of capsule. 4. Egg Yolk - Forget egg white omelets; the yolks are the real nutrition stars, and they deserve a spot in your healthy diet. The yellow center is where you’ll find easy-to-absorb sources of vitamin D, B vitamins, and antioxidants, and nearly half the protein. And contrary to popular opinion, the cholesterol in eggs doesn’t increase your risk of heart disease. Hope this helps. Good Luck.
1 person found this helpful
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I am 67 yrs. Old. I got checked blood sugar, one month back. Fasting 138 and pp 204. My wt. Is 76 kgs. Pl. Advise me what precautions should I take? And also medicines.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 67 yrs. Old. I got checked blood sugar, one month back. Fasting 138 and pp 204. My wt. Is 76 kgs. Pl. Advise me ...
Pl do the following strictly. 1. No alcohol 2. No smoking 3 diet- a. No ghee / butter, take small quantity of mix of veg oil- mustard, til, ground nut olive oil b. No sugar, no potato, no rice c. Take green leafy vegetables. Fruits like guava, anar, water melon papaya d. Avoid constipation - take syp lactulose 3 spoon at night if required e. Take plenty of water during day and take 2/3 glasses of warm water first thing in the morning even before rinsing your mouth f. No tea /coffee 4. Physical activity- minimum 30 mts brisk walk in the morning 5.6- 8 hrs of sound sleep at night 6. Deep breathing exercise for 10 mts daily 7. Meditation for min 10 mts daily 8. Donot lie down immediately after meals. 9 raise your head while sleeping have patience try above, for medicines contact on private chat. You can contact any time for further guidance good luck.
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My mother is 80 years old, she is a diabetic and bp patient, few of her teeth had to be removed.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My mother is 80 years old, she is a diabetic and bp patient, few of her teeth had to be removed.
Hello , for diabetes: pls follow the doctor prescribed medicine. Which controls the diabetics and will not allow you increase. But along with medication, you need to concentrate on food also. Make sure you food must have high protein, fiber and omega-3 nutrition. For a diabetics, its good to have more protein rather than carbohydrates, which converts into glucose and may have a chance to increase the diabetes. What we suggest is the nutrigemoic protein, who certified, with 9 essential amino acids. This will help you cure your diabetics. But you will definitely have a result, if you can use protein with vitamins and minerals, fiber and omega-3 supplements for bp: pls go with omega-3 supplement and cholesterol balance and garlic for heart care.
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But both TB ferro and mantoux showed different result, pleural fluid got reduced to 10, doctor said we can't collect fluid. Is there any chances of sorting out the disease?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
10 ml of fluid is not detected by any method. TB fluid in most cases will not reduce without treatment.
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I am a villager. I live in village. Here we have not much money to eat regular Chicken, food, milk, and other proteins like this. Have not any protein powder? If have please tell me name. I want to use.

MBBS
General Physician, Jalgaon
I am a villager. I live in village. Here we have not much money to eat regular Chicken, food, milk, and other protein...
Please Take Sprouted cereal like math moong chana etc daily Have milk twice a day Take ground nuts and jaggery daily Mix Soyabean 100 gms in 1 kg wheat, use this flour to make roti Use Multigrain flour ie mixing chana, Soyabean, to wheat to make chapatis Ok.
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Hi I am a receptionist. Daily I will standing position during my duty hours from 8-10 hours. I feeling sensation in my nerves of the leg and I feeling trouble during inhale breathing. Please help me out from this problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to keep moving legs while standing and if possible sit for a few minutes after standing for sometime
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Dear Sir, I'm facing two types of problems is following When I comes in contact of cold water or whether in morning time so that time I feel sneezing 15-20 times everyday & after that there is some itchy also in my throat. Kindly let me know the solution. 2nd problem is, In night my nose disturb to all other member, I'm not fatty guy but I don't know why sounds create. So requesting from all Specialist ENT doctor, kindly let me know the perfect solution. Awaiting for your prompt response on this.

MBBS
General Physician,
Dear Sir,
I'm facing two types of problems is following
When I comes in contact of cold water or whether in morning t...
your firs problem is duebto acute rhinitis of nose duebto some allergen. take a tab of cetrezine as and when required. do warm saline gargle regularly. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. your second problem is snoring? this is common in some individual if it is disturbing and embarrassing. then it could be due to DNS means deviated nasal septum. or nadalnpolyp you could consult abENT. specialist.

I am 20 year old man. I chew tobacco and I have some problem to open my mouth. So, please give me some treatment, which I do at my home. Thanks.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Stop tobbaco your late for home tt it's likely to b osmf a precancerous condition consult a maxillofacial surgeon you may require surgery med n physiotherapy.
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What diet I should take I usually have pain in stomach after I had jaundice 1 year back?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do you have abdominal pain? There are a various causes for stomach problems, treatment depends on the location , severity and type of pain. .Laboratory tests such as the complete blood count (CBC), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have H. pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes Ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am under graduation student I feel lot of fear when somebody knock my heart start beating a lot when when some one knock the door means I have lot of worries in my life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am under graduation student I feel lot of fear when somebody knock my heart start beating a lot when when some one ...
Shed of worries. Start deep breathing for 5 minutes a day. Also get our 100% ayurvedic combo of bacopa, jatamansi etc and decoction of heart strengthening bark n herbs for drink. U will start seeing changes in 4 weeks guaranteed.
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