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Dr. Prasanna Hegde

BASLP, MSLP

Psychiatrist, Bangalore

7 Years Experience  ·  500 - 600 at clinic
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Dr. Prasanna Hegde BASLP, MSLP Psychiatrist, Bangalore
7 Years Experience  ·  500 - 600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prasanna Hegde
Dr. Prasanna Hegde is a renowned Psychiatrist in Rajaji Nagar, Bangalore. Doctor has over 7 years of experience as a Psychiatrist. Doctor has completed BASLP, MSLP . Doctor is currently practising at Insight Rehabilitation in Rajaji Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Prasanna Hegde on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. Find the best Psychiatrists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BASLP - Dr. S. R. C. Institute of Speech and Hearing - 2010
MSLP - All India Institute of Speech and Hearing - 2012
Professional Memberships
Indian Federation of NeuroRehabilitation
Indian Speech and Hearing Association

Location

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Insight Rehabilitation

7th Main Rd, E block, 2nd Stage, Rajaji Nagar, Bengaluru, BangaloreBangalore Get Directions
600 at clinic
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Ninos School

Bannerghatta Road, BTM Layout 1st Stage, BangaloreBangalore Get Directions
500 at clinic
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Bangaluru Neuro Centre

#10th Cross, Margosa Road Landmark : Opp to Bank Of IndiaBangalore Get Directions
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I talk negatively. How I can positive. I am depression patient and take medicine oxetol and rexipra.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I talk negatively. How I can positive. I am depression patient and take medicine oxetol and rexipra.
When we are stressed it is natural for us to feel lonely, feel sad and down and at times feel irritated, frustrated and get angry. As we take time out to do so many thing in our daily life we also need to learn how to take care of our inner self. How to nurture and grow our true self. Following tips will help you re build new response when you are stressed. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. Hope this helps. Wishing you very best.
4 people found this helpful
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I wanna forget my loved one. I am 26 years old. I am feeling horrible with his memories. The thoughts disturbing me. No sleep. Continues cry.Please tell.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I wanna forget my loved one. I am 26 years old. I am feeling horrible with his memories. The thoughts disturbing me. ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of rock rose + 3 drops of scleranthus + 3 drops of white chestnut + 3 drops of honeysuckle. Mix these with 100 ml water and drink it every night.
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I am going through a hard phase of my life due to sudden separation from my wife. I am not able to get in touch with her and clear the misunderstandings. Kindly suggest how to manage this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to get the help of relatives or good friends and share your ideas with her. You can also seek the help of a counsellor.
2 people found this helpful
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How can I increase my memory? I forget things after some time. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear pinky, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.
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My friend has BP when she is in tension she totally out of her mind she does not control her angry.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My friend has BP when she is in tension she totally out of her mind she does not control her angry.
Hi there ~ anger can be managed by the use of relaxation techniques, pranayama and yoga. Meditation and mindfulness training is also useful. Sometime medications under the strict guidance of a qualified psychiatrist might be helpful. I hope you consult one as soon as possible. Hope this helps. Take care and have a lovely day!
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I got TIA (stroke) two years ago. I am doing really good right now. But, I am deeply into the phobia, that stroke can return again. I am in fear always. How to overcome it. Please suggest measures.

COMT, MPTh/MPT
Physiotherapist, Surat
I got TIA (stroke) two years ago. I am doing really good right now. But, I am deeply into the phobia, that stroke can...
Tia is a warning sign of stroke. So you have to worry but not that much. I understand about your phobia about getting again same problem but dear if you maintain yourself and take some precautions then chances are very less. Please make sure: 1. If you are overweight try to reduce. 2. Brisk walking daily for 30 minutes. 3. Cardiovascular exercises daily for endurance and strength and to make your heart fit. 4. Regular intake of excess water in your diet. 5. Avoid junk food, carbohydrates. 6. Take healthy diet that enrich you with proteins, vitamins. 7. If diabetic make sure sugar level should be maintained. 8. If hypertensive, make sure bp should not reach to too high or too low along with hr. 9. Avoid stressful life. 10. Meet some physio and learn daily exercises that will keep you fit and healthy along with some modification in your lifestyle. 11. Avoid fasting - eat breakfast, lunch and dinner at fixed timings. 12. Make yourself busy by fulfilling your hobby as it will give you freshness and your mind will be diverted from normal life. 13. Take min 7 hours of sleep. 14. Avoid taking caffeine, alcohol, phenylethylamine (found in chocolate and cheese), tyramine (found in nuts and fermented meats, cheeses, and soy), and aspartame (in many artificially sweetened foods) as sometimes these all exaggerate the condition. Instead use basil leaves tea or ginger tea boiled nicely in water without milk. Do not worry about getting tia / cva. If you keep yourself relax and avoid stress you will be healthy and then no disease no tia.

I was a very fun loving and happy go lucky boy but now I lack such confidence , energy and is a bit more agressive in nature. Sometimes I fill very low and emotional.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are suffering from depression, and I assume you have just entered your 20s age wise. Towards the later end of your adolescence most pathologies (if you have a predisposition for them) manifest and develop into serious conditions, if ignored. The aggression indicates that your depression could be anger related, which has other complications. Since you have had it for 2-3 years, I think you may be neglecting it too much. Kindly visit a psychiatrist but follow the prescription until advised. Also seek the help of a counselor to develop coping skills that will stand you in good stead for life.
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How To Manage Panic Attacks?

PhD - Psychology, LLB, DM - Child And Adolescent Psychiatry
Psychologist, Chennai
How To Manage Panic Attacks?

Every individual experiences anxiety in some form at some point of time. One suffers from an anxiety disorder if one experiences dogged, unrealistic worrying about everyday life. One is said to experience panic attack if the abrupt attacks have symptoms like racing heart, nausea, tremors and intense fear. A panic attack is a sudden rush of overwhelming anxiety and fear. The heart pounds and breathing becomes difficult. If ignored and untreated, panic attacks can lead to panic disorder and may cause one to withdraw from normal activities. 

With a little mindful attention and practice, one can reduce or eliminate the symptoms of a panic attack, manage anxiety, and prevent attacks from occurring in the future and regain control of life. If one is having a panic attack, then the aim is to calm oneself at the moment by breathing deeply. This would reduce the stress and provide oxygen to the brain to help one focus. Hold your breath to start with and reduce the feeling of choking and then begin to breathe slowly. Inhale through nose and exhale through mouth till one notices a difference in muscle relaxation and clarity of thought.

During a panic attack, your thoughts are often jumbled up. This is due to the fact that one's heart rate has kicked off and breathing is in high gear, muscles are tensed and blood flow is constricted. One should try to focus on one's senses and should distract the mind from fear through different mental diversions. This can be as simple as reciting the lyrics to your favourite song or poem until one has calmed down a bit. It is important that one should make sure not to distract by leaving the situation that has caused the panic. One must ride out the panic attack at the same place else one will likely associate that place or situation with fear triggering future attacks.

Try to practice progressive muscle relaxation by slowly going through body and tensing and relaxing each muscle group. It relaxes muscles as well as forces one to concentrate on something other than fear. Although, if one want to reduce the anxiety, don't ignore it. One should try stop anxiety producing thoughts and replace them with images of something that brings you happiness or peace. Using guided image of a place where one feel at peace and relaxed, reduce one's experience of anxiety. Further, add details to the scene, so that one is focusing the entire mind on imagining it. 

Taking care of one's physical health will help take care of mental health. Healthy exercise and diet habits will help you manage manage anxiety. Getting an body active, especially through aerobic exercise, releases chemicals that are responsible for increasing ones feelings of peace and happiness. Stimulants like as caffeine and nicotine worsen existing anxiety and dependence on them can increase feelings of stress and anxiety when one don't get enough of it. Eat a balanced diet with plenty of lean protein, complex carbohydrates like whole grains, and fresh fruits and vegetables and avoid processed and high-sugar foods. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

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I am 41 years old sales professional. I am feeling since last 6 years that I am just a failure professionally. I am earning the same as 6 years before. Now I am feeling too much depressed. I want to work but don't work enough. I resigned from my jobs many times without reason. I am jobless again. I like to be alone. Sometimes want to suicide bcos I am unable to feed my family. Please suggest some solution.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I am 41 years old sales professional. I am feeling since last 6 years that I am just a failure professionally. I am e...
Hello & it's very sad to read your plight. If you are not progressing in job means your unable to bring Extra value on table for your employer. So you need to work on it either by taking some online courses improving your CV or by finding a job which suits your hobbies or work style. You also need to set realistic goals, review your progress periodically & also find a buddy/mentor. Buddy can be anyone With whom you can comfortably share your thoughts & who gives you impartial advice. Lastly a Psychiatrist can help you deal with suicidal ideas so please find time & visit one.
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I am not concentrated on studies. But it is my crucial time for my career. How can I keep concentrate on studies.

MBBS
General Physician, Mumbai
Make it a point to bring your mind from distractions to study and work. If you control your mind, mind becomes your friend, but if you allow your mind to wander or be distracted, then mind becomes your enemy.
1 person found this helpful

I have a complaints of anxious mind. I went to Dr. yesterday. There Doctor seen me and later half an hour consultation was over She seen well And She gives homeopathic medicines for 1 month. Charges 25oo Rupees are taken for consultation fees for 1 month Dr.taken from me. Today I feel better Means Homeopathic medicines act on well since 1 day. Dr. calling me after 1 month. So Doctor my taken decision was right or wrong for going Dr. Homeopathic Clinic. Or what kinds of I taken medicines so I come out from Anxiety very fast and I am recover well. Doctor reply immediately about this query.

MD - Psychiatry
Psychiatrist, Chennai
I have a complaints of anxious mind. I went to Dr. yesterday. There Doctor seen me and later half an hour consultatio...
The zosert, arpizol, amlo and ciplar are good psychiatric and hypertension medications and are allopathic and not homeopathic. I am not sure what homeo she gave, but there are many quacks out there who collect huge amounts of money and fleece innocent patients like you. Even if homeo medicines are given get it from authorized dealer with prescription, the choice of allopathy or homeo is yours, but do not combine both a you do not know which works and the drug interactions between these 2 streams of medicine have not been studied.
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I have difficulty concentrating, thinking clearly forgetfulness, staring look (eyes fix at one point). Difficulty multitasking, difficulty following instructions due to inattentiveness, distracted easily, foggy mind, Kindly suggest some remedy.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to get mind control and try concentration methods and do meditaion and yoga .Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am 29 years old arranged married and mother of a 6 years old boy I believe in love and love stories. I could not find or others words I didn't find anyone to be loved. After 5 years of marriage I met someone whom I love more than anything. I feel he is my soulmate. But I could never fullfill his dreamt criteria. I feel as a failure I feel very lonely.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The grass will seem greener on the other side, always: more so because you are not happy in your current marriage. Arranged marriages have their pluses and minuses. You have to make good with what you have. You will always find better men and soul mates in life because of your dissatisfaction. I don?t know what is wrong with your present relationship but, if you work on it, maybe it will improve. There is a child too to consider. Love and romance in novels are portrayed with some drama, and cannot be taken for real. They do appeal to the fantasizing mind, and to people who are chronic and diehard romantics. But real life is different; and fiction can eulogize it beyond proportion for dramatic effect and for commercial marketability. Come down to mother earth and face the issues in your current marriage, and only if that cannot be sorted out because of the other?s unwillingness or irreconcilable differences, you can decide to call it quits. As a principle, it is always advisable never to get into another relationship while still in one. Now let me give you the bad news: a true soul mate is one with whom you find the perfect chemistry, both ways. The last couple of words are the crux: if you do not ?fulfill his dreamt criteria, you do not have the right chemistry. Even in normal relationships, it is a two-way street: you must both feel the need for each other. Any one-way relationship does not have the right ingredients to make a good match: which is often called compatibility. So then you are being very unfair to yourself to come to the conclusion that you are a failure because you cannot meet up to his expectations. He needs to accept you as you are, otherwise he can lump it, period. That does not determine your worthiness. Go back to the drawing board and work out the criteria in your marriage before looking out for another.
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I did excessive workouts like plank and squat and I never did those before. I used to jog. It's been two days and I have full body pain. I can't walk properly. I have lower abdomen pain every time I laugh or cough or try to get up from bed. Please advise what should I do?

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I did excessive workouts like plank and squat and I never did those before. I used to jog. It's been two days and I h...
take warm and cold applications alternatively in a gap of 3-4 hours do mild exercise of painful areas have plenty of water with a pinch of salt you should be relieved within 2 days.
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Hello mam/sir I am 27 year old. I want to have suggestion about mood swings. In pregnancy whenever girl get a mood swings how to manage girls mood and make her feel good and make her feel special.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Hello mam/sir
I am 27 year old. I want to have suggestion about mood swings. In pregnancy whenever girl get a mood sw...
Hello Himanshu, Mood swings during pregnancy are common. You must enquire from your partner what is making her uncomfortable when she is feeling low or angry. Is she feeling hot, humid, hungry or just emotionally weak/ low. After knowing what is bothering her you should try to help with that problem. Problems like feeling hot & humid r hungry or thirsty can be dealt with easily by countering it woth air conditioning, cooling, food and water. If she is tired, encourage her to take rest in between her tasks. If she is feeling low ask her what would make her feel better. If she doesn't know then give her a fruit of her choice to eat, encourage her to sit for a while and play some relaxation/ soothing music for her. If she is feeling weak you can even make her lie down for a bit. I hope this helps.
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Can anyone pls suggest me some natural way to curb my anxiety and little bit of fairness which is there on my mind as ryt now I am not taking any of the medicines for the same just trying to get rid of this thing in a natural way.

M.Sc - Psychotherapy
Psychologist, Bangalore
Can anyone pls suggest me some natural way to curb my anxiety and little bit of fairness which is there on my mind as...
Relaxation is the best way to overcome anxiety. Don't worry unnecessarily. Keep yourself calm and cool. Practice deep breathing exercises. Think positively. Always believe that whatever happens is for good. Manage your work and time properly.
2 people found this helpful
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I have Juvenile Myoclonic Epilepsy. I want to drink beer but doctor said alcohol intake can trigger the myoclonic jerks. Is that true? Can't I drink alcohol?

MBBS, MD - Psychiatry
Psychiatrist, Raigarh
Yes he is right, alcohol is going to induce your seizure activity it works as a fuel in fire. So don't ever think of it.
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I have diagnosed with osteopenia and I am smoking since 7 years is it related to it as I also diagnosed with hyperthyroidism or related to it please reply with medical reason.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
smoking is known risk factor for osteopenia and osteoporosis. Hyperthyroidism is also a lesser know risk factor. you can improve your bone density by quitting smoking and keep your thyroid levels under control.
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I am a student of classX and my boards are going on Plzzz give some tips to increase concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I'm suffering from a stage like I won't actually take care if some one is rejecting my words but when it comes to my loved ones I actually get so sensitive that I couldn't bare the situation and I break down into tears. I ask something to be done and it's not done then there is always a dissatisfied and worried sad feeling in my mind and this grew so big that I can't even concentrate on important things and forget something and new problems arise due to this besides consulting a doctor can I know any tips that to be followed by me as well as my family?

BHMS
Homeopath, Delhi
Hi Vikranth There is no serious problem you are suffering from and it can be treated with homoeopathy but for that a whole history needs to be taken from you. It is just your sensitiveness towards certain issues or people which is causing problem to you. So dont worry homoeopathic medicine can bring back that confidence and positiveness back in you and reduce any tensions and stress you have because of these. As stress can cause a number of problems other than these. Other than medicine you can divert your mind by learning some new thing like sports or anything that intrests you. It will provide you with confidence and nurture your talent tpp. Takecare
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