Dr. Prasanna

Forget about the incident and take all the precautions and follow the instructions of your doctor on a regular basis. Kindly read from the internet about Safety precautions and lifestyle changes and adapt them with a positive frame of mind. When ever you have any doubts always talk to your doctor.

Take homeopathic medicine crotalus horridus 30x 4pills x tds x month. If not relelived consult privately.

Don't worry, its very common problem in this age. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion you can consult with us on Lybrate personally.

Your doctor seems to have diagnosed it right. Please follow the treatment and do not stop it on your own. A proper course of medication is required to prevent the future complications. Treatment duration may last from 5-10 days. Maintain hygeine and drink lots of water.

Dear Mr. lybrate-user, please avoid Milk, fruit juice, spicy and fatty meals for a month. Take small frequent meals rather than overfilling yourself. Motioning walk or jogging will help. Reduce associated stress if present. If there is no improvement inspite of all these consult doctor for complete evaluation and acid suppression drugs for few month.

Hello you should not masturbated. Please stop it. You should know that sperm which come out is very essential protein and minerals. Which can make your body weak. So please stop it. It will also help to maintain fit. Thanks.

Maintain a healthy diet routine. Have lots of salad and fruits. Have plenty of water. Do not be empty stomach for long. Regulating your diet will help you alleviating the stomach ache. If this doent help then you will require investigations and medications.

Track What You Eat Some people are not aware of how many calories they eat and drink each day. They may underestimate how much they eat and wonder why they can’t lose weight. Writing down the foods you eat, including the portion sizes, can let you see the truth about your food intake. You can then start cutting back -- reducing calories and portions -- to lose weight and manage your blood pressure. Avoid Salt (Sodium) A high-sodium diet increases blood pressure in many people. In fact, the less sodium you eat, the better blood pressure control you might have. To lower the sodium in your diet, try these suggestions: Use a food diary to keep track of the salt in the foods you eat. Aim for less than 2,300 milligrams (about 1 teaspoon of salt) each day. Ask your doctor if you should go lower, to 1,500 milligrams. Read the nutritional facts label on every food package. Select foods that have 5% or less of the “Daily Value” of sodium. Avoid foods that have 20% or more Daily Value of sodium. Avoid canned foods, processed foods, lunch meats, and fast foods. Use salt-free seasonings. Know What to Eat Potassium, magnesium, and fiber, on the other hand, may help control blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber, and they’re low in sodium. Stick to whole fruits and veggies. Juice is less helpful, because the fiber is removed. Also, nuts, seeds, legumes, lean meats, and poultry are good sources of magnesium. To increase the amounts of natural potassium, magnesium, and fiber you take in, select from the following: apples apricots bananas beet greens broccoli carrots collards green beans dates grapes green peas kale lima beans mangoes melons oranges peaches pineapples potatoes raisins spinach squash strawberries sweet potatoes tangerines tomatoes tuna yogurt (fat-free) What Is the DASH Diet? Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein. The DASH diet can lower blood pressure because it has less salt and sugar than the typical American diet. The DASH diet cuts out desserts, sweetened beverages, fats, red meat, and processed meats. Women who followed the DASH diet for several years reduced their risks of coronary artery disease and stroke. To start the DASH diet, follow these recommendations (based on 2,000 calories a day): Grains: 7-8 daily servings (serving sizes: 1 slice of bread, 1/2 cup cooked rice or pasta, 1 ounce dry cereal) Vegetables: 4-5 daily servings (1 cup raw leafy greens, 1/2 cup cooked vegetable) Fruits: 4-5 daily servings (1 medium fruit, 1/2 cup fresh or frozen fruit, 1/4 cup dried fruit, 6 ounces fruit juice) Low-fat or fat-free dairy products: 2-3 daily servings (8 ounces milk, 1 cup yogurt, 1.5 ounces cheese) Lean meat, poultry, and fish: 2 or fewer servings a day (3 ounces cooked meat, poultry, or fish) Nuts, seeds, and legumes: 4-5 servings per week (1/3 cup nuts, 2 tablespoons seeds, 1/2 cup cooked dry beans or peas) Fats and oils: 2-3 daily servings (1 teaspoon vegetable oil or soft margarine, 1 tablespoon low-fat mayonnaise, 2 tablespoons light salad dressing) Sweets: less than 5 servings per week. (1 tablespoon sugar, jelly, or jam) Ask your doctor or a dietitian to help you start the DASH diet. They can tell you how many calories you need each day to maintain or get to a healthy weight. And then they can help you plan meals with foods you enjoy that meet the DASH guideline.

Dear lybrate-user, quite a few people are allergic to different types of smoke and cigarette smoke is one of them. The best thing you can do is to avoid cigarette smoke, by not smoking, by not being near people who smoke. Even passive smokingi. E inhaling smoke from other smokers can cause allergies, bronchitis and even lung cancer. So keep away from cigarette smoke. If it is causing difficulty in breathing see a doctor.